Dwight Howard explains in detail his reasons for leaving Lakers to join Rockets

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Both the Lakers and the Rockets have opened their training camps for the upcoming season, which means the summer’s drama involving Dwight Howard and his free agent decision is now officially behind us.

At media day in Houston, Howard made the cold but realistic statement that he left the Lakers because he wanted to win — something tangible that went above and beyond the emotionally-charged points about not getting along with Kobe Bryant, not liking his fit in Mike D’Antoni’s system, or not being comfortable with the championship-level pressures of playing in Los Angeles.

Howard expounded upon his reasons for leaving, and if you set aside all of those intangible arguments, it’s tough to say he didn’t make the right decision.

From Sam Amick of USA Today:

“A lot of people say, ‘Well, if you would’ve waited a couple years, then this could’ve been yours (with the Lakers),’ And I’m like, ‘In a couple years, I’m 30,'” Howard said. “I don’t want to wait. I’ve been in the league 10 years. I don’t want to wait for things to happen. I want to be aggressive, to make things happen. And I’m looking at all these young guys who are just ready, and they’re missing one piece. And I’m like, ‘I could be that piece, and I don’t want to miss my chance.

“James Harden doesn’t come by every 10 years. It doesn’t happen. It’s no knock on other players who I played with, but you’re talking about all these guys who are young and are going this way, going up, so I’m like, ‘Man, this is a great spot for me. A great town, great organization.’ They’re going this way (points up).”

“Other teams have more history, but yesterday’s scores don’t win today’s games,” he said. “You’ve got to look at the now. What’s in the now? What can we do now? Nobody cared about what I did eight years ago, they want to know what I can do now, and it’s the perfect team for me.”

If you’re one of the people that feels negatively about Howard over the way he’s carried himself the past two seasons, then you should go read the entire interview. Howard comes across as level-headed and focused, and even explains his feelings about how the news of his decision came out — which is fairly amusing, considering he’s complaining about it to the man who broke the story.

Howard makes salient points, and the reality is that anyone who watched his interactions with his teammates last season knows that despite all of the injuries, Howard was never a good fit in Los Angeles. No matter how things play out in Houston, it’s already clear he made the best personal decision possible.

Quinn Cook signing two-year contract with Hawks

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The Hawks began last season with just two point guards, one fewer than most teams – especially notable because neither starter Dennis Schroder nor backup Malcolm Delaney was experienced for his role.

Schroder and Delaney return, but Atlanta is adding another option – Quinn Cook.

Shams Charania of Yahoo Sports:

Cook is a borderline NBA player. He might not make the regular-season roster. He also might supplant Delaney for a rotation spot.

A 24-year-old who has spent most of the last two years in the D-League (also getting stints with the Mavericks and Pelicans), Cook is a good outside shooter. He’s also steady, if unspectacular, in his lead-guard duties.

This is a solid flier at a position the Hawks could use depth.

Knicks sign Xavier Rathan-Mayes and Jamel Artis

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The Knicks signing Nigel Hayes leaked first.

But New York didn’t stop there.

Knicks release:

The New York Knickerbockers announced today that the team has signed forwards Jamel Artis and Nigel Hayes and guard Xavier Rathan-Mayes.

Like Hayes, Artis (Pittsburgh) and Rathan-Mayes (Florida State) went undrafted this year – making them eligible to be waived and assigned to the Knicks’ minor-league affiliate. That’s likely all three’s fate.

But first, each will have an opportunity to make the regular-season roster. The Knicks have just 14 players with guaranteed salaries, leaving one roster spot for someone on a standard contract. Chasson Randle (unguaranteed) is the incumbent choice, but these three could supplant him.

O.J. Mayo says abusing prescription painkillers triggered NBA ban

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Last year, O.J. Mayo was banned from the NBA for at least two years due to a drug violation. Aside from stating a plan to come back, Mayo didn’t say much publicly.

Until now.

Ben Golliver of Sports Illustrated:

He acknowledged smoking marijuana and abusing a prescription pain medication that triggered his two-year ban because it is on the NBA’s “drugs of abuse” list. (He emphatically denied testing positive for hard drugs like cocaine.)

Mayo also concluded that he had been “overwhelmed” by a string of difficult life events: his father, high school basketball star Kenny Ziegler, was sentenced to more than 10 years in prison for distributing crack cocaine, his brother was placed in juvenile lock-up, a close friend went to jail, and another was killed. “I was bred to play basketball and I thought I could balance everything,” he said. “I couldn’t.”

That’s part of an interesting feature on Mayo, who’s training for his come back. Golliver’s story makes it easy to pull for Mayo.

But the guard will be 30 when he’s eligible to apply for reinstatement, and he played lousily in his last three seasons with the Bucks.

Hopefully, Mayo has and keeps his personal life in order. But returning to the NBA will be an uphill battle.

James Harden throws alley-oop to Chris Paul, pair puts on show at Houston charity event

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What chemistry problem?

There are legitimate questions about how Chris Paul and James Harden will share the backcourt and ball with the Rockets, but none of those were on display on Sunday. That’s when CP3 joined his new teammate in Harden’s charity game (raising money for Harden’s charity, which helps children from single-family homes get a higher education), a kind of pro-am with some names thrown in to draw a crowd.

Harden and CP3 put on a show for the fans.

This is a charity event, not every team is going to defend like this or the Phoenix Suns. It’s going to be harder when the games matter.

But the Rockets are going to be entertaining to watch this season. No doubt.