Dwight Howard explains in detail his reasons for leaving Lakers to join Rockets

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Both the Lakers and the Rockets have opened their training camps for the upcoming season, which means the summer’s drama involving Dwight Howard and his free agent decision is now officially behind us.

At media day in Houston, Howard made the cold but realistic statement that he left the Lakers because he wanted to win — something tangible that went above and beyond the emotionally-charged points about not getting along with Kobe Bryant, not liking his fit in Mike D’Antoni’s system, or not being comfortable with the championship-level pressures of playing in Los Angeles.

Howard expounded upon his reasons for leaving, and if you set aside all of those intangible arguments, it’s tough to say he didn’t make the right decision.

From Sam Amick of USA Today:

“A lot of people say, ‘Well, if you would’ve waited a couple years, then this could’ve been yours (with the Lakers),’ And I’m like, ‘In a couple years, I’m 30,'” Howard said. “I don’t want to wait. I’ve been in the league 10 years. I don’t want to wait for things to happen. I want to be aggressive, to make things happen. And I’m looking at all these young guys who are just ready, and they’re missing one piece. And I’m like, ‘I could be that piece, and I don’t want to miss my chance.

“James Harden doesn’t come by every 10 years. It doesn’t happen. It’s no knock on other players who I played with, but you’re talking about all these guys who are young and are going this way, going up, so I’m like, ‘Man, this is a great spot for me. A great town, great organization.’ They’re going this way (points up).”

“Other teams have more history, but yesterday’s scores don’t win today’s games,” he said. “You’ve got to look at the now. What’s in the now? What can we do now? Nobody cared about what I did eight years ago, they want to know what I can do now, and it’s the perfect team for me.”

If you’re one of the people that feels negatively about Howard over the way he’s carried himself the past two seasons, then you should go read the entire interview. Howard comes across as level-headed and focused, and even explains his feelings about how the news of his decision came out — which is fairly amusing, considering he’s complaining about it to the man who broke the story.

Howard makes salient points, and the reality is that anyone who watched his interactions with his teammates last season knows that despite all of the injuries, Howard was never a good fit in Los Angeles. No matter how things play out in Houston, it’s already clear he made the best personal decision possible.

Dirk Nowitzki on Mavericks sexual harassment allegations: “It’s very disappointing. It’s heartbreaking.”

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Dirk Nowitzki is the face of the Dallas Mavericks franchise, the best player in Dallas history, the future Hall of Famer who led them to a title.

Nowitzki was not named in the bombshell story detailing sexual harassment in the Mavericks’ workplace, nor were any of the players, coaching staff, or basketball operations people. It was all on the business side of the house. That doesn’t mean Nowitzki wasn’t going to be asked about it, as was done by Baxter Holmes of ESPN.

“It’s tough,” Nowitzki said after the team practiced at USC in advance of a Friday game against the Lakers. “It’s very disappointing. It’s heartbreaking. I’m glad it’s all coming out. I was disgusted when I read the article, obviously, as everybody was. I was shocked about some of the stuff.”

“So really, really disappointed that our franchise, that my franchise, that stuff like that was going on,” Nowitzki said. “It’s very sad and disappointing. But I think [Dallas Mavericks owner Mark Cuban] is trying to step up and lead this franchise to the right direction, and that is hiring investigators, finding out all the little details that we have to know as a franchise what really was going on. I think Mark is going to step up here …

“As a franchise, obviously, we feel bad for the victims and for what happened to some of these ladies. Like I said, it’s truly, truly disgusting. Our thoughts and prayers are definitely with some of these victims.”

That’s exactly what Nowitzki (and the other players) should say. We are all disgusted having read what was going on, and clearly since the misconduct started with a former CEO it sets a tone for the organization that this is acceptable. It is not.

There would be no reason that Nowitzki and other players would have or should have had any idea what was going on over on the business side of the Mavericks organization. Mark Cuban on the other hand… there are still questions to answer, even if he is saying and doing the right things now.

LeBron James on 1-16 playoff seeding: ‘Let’s not get too crazy’

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The NBA’s first newly formatted All-Star game went well (especially for LeBron James). It’ll probably go even better next year when the All-Star draft is televised.

