LeBron James

What to expect from LeBron and the Heat?

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You’re busy, so I’ll save you some time: a championship.  They’ve won two straight, basically their entire squad is coming back, and their best guy is the most dynamic and exciting player since Michael Jordan.  The Heat have all the tools they need to make a run at a three-peat – but even with them all in place, the bigger question is: who might stop them?

The way I see it, there are 6 teams that could have a chance: 4 longshots and 2 serious threats.  Let’s start with the East.

EASTERN 

The Bulls: Chicago is a good team without Derrick Rose, and a title contender with (the old) Derrick Rose.  But how deep can they go in the postseason? Thing is, Rose’s most recent relevant data points are from 18 months and a horrific knee injury ago.  He looked great in the preseason, but it’s far too early to see how his knee will hold up long-term: it’s just been too long since we’ve seen him play a full year.  Time will tell, but Rose’s return makes me hesitate – right now, the Bulls are a longshot to stop the Heat.

The Nets:  Again, too soon – but for a different reason.  The team hinges on Deron Williams and Brook Lopez: a great combo, but Lebron’s supporting cast (Dwyane Wade, Ray Allen, Udonis Haslem, Shane Battier – the list goes on) far outstrips its counterparts in Brooklyn.  Depth is key, and the Nets don’t have Miami’s lung capacity.  As for Kevin Garnett and Paul Pierce, they’re not getting any younger, and I’ll be surprised if their presence tips the scales in the Nets’ favor.

The Pacers: Though summertime roster moves did bolster their bench, Indiana is the only team of these three that remains largely unchanged since nearly beating Miami in the East Finals last year.  A missed assignment here, a blown call there, and one or two plays could have made the difference for the Pacers going to the NBA Finals.  Paul George and Danny Granger should continue to emerge, Roy Hibbert should continue to dominate (just ask Tyson Chandler), and with C.J. Watson and Chris Copeland the bench is stronger.  We’ve actually seen this team play the Heat, and nearly beat them.  All in all, in the East the Pacers have the best preseason shot at upending the Heat.

WESTERN 

The Spurs: Another team we’ve seen play the Heat and nearly beat them, plus I’ve learned my lesson in the past: never count out Gregg Popovich, and never say Tim Duncan’s too old.  Obviously at some point Duncan will be too old, but the man just keeps putting up rock-solid numbers and defense year after year.  Besides, he’s not the brains of the operation anyways – Tony Parker’s running point, and Pop’s the reason for the dynasty.  History teaches me not to bet against those three pieces, so watch out for the Spurs.  (Playoff sweeps are telling – just ask the Grizzlies) Can San Antonio beat the Heat? Maybe – probably not, but they came very close last year and they could likely again be one of the last few standing.

The Rockets: Two words: Dwight Howard.  The D’Antoni/Kobe/Dwight circus show was wearing thin in L.A., and it’ll be interesting to see how Dwight fits into the Rocket’s culture. Last year was miserable, and now he’s got a fresh start, a new city, and a great young core with Chandler Parsons and James Harden.  But again, we run into a common theme this year: the unknown.  Howard alters teams and defenses with his presence, but he’s never played with these guys under this system in this city with this coach and this organization.  Signs are positive, but there’s just no way to tell this early – so far it’s all he-said she-said guesswork.  Can they beat Miami in seven games?  Not right now.  So much hype, and to even get there they’d have to move past…

The Thunder: Kevin Durant is a killer, simple as that.  He’s the deadliest player not named LeBron James.  He has zero conscience from three; he’s Magic Johnson’s awareness with Bob Cousy’s handles and Reggie Miller’s stroke.  Durant, Russell Westbrook, Thabo Sefolosha, Reggie Jackson – their guard play is phenomenal.  Serge Ibaka and Kendrick Perkins round it out inside, but the key is the guard play.  If the Thunder have an advantage over the Heat, it’s depth on the wing.  If they can exploit that, throwing bodies at LeBron enough to tire him out and slow him down just enough, OKC could have the best chance to beat the Heat (unless the Pacers get them first, in which case whatever will Sportscenter talk about in June??).

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Honorable Mention: Clippers, Warriors.  Both electrifying teams, great fun to watch, but missing some pieces.  Clippers need a stronger paint presence (DeAndre Jordan and Blake Griffin are a high-flying trapeze act, not game-changing forwards); the Warriors need some time to gel, and for Stephen Curry and Klay Thompson to play off each other – watch out for Golden State in the next few years.

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WRAPPING UP 

The Pacers and the Thunder have the best shot at beating the Heat.  Indiana nearly beat them last time, and come back this year with more experience and a deeper bench.  The Thunder have the guard depth to counter LeBron, but that may not make a difference anyways with the Heat’s top-to-bottom array of weapons.

Bottom line?  The Pacers can beat the Heat, as can the Thunder, but it will take each team’s perfect stretch of seven games (because there’s no way the Heat lose in less than seven) to do it.  Miami, on the other hand, has the athleticism, depth, leadership, and firepower to win again.  That is what to expect from LeBron and the Heat – another championship.  They are not a perfect team, and they can be beaten – but in the end, the most likely scenario I see is LeBron & Co. with Miami’s first franchise three-peat.

