Channing Frye

Channing Frye on his return to Suns: ‘I never felt like I was done’

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PHOENIX — The big news out of Suns media day on Monday was the team making official what Channing Frye had announced personally the night before: that he has been cleared to play by a multitude of physicians, and will be back on the active roster beginning immediately.

“There’s a lot of weird feelings going on right now,” Frye said. “It’s been a long year. It’s been one of the hardest years I’ve had to go through, because I couldn’t do anything. I couldn’t rehab it, I couldn’t go out on the court and work on it. It was something [where] I just had to sit, and wait, and heal.”

Frye missed all of last season with what was diagnosed as an enlarged heart. He was unable to exercise at all while recovering, and just recently started to work his way back into shape. As for basketball activity, there has been very little by Frye’s own admission — dribbling and shooting here and there, but certainly no full-court runs.

But before basketball comes health, and during Frye’s year-long absence, he was forced to deal with something that could have been even more severe had it continued to go unnoticed.

“It was very serious,” he said. “Every doctor I went to was like, ‘thank God we caught it when we did.’ There could have been some serious repercussions.”

Frye gave us a grossly oversimplified medical explanation of what his issue was.

“My heart had a cold for a year, it went away,” he said. “So now I’m better.”

Frye is expected to be a full participant in training camp, with no restrictions. He was emphatic when asked if he needed to be on any medication.

“None. No way. I’m all healthy,” was Frye’s response.

He’ll undergo testing every six months, which he seemed to be much more open to than being consistently medicated. Now that he’s been completely cleared for activity, Frye was adamant that he won’t be tentative once he returns to the court for workouts.

“No, we’ve got too good of a [training staff] for that,” he said. “They’re not going to let me go out on the court if I’m scared, and it’s just not my attitude. I’m a zero or a hundred type of guy. When I go out there I’ll go as hard as I can in a safe environment, and if the trainers or the coaches see anything, [they’ll tell me] to take a step back.”

Frye consulted with fellow NBA players Chris Wilcox, Jeff Green, and Ronny Turiaf for advice, considering they all went through a heart condition which took them away from the game for a period of time. They told Frye to listen to what the doctors tell you, get multiple opinions, and ultimately do what’s best for you and your family.

Frye didn’t have to return to the NBA, obviously. Not only has he amassed more than $28 million in career earnings with two more guaranteed contract years ahead of him, but he reminded us that with his education, he could easily go do something else.

“I could be a teacher if I want to,” Frye said. “I’ve got my degree now.”

But he doesn’t have to pursue other options just yet. When asked about his choice to come back, Frye pointed to the motivation of overcoming his illness, along with a feeling inside that told him he still had something left to give to the game he loves.

“I just felt like I was never done,” Frye said. “Even when things didn’t look good, I just felt like I wasn’t done yet. And I was determined to approach this like I approach everything else.

“I wasn’t always the best, I wasn’t always the strongest or the tallest or the fastest. I just want to play ball, you know? It’s what I’m supposed to do, and I never felt like I was done.”

Cavaliers’ defense foundation for blowout win

CLEVELAND, OH - MAY 25: LeBron James #23 of the Cleveland Cavaliers gestures in the second half against the Toronto Raptors in game five of the Eastern Conference Finals during the 2016 NBA Playoffs at Quicken Loans Arena on May 25, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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Cleveland blitzed Toronto from the opening tip.

Literally.

Cleveland cranked up their defensive pressure by getting back to aggressively blitzing Raptors’ guards Kyle Lowry and DeMar DeRozan every time they came off a pick. Or they would chase DeRozan over the top of the pick and trail him, never letting him get comfortable to pull up from the midrange. Whatever the defensive scheme, the Cavaliers were physical with Lowry and DeRozan — the pair was 4-of-14 shooting in the first half.

From the start, the Cavaliers defense dictated the flow of the game and set the tone for a 38-point blowout win.

It is that defense they will need to close out this series on the road Friday night.

“We understood that coming back from Game 3 and Game 4 we just didn’t play our defense the right way,” LeBron James said after the game. “We didn’t play how we should have played, and they took advantage of every moment. We had to get back to our staple; we had to get back to what we wanted to do defensively in order for us to play a complete game. That’s the most satisfying thing, the way we defended, holding these guys to 39 percent shooting.”

