Indiana Pacers v Brooklyn Nets

PBT NBA Power Rankings: It’s the Pacers, Spurs then everyone else

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David Stern’s nightmare Finals matchup is on top of the second PBT NBA Power rankings — Indiana and San Antonio. Lots of shifting still going on in the rankings as teams shake themselves out just a couple weeks into the season, but a few patterns are emerging.

source:  1. Pacers (7-0, Last Week No. 1). Yes their defense is the best in the league. Yes Paul George has stepped up. Yes their starting five is outscoring opponents by +28 per 48 minutes. But don’t overlook the growth in Lance Stephenson. He’s averaging 14.4 a game, shooting 50 percent from three and defending well.

 
source:  2. Spurs (6-1, LW 5). They have looked like an old-school Spurs team so far this season — they have the third best defense in the NBA. The offense is ninth best in the NBA, a number bumped up thanks to the explosion against the Knicks “defense” Sunday.

 
source:  3. Thunder (5-1, LW 8). Russell Westbrook is averaging 21 points a game but the rust is still there — shooting 33.8 percent overall and 30.8 percent from three. That will change eventually. But Westbrook could miss a game after shoving Nene Sunday night.

 
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4. Timberwolves (5-2, LW 3). Yes, Kevin Love is putting up historic numbers and the offense is clicking, but the Timberwolves are winning because they have a top-10 NBA defense so far this season (sixth in points allowed per possession). It’s early, but if they maintain that they become a much more dangerous team.

 
source:  5. Warriors (4-3, LW 7). This is the key stat from Golden State so far this season: They have the second best defense in the NBA. The offense is going to put up points with this roster (although they struggled with Stephen Curry out Friday), but if they continue to defend near this level they become more dangerous when the games matter.

 
source:  6. Heat (4-3, LW 9). Great stat from ESPN: Miami is 1-3 in clutch games this season (score within five in final five minutes of the game) after being an NBA-best 32-8 last season. I think that’s a sign of focus and effort, something LeBron James echoed after the Celtics loss saying “We messed around with the game tonight, and that was that.”

 
source:  7. Clippers (4-3, LW 6). On paper the Clippers have an impressive bench — Jamal Crawford, Daren Collison, Matt Barnes when he is healthy again — but the defense from that second unit has been a real issue so far. A front court of Byron Mullens and Ryan Hollins isn’t going to solve that. Tough schedule this week with Minnesota, Oklahoma City and Brooklyn.

 
source:  8. Suns (5-2, LW 12). The fast start is in part due to Eric Bledsoe, but also Jeff Hornacek has them playing the seventh best defense in the NBA (based on points per possession). It’s early, we’ll see what kind of level they can sustain, still this is a good sign for trying to build a foundation going forward.

 
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9. Trail Blazers (4-2, LW 11). They are putting up this nice early record despite a defense 25th in the NBA in points per possession (and some shooting struggles for Damian Lillard). Robin Lopez was supposed to improve Portland’s interior defense but there are communication issues in the system.

 
source:  10. Rockets (4-3, LW 2). A 1-3 week where the Rockets’ perimeter defense was exposed by the Lakers and Clippers. It’s bad. James Harden is part of the issues, and Dwight Howard along the front line can’t clean up all of that mess (when he is position).

 
source:  11. Mavericks (4-3, LW 10). Monta Ellis is a little up and down in Dallas so far (big shock) but it should be noted is playing much more efficient basketball — his 23 points a game are coming on 47.9 percent shooting (up 6.3 percent from last season). The key is he is shooting 48.3 percent from the midrange.

 
source:  12. 76ers (4-3, LW 4). A 1-3 week brings them back to reality. Still, this season is supposed to be about player development and in that case the big outing from Evan Turner over the weekend and the strong play of Michael Carter-Williams are good signs.

 
source:  13. Grizzlies (3-3, LW 19). Memphis got a quality win over Golden State but their defense still is not consistent. And while we’re at it neither is the offense. With Indiana and Toronto on the schedule, we’ll see if they can build off what happened against the Warriors.

 
source:  14. Bulls (2-3, LW 14). Excited to see Derrick Rose go up against Kyrie Irving for the first time ever on Monday night. I will also be excited to see Rose return to form once he gets the rust off — he is shooting 25 percent from the midrange so far this season.

 
source:  15. Pelicans (3-3, LW 22). Through six games they are allowing 110.6 points per 100 possessions and scoring 100.6 per 100. The very definition of a .500 team. Anthony Davis is having a monster year with 21.7 points and 11.6 rebounds a game — he looks like the franchise player the Pelicans hoped he would be.

 
source:  16. Hawks (3-3, LW 23). Paul Millsap looks good so far averaging 20.2 points, 8.2 rebounds and 3.7 assists — when he and Al Horford are paired the Hawks look strong. When they are not… well, this is a .500 team.

 
source:  17. Bobcats (3-3, LW 26). We’re just happy that coach Steve Clifford got a couple stents in his arteries and that nothing more serious came of this. He will be back on the court Monday night.

