John Salley talks about veganism and the NBA

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The NBA can be a pretty testosterone driven world — and in that world men eat meat. Lots of it. Maybe boiled chicken breasts, maybe steaks, Kobe Bryant mixes in the odd In-n-Out burger as his vice (which is better than 5 Guys, but that’s another debate for another day).

But there are vegetarians in the NBA (players who do not eat meat). Amar’e Stoudemire may be the most prominent, but there also is James Jones (who is vegan) and Glen Davis. Even Carmelo Anthony will go vegetarian for stretches to help control his weight in season.

Then there is John Salley, the former Pistons Bad Boy and current sports talk personality, who has taken the next step and is vegan (he does not use or ingest animal products, so for example no cheese, yogurt or eggs). He talked about that change and why he did it, speaking with Ethan Sherwood Strauss in a fascinating interview at TrueHoop.

The first question was did Salley switch to veganism for health reasons?

Yeah. When Wilt Chamberlain died. Any kind of blockage is heart disease; when you have a blood clot anywhere, that’s heart disease. When Wilt Chamberlain died, strongest man I ever met in my life, I started paying attention.

A lot of players learn later in their career about diet. Ray Allen told PBT he changed his diet around after a trip to a McDonald’s in college before a practice. He said he felt sluggish and after that changed his diet around, but a lot of players don’t do that until their mid-to-late 20s (if ever).

Salley switched to vegetarianism (not veganism) while playing and talked about that and if he had been Vegas while playing.

Oh my God, if I was a vegan when I should have done this thing, man? I remember when I became a vegetarian and my game changed. I couldn’t imagine if I was a vegan back when I was playing. The thing about the NBA, any pro sport, is, guys don’t know how to take care of their body.

It’s funny. They got trainers around to help them lift weights, throw all this weight up, parachutes. All this other crazy stuff. But they don’t have guys who say, “Hey. This is how you take care of your body.”

It’s a challenge for a player, because they have to take in a lot of calories due to the energy they expend, and meat is a fast way to those calories. It takes a lot more thought and care to be vegetarian on a road trip. A lot of players move to leaner meats and vegetables as they get older and try to take care of themselves, shunning bad eating habits like fast food they had in their youth.

But when you see athletes like Serena Williams bounce back from career-threatening health issues thanks in part to veganism, you know that other athletes are going to take a look at it.

Carmelo Anthony leaves without speaking to media, will probably get fined

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Lately, Carmelo Anthony has parsed whether the Thunder are frustrated or angry and said he’s going through the roughest stretch of his career.

It didn’t get any better last night.

Anthony scored 11 points on 12 shots with three turnovers, and Oklahoma City got outscored by 21 points with him on the floor in a home loss to the Hornets. The Thunder have now lost two of three, falling to the lowly Nets and Hornets and needing overtime to beat the freefalling Grizzlies.

Royce Young of ESPN:

Anthony today:

I’m sorry. My bad. I had a FaceTime session with my son, so I skipped out on you guys yesterday. I apologize. It’s true, though. That’s true. It’s true. He had a school night.

The NBA’s media-access rules state: “All players must be available to the media for a minimum of five to 10 minutes during the postgame media access period.” It’s been a while since someone got punished for violating the policy, but Kevin Garnett was fined $25,000 for not speaking to the media after Game 7 of the 2012 Eastern Conference finals.

I’m sympathetic to Anthony wanting to speak to his son, who’s still in New York. But the league tends not to take these personal concerns into consideration, which is probably for the best. There’s a rule. Anthony violated it. Assessing which personal calls should supersede the rule is a can of worms not worth opening. Besides, Anthony probably could have returned to the locker room for an interview after concluding the call.

Anthony earns a lot of money. If he wanted to risk a $25,000 fine to speak with his son, I have absolutely no problem with that. But that’s probably the choice he made.

In my experience, Anthony has been forthright with the media. He spent years as the face of the Knicks, dutifully answering for problems created by James Dolan and Phil Jackson. Because he was available nearly daily while his superiors avoided interviews, Anthony was the grilled by the New York media.

I bet he expected a reprieve in Oklahoma City. Instead, the spotlight has shined on him as a problem with the underwhelming Thunder.

It’s understandable he’d rather talk to his son than reporters. But it’s also understandable the NBA wants to promote its business through the media, and the league has power to enforce its rules.

Grizzlies fan absolutely owns kids halftime scrimmage (video)

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The Grizzlies lost for the 15th time in their last 16 games, a 25-point drubbing at home against the Heat, last night.

But it wasn’t all doom and gloom in Memphis.

This young fan – while playing in the halftime scrimmage – stopped his dribble, stepped on the ball, whipped off his youth jersey to reveal a Marc Gasol jersey, flexed, re-started his dribbled then drove for a basket.

Matt Ellentuck of SB Nation:

The Grizzlies don’t deserve this hero.

DeMarcus Cousins pushes Trevor Ariza after whistle, gets technical foul (video)

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For better or worse, DeMarcus Cousins is moody.

Just after getting dunked on by Clint Capela, Cousins showed his frustration by pushing Trevor Ariza after a whistle. The Pelicans center got his NBA-leading ninth technical foul – automatic suspension triggered at No. 16 – but I’m surprised this didn’t escalate beyond just that.

Paul George floors Jeremy Lamb with crossover, hits step-back 3-pointer over him (video)

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The Thunder suffered a rough home loss to the Hornets, but at least Oklahoma City produced a couple fun highlights.

Not only did Russell Westbrook have this powerful dunk, Paul George put the moves on Jeremy Lamb.