Heat exercise option to keep Norris Cole for 2014-15 season


source: Reuters

Norris Cole is entering his third NBA season, but has already proven to be a key contributor on two straight championship teams for the Heat. Not surprisingly, since he’s still playing out his rookie contract and is considered to be still-developing talent at an extremely low price, Miami exercised its option to keep Cole under contract for the 2014-15 season.

From the official release:

Cole has appeared in 145 career games (six starts) and averaged 6.1 points, 2.0 assists, 1.5 rebounds and 19.7 minutes while shooting 40.7 percent from the field. Last season, he led the Miami reserves in assists 37 times, steals on 29 occasions, points 12 times and in rebounds and minutes six times each. In his two seasons with the HEAT, Cole has helped Miami capture back-to-back NBA championships, appearing in 40 postseason games while averaging 4.1 points, 1.4 assists and 1.2 rebounds in 14.7 minutes of action.

Cole was originally drafted by Minnesota in the first round (28th overall) of the 2011 NBA Draft before his draft rights were acquired by the HEAT in a draft night trade.

Under the rookie scale, Cole is set to make just over $2 million in 2014-15, and will need to have a qualifying offer extended of just over $3 million the following season for Miami to retain his rights as a restricted free agent (salary data via HoopsWorld).

This move was a mere formality, but it doesn’t come without a level of interest.

By now you’re probably aware that LeBron James, Dwyane Wade, and Chris Bosh can all opt out of their contracts next summer to become unrestricted free agents, or (more likely) sign longer-term deals to stay in Miami. The Heat brain trust set up the rest of the contracts on the roster with this not-so-small fact in mind, and up until today, no one was guaranteed a single dollar of salary beyond the upcoming season.

That’s right — the Heat potentially were at a completely clean slate from a salary perspective beginning next summer. That’s no longer the case, however, after Cole became the first to officially get locked in for the 2014-15 season.

Kemba Walker scores 46, including 10 threes, as Hornets rout Grizzlies by 61 (VIDEO)

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CHARLOTTE, N.C. (AP) Kemba Walker scored 46 points and made 10 3-pointers, and the Charlotte Hornets rolled to the most lopsided victory in franchise history by beating the Memphis Grizzlies 140-79 on Thursday night.

Walker had the ninth 40-point game of his career as the Hornets easily overcame the absence of the suspended Dwight Howard. The All-Star guard hit 13 of 18 shots overall, including 10 of 14 on 3-pointers, and was 10 of 10 on free throws in 28 minutes.

He scored 17 points in the first quarter, 18 in the second quarter and 11 in the third before he was replaced for the final time with 1:48 left in the period.

It came one night after Howard’s 32-point, 30-rebound performance that helped Charlotte rally from a 23-point deficit for a 111-105 victory at Brooklyn. But in the process, Howard was whistled for his 16th technical foul of the season, meaning he had to serve a one-game suspension on Thursday night.

It didn’t matter as the Hornets roared ahead 12-2 in the first 4 1/2 minutes, were ahead 37-14 after one quarter, 75-42 at halftime and by a game-high 65 points (137-72) with 1:45 left before taking the 61-point win.

Charlotte’s largest previous win in franchise history came by 52 points (136-84) at home against Philadelphia on Feb. 27, 1992.

It was the third-highest scoring game of Walker’s career. The 6-foot-1 point guard had a career-high 52 points against Utah in a 124-119 double-overtime win in January 2016, and had 47 points in a 123-120 loss at Chicago in November 2017.

Marvin Williams and Dwayne Bacon added 15 points apiece for Charlotte. Wayne Selden had 18 for Memphis.


Grizzlies: Memphis interim head coach J.B. Bickerstaff was on the Charlotte coaching staff when the city returned to the NBA in 2004 and nicknamed Bobcats. Then a 25-year-old assistant coach to his father Bernie Bickerstaff, J.B. Bickerstaff was the youngest coach in the NBA at that time.

Hornets: On Wednesday, Howard became one of only three players in the last 20 years (Andrew Bynum on April 11, 2012, and Kevin Love on Nov. 12, 2010) to get 30 rebounds in a game.


Grizzlies: Host Lakers on Saturday night.

Hornets: Visit Mavericks on Saturday night.

Kings game delayed, fans blocked by protest of Stephon Clark shooting

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The game between the Sacramento Kings and Atlanta Hawks had a late start on Thursday. As fans arrived at Golden 1 Center for the matchup between the two potential lottery teams, they were blocked and most were eventually turned away as a group protested the shooting death of Stephon Clark.

Clark, 23, was killed by the Sacramento Police Department in his grandparents’ backyard. According to KCRA in Sacramento, police claim Clark was seen breaking into cars in the area. When police responded to the scene, police shouted at the unarmed Clark to stop and show his hands. When Clark ran, the officers shot at Clark 20 times. He was pronounced dead on the scene.

Video and audio of the shooting, including police bodycam footage, was released on Wednesday. That sparked protests in the city, including the one at the Golden 1 Center, where people gathered and spoke about Clark’s death.

Via Twitter:

While some fans did find their way inside the arena, the Kings eventually released a statement saying that, “Due to law enforcement being unable to ensure ticketed fans could safely enter the arena, the arena remains closed and we ask fans outside to travel home.”

For their part, the Kings organization, including owner Vivek Ranadive, stood up and spoke to the crowd about the tragedy. In his statement, Ranadive said he was sorry for Clark’s family’s loss, and that he recognized their right to protest peacefully.

The team also said that fans would be hearing from the Kings about a refund for their tickets in the near future.

Why Stephen Curry’s new low-top shoes don’t mean more danger to his ankles


Stephen Curry‘s new shoes, the Under Armour Curry 5 low, will see the floor underneath the Golden State Warriors star for the first time. According to ESPN’s Chris Haynes, Curry isn’t worried about ankle support.

“It is kind of ironic that I made the switch this season considering my ankle issues, but this shoe is stable and engineered to maximize my performance,” Curry told ESPN. “I will still wear my ankle braces, but I have total comfort and security in my new shoe.”

Well there you have it. Curry is confident, but no doubt some fans will be wondering whether wearing low tops are the right move for a player with a history of ankle injuries. Especially when that player is a 2-time MVP and perhaps the most important guy on the Warriors roster.

So, should you be worried about those low-top shoes affecting Curry’s ankle? In short: no.

There’s been several medical studies released over the years regarding the benefit of high tops vs. low tops when it comes to ankle support. Long before Kobe Bryant made it popular to have a low-top signature shoe, the question of high and low was being raised.

The issue at hand is what the studies call “ankle inversion” — strains of the outer ligaments of the foot. One study published in 2000 by researchers at BYU in the Journal of Athletic Training suggested that high tops were more effective in limiting inversion, but that susceptibility to injuries also depended on the type of load exerted, among other factors. In short, it wasn’t definitively conclusive.

Other studies have actually contradicted the BYU findings. In 1994 a study published in The American Journal of Sports Medicine concluded that, “There is no strong relationship between shoe type and ankle sprains.”

Likewise, the Society of Chiropodists and Podiatrists (UK) published a paper in 2008 saying that high-top shoes may actually hurt your ability to keep your ankle healthy and may have a, “Detrimental effect on establishing and maintaining functional ankle joint stability.”

Over at the Cleveland Clinic, Dr. Sara Lyn Miniaci-Coxhead says the best way to prevent ankle inversion is, “Strong muscles on the outside of the foot.” Dr. Miniaci-Coxhead adds that, “Wearing high-top shoes can cause these muscles to activate later and be less effective.”

So, there you have it. Clear as mud. While common sense might tell you that firm ankle support can lead to fewer turned ankles, the actual medical and university studies on the matter aren’t so sure. There’s certainly not a consensus.

That brings us back to Curry. It’s hard to say that Curry needs to wear high-top shoes, and not only because medical science can’t quite seem to agree that it’s the best preventative measure. That’s because at the time of his last injury, Curry was already wearing high-top shoes with ankle braces.

Those braces, by the way, are what Curry will continue to wear. And if we can take his prior routines as evidence, there seems to be some context to suggest that Curry has done and will continue to do all he can along his kinetic chain to prevent further injury. Curry famously does band warm-ups before a game, and that type of muscle activation from my admittedly untrained eye seems to suggest he works on strengthening and loosening many muscles in his legs rather than relying on staunch support of braces.

Ankle injuries are what they are: accidents. Curry wearing low-top shoes isn’t going to make him more likely to have another ankle injury — his injury history and aching soft tissues will do that.

It’s still possible that Curry rolls his ankle again, not just because of this history but because we don’t know the dynamics of the new shoe. A lot goes into making a shoe safe for play, including traction, stability, and materials. But the sole fact the Curry 5s are low tops doesn’t necessarily mean more danger to the former MVP.

Honestly, my only problem with Steph wearing a low-top shoe? It looks like a damn sock.


A post shared by SneakerJamz (@sneakerjamz) on

Oh well. Better than the Chefs, I guess.

Feel better, champ. The Warriors need you.

Watch Lonzo Ball’s dunk get blocked by Anthony Davis (VIDEO)


Lonzo Ball isn’t known for dunking. Heck, he’s not even known for being that aggressive toward the rim. But Thursday night against the New Orleans Pelicans, the Los Angeles Lakers rookie got a little gutsy.

Early in the second quarter, Ball found his way to the right side of the lane on a pick-and-roll. LA’s screener slipped early, and the rest of the Lakers were spread out across the 3-point line.

That left Ball driving toward the basket with nobody standing in the paint. Seeing an opportunity, Ball went up securely with two hands to flush the bucket.

However, Anthony Davis had other ideas.

Via Twitter:

I’m actually all for this decision-making. Ball can sometimes be too deferential to his teammates. Going up against Davis, however, is not a good way to end the play. Isaiah Thomas was sprinting to the far corner, and a pass to him would have been the correct choice.

Fun block, though.