 
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18. Nets (2-4, LW 13). Great note by Grantland’s Zach Lowe on twitter: The Nets are 11 points per 100 possessions worse on defense and 6 per 100 worse on offense when Kevin Garnett is on the court. It’s early, but that’s an interesting and troublesome trend.

 
source:  19. Pistons (2-3, LW 16). On paper the Pistons look like they should be a defensive powerhouse, but through five games they are 23rd in the league at that end of the floor. They play Golden State this week and that offense against the Pistons defense could get ugly.

 
source:  20. Magic (3-4, LW 20). This may be too low a ranking for Orlando, which has the fourth best defense in the NBA this young season. I’m not sold they can sustain that, and trades are certainly coming, but so far Jacque Vaughn has this team buying in.

 
source:  21. Cavaliers (3-4, LW 21). They are undefeated at home and 0-4 on the road — and three of their four games this week are on the road (at Chicago, Minnesota and Washington). Their offense has been one of the worst in the NBA so far, save for a few spurts that has gotten them wins.

 
source:  22. Celtics (3-4, LW 28). They had a 3-1 week, including an improbable win over Miami thanks to a wild Jeff Green corner three.

 

 
source:  23. Knicks (2-4, LW 15). Sunday’s loss was what we could see more of from New York in the coming weeks — with Tyson Chandler out for a month they are going to have to win games by just outscoring teams. Their small ball with Andrea Bargnani is not a recipe for sustained success.

 
source:  24. Raptors (3-4, LW 17). They had a 1-3 week and talk is starting up again about coach Dwane Casey’s job — why he decided to go small and match up Miami after Jonas Valanciunas was destroying them early is confusing. As was not fouling in Charlotte. Things don’t get easier this week with the Rockets, Grizzlies, Bulls and Trail Blazers on the schedule.

 
source:  25. Wizards (2-3, LW 29). There is potential here and we saw it when Nene took over at the end of the game and led a comeback and overtime win over the Nets. The next night they blew a 12-point lead against the Thunder (and Nene got ejected). This is a team learning to win still.

 
source:  26. Lakers (3-5, LW 18). Pau Gasol has struggled to open the season due to a respiratory infection (he says he is getting better) and is shooting 36 percent so far. Now Steve Nash will join Kobe Bryant on the sidelines. There’s not much shot creation for others or defense on this team.

 
source:  27. Bucks (2-3, LW 25). Rough week with Larry Sanders out with a thumb injury following a bar fight he apologized for… not that Larry Drew is playing him enough anyway. The Bucks love the three ball but that is a tough way to make a living in the league.

 
source:  28. Kings (1-5, LW 24). They have dropped five in a row after an exciting opening night win at home. Three of those losses have been at home, as are their next four games. That will not matter without some better defensive lineups.

 
source:  29. Nuggets (1-4, LW 27). Well Josh Kronke, you wanted more minutes for the young guys and changes on your 57-win team. Here you go. JaVale McGee is now out indefinitely and new coach Brian Shaw has struggled to find a front court rotation he likes. Or at least one he doesn’t hate.

 
source:  30. Jazz (0-7, LW 30). Utah is shooting 40.1 percent as a team and 23.6 percent from three, leading to the worst offense in the NBA. The 27th ranked defense isn’t going to bail them out. Coach Tyron Corbin’s seat has to be getting warm.

Warriors embrace/struggle through yoga

OAKLAND, CA - JUNE 05:  Draymond Green #23 of the Golden State Warriors reacts in the second quarter of Game 2 of the 2016 NBA Finals against the Cleveland Cavaliers at ORACLE Arena on June 5, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Lakers’ D’Angelo Russell slips, mildly sprains knee ligament. MRI Saturday.

