Channing Frye on his return to Suns: ‘I never felt like I was done’

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PHOENIX — The big news out of Suns media day on Monday was the team making official what Channing Frye had announced personally the night before: that he has been cleared to play by a multitude of physicians, and will be back on the active roster beginning immediately.

“There’s a lot of weird feelings going on right now,” Frye said. “It’s been a long year. It’s been one of the hardest years I’ve had to go through, because I couldn’t do anything. I couldn’t rehab it, I couldn’t go out on the court and work on it. It was something [where] I just had to sit, and wait, and heal.”

Frye missed all of last season with what was diagnosed as an enlarged heart. He was unable to exercise at all while recovering, and just recently started to work his way back into shape. As for basketball activity, there has been very little by Frye’s own admission — dribbling and shooting here and there, but certainly no full-court runs.

But before basketball comes health, and during Frye’s year-long absence, he was forced to deal with something that could have been even more severe had it continued to go unnoticed.

“It was very serious,” he said. “Every doctor I went to was like, ‘thank God we caught it when we did.’ There could have been some serious repercussions.”

Frye gave us a grossly oversimplified medical explanation of what his issue was.

“My heart had a cold for a year, it went away,” he said. “So now I’m better.”

Frye is expected to be a full participant in training camp, with no restrictions. He was emphatic when asked if he needed to be on any medication.

“None. No way. I’m all healthy,” was Frye’s response.

He’ll undergo testing every six months, which he seemed to be much more open to than being consistently medicated. Now that he’s been completely cleared for activity, Frye was adamant that he won’t be tentative once he returns to the court for workouts.

“No, we’ve got too good of a [training staff] for that,” he said. “They’re not going to let me go out on the court if I’m scared, and it’s just not my attitude. I’m a zero or a hundred type of guy. When I go out there I’ll go as hard as I can in a safe environment, and if the trainers or the coaches see anything, [they’ll tell me] to take a step back.”

Frye consulted with fellow NBA players Chris Wilcox, Jeff Green, and Ronny Turiaf for advice, considering they all went through a heart condition which took them away from the game for a period of time. They told Frye to listen to what the doctors tell you, get multiple opinions, and ultimately do what’s best for you and your family.

Frye didn’t have to return to the NBA, obviously. Not only has he amassed more than $28 million in career earnings with two more guaranteed contract years ahead of him, but he reminded us that with his education, he could easily go do something else.

“I could be a teacher if I want to,” Frye said. “I’ve got my degree now.”

But he doesn’t have to pursue other options just yet. When asked about his choice to come back, Frye pointed to the motivation of overcoming his illness, along with a feeling inside that told him he still had something left to give to the game he loves.

“I just felt like I was never done,” Frye said. “Even when things didn’t look good, I just felt like I wasn’t done yet. And I was determined to approach this like I approach everything else.

“I wasn’t always the best, I wasn’t always the strongest or the tallest or the fastest. I just want to play ball, you know? It’s what I’m supposed to do, and I never felt like I was done.”

Report: Cavaliers nearly traded Richard Jefferson last year when he revealed championship rings on Snapchat

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Richard Jefferson announced his retirement after the Cavaliers won the 2016 championship, changed his mind, re-signed with Cleveland then played another season there. He played big playoff minutes for the Cavs both years.

But they traded him to the Hawks (who waived him, allowing him to sign with the Nuggets) in a rather abrupt end to his Cleveland tenure.

His exit could have been far more strained.

Dave McMenamin of ESPN:

Then he was nearly traded the summer after the championship because he revealed what the Cavs’ rings looked like on his Snapchat account before the team was ready to release them to the public. Then-GM David Griffin was so ticked that he was ready to ship him out of town, sources told ESPN, before eventually calming down and accepting Jefferson’s apology.

Talk about some petty nonsense. And Griffin was known for soothing tension!

Thankfully for Jefferson – at least if he wanted to stay in Cleveland – he revealed the ring design in September. As a newly signed player, he couldn’t be traded until Dec. 15. That gave Griffin time to cool down.

Carmelo Anthony: Phil Jackson was willing “to trade me for a bag of chips”

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Carmelo Anthony wanted to be traded to the Houston Rockets. Badly. (Whether that was good for Houston is a different discussion.) His time in New York was over by mutual consent, but now was time to move on, however, thanks to a no-trade clause Phil Jackson gave him, Anthony had leverage. And he wanted to be a Rocket with James Harden and Chris Paul.

It looked at one point like a deal would get done between New York and Houston, then it fell apart. So what happened?

Phil Jackson was booted, that’s what happened, Anthony told Marc Stein the New York Times.

The delay to find a workable trade, in Anthony’s view, stemmed from the fact that Jackson was willing “to trade me for a bag of chips,” while Scott Perry, who became the Knicks’ new general manager after Jackson’s departure, took a harder line in trade talks with Houston and Cleveland that eventually fizzled.

“They went from asking for peanuts to asking for steak,” Anthony said with a laugh.

‘Melo can laugh, he landed in a good spot with Oklahoma City. He’s on a potential contender.

As for his feelings on Jackson and leaving the organization? Still some hard feelings there.

“There was no support from the organization,” he said. “When you feel like you’re on your own and then on top of that you feel like you’re being pushed out …”

Kobe Bryant sends inspirational recovery message to Gordon Hayward

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Kobe Bryant has been there. He tore his Achilles at an age most players would have said: “that’s it, I’m out.” Not Kobe. He fought through it, came back, and was able to leave the game on his terms — and with a 60-point night.

So when Kobe sends an Instagram recovery message to Gordon Hayward, he knows of what he speaks.

Be sad. Be mad. Be frustrated. Scream. Cry. Sulk. When you wake up you will think it was just a nightmare only to realize it’s all too real. You will be angry and wish for the day back, the game back THAT play back. But reality gives nothing back and nor should you. Time to move on and focus on doing everything in your power to prepare for surgery, ask all the questions to be sure you understand fully the procedure so that you may visualize it in your subconscious while being operated on and better the chance of it’s success. Then focus on the recovery process day by day by day. It’s a long journey but if you focus on the mini milestones along the way you will find beauty in the struggle of doing simple things that prior to this injury were taken for granted. This will also mean that when you return you will have a new perspective. You will be so appreciative of being able to stand, walk, run that you will train harder than you ever have. You see the belief within you grow with each mini milestone and you will come back a better player for it. Best of luck to you on this journey my brother #mambamentality always.

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The message was vintage Kobe, all about the drive and steps to recovery. Focus on the next thing, don’t let any obstacles stop you.

Let’s just hope Hayward can take this to heart and make a full recovery.

PBT Podcast: Gordon Hayward injury, Celtics’ future, opening night news

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The buzz of the NBA’s opening night was killed just a 5:15 into the first game when Gordon Hayward went down with what could be a season-ending ankle and leg injury.

What’s next for Boston now? Kurt Helin and Dan Feldman of NBC Sports get into that with this latest PBT Podcast.

They also discuss the opening night game between the Celtics and Cavaliers and what we can take away from it, same with the Houston Rockets upset of the Golden State Warriors. The pair also gets into the Nikola Mirotic/Bobby Portis incident in Chicago (this was recorded just before the Portis suspension came down), the LaMarcus Aldridge extension with the Spurs, and if Joel Embiid should be ticked about being on a minutes limit to start the season.

As always, you can check out the podcast below, or listen and subscribe via iTunes (just click the button under the podcast), subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.