Derrick Rose says he added 10 pounds, is stronger going to rim

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When Derrick Rose first entered the league he had the quickness to drive the lane and when he got there he used his impressive body control to avoid contact and hit some ridiculous layups. Except that was not what coaches want — draw the contact, get to the line and get the sure points, plus throw in a few and-1s.

In an interesting Q&A with SLAM Magazine, Rose said the reason he developed that contortionist style is where he learned to play in Chicago because on the blacktop they didn’t call fouls.

They do in the NBA, and in his time off Rose added 10 pounds of muscle to help him deal with that contact as he attacks, he told SLAM.

“Now this year, I got a little more strength behind me, so I think going to the hole, taking those shots, I’ll be able to finish a lot stronger this year. There should be a lot more and-ones, hopefully….

“I think I’m a lot quicker, a lot more explosive, and I think I’m gonna go this year without that many nagging injuries, just trying to prevent it by stretching and doing all the things I have to do to take care of my body. When you first come in the League and you’re talented and you’re athletic, you don’t care about stretching or anything. You just kind of go out there and overlook that stuff. But now it’s my sixth year, so you really have to look at that and take that more seriously so I can prevent all of the little injuries.”

Yes, he’s also been working on his jump shot, particularly from three.

We’ll see how Derrick Rose looks back on the court (I suspect pretty much like the MVP guy we remember), but I’m just happy to have him back on the court. He is one of the most dynamic and exciting players the league has and it is more fun with him in it.

As for those Bulls fans who still have their panties in a wad over last season, they’ll be over it by Game 3 of the season. Just watch.

Report: Warriors will spend trip to D.C. with kids, not Trump

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Donald Trump decided to disinvite the Golden State Warriors to the White House despite team winning the 2017 NBA Championship. Many members of the Warriors have been critical of Trump during his short tenure in Washington D.C., which the former mail order steak salesman has not taken lightly.

With no invitation to the White House on hand, and considerable doubts that the team would go even if the opportunity resurfaced, the Warriors have decided to take a private tour around the nation’s capital instead.

According to a report from ESPN, the team will take a trip with just players, coaches, and some kids to a discreet location as part of a tour.

Via ESPN:

Head coach Steve Kerr left it up to the players to determine how they wanted to spend their time, and the players selected a venue in which local kids would join them. It will be closed off to the media, sources said.

The players wanted the outing to be a personal, intimate experience.

“It’s their championship. They got disinvited to the White House, so it’s up to them what they wanted to do. So they made their plans,” Kerr told ESPN. “I want the players to have a good day and to do something positive and to enjoy what they’re doing.”

Golden State will be in D.C. to play the Washington Wizards on February 28. They will reportedly take their trip — sure to be fun for the kids — the day before.

Meanwhile, you have to wonder if an NBA team will ever visit the White House while Trump lives there. People from LeBron James to Gregg Popovich have spoken out about their disagreements with him, and the Warriors were pretty vocal about not attending a ceremony with Trump.

Larry Nance Jr. to wear father’s retired No. 22 Cavaliers jersey

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Larry Nance Jr. took on the 2018 NBA Dunk Contest in his dad’s old Phoenix Suns jersey, which was a nice nod to the father-son NBA duo. But Nance Jr. wanted to be able to wear his pop’s No. 22 jersey in Ohio despite the team retiring those digits some time ago.

Now, he has his wish.

According to the team, Nance Jr. will get to wear No. 22 the rest of the season. Nance Sr.’s banner will still hang at The Q in honor of his contribution to the franchise.

Via Twitter:

Will this spur a new round of jersey sales like the one prompted by Dwyane Wade‘s return to the Miami Heat? Probably not, although folks do dig those late-’80s and early-’90s Cavs uniforms. Perhaps the team should do a re-issue?

Shouts to the team for making a special accommodation for the Nance family. It’s nice to see a team not be so stiff about something this cool.

Report: NBA setting up confidential hotline for team employees to report workplace issues

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In the Dallas Mavericks organization, women who were being sexually harassed by the CEO and others did exactly what they were supposed to do — they reported the incidents to their supervisors and the head of Human Relations in the organization. Nothing happened. The men kept their jobs, the women kept on being harassed — some had their jobs threatened if they spoke out — and the old boys networked thrived.

The NBA is giving future employees in that situation another option. From Adrian Wojnarowski of ESPN.

It’s a good first step.

The NBA is a league that prides itself on being progressive, promoting equality, and this Mavericks scandal is a black eye for the league on this front. While they will wait for the hired team of lawyers to finish their investigation before any punishment is handed out — and there will be punishment — the league needs to take proactive steps now. This is a good one. There needs to be more.

Already? Giannis Antetokounmpo says Joel Embiid tried to recruit him to Sixers

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The Greek Freak (now trademarked) Giannis Antetokounmpo is going to be a Buck for a while — he has three fully guaranteed years on his contract after this one, taking him until at least the summer of 2021. At that point, Milwaukee almost certainly will be able to offer him the designated player super max contract that will be hard to turn down. The Greek Freak is going to be in Milwaukee for a long time.

That didn’t stop Joel Embiid, who tried to recruit Antetokounmpo to Sixers during All-Star weekend. Via Matt Velazquez of the Milwaukee Journal Sentinel.

“He told me I should trust the process and come play for Philly,” Antetokounmpo said with a chuckle, drawing a laugh. “That was my reaction — I just laughed.”

Of course, if somewhere down the line Antetokounmpo and Embiid team up some tinfoil hat conspiracy theorist will say “they have been planning this since 2018.”

Embiid probably did this tongue in cheek, but he is fearless about this stuff — remember a couple of summers ago he tried to recruit Kevin Durant through social media.

As for Antetokounmpo and the Sixers, nothing to see here, move along.