Newly signed Houston Rockets player Dwight Howard during news conference in Houston

Rockets’ GM Morey: There are at least three teams better than us


Expectations are high around the Rockets. They made big strides last season getting James Harden in the fold, playing an exciting up-tempo brand of basketball, winning 45 games and getting into the playoffs.

Then they went out and got Dwight Howard.

The talk in Houston is of a title — this team is a contender now. But team GM Darryl Morey tried to tamp down those expectations in a recent radio interview (as transcribed by CBSHouston, hat tip to Eye on Basketball).

Morey said the Rockets are not yet at the top of the mountain.

“I think there are probably at least three teams better than us if not more,” Morey said about the chances of winning a championship this season. “Until you’re going into a season felling like you are the top one or two I think it’s, and we haven’t really accomplished anything, I think it’s hard to talk about ‘hey we’re one of the favorites to win the championship.’ But I do think we go in with a chance, where as we haven’t in the last few years.”

What teams? The Heat, Thunder and Spurs are the obvious calls and the radio interviewer threw those out.

“I think those three, I would say going in for sure are better than us, and they’ve definitely proven more,” Morey said of the last three teams to appear in an NBA Finals. “I think the Bulls and the Pacers they’re very good as well this year. I am hoping we are in the mix with them, maybe equal quality.”

I’d throw the Clippers and Nets in that next tier with the Bulls and Pacers, personally.

I see this as a melding year for the Rockets — there are a lot of different styles and personalities that have to come together and make this all work. Those teams ahead of them on the list have had a few years to figure out exactly who they are and how the pieces fit together (and their GMs have tweaked those pieces), the Rockets are just starting that process.

For example, Howard pushed back against Mike D’Antoni’s up-tempo, pick-and-roll heavy offense in Los Angeles, but the Rockets played at a faster tempo (with 7 percent more of their offense coming in transition) and were just as pick-and-roll heavy as the Lakers last season. Then there is the question of how Howard and Omer Asik work together. Plus, is Howard fully healthy and playing like his Orlando self again? Getting together defensive rotations takes time, also. The list goes on and on.

Houston will be good, but how good this season remains to be seen. They could be a team that starts to find more of its stride after the All-Star break.

However with all that talent on the roster, the expectations are going to hang over this team like the Sword of Damocles. Have fun with that.

Ben Gordon goes vegan for a stint, notices improved energy

Orlando Magic v Golden State Warriors
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OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”

Khris Middleton dunks, Jimmy Butler can’t stop him (VIDEO)

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Khris Middleton has more expectations and more pressure on him after a breakout season in Milwaukee, followed by him getting him PAID this summer.

Well, he looked pretty good on this play against the Bulls, making the steal then throwing down despite Jimmy Butler‘s efforts to stop him.

Middleton finished with 10 points on 5-of-7 shooting for the Bucks. However, Butler had the last laugh as he went off for 23 points on 12 shots and led the Bulls to the (meaningless) preseason win.