Indiana Pacers forward Thaddeus Young, right, takes the ball away as Los Angeles Lakers guard D'Angelo Russell, center, falls to the floor with an injury during the first half of an NBA basketball game in Los Angeles, Friday, Jan. 20, 2017. (AP Photo/Alex Gallardo)
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LOS ANGELES (AP) — Lakers guard D'Angelo Russell mildly sprained a ligament in his right knee in the opening minutes of Los Angeles’ game against the Indiana Pacers on Friday night.

Russell was re-evaluated at halftime and did not return to the game.

Russell was hurt while going around a screen set by teammate Julius Randle on Los Angeles’ second possession. The point guard’s left leg alarmingly stretched backward when he lost his footing, and he stayed down on the court for several moments.

He eventually walked on his own to the locker room, where the sprain was diagnosed.

Russell is averaging 14.8 points, 4.5 assists and 3.8 rebounds during the second NBA season for the No. 2 overall pick in the 2015 draft.

Dwyane Wade apologizes to Bulls fans after ugly Chicago loss

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Even for an up-and-down Bulls team that has seen some sloppy losses, Friday night’s was ugly. The Atlanta Hawks went on a 36-11 run between the end of the first quarter and the start of the second, they led by as many as 34, and cruised in for the 103-92 win. The game wasn’t that close, the Hawks thoroughly outplayed the Bulls, and after the game ended coach Fred Hoiberg said he and his staff need to reexamine everything.

Dwyane Wade went another direction, apologizing to fans.

Wade was 2-of-10 shooting on the night.

Despite the loss, the Bulls remain tied with the Bucks for the final playoff slot in the East, a race that will likely include Detroit and New York (and maybe Charlotte) and go down to the final days of the season. The Bulls (21-23) can’t have many more games like Friday.

Warriors get 6th straight win, 125-108 over Rockets

Golden State Warriors guard Stephen Curry reacts after making a 3-point basket late in the second half of the team's NBA basketball game against the Houston Rockets, Friday, Jan. 20, 2017, in Houston. Golden State won 125-108. (AP Photo/Eric Christian Smith)
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HOUSTON (AP) — Kevin Durant scored 32 points and the Golden State Warriors used a big third quarter to build a huge lead and coast to their sixth straight victory, 125-108 over the Houston Rockets on Friday night.

In a matchup of two of the best teams in the Western Conference and All-Star starting guards Stephen Curry and James Harden, the Rockets fell short. Houston, which entered the game leading the NBA with 667 3-pointers, was just 7 of 35 behind the arc. Harden went 0 for 5 and Eric Gordon, who entered the game leading the NBA with 160 3s, missed all seven attempts.

Clint Capela had 22 points and Harden added 17 points with 11 assists for the Rockets, who are third in the West behind Golden State and San Antonio.

The Warriors were up by five at halftime and used a 12-4 run to open the second half and stretch their lead to 74-61 with about nine minutes left in the quarter. Golden State got six points from Durant in that span, including a dunk and a nifty reverse layup.

Houston got four points from Capela after that before Golden State used a 10-2 run, with 3s from Draymond Green and Curry, to make it 84-67 midway through the period.

Golden State pushed the lead to 99-79 entering the fourth quarter.

Houston won the first game against Golden State this season in two overtimes to snap an eight-game, regular-season losing streak to the Warriors. But it was clear the Rockets wouldn’t make it two in a row after they scored just 22 points and went 0 for 10 on 3-pointers in the third quarter.

Houston scored the first five points of the fourth quarter to cut the deficit to 99-84. But Golden State used a 9-4 run after that to extend its lead to 20 points by the midpoint of the quarter, and many fans started heading for the exits.

Curry finished with 24 points and made five 3-pointers, including one with about 3 1/2 minutes remaining that left the Warriors up 117-93. Both teams cleared their benches after that.

The Warriors led 62-57 at halftime.

TIP-INS

Warriors: Golden State made 15 of 38 3-pointers. … Klay Thompson added 16 points. … Green had 15 points, eight rebounds and seven assists.

Rockets: Ryan Anderson had one rebound in nine minutes in his return after missing two games with the flu. … Capela played 21 minutes off the bench in his third game back after missing a month with a fracture on his left fibula. … Sam Dekker had 17 points for his 11th double-digit game this season. …

CHEERING ON THE HOME TEAM

Houston Texans star J.J. Watt cheered the Rockets on from a courtside seat. He received a huge ovation when he was shown on the Jumbotron during a timeout in the second quarter. Watt, who won NFL Defensive Player of the Year last season, played just three games this season before having season-ending back surgery.