John Salley talks about veganism and the NBA

17 Comments

The NBA can be a pretty testosterone driven world — and in that world men eat meat. Lots of it. Maybe boiled chicken breasts, maybe steaks, Kobe Bryant mixes in the odd In-n-Out burger as his vice (which is better than 5 Guys, but that’s another debate for another day).

But there are vegetarians in the NBA (players who do not eat meat). Amar’e Stoudemire may be the most prominent, but there also is James Jones (who is vegan) and Glen Davis. Even Carmelo Anthony will go vegetarian for stretches to help control his weight in season.

Then there is John Salley, the former Pistons Bad Boy and current sports talk personality, who has taken the next step and is vegan (he does not use or ingest animal products, so for example no cheese, yogurt or eggs). He talked about that change and why he did it, speaking with Ethan Sherwood Strauss in a fascinating interview at TrueHoop.

The first question was did Salley switch to veganism for health reasons?

Yeah. When Wilt Chamberlain died. Any kind of blockage is heart disease; when you have a blood clot anywhere, that’s heart disease. When Wilt Chamberlain died, strongest man I ever met in my life, I started paying attention.

A lot of players learn later in their career about diet. Ray Allen told PBT he changed his diet around after a trip to a McDonald’s in college before a practice. He said he felt sluggish and after that changed his diet around, but a lot of players don’t do that until their mid-to-late 20s (if ever).

Salley switched to vegetarianism (not veganