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Dwyane Wade has dropped weight, will that help his knees?

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The past two seasons, the Miami Heat have won the NBA title in spite of Dwyane Wade’s knees.

He hobbled through the past two playoff runs, showing only flashes of his vintage self (a game here, a quarter there, but usually when it was most needed). After the 2012 title Wade had surgery on his knee to clean everything up, that wasn’t enough.

After this last season, Pat Riley challenged Wade to lose some weight, taking some load off his knees. He apparently has taken that to heart according to ESPN’s Brian Windhorst.

We know that Wade has again been working out with famed trainer Tim Grover in Chicago of late.

The Heat’s road to a three-peat will be harder than the last two — for one reason, their main rivals in the East have all improved — and come the playoffs the Heat will need every bit of vintage Wade to make it.

He and his knees have got to be right come the playoffs, even if that means more rest during the season.

Knicks allow John Wall to grab clutch rebound, score on break to ice game (VIDEO)

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The New York Knicks couldn’t get out of their own way on Thursday night, even with a historic performance from Carmelo Anthony. With the Washington Wizards in town, it was John Wall‘s finishing ability that pushed the Wiz over New York, 113-110.

The final 45 seconds were hectic, as Wall took the lead for Washington with just 32 seconds left after drawing a foul on Carmelo.

Down by 1, Anthony then missed a jumper with 18 seconds left and the Knicks allowed Wall to do this:

Wall would go on to steal the final possession from the Knicks, and the Wizards left MSG with a win.

Gregg Popovich gets ejected, standing O after screaming “You’re a terrible referee” (VIDEO)

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Gregg Popovich can be a fiesty dude, and sometimes he just wants to get his team pumped up. After news that Pau Gasol was going to be absent from the San Antonio Spurs’ lineup against the Denver Nuggets on Thursday, perhaps this was his way of doing that?

Late in the second quarter in Denver, Popovich was seen arguing with a baseline official as play continued on. Pop was hit with an initial tech, and as the officiating crew walked away he blasted ’em with the best dad insult I’ve heard in a long time.

“You’re a terrible referee!”

GOT ‘EM:

Meanwhile, Emmanuel Mudiay was more than happy to assist with the second technical and ejection portion of Popovich’s tirade.

Long Live Pop.

Watch Kristaps Porzingis come out of nowhere on this putback dunk (VIDEO)

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Kristaps Porzingis is “The Unicorn” perhaps in part because of his high basketball awareness on the offensive end of the floor. On Thursday night against the Washington Wizards, the New York Knicks big man had an incredible putback dunk that surprised even his teammates.

Thanks to a missed Courtney Lee 3-pointer, Porzingis was able to fly in from beyond the arc to slam home two points.

Via Twitter:

Yeah, that’s crazy.

There’s putback dunks and then there’s flying in from beyond the 3-point line like this one. Wild.

Spurs big man Pau Gasol fractures finger during warmups, out indefinitely

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The San Antonio Spurs will have to make do without PF/C for a while Pau Gasol thanks to a recent fracture in his left ring finger.

That’s according to a press release from the team, who said Gasol fractured his fourth metacarpal — the bone that connects the ring finger down to the carpal bones in the wrist area — during warmups before a game against the Denver Nuggets on Thursday night.

No word yet from the team on recovery time, but estimates given similar recent NBA player injuries suggest anywhere from 4-8 weeks.

Utah Jazz forward Gordon Hayward missed the first month of the season after fracturing his finger in early October. Cleveland Cavaliers PG Kyrie Irving missed around a month in 2012 with a similar injury.

Here’s hoping Gasol can make it back to the court quickly for the Spurs.