It’s a trend: Russell Westbrook posts video of him singing two more breakup songs

LOS ANGELES, CA - DECEMBER 21:  Russell Westbrook #0 of the Oklahoma City Thunder and Kevin Durant #35 discuss play during the first half against the Los Angeles ClipperLos Angeles Kingsat Staples Center on December 21, 2015 in Los Angeles, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and condition of the Getty Images License Agreement.  (Photo by Harry How/Getty Images)
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At this point, there is zero chance Russell Westbrook‘s posts are a coincidence.

First. he posted a video of himself singing along to Lil Uzi Vert’s “Now I Do What I Want.”

Then came the shoe ad that was another little jab at now Warriors Kevin Durant.

Now comes Westbrook’s return to karaoke posts, this time singing Taylor Swift’s “We Are Never Getting Back Together” and Katy Perry’s “Wide Awake.”

Apparently, Westbrook and Durant are having one rough teenage breakup.

Fun throwback video: Paul George vicious dunk on LeBron’s Heat

Indiana Pacers' Paul George goes up for a dunk during the second half of an NBA basketball game against the Brooklyn Nets, Friday, Dec. 18, 2015, in Indianapolis. Indiana won 104-97. (AP Photo/Darron Cummings)
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One of the great stories of last season was the return of Paul George to All-Star level form (then to watch him be crucial to the USA winning gold this summer).

It was a great story because vintage Paul George was so great. Watch this throwback video of him blowing by LeBron James and dunking over Chris Andersen from a few years back — this is vicious.

@ygtrece to the rack in the #NBAPlayoffs! #NBAvault

A video posted by NBA History (@nbahistory) on

By the way, if you’re not following NBA history on Twitter and Instagram, you’re doing it wrong.

Chris Bosh on if he’s working out: “Yes, I’m hooping. I’m a hooper.”

CHARLOTTE, NC - APRIL 25:  Chris Bosh #1 of the Miami Heat watches on from the bench against the Charlotte Hornets during game four of the Eastern Conference Quarterfinals of the 2016 NBA Playoffs at Time Warner Cable Arena on April 25, 2016 in Charlotte, North Carolina.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Streeter Lecka/Getty Images)
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Chris Bosh wants to play basketball this season. Of that, there is no doubt.

The question is will the Heat let him after he missed the end of the last two seasons due to potentially life-threatening blood clots? If so, will he have minutes or travel restrictions?

Bosh is working out to get ready for the season — he posted a video of it Monday on Snapchat, showing off his handles, and put it this way: Ues, he’s hooping.

The Heat and Bosh need to come to common ground on this before training camp opens. Bosh is on blood thinners for his condition, the team and he need to decide if he can come off them on game days or if there is another protocol that works for everyone.

The Heat would be a vastly better team with Bosh on the court this season, but that didn’t motivate them to bring him back during the playoffs last season (even though he wanted to). Whatever happens, Bosh wants to play.

Former Nuggets coach Bernie Bickerstaff talks when Mahmoud Abdul-Rauf sat for Anthem

15 Mar 1996: Point guard Mahmoud Abdul-Rauf of the Denver Nuggets stands in prayer during the singing of the National Anthem before the Nuggets game against the Chicago Bulls at the United Center in Chicago, Illinois. Abdul-Rauf came to an agreement with
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Twenty years before Colin Kaepernick made his stand by sitting for the national anthem during preseason games — something he has every right to do: if we are going to force compliance in our rituals of allegiance how are we different as a nation than the countries we rail against for forced indoctrination? — the NBA had Mahmoud Abdul-Rauf.

For those that don’t remember, Abdul-Rauf was a good NBA guard and a member of a Denver Nuggets in the mid-1990s. He had converted to being a Muslim during his playing career. As his faith and beliefs grew, he came to view the flag as a symbol of oppression. In the middle of the 1995-96 season, he told the NBA he would no longer stand for the anthem. Everything was kept quiet for a while, but when the PR storm hit it led to a few strange days — the league suspended him at one point — before was a compromise where he would stand for the anthem but pray into his hands during it.

Bernie Bickerstaff was the coach of the Nuggets at the time and went on SiriusXM NBA Radio Monday to talk about those days. His first reaction was that of virtually every coach who has heard or talked about Kaepernick.

“Distractions,” Bickerstaff said. “It caused a lot of distractions, and you know at that point the number of media members was not quite as resounding as it is today. But still, it was a distraction.”

Bickerstaff said he was blindsided byAbdul-Rauf’s decision, and he said they scrambled to deal with the fallout. He said he and the brain trust of the team eventually had a meeting with the guard and told him if he wanted to be on the team he had to stand for the anthem.

“We had him come in, to sit down and have a conversation, and the conversation was about, the one thing that we have in this life is freedom of choice, and with that choice comes consequences. And my conversation with him was simply that one of the guys I probably admired most at that time was Muhammad Ali, because not only did he make a decision not to step forward but it was the part of it, the things that he gave up, and our message basically to (Abdul-Rauf) was ‘Hey, that’s the guy I admire. If you really feel that way then you go home, and you give us a call and let us know you’re willing to walk away from that contract, and then I can really, really, respect that…

“When he got home, we got a call and he said ‘I think I want to be on the trip.’ And that’s our understanding, if you’re on the trip, then you’re standing.”

The NBA came in with a more fair compromise.

If this were to happen again with the NBA, it would be interesting to see how Adam Silver would handle this compared to the heavy-handed David Stern.