LeBron James

What to expect from LeBron and the Heat?

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You’re busy, so I’ll save you some time: a championship.  They’ve won two straight, basically their entire squad is coming back, and their best guy is the most dynamic and exciting player since Michael Jordan.  The Heat have all the tools they need to make a run at a three-peat – but even with them all in place, the bigger question is: who might stop them?

The way I see it, there are 6 teams that could have a chance: 4 longshots and 2 serious threats.  Let’s start with the East.

EASTERN 

The Bulls: Chicago is a good team without Derrick Rose, and a title contender with (the old) Derrick Rose.  But how deep can they go in the postseason? Thing is, Rose’s most recent relevant data points are from 18 months and a horrific knee injury ago.  He looked great in the preseason, but it’s far too early to see how his knee will hold up long-term: it’s just been too long since we’ve seen him play a full year.  Time will tell, but Rose’s return makes me hesitate – right now, the Bulls are a longshot to stop the Heat.

The Nets:  Again, too soon – but for a different reason.  The team hinges on Deron Williams and Brook Lopez: a great combo, but Lebron’s supporting cast (Dwyane Wade, Ray Allen, Udonis Haslem, Shane Battier – the list goes on) far outstrips its counterparts in Brooklyn.  Depth is key, and the Nets don’t have Miami’s lung capacity.  As for Kevin Garnett and Paul Pierce, they’re not getting any younger, and I’ll be surprised if their presence tips the scales in the Nets’ favor.

The Pacers: Though summertime roster moves did bolster their bench, Indiana is the only team of these three that remains largely unchanged since nearly beating Miami in the East Finals last year.  A missed assignment here, a blown call there, and one or two plays could have made the difference for the Pacers going to the NBA Finals.  Paul George and Danny Granger should continue to emerge, Roy Hibbert should continue to dominate (just ask Tyson Chandler), and with C.J. Watson and Chris Copeland the bench is stronger.  We’ve actually seen this team play the Heat, and nearly beat them.  All in all, in the East the Pacers have the best preseason shot at upending the Heat.

WESTERN 

The Spurs: Another team we’ve seen play the Heat and nearly beat them, plus I’ve learned my lesson in the past: never count out Gregg Popovich, and never say Tim Duncan’s too old.  Obviously at some point Duncan will be too old, but the man just keeps putting up rock-solid numbers and defense year after year.  Besides, he’s not the brains of the operation anyways – Tony Parker’s running point, and Pop’s the reason for the dynasty.  History teaches me not to bet against those three pieces, so watch out for the Spurs.  (Playoff sweeps are telling – just ask the Grizzlies) Can San Antonio beat the Heat? Maybe – probably not, but they came very close last year and they could likely again be one of the last few standing.

The Rockets: Two words: Dwight Howard.  The D’Antoni/Kobe/Dwight circus show was wearing thin in L.A., and it’ll be interesting to see how Dwight fits into the Rocket’s culture. Last year was miserable, and now he’s got a fresh start, a new city, and a great young core with Chandler Parsons and James Harden.  But again, we run into a common theme this year: the unknown.  Howard alters teams and defenses with his presence, but he’s never played with these guys under this system in this city with this coach and this organization.  Signs are positive, but there’s just no way to tell this early – so far it’s all he-said she-said guesswork.  Can they beat Miami in seven games?  Not right now.  So much hype, and to even get there they’d have to move past…

The Thunder: Kevin Durant is a killer, simple as that.  He’s the deadliest player not named LeBron James.  He has zero conscience from three; he’s Magic Johnson’s awareness with Bob Cousy’s handles and Reggie Miller’s stroke.  Durant, Russell Westbrook, Thabo Sefolosha, Reggie Jackson – their guard play is phenomenal.  Serge Ibaka and Kendrick Perkins round it out inside, but the key is the guard play.  If the Thunder have an advantage over the Heat, it’s depth on the wing.  If they can exploit that, throwing bodies at LeBron enough to tire him out and slow him down just enough, OKC could have the best chance to beat the Heat (unless the Pacers get them first, in which case whatever will Sportscenter talk about in June??).

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Honorable Mention: Clippers, Warriors.  Both electrifying teams, great fun to watch, but missing some pieces.  Clippers need a stronger paint presence (DeAndre Jordan and Blake Griffin are a high-flying trapeze act, not game-changing forwards); the Warriors need some time to gel, and for Stephen Curry and Klay Thompson to play off each other – watch out for Golden State in the next few years.

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WRAPPING UP 

The Pacers and the Thunder have the best shot at beating the Heat.  Indiana nearly beat them last time, and come back this year with more experience and a deeper bench.  The Thunder have the guard depth to counter LeBron, but that may not make a difference anyways with the Heat’s top-to-bottom array of weapons.

Bottom line?  The Pacers can beat the Heat, as can the Thunder, but it will take each team’s perfect stretch of seven games (because there’s no way the Heat lose in less than seven) to do it.  Miami, on the other hand, has the athleticism, depth, leadership, and firepower to win again.  That is what to expect from LeBron and the Heat – another championship.  They are not a perfect team, and they can be beaten – but in the end, the most likely scenario I see is LeBron & Co. with Miami’s first franchise three-peat.