Defense triggered the offensive runs by the Cavaliers in the first half — Cleveland had eight steals and scored 20 points off turnovers before halftime. Playing with a renewed energy, the Cavs did a fantastic job fighting over screens and disrupting plays, and they closed out on shooters at the arc. It was their best defensive game of the series. It was the polar opposite of how they played in Toronto.

“I think our intensity picked up, our aggressiveness picked up, we were very physical to start the game and it just kind of led to us getting out in transition, us getting steals and getting easy baskets,” Cavaliers coach Tyronn Lue said.

“They were locked in, from the start to the finish,” according to Raptors coach Dwane Casey.”The force that they play with is different here and we didn’t meet it.”

Back home and with their backs against the wall, you can expect a very different, very desperate Raptors team. Lowry and DeRozan will shoot better.

But if the Cavaliers pack their defense and take it north of the border this time, they should close out the series.

LeBron James was dunking all over the Raptors (VIDEO)

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With their defense creating turnovers to get breaks — and the Raptors’ defense just breaking down — the Cavaliers put on a dunking exhibition against Toronto Wednesday.

LeBron James led the way, with 23 points and plenty of dunks. Here is another.

To change things up, here is an and-1.

Cavaliers retake series lead at home with rout of Raptors

CLEVELAND, OH - MAY 25:  LeBron James #23 of the Cleveland Cavaliers drives to the basket in the second quarter against the Toronto Raptors in game five of the Eastern Conference Finals during the 2016 NBA Playoffs at Quicken Loans Arena on May 25, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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The Eastern Conference Finals have been all about the comforts of home. Through five games between the Cleveland Cavaliers and Toronto Raptors, the home team has come out on top convincingly every time. Wednesday’s Game 5 was no different, with the Cavs destroying the Raptors, 116-78 to take a 3-2 series lead.

After a pair of awful games in Toronto, Kevin Love and Kyrie Irving stepped up at home to score 25 and 23 points, respectively, to go along with 23 from LeBron James. The big production from their stars was enough to keep the Raptors at bay — the only other Cavs player to score in double figures was Richard Jefferson, who had 11 points, but it didn’t matter.

On the other side, after coming up huge at home in Games 3 and 4, Kyle Lowry and DeMar DeRozan combined to shoot 7-for-20 from the field Wednesday, and nobody else did much to pick up the slack. After not trailing by 30 at a half at any point this season, Toronto trailed by 31 at halftime, and the lead ballooned to 100-60 at the end of the third quarter. From the beginning, this game was one-sided.

The Cavs can close out the series on the road on Friday, ensuring James’ sixth straight trip to the Finals. But the Raptors have been a different team at home during this series, and in a do-or-die situation they should come out with more fight. It’s hard to imagine things going much worse than they did Wednesday.

Report: Joakim Noah having “positive dialogue” with Bulls about future

Chicago Bulls center Joakim Noah dunks the ball during the first half of an NBA basketball game against the Detroit Pistons, Friday, Dec. 18, 2015, in Chicago. (AP Photo/Charles Rex Arbogast)
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And the spin keeps on happening.

First came the report that Joakim Noah was telling teammates he was out of Chicago. Followed by Noah’s agent — the person charged with keeping Noah’s options open — saying that was not true.

Now comes team management — the people who said they want to keep Noah with the Bulls — saying the sides are still talking, and they want him to stay. Via Nick Friedell of ESPN:

Veteran Bulls center Joakim Noah, his representatives and the Chicago front office continue to have a “positive dialogue” about a new contract amid a report that Noah has been telling teammates he’s ready to leave the franchise, a league source told ESPN.com on Wednesday.

Those close to Noah, who is set to become an unrestricted free agent this summer, are still hopeful that he will be able to work out an agreement to stay in Chicago long term.

I’m going to let you in on a real insider bit of knowledge on what team Noah will play for next season:

Whatever team pays him the most money.

I know, it’s crazy, but sometimes people make a decision about where to work based on pay. Right now, everything is posturing. Come July 1, money will go on the table, and then Noah will know just how badly the Bulls want to keep him vs. other teams wanting to bring him in. Once the money is out there, if things are roughly even, then minutes and role on the team, lifestyle, weather and all the rest come into play.

But Puffy had it right — it’s all about the Benjamins.