Adam Silver also discussed breaking from another tradition – playoffs divided by conference. The NBA commissioner said 1-16 seeding has gotten “serious attention” from the league office.

LeBron, via Chris Fedor of Cleveland.com:

“I would disagree with that,” James said Wednesday afternoon following the Cleveland Cavaliers’ first practice since the break. “I think our league has been built the right way as far as when it comes to the postseason.”

“It’s cool to mess around with the All-Star Game, we proved you can do that, but let’s not get too crazy about the playoffs. You have Eastern Conference and you have Western Conference. You have Eastern Conference champions, you have guys from the Eastern Conference that win the big dance and sometimes you have it from the West as well.”

LeBron has won seven straight Eastern Conference titles, usually traversing an easier road to the NBA Finals than the Western Conference champion. With the West projecting to remain better for the foreseeable future, does this hint LeBron plans to stay East and wants to keep his advantage? Remaining with the Cavaliers seems slightly more likely now, though maybe LeBron will leave for the 76ers or some other Eastern Conference team. I doubt he knows yet, but I also think he cares about his conference-title streak for legacy reasons – to the point it could affect his free agency. So, this could be preemptive lobbying.

In the past, LeBron has had Silver’s ear. But Silver specifically said in Los Angeles he wasn’t concerned with the tradition issues LeBron raises.

I’m not either.

The NBA has always split the postseason by East and West, but teams have been too fluid between the conferences to feel beholden to the current setup. Current Eastern Conference teams Atlanta Hawks, Chicago Bulls, Detroit Pistons, Indiana Pacers, Miami Heat, Milwaukee Bucks and Orlando Magic have all been in the Western Conference while in their current locations. And vice versa with the Houston Rockets and San Antonio Spurs. (The New Orleans Hornets were in the Eastern Conference before they became the Pelicans and surrendered their history to Charlotte, and the Pelicans are now in the West.)

To Silver, the obstacle is travel. Concern is frequently raised about the possible effects of cross-coast playoff series.

I’m more concerned about the regular season.

Right now, teams play 52 intra-conference and 30 inter-conference. To most logically implement 1-16 seeding, the NBA would have to balance the regular-season schedule. That not only means more travel, it means more awkward start times due to time-zone difference. East Coast fans don’t want to stay up until 10 p.m. to watch their favorite team tip off during Western Conference road trips. West Coast fans don’t want to rush home from work or school to see their favorite team tip off at 4 p.m. during Eastern Conference road trips.

And then there’s the biggest and maybe only real issue: It’s virtually impossible to see enough Eastern Conference owners, who benefit from the current format, voting to change it.

Victor Oladipo’s practice dunk better than anything he – or maybe anyone – did in dunk contest (video)

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Victor Oladipo has grown into far more than just a dunker.

In fact, in Saturday’s dunk contest, he didn’t look like a dunker at all.

The Pacers star missed all three attempts of his first dunk, and a Black Panther mask was by far the biggest draw of his second. Oladipo was eliminated after the first round.

Maybe Dennis Smith Jr. wasn’t the only eliminated dunker who left something in his bag. This Oladipo dunk – 180 degrees, throwing ball off the backboard with his left hand while in mid-air, dunking with his right hand – while preparing in Los Angeles was awesome.

Larry Nance Jr. had the contest’s best dunk. This would have rivaled it.

Pelicans owner Tom Benson hospitalized with flu symptoms

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METAIRIE, La. (AP) — New Orleans Saints and Pelicans Owner Tom Benson has been hospitalized with flu symptoms.

A statement released Wednesday by the NFL and NBA clubs says their 90-year-old owner is resting comfortably at Ochsner Medical Center, a hospital which also serves as a major sponsor and which owns naming rights to the teams’ training headquarters.

Benson has owned the New Orleans Saints since 1985 and bought the New Orleans Pelicans in 2012.

In recent years, Benson has overhauled his estate plan so that his third wife, Gayle, would be first in line to inherit control of the two major professional franchises.