Cavaliers’ defense foundation for blowout win

CLEVELAND, OH - MAY 25: LeBron James #23 of the Cleveland Cavaliers gestures in the second half against the Toronto Raptors in game five of the Eastern Conference Finals during the 2016 NBA Playoffs at Quicken Loans Arena on May 25, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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Cleveland blitzed Toronto from the opening tip.

Literally.

Cleveland cranked up their defensive pressure by getting back to aggressively blitzing Raptors’ guards Kyle Lowry and DeMar DeRozan every time they came off a pick. Or they would chase DeRozan over the top of the pick and trail him, never letting him get comfortable to pull up from the midrange. Whatever the defensive scheme, the Cavaliers were physical with Lowry and DeRozan — the pair was 4-of-14 shooting in the first half.

From the start, the Cavaliers defense dictated the flow of the game and set the tone for a 38-point blowout win.

It is that defense they will need to close out this series on the road Friday night.

“We understood that coming back from Game 3 and Game 4 we just didn’t play our defense the right way,” LeBron James said after the game. “We didn’t play how we should have played, and they took advantage of every moment. We had to get back to our staple; we had to get back to what we wanted to do defensively in order for us to play a complete game. That’s the most satisfying thing, the way we defended, holding these guys to 39 percent shooting.”

Defense triggered the offensive runs by the Cavaliers in the first half — Cleveland had eight steals and scored 20 points off turnovers before halftime. Playing with a renewed energy, the Cavs did a fantastic job fighting over screens and disrupting plays, and they closed out on shooters at the arc. It was their best defensive game of the series. It was the polar opposite of how they played in Toronto.

“I think our intensity picked up, our aggressiveness picked up, we were very physical to start the game and it just kind of led to us getting out in transition, us getting steals and getting easy baskets,” Cavaliers coach Tyronn Lue said.

“They were locked in, from the start to the finish,” according to Raptors coach Dwane Casey.”The force that they play with is different here and we didn’t meet it.”

Back home and with their backs against the wall, you can expect a very different, very desperate Raptors team. Lowry and DeRozan will shoot better.

But if the Cavaliers pack their defense and take it north of the border this time, they should close out the series.

LeBron James was dunking all over the Raptors (VIDEO)

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With their defense creating turnovers to get breaks — and the Raptors’ defense just breaking down — the Cavaliers put on a dunking exhibition against Toronto Wednesday.

LeBron James led the way, with 23 points and plenty of dunks. Here is another.

To change things up, here is an and-1.

Cavaliers retake series lead at home with rout of Raptors

CLEVELAND, OH - MAY 25:  LeBron James #23 of the Cleveland Cavaliers drives to the basket in the second quarter against the Toronto Raptors in game five of the Eastern Conference Finals during the 2016 NBA Playoffs at Quicken Loans Arena on May 25, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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The Eastern Conference Finals have been all about the comforts of home. Through five games between the Cleveland Cavaliers and Toronto Raptors, the home team has come out on top convincingly every time. Wednesday’s Game 5 was no different, with the Cavs destroying the Raptors, 116-78 to take a 3-2 series lead.

After a pair of awful games in Toronto, Kevin Love and Kyrie Irving stepped up at home to score 25 and 23 points, respectively, to go along with 23 from LeBron James. The big production from their stars was enough to keep the Raptors at bay — the only other Cavs player to score in double figures was Richard Jefferson, who had 11 points, but it didn’t matter.

On the other side, after coming up huge at home in Games 3 and 4, Kyle Lowry and DeMar DeRozan combined to shoot 7-for-20 from the field Wednesday, and nobody else did much to pick up the slack. After not trailing by 30 at a half at any point this season, Toronto trailed by 31 at halftime, and the lead ballooned to 100-60 at the end of the third quarter. From the beginning, this game was one-sided.

The Cavs can close out the series on the road on Friday, ensuring James’ sixth straight trip to the Finals. But the Raptors have been a different team at home during this series, and in a do-or-die situation they should come out with more fight. It’s hard to imagine things going much worse than they did Wednesday.

Report: Joakim Noah having “positive dialogue” with Bulls about future

Chicago Bulls center Joakim Noah dunks the ball during the first half of an NBA basketball game against the Detroit Pistons, Friday, Dec. 18, 2015, in Chicago. (AP Photo/Charles Rex Arbogast)
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And the spin keeps on happening.

First came the report that Joakim Noah was telling teammates he was out of Chicago. Followed by Noah’s agent — the person charged with keeping Noah’s options open — saying that was not true.

Now comes team management — the people who said they want to keep Noah with the Bulls — saying the sides are still talking, and they want him to stay. Via Nick Friedell of ESPN:

Veteran Bulls center Joakim Noah, his representatives and the Chicago front office continue to have a “positive dialogue” about a new contract amid a report that Noah has been telling teammates he’s ready to leave the franchise, a league source told ESPN.com on Wednesday.

Those close to Noah, who is set to become an unrestricted free agent this summer, are still hopeful that he will be able to work out an agreement to stay in Chicago long term.

I’m going to let you in on a real insider bit of knowledge on what team Noah will play for next season:

Whatever team pays him the most money.

I know, it’s crazy, but sometimes people make a decision about where to work based on pay. Right now, everything is posturing. Come July 1, money will go on the table, and then Noah will know just how badly the Bulls want to keep him vs. other teams wanting to bring him in. Once the money is out there, if things are roughly even, then minutes and role on the team, lifestyle, weather and all the rest come into play.

But Puffy had it right — it’s all about the Benjamins.