Portland Trail Blazers v Phoenix Suns

The Extra Pass Wednesday Roundup: Talking tanking (or not) in Phoenix

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PHOENIX — After the Suns traded their projected starting center in Marcin Gortat to the Wizards in exchange for an injured player who might not play this season and a future first round draft pick, and did so less than a week before the start of the regular season, it doesn’t exactly send the message that Phoenix is all that interested in competing this season.

The leadership of the organization, from the president of basketball operations to the GM to the team’s head coach all had to talk to the players that remained the day following the trade to ensure that the message was clear: Develop, compete, and try to win as much as possible.

“I talked with them the next morning,” head coach Jeff Hornacek said about the trade before his team opened the season on Wednesday. “[Ryan McDonough] came down and talked to ‘em, [owner Robert Sarver] came and talked to ‘em. The main part was, you’re going to read a lot of stuff out there and hear a lot of stuff that we’re tanking, or this or that. Not once has anyone ever said, ‘Go out there and lose games.’ They want us to win every game we can, so we wanted to re-emphasize that with the players.”

Tanking, of course, happens at the organizational level, and happens by making trades like the one the Suns made involving Gortat. But no matter the circumstances, it never trickles down to the players or coaches, and Hornacek made it clear that things were no different in Phoenix.

“Is it a rebuilding process? Probably,” he said. “Does it benefit teams to have high draft picks? Yes, but we’re not just going out there throwing games to get that. I think that’s bad karma anyway to do that, so we’re going to go out and play as hard as we can, and try to win as many games as we can.”

After a fairly painless 104-91 opening night win over the Blazers, there’s no question that the team Phoenix is fielding is giving its all, at least in the early stages of the season.

The backcourt tandem of Goran Dragic and Eric Bledsoe carved up Portland to the tune of 48 combined points, 13 rebounds, and 15 assists. The Blazers had their reigning Rookie of the Year point guard in Damian Lillard pour in a game-high 32 points by himself, but besides a 28-point effort from LaMarcus Aldridge, no other Portland player finished in double figures.

The Suns got a monster game from Miles Plumlee, who came over from the Pacers in the trade for Luis Scola. He finished with 18 points, 15 rebounds, and three blocked shots, while playing close to 40 minutes as the team’s starting center.

Plumlee had a few post-up plays called for him once he got rolling — a product, Hornacek said, of his increased ability from a footwork standpoint after working with assistant coaches Mark West and Kenny Gattison. And although he wasn’t expecting that, he appreciated the confidence his coach and his teammates showed in him after his strong start.

“With this team, I feel like I’m going to find easy things with Goran and Eric, so I didn’t focus on that,” Plumlee said. “But once I started getting a couple buckets and saw I had a little bit of an advantage with my speed, it was nice to see the ball come to my hands a couple of times.”

Bledsoe had a huge game offensively, even if he tended to over-dribble at times and didn’t exactly show the best court vision. He viewed his situation last season as being very similar to Plumlee’s.

“Me and Miles, we were a little bit kind of in the same situation,” Bledsoe said. “He was in Indiana playing behind some great players; Roy Hibbert, Ian Mahinmi. Finally for Miles to get a chance to play man, he was just unbelievable.”

And as for the combination that Bledsoe and Dragic bring: “It keeps the defense on their toes,” Bledsoe said. “You saw it tonight.”

The Blazers saw it, and between the guard play, Plumlee’s breakout performance and P.J. Tucker’s contributions on both ends of the floor, the Suns looked like anything but a tanking team on opening night.

“We had a tough year here last year,” Hornacek said. “We’re trying to get back to where the Phoenix Suns belong, and that’s at the top of the NBA. It’s a good start for us, and I’m happy for our guys.”

—Brett Pollakoff

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Highlights of the first quarter of the Sixers win over the Heat, when Philly raced off to a 19-0 lead.

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Metta World Peace took the subway (the F train) into Madison Square Garden for the Knicks opener and tweeted out his Instagram of the experience. We thought a picture is worth a thousand tweets so we bring you the Instagram instead.

