Michael Carter-Williams, George Hill

Brett Brown made 76ers cut weight, and now opponents are begging them to stop running


New 76ers coach Brett Brown has quickly established his preferred style of play.

Philadelphia ranks No. 1 in the NBA in pace and No. 1 in distance travelled per game (as culled from NBA.com’s player-tracking data), and it’s no accident. Brown made his intent clear before the season even began.

Dei Lynam of CSN Philly:

“First we had to do a conditioning test and then we had to drop weight,” said Evan Turner, who is down nine pounds and 2½ percent body fat. “He told us what weight he wanted us to be at. He was kind of nice about it, but he wasn’t if you didn’t hit that weight number. That was key.”

“In film the other day, in the fourth quarter you see Mike [Carter-Williams] picking up full court,” said Wroten, who missed Saturday’s game with back spasms. “In the NBA, no one plays full court at all, but for him to be able to do that in the fourth when we only had seven, eight people and he had played a lot of minutes [was key]. It showed the little things.

“Sometimes teams will say to us, ‘Are you guys ever going to stop running?’ And they are serious, but at the end of the day we are going to keep running, keep running and keep running.”

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This is an overlooked benefit of tanking. Because new general manager Sam Hinkie has stocked his roster with young players, none of them have the cache to undermine Hinkie’s demands. If Brown had taken over a veteran team, its players might not be so accepting of a more rigorous regimen, and those complains would filter down to the few younger players.

If all goes well, when Philadelphia has quality veterans in a few years, getting into great shape will have become an organizational standard. Players like Michael Carter-Williams will explain to their younger teammates how much it helped them.

The 76ers aren’t just laying the seeds for their future by trying to secure a high draft pick. They’re also conditioning their players and their culture.

Gallinari ready to take big role in new Nuggets offense

Danilo Gallinari, Jimmy Butler
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DENVER (AP) — Danilo Gallinari wants everyone to know this: His surgically repaired left knee, the one that took three procedures to fix and nearly two seasons to fully trust, no longer bothers him.

The Denver Nuggets forward doesn’t need to be on any sort of minutes restriction. He doesn’t need days off during the season. And he certainly doesn’t need to be coddled.

He’s Gallo again, the hard-to-guard Italian playmaker who can knock down the 3-pointer just as easily as drive to the hoop or even post up. He believes he will fit in quite nicely into new coach Michael Malone’s system.

“The thing I’m focused on is trying to get (this team) back to the same level that the Nuggets were when I got to Denver, when we were going to the playoffs easy. When we were clinching a playoff one or two weeks before the season was over,” said Gallinari, who was acquired in the 2011 blockbuster deal that sent Carmelo Anthony to the New York Knicks. “We need to get back to that level.”

Almost seems so long ago, given that the Nuggets have missed the playoffs two straight seasons after consistently making it for nearly a decade.

Gallinari returned last season for the first time since blowing out his knee in a game on April 4, 2013. His minutes were closely monitored early in the season. He never really got completely on track until late last season, when he averaged 20.5 points over the final 10 contests, including a career-high 47 against Dallas. He’s hoping to carry that kind of confidence this season.

“I’m good to go. I was good to go as soon as the beginning of last year,” Gallinari said. “I was not on the same page with the coach that we had.”

That would be Brian Shaw, who was fired last March after 1 1/2 seasons in charge and going 56-85. Exactly why he wasn’t on the same page with Shaw, well, Gallinari preferred the past remain the past.

“I’m ready to play the new season,” he said. “We need to win games, and get back to the same level we were before.”

Gallinari thinks the Nuggets have the personnel to do just that, especially with a rookie point guard in Emmanuel Mudiay and Gallinari’s knee feeling better than it has in a while. He feels like he has some ground to make up, too, since he said that knee robbed him of some of his prime.

“Playing my best basketball right before I got injured,” the 27-year old said. “Now, we’re back to the same level, hopefully better.

“My knee has been feeling great. It felt great last year. Feeling great during the summer. Feeling great now. I just feel good.”

He spent the summer playing for the Italian team at the EuroBasket tournament, where he averaged nearly 18 points a game. In those games, Gallinari saw quite a bit of time at the four spot on the floor, forcing teams to either use a bulkier big man to cover him and risk getting burned on a drive or a smaller player that Gallinari could simply shoot over.

Malone plans to employ a similar type approach, something they discussed over gelato when the coach visited Gallinari in Italy soon after he was hired.

“He’s 6-foot-10. He can handle the ball. He can play pick-and-roll. He can stretch the floor and shoot the 3,” Malone said. “There’s not a lot he can’t do offensively.”

Gallinari wants the responsibility of being the go-to player for the Nuggets this season, especially at crunch time.

“I’ve always been trying to do that, since I came to Denver,” Gallinari said. “That’s what I like to do. I feel good filling those shoes.

“I want to have the ball in my hands. I do want to have the ball in my hands a lot more.”

Knicks’ Rookie Jerian Grant gets up, throws it down (VIDEO)

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The Knicks did well trading for Jerian Grant on date night — he’s going to be able to walk in this year and play quality minutes off the bench.

And, he can get up and throw it down.

Carmelo Anthony had 18 points to lead the Knicks to a 94-88 win over the Sixers.