Dwyane Wade has dropped weight, will that help his knees?


The past two seasons, the Miami Heat have won the NBA title in spite of Dwyane Wade’s knees.

He hobbled through the past two playoff runs, showing only flashes of his vintage self (a game here, a quarter there, but usually when it was most needed). After the 2012 title Wade had surgery on his knee to clean everything up, that wasn’t enough.

After this last season, Pat Riley challenged Wade to lose some weight, taking some load off his knees. He apparently has taken that to heart according to ESPN’s Brian Windhorst.

We know that Wade has again been working out with famed trainer Tim Grover in Chicago of late.

The Heat’s road to a three-peat will be harder than the last two — for one reason, their main rivals in the East have all improved — and come the playoffs the Heat will need every bit of vintage Wade to make it.

He and his knees have got to be right come the playoffs, even if that means more rest during the season.

Watch Kobe Bryant’s entire retirement-announcement press conference (video)

Leave a comment

Kobe Bryant reflected, told stories and showed his emotions.

For nearly 25 minutes, the Lakers star talked about his pending retirement. It was pretty cool.

Report: Wizards signing Ryan Hollins

Blake Griffin, Ryan Hollins
1 Comment

Nene hurt his calf. Drew Gooden is banged up. Martell Webster is out for the season.

Those are three players the Wizards expected to play power forward this season.

So, Washington – which has lost four straight – will bring in another big man: Ryan Hollins.

Shams Charania of Yahoo Sports:

The Wizards have a full roster of 15 players. They don’t qualify for a hardship exemption, which a team gets if four players have missed three straight games and will continue to be out. Only Webster and Alan Anderson definitely fit that bill. Gooden, who has missed five straight, might. But it’s unclear both how many of those absences were due to injury and when he’ll return.

So, Washington will have to waive someone to sign Hollins now. It’ll probably be Webster, whose $5,845,250 2016-17 salary is just $2.5 million guaranteed. If he’s out for the year and the Wizards plan to drop him by the summer to clear cap space, why not just do it now?

Hollins is more center than power forward and doesn’t appear to fit well with Marcin Gortat. But at this point, Washington just needs big bodies. Hollins – a nine-year veteran who plays decent interior defense, lacks offensive skill and rebounds poorly for his 7-foot frame – is at least that.

Dwight Howard crushes Kristaps Porzingis with dunk (video)

1 Comment

Sometimes – as Kristaps Porzingis sees against Dwight Howard – it’s more flattering just to play James Harden-level defense.