Sports Spectacular 2013 - Inside

John Salley talks about veganism and the NBA

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The NBA can be a pretty testosterone driven world — and in that world men eat meat. Lots of it. Maybe boiled chicken breasts, maybe steaks, Kobe Bryant mixes in the odd In-n-Out burger as his vice (which is better than 5 Guys, but that’s another debate for another day).

But there are vegetarians in the NBA (players who do not eat meat). Amar’e Stoudemire may be the most prominent, but there also is James Jones (who is vegan) and Glen Davis. Even Carmelo Anthony will go vegetarian for stretches to help control his weight in season.

Then there is John Salley, the former Pistons Bad Boy and current sports talk personality, who has taken the next step and is vegan (he does not use or ingest animal products, so for example no cheese, yogurt or eggs). He talked about that change and why he did it, speaking with Ethan Sherwood Strauss in a fascinating interview at TrueHoop.

The first question was did Salley switch to veganism for health reasons?

Yeah. When Wilt Chamberlain died. Any kind of blockage is heart disease; when you have a blood clot anywhere, that’s heart disease. When Wilt Chamberlain died, strongest man I ever met in my life, I started paying attention.

A lot of players learn later in their career about diet. Ray Allen told PBT he changed his diet around after a trip to a McDonald’s in college before a practice. He said he felt sluggish and after that changed his diet around, but a lot of players don’t do that until their mid-to-late 20s (if ever).

Salley switched to vegetarianism (not veganism) while playing and talked about that and if he had been Vegas while playing.

Oh my God, if I was a vegan when I should have done this thing, man? I remember when I became a vegetarian and my game changed. I couldn’t imagine if I was a vegan back when I was playing. The thing about the NBA, any pro sport, is, guys don’t know how to take care of their body.

It’s funny. They got trainers around to help them lift weights, throw all this weight up, parachutes. All this other crazy stuff. But they don’t have guys who say, “Hey. This is how you take care of your body.”

It’s a challenge for a player, because they have to take in a lot of calories due to the energy they expend, and meat is a fast way to those calories. It takes a lot more thought and care to be vegetarian on a road trip. A lot of players move to leaner meats and vegetables as they get older and try to take care of themselves, shunning bad eating habits like fast food they had in their youth.

But when you see athletes like Serena Williams bounce back from career-threatening health issues thanks in part to veganism, you know that other athletes are going to take a look at it.

Why New Orleans, despite Louisiana lawsuit, differs from Charlotte for NBA All-Star game

SAN FRANCISCO, CA - MAY 22:  President & COO of the Golden State Warriors Rick Welts speaks as (L-R) Co-Executive Chairman's Peter Guber and Joe Lacob, and Mayor Edwin M. Lee looks on at a press conference with the Golden State Warriors announcing plans to build a new sport and entertainment arena on the waterfront in San Francisco in time for the 2017-18 NBA Season on May 22, 2012 in San Francisco, California.  (Photo by Thearon W. Henderson/Getty Images)
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How could the NBA pull the All-Star game from Charlotte due to North Carolina’s anti-LGBT law and move it to New Orleans, considering Louisiana is suing the Obama administration over its directive on sex discrimination?

This leak from the Board of Governors meeting proves illustrative.

Jeff Zillgitt of USA Today:

In a poignant address, Golden State Warriors president and chief operating officer Rick Welts, 63, who is openly gay, explained his meaningful and lifelong affiliation with the NBA and told league owners he didn’t feel comfortable attending the All-Star Game in Charlotte if the law remained as is.

He then said if the All-Star Game remained in Charlotte, he wouldn’t feel comfortable attending, and he said he has spoken to employees in the LBGT community from half of the league’s teams who didn’t feel comfortable attending either.

Another influence on the NBA owners: A number of NBA sponsor/partner businesses have told the league they would not be involved if the game remained in North Carolina.

This isn’t so much about a moral stance or punishing North Carolina. It obviously isn’t about punishing Louisiana.

It’s about treating employees and customers with respect.

Putting valued employees in uncomfortable positions is bad business. Holding All-Star Weekend in North Carolina would have done that. Maybe Welts and those he spoke with wouldn’t immediately quit in protest, but why should the league put them in such harsh work conditions? Imagine being forced to choose between your job and traveling to a place you’re denied fundamental protection under the law. Welts earned his position for a reason. The NBA should make reasonable efforts to retain him and other talent.

The same is true of potential customers, some of whom would have been reluctant to attend All-Star Weekend in North Carolina for the same reasons. Maybe the NBA still would have sold out every event, but it’s not worth alienating a portion of the fanbase. (Though the league’s decision inevitably alienated some fans on the other side of the issue. There is some moralism at play here.)

Maybe Louisiana will eventually succeed in its lawsuit and enact its own anti-LGBT laws. But right now, New Orleans doesn’t legally discriminate against the LGBT community. That makes it an acceptable place to host the All-Star game.

This isn’t about sending a message. It’s about finding a location people like Welts — people the NBA value — feel comfortable.