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Sixers 114, Heat 110: Take the defending champs playing on the second night of a back-to-back without Dwyane Wade who was held out to rest as a precautionary measure, put them up against the team projected by everyone to be the league’s worst on the road, add in a huge helping of disrespect, and this is the outcome you get. The crazy thing about this game was the fact that after the heat fell behind by 22 points in the first quarter, they actually led by eight with under five minutes remaining. But the Sixers closed on a 15-3 run to end it and come away with the improbable victory.

Oh, and rookie Michael Carter-Williams? He went nuts, finishing with 22 points, seven rebounds, 12 assists, and nine steals.

Suns 104, Blazers 91: We said plenty about this game up top, but here are a few additional notes that weren’t emphasized. P.J. Tucker was big as a hustle player, of course, but ended up with 18 points offensively, which included knocking down a couple of corner threes. The Suns’ defense wasn’t perfect by any stretch, but their guards caused havoc in the passing lanes and the bigs swarmed the post to make things difficult inside.

As for the Blazers, they’re going to have a tough go of it this season if Nicolas Batum doesn’t bring it consistently to match the effort of Damian Lillard and LaMarcus Aldridge to give them that third offensive threat. There’s also zero bench on this team — Mo Williams finished 1-of-9 from the field, but no other reserve played more than 12 minutes or contributed much at all. Anyone predicting playoffs out of this team is wearing Rose (Garden) colored glasses.

(I know it’s the Moda Center now, and to that I say: Yeah, but still.)

Thunder 101, Jazz 98: This feels like how a lot of Thunder games are going to go until Russell Westbrook makes it back. Kevin Durant poured in 42 points, but was horribly inefficient in doing so shooting 9-of-24 from the field. He made 22-of-24 free throws which certainly helped, but the defense was locked in on him all night and it will be that way until he gets some help.

Odd night for Gordon Hayward, considering he’s looking for a monster contract extension before the end of the week. Just 12 points on 4-of-13 shooting in only 28 minutes of action.

Rockets 96, Bobcats 83: Say “it’s just the Bobcats” all you want, but Dwight Howard looked dominant, and all the way back from any health concerns that may have limited in him in the first part of last season. He finished with 26 rebounds (!) to go along with 17 points, and Omer Asik had 14 boards of his own alongside Howard in the starting lineup. The only thing that kept this game close was Houston’s 18 turnovers to just seven for Charlotte.

Kings 90, Nuggets 88: Denver almost spoiled the party in Sacramento, which featured a raucous crowd celebrating the fact that their historically terrible team wasn’t sold and relocated to Seattle. Ty Lawson’s missed layup with a second remaining prevented overtime, and the Kings came away with the opening night victory.

DeMarcus Cousins impressed with a 30-point, 14-rebound performance that was a game-best in both categories.

Warriors 125, Lakers 94: With this Lakers roster you are going to get up and down performances — Tuesday night was up, Wednesday was way down. Then they ran into the buzz saw of Klay Thompson, who had 27 points in the first half on his way to 38 points on 15-of-19 shooting. The Warriors exposed the Lakers defense to the tune of 120.1 points per 100 possessions. Or we can note they were 15-of-27 from three. It was a clinic.

Cavaliers 98, Nets 94: Andrew Bynum was back and although he was 1-of-5 from the floor his size had an impact in the 7:43 he was on the court — he was a +8, the second best on the Cavaliers. Cleveland had balance with six players in double figures. However, the key was defense for the Cavs, holding the Nets to 40.2 percent overall (the Nets helped that with poor ball movement and a lot of overdribbling). After the game Kevin Garnett reminded everyone what they have a ways to go and this will be a process in Brooklyn. With that payroll, an expensive process.

