Washington Wizards' Wall brings ball up court past coach Wittman during NBA basketball game against Toronto Raptors in Washington

Wizards expect a lot of growth from John Wall this season

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There are a lot of things that need to go right for the Washington Wizards to make their playoff goal — Nene needs to stay healthy and be a force in the paint, Bradley Beal needs to take a step forward, Otto Porter has to fit in, Emeka Okafor needs a solid season.

But in the end it’s really all about John Wall.

Finally healthy, he is the guy who has to carry this team as a leader, the guy who is the lynchpin of their offense.

Coach Randy Wittman, when asked by J. Michael of CSNWashington.com which Wizards player he expects the most growth from this season, singled out Wall, who just signed a new five-year, $80 million contract with the team.

John (Wall) has had another good summer. I see him not only physically, on the court, but I think his maturity is at another level. People forget how old John is (23). Going through what he’s gone through this summer, his work in becoming a better player, his contract, the responsibility of that I’ve been really pleased with his development. I see a different John Wall.

He needs to be the same John Wall from a stretch of late last season — for a 10-game stretch last season he averaged 24.6 points a game, shooting 49.1 percent overall and 53.3 percent from beyond the arc, plus he dished out 8.4 points per game. The final 10 games of the season, as the Wizards were just playing out the string, those numbers faded. But you get the idea — when Wall plays like that, the Wizards are in the playoff mix. He needs to be that guy every night now.

Wittman also talked about other guys where he has seen improvement.

“Kevin (Seraphin) is a more confident person in himself right now. He’s had two years where he’s played. Once you realize and believe that you belong, you carry yourself differently. I noticed that in him. Bradley (Beal) has had a really good summer. He was a little disappointed in the amount he missed having to sit through the first part of the summer to get him healthy (because of a stress injury to his lower right leg). He had a great July and August. Emeka (Okafor) was in town just about every day working on his body. There was a lot of good things we were able to accomplish and we still have time to. … (Otto) Porter has no hamstring issues. He’s been full-go the last three weeks. Martell (Webster) and is great. He’s been back here since the third week of August and he’s been a full-go. No problem with the (abdominal) strain. I expect a fully competitive training camp.”

Watch Pistons C Andre Drummond blow a fancy breakaway dunk (VIDEO)

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Andre Drummond had a breakaway on Sunday against the Boston Celtics. Fans in Detroit should have been in for a treat from their franchise center — a former NBA Dunk Contest participant — but instead they got something worth of Shaqtin’ A Fool.

Unfortunately for Drummond, the result of the one man fastbreak was a blown dunk, a ball that went sky high, and a sheepish look from the Pistons center.

Bummer.

Rumor: Andrew Bogut expected to join Cavaliers after 76ers buyout

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The Dallas Mavericks traded Andrew Bogut to the Philadelphia 76ers at the deadline for big man Nerlens Noel. Bogut, 32, was never expected to stay in Philly and he should be bought out soon.

There has been some speculation about what contender Bogut might be looking to join, or which might come calling. Due to CBA rules, Bogut could feasibly re-join the Golden State Warriors. Instead, it appears Bogut is expected to head the other direction and sign with the Cleveland Cavaliers.

Via Twitter:

Bogut would be Cleveland’s second center on the roster alongside Tristan Thompson, who slid over to the 5 full-time this season. The Australian big man would also be the second former Maverick to join the Cavaliers, as PG Deron Williams reportedly intends to sign with Cleveland as well.

Bogut has been less effective in limited minutes this season than he has in years past. While Bogut is still a good passer and rebounder, he has not been as productive on offense than prior seasons. That could largely be due to Dallas’ poor start, or because of nagging injuries. He suffered calf, knee, and hamstring injuries this season with Dallas, and it will still be a gamble for Cleveland to rely upon Bogut for a playoff run.

However, the Cavaliers could simply rest Bogut extensively, integrate him into their system, and have him ready for a second championship push through the Eastern Conference.

We’re still waiting for the move to be made official, but it appears as though LeBron James & Co. are bolstering themselves for the postseason.

Jusuf Nurkic lost two teeth after PJ Tucker smacked him in the face (VIDEO)

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Portland Trail Blazers center Jusuf Nurkic was whistled for a foul on Sunday night while trying to grab a rebound over PJ Tucker. That came as a surprise to Nurkic, who had actually lost two teeth on the play and went to point out that fact to officials.

The play came midway through the fourth quarter, with Tucker underneath the basket and Nurkic standing behind him in the paint. Toronto’s Patrick Patterson missed a long 3-pointer, leading to a battle for the ball down low.

Nurkic was called for a push in the back as the two went up, but Tucker threw his arm and hit Nurkic on the left side of his face. That knocked out two of Nurkic’s teeth:

The Blazers big man recovered his teeth — which were false and part of a dental implant called a bridge — and handed them to Portland head trainer Geoff Clark.

Gross!

But have no fear: just a few hours after the Blazers lost to the Raptors, 112-106, Nurkic had his teeth put back in by a dentist.

Kevin Garnett used Beyonce, singing as part of his NBA conditioning regimen

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Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.

So how did he do it?

According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.

Via Time.com:

“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”

That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.