Report: Celtics agree to guaranteed contract with Demetrius Jackson, partially guaranteed deal with Ben Bentil

PHILADELPHIA, PA - MARCH 25:  Demetrius Jackson #11 of the Notre Dame Fighting Irish celebrates after defeating the Wisconsin Badgers with a score of 56 to 61 during the 2016 NCAA Men's Basketball Tournament East Regional at Wells Fargo Center on March 25, 2016 in Philadelphia, Pennsylvania.  (Photo by Streeter Lecka/Getty Images)
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The Celtics are slowly but surely taking care of their eight (!) 2016 draft picks.

They’ll sign No. 3 pick Jaylen Brown. No. 16 pick Guerschon Yabusele and No. 23 pick Ante Zizic will remain overseas. The Nos. 31 and 35 picks were traded for a future first-rounder on draft night.

And Boston has reached terms with No. 45 pick Demetrius Jackson and No. 51 pick Ben Bentil.

Adam Himmelsbach of The Boston Globe:

As second-rounders, neither Jackson nor Bentil count against the cap until signed. So, the Celtics — with a little cap space plus the room exception and minimum-salary exceptions available — might wait a while to officially sign either player.

Jackson would give Boston 16 players — one more than the regular-season roster limit — with guaranteed salaries. Obviously, the Celtics will have to make a move — a big one, they surely hope.

Any deal could avoid a point guard, because Jackson makes four with Isaiah Thomas, Marcus Smart, Terry Rozier. Most teams carry just three.

With this roster crunch, Bentil will probably head to the D-League after training camp. The partial guarantee is likely just designed to entice him to stick in Boston’s system rather than sign overseas.

This leaves just No. 58 pick Abdel Nader unaccounted for among the Celtics eight (!) 2016 draft picks.

Spurs sign 2013 first-rounder Livio Jean-Charles

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With the 76ers signing Dario Saric, that left just five players drafted in the first round before this year who are still active but haven’t played in the NBA:

  • Nikola Milutinov (No. 26 by Spurs in 2015)
  • Bogdan Bogdanovic (No. 27 by Suns in 2014)
  • Livio Jean-Charles (No. 28 in 2013 by Spurs)
  • Petteri Koponen (No. 30 in 2007 by 76ers)
  • Fran Vazquez (No. 11 in 2005 by Magic)

San Antonio trimmed the list by one.

Spurs release:

The San Antonio Spurs today announced that they have signed forward Livio Jean-Charles.

Because Jean-Charles was drafted more than three years ago, he’s not bound by the rookie scale. San Antonio could have signed him to a scale or standard contract.

The Spurs could use more length and athleticism on the frontline behind LaMarcus Aldridge and Pau Gasol, and Jean-Charles fit the bill when drafted. But he tore his ACL and missed the following season. It’s less clear the 22-year-old is still on track to help.

 

Count on Dewayne Dedmon as a far safer bet to provide San Antonio with that dimension. If Jean-Charles helps, that’d just be a bonus.

DeMarcus Cousins: All-NBA voting ‘absurd,’ ‘joke,’ ‘popularity contest’

LOS ANGELES, CA - FEBRUARY 21:  DeMarcus Cousins #15 of the Sacramento Kings and DeAndre Jordan #6 of the Los Angeles Clippers battle for rebounding position at Staples Center on February 21, 2015 in Los Angeles, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Stephen Dunn/Getty Images)
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DeMarcus Cousins was the only All-NBA player on a lottery team this year.

The Kings center made the second team behind DeAndre Jordan.

Credit voters for seeing past Sacramento’s dismal record and recognizing Cousins’ individual excellence. He has only so much power, and it would’ve been unfair to disqualify him due to his subpar teammates and coaching.

Cousins’ voting breakdown:

  • First team: 32
  • Second team: 28
  • Third team: 33
  • Not on ballot: 33

I wouldn’t have picked Cousins for an All-NBA team, but this struck me as voters being open-minded about an unconventional candidate — one from a losing team.

Cousins sees it differently.

Cousins, via Michael Lee of Yahoo Sports:

“I don’t even know what an expert is any more,” Cousins told The Vertical about the all-NBA votes. “I mean, I had some guys, didn’t even vote for me, and that’s absurd. It’s a joke. It really is. It’s a popularity contest. It’s the guys who like them, it’s the guys they like, the guys they get to see on a nightly basis. I still don’t feel I get the respect I deserve. But I’m going to keep grinding. I’m going to stick with it.”

I wouldn’t have voted for Cousins. I put Draymond Green, Jordan and Al Horford at center for the PBT Awards. So, I obviously didn’t find omitting Cousins absurd.

Likewise, I wouldn’t have found including Cousins absurd. He wasn’t far behind in a deep crop of center candidates that also included Andre Drummond, Anthony Davis, Hassan Whiteside and Karl-Anthony Towns.

Though Cousins posted monster numbers — 26.9 points, 11.5 rebounds, 3.3 assists, 1.6 steals and 1.4 blocks per game — he contributed to the toxic environment that derailed Sacramento’s season. That counts, too. So does Cousins missing 17 games.

But before we get too far down the rabbit hole of sober analysis, remember this: Cousins, for better or worse, always has a huge chip on his shoulder. Of course he thinks he was slighted.

In fact, many voters find that stubbornness endearing. That’s why a popularity contest didn’t keep Cousins off some All-NBA ballots.

His season, while very impressive, just wasn’t overwhelmingly dominant enough to demand inclusion on every single ballot.