Raptors 93, Celtics 87: It’s not like anybody in Boston noticed the Celtics lost, they were a little busy celebrating something else. Boston was careless with the ball and it cost them — 22 turnovers. The Raptors were in control of this up 16 in the third quarter, but Jeff Green helped inspire a comeback (he had 25 points) but it wasn’t enough. Rudy Gay had 19 for Toronto and was the man in the fourth quarter to hold off the Celtics rally.

Pistons 113, Wizards 102: Detroit’s front line lived up to the billing on Wednesday — Greg Monroe had 24 points and 16 rebounds, Josh Smith had 19 points and was very active at both ends. Andre Drummond was 6-of-7 for 12 points plus 8 boards. The Wizards had no answer up front (Marcin Gortat played 16 minutes off the bench). Trevor Ariza was the only reason it was that close, he had 28 points. John Wall was 8-of-21 shooting overall and 3-of-13 outside 8 feet, that’s not going to get it done.

Knicks 90, Bucks 83: It was a tale of two halves. The Knicks owned the first half, 56-31, with Carmelo Anthony scoring 12 points on just 6 shots, and the Knicks played defense. Then the second half and he Bucks shot 52.4 percent and outscored the Knicks 52-34. The Knicks held on for the win and that’s what matters, but this wasn’t pretty or one they’ll want to remember.

Timberwolves 120, Magic 115 (OT): Kevin Love ladies and gentlemen. He finishes with 31 points — including the three that ties the game and sends it to overtime — plus 17 rebounds. Kevin Martin has 23 for Minnesota and seven players are in double figures scoring. Aaron Afflalo has 28 points for a feisty Orlando team that has some of the same traits as last season’s versions — they fight hard for coach Jacque Vaughn but don’t have the talent to win many games.

Pacers 95, Pelicans 90: You can credit Paul George with getting the Pacers to 2-0 to start the season. New Orleans led most of the game thanks to Eric Gordon (25 points) and Jrue Holiday (24), even though the Pelicans only shot 40 percent as a team on that strong Pacers defense. However it was the Pacers that made plays down the stretch, led by George who had 32 points on 19 shots. This was a one-point game with 31 seconds to go, but it was a George Hill three that was the dagger.

Mavericks 118, Hawks 109: We have an efficient Monta Ellis sighting — 32 points on 11-of-17 shooting. Combine that with Dirk Nowitzki’s 24 points on 14 shots and you have a Dallas team that shot 57.1 percent and scored 117.3 points per 100 possessions. Dallas pretty much was in charge of every aspect of this game. They’ll win a lot of games if we see more of efficient Monta.

Spurs 101, Grizzlies 94: San Antonio took control of this game with a 30-7 second quarter and while the Grizzlies made it close late this was an easier Spurs win than it looked. It was vintage Spurs with a balanced attack — six guys in double figures and the team shot 52.6 percent. Zach Randolph did not help himself earn a big new contract next summer as the Spurs front line dominated him (without Tim Duncan much of the second half). Z-Bo was 1-of-6 shooting for 2 points and Memphis shot 41.9 percent.

Warriors embrace/struggle through yoga

OAKLAND, CA - JUNE 05:  Draymond Green #23 of the Golden State Warriors reacts in the second quarter of Game 2 of the 2016 NBA Finals against the Cleveland Cavaliers at ORACLE Arena on June 5, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Lakers’ D’Angelo Russell slips, mildly sprains knee ligament. MRI Saturday.

Indiana Pacers forward Thaddeus Young, right, takes the ball away as Los Angeles Lakers guard D'Angelo Russell, center, falls to the floor with an injury during the first half of an NBA basketball game in Los Angeles, Friday, Jan. 20, 2017. (AP Photo/Alex Gallardo)
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LOS ANGELES (AP) — Lakers guard D'Angelo Russell mildly sprained a ligament in his right knee in the opening minutes of Los Angeles’ game against the Indiana Pacers on Friday night.

Russell was re-evaluated at halftime and did not return to the game.

Russell was hurt while going around a screen set by teammate Julius Randle on Los Angeles’ second possession. The point guard’s left leg alarmingly stretched backward when he lost his footing, and he stayed down on the court for several moments.

