John Salley talks about veganism and the NBA

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The NBA can be a pretty testosterone driven world — and in that world men eat meat. Lots of it. Maybe boiled chicken breasts, maybe steaks, Kobe Bryant mixes in the odd In-n-Out burger as his vice (which is better than 5 Guys, but that’s another debate for another day).

But there are vegetarians in the NBA (players who do not eat meat). Amar’e Stoudemire may be the most prominent, but there also is James Jones (who is vegan) and Glen Davis. Even Carmelo Anthony will go vegetarian for stretches to help control his weight in season.

Then there is John Salley, the former Pistons Bad Boy and current sports talk personality, who has taken the next step and is vegan (he does not use or ingest animal products, so for example no cheese, yogurt or eggs). He talked about that change and why he did it, speaking with Ethan Sherwood Strauss in a fascinating interview at TrueHoop.

The first question was did Salley switch to veganism for health reasons?

Yeah. When Wilt Chamberlain died. Any kind of blockage is heart disease; when you have a blood clot anywhere, that’s heart disease. When Wilt Chamberlain died, strongest man I ever met in my life, I started paying attention.

A lot of players learn later in their career about diet. Ray Allen told PBT he changed his diet around after a trip to a McDonald’s in college before a practice. He said he felt sluggish and after that changed his diet around, but a lot of players don’t do that until their mid-to-late 20s (if ever).

Salley switched to vegetarianism (not veganism) while playing and talked about that and if he had been Vegas while playing.

Oh my God, if I was a vegan when I should have done this thing, man? I remember when I became a vegetarian and my game changed. I couldn’t imagine if I was a vegan back when I was playing. The thing about the NBA, any pro sport, is, guys don’t know how to take care of their body.

It’s funny. They got trainers around to help them lift weights, throw all this weight up, parachutes. All this other crazy stuff. But they don’t have guys who say, “Hey. This is how you take care of your body.”

It’s a challenge for a player, because they have to take in a lot of calories due to the energy they expend, and meat is a fast way to those calories. It takes a lot more thought and care to be vegetarian on a road trip. A lot of players move to leaner meats and vegetables as they get older and try to take care of themselves, shunning bad eating habits like fast food they had in their youth.

But when you see athletes like Serena Williams bounce back from career-threatening health issues thanks in part to veganism, you know that other athletes are going to take a look at it.

Shabazz Muhammad awkwardly mentions Collective Bargaining Agreement during halftime interview (video)

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The Timberwolves surprisingly led the Spurs by nine at halftime last night, which takes us to Shabazz Muhammad‘s mid-game interview.

Muhammad:

We’re doing a great job on defense, Wiggs, myself, everybody. It’s a tough team, especially Kawhi and the guys. So, we’re doing a really good job and everybody’s collective – Collective Bargaining Agreement.

Um. What?

To be fair, I can’t even imagine what type of nonsense I’d spew in the midst of a taxing workout or a high-pressure situation – let alone something that qualifies as both.

Unfortunately for Muhammad, Minnesota eventually fell to San Antonio, 100-93. But hopefully, he can laugh at this moment. He should, at least.

hat tip: reddit user cjsplash

Duke’s Jayson Tatum, California’s Ivan Rabb declare for NBA draft

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Wednesday a couple of forwards expected to go in the first round of June’s NBA draft said they plan on making the jump to the NBA.

As expected, Duke’s Jayson Tatum and Cal’s Ivan Rabb made their decisions official.

Duke announced Tatum’s decision.

Tatum is expected to be a top-five pick, DraftExpress.com currently has him as the No. 4 pick. The 6’8″ wing can flat-out score the rock, which is why teams are intrigued, as Rob Dauster of NBC’s College Basketball Talk told us in a recent podcast. However, teams wonder if he can create shots for others and not just himself, and if he’s going to be a good defender at the NBA level. He has the physical tools to do be a good defender, but will he put in the work game in, game out?

Rabb is a 6’10” sophomore who has a great NBA build and athleticism to spare, but at the NBA level everyone is a great athlete. Rabb doesn’t have a great perimeter game and needs to develop one and be a consistent defensive force to be a difference maker (or have a lengthy career) at the NBA level. DraftExpress.com has him going 22nd in this draft, and his stock seems to have fallen over the course of the season.

PBT Extra: What coaches are on hot seat? Alvin Gentry at front of list.

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This season, for the first time in 46 years, no NBA coach will be fired during the season (nobody is getting canned at this point).

However, once the off-season starts, there will be a few changes.

Alvin Gentry in New Orleans and Fred Hoiberg in Chicago are the names most mentioned, but there will be an unexpected firing somewhere around the league. Some GMs are on the hot seat also (Rob Hennigan in Orlando leads that parade).

I get into all of it in this latest PBT Extra.

Raptors’ Serge Ibaka, Bulls’ Robin Lopez each suspended one game for thrown punches

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It was obvious this was coming. Get in a shoving match “fight” in the NBA and you get a fine. However, actually throw punches and…

Toronto’s Serge Ibaka and Chicago’s Robin Lopez each have been suspended for one game by the NBA “for throwing punches at one another during an altercation,” the league announced. What that works out to is a $120,715 hit for Lopez and a $111,364 ding for Ibaka.

Also, Raptors assistant coach Jamaal Magloire earned a $15,000 fine shoving the Bulls Nikola Mirotic and “acting as other than a peacemaker as part of the same altercation.”

This all came out of what seemed a rather innocuous play. Ibaka and Lopez were battling for rebounding positioning, it went on for a second after the ball went through the hoop, Ibaka caught Lopez with a little chicken wing elbow in the back, Lopez spun, and, boy, that escalated quickly. Lopez’s punch missed, while Ibaka’s caught Lopez in the hair more than the body.

Both men got technicals and were ejected.