He eventually walked on his own to the locker room, where the sprain was diagnosed.

Russell is averaging 14.8 points, 4.5 assists and 3.8 rebounds during the second NBA season for the No. 2 overall pick in the 2015 draft.

Dwyane Wade apologizes to Bulls fans after ugly Chicago loss

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Even for an up-and-down Bulls team that has seen some sloppy losses, Friday night’s was ugly. The Atlanta Hawks went on a 36-11 run between the end of the first quarter and the start of the second, they led by as many as 34, and cruised in for the 103-92 win. The game wasn’t that close, the Hawks thoroughly outplayed the Bulls, and after the game ended coach Fred Hoiberg said he and his staff need to reexamine everything.

Dwyane Wade went another direction, apologizing to fans.

Wade was 2-of-10 shooting on the night.

Despite the loss, the Bulls remain tied with the Bucks for the final playoff slot in the East, a race that will likely include Detroit and New York (and maybe Charlotte) and go down to the final days of the season. The Bulls (21-23) can’t have many more games like Friday.

Warriors get 6th straight win, 125-108 over Rockets

Golden State Warriors guard Stephen Curry reacts after making a 3-point basket late in the second half of the team's NBA basketball game against the Houston Rockets, Friday, Jan. 20, 2017, in Houston. Golden State won 125-108. (AP Photo/Eric Christian Smith)
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HOUSTON (AP) — Kevin Durant scored 32 points and the Golden State Warriors used a big third quarter to build a huge lead and coast to their sixth straight victory, 125-108 over the Houston Rockets on Friday night.

In a matchup of two of the best teams in the Western Conference and All-Star starting guards Stephen Curry and James Harden, the Rockets fell short. Houston, which entered the game leading the NBA with 667 3-pointers, was just 7 of 35 behind the arc. Harden went 0 for 5 and Eric Gordon, who entered the game leading the NBA with 160 3s, missed all seven attempts.

Clint Capela had 22 points and Harden added 17 points with 11 assists for the Rockets, who are third in the West behind Golden State and San Antonio.

The Warriors were up by five at halftime and used a 12-4 run to open the second half and stretch their lead to 74-61 with about nine minutes left in the quarter. Golden State got six points from Durant in that span, including a dunk and a nifty reverse layup.

Houston got four points from Capela after that before Golden State used a 10-2 run, with 3s from Draymond Green and Curry, to make it 84-67 midway through the period.

Golden State pushed the lead to 99-79 entering the fourth quarter.

Houston won the first game against Golden State this season in two overtimes to snap an eight-game, regular-season losing streak to the Warriors. But it was clear the Rockets wouldn’t make it two in a row after they scored just 22 points and went 0 for 10 on 3-pointers in the third quarter.

Houston scored the first five points of the fourth quarter to cut the deficit to 99-84. But Golden State used a 9-4 run after that to extend its lead to 20 points by the midpoint of the quarter, and many fans started heading for the exits.

Curry finished with 24 points and made five 3-pointers, including one with about 3 1/2 minutes remaining that left the Warriors up 117-93. Both teams cleared their benches after that.

The Warriors led 62-57 at halftime.

TIP-INS

Warriors: Golden State made 15 of 38 3-pointers. … Klay Thompson added 16 points. … Green had 15 points, eight rebounds and seven assists.

Rockets: Ryan Anderson had one rebound in nine minutes in his return after missing two games with the flu. … Capela played 21 minutes off the bench in his third game back after missing a month with a fracture on his left fibula. … Sam Dekker had 17 points for his 11th double-digit game this season. …

CHEERING ON THE HOME TEAM

Houston Texans star J.J. Watt cheered the Rockets on from a courtside seat. He received a huge ovation when he was shown on the Jumbotron during a timeout in the second quarter. Watt, who won NFL Defensive Player of the Year last season, played just three games this season before having season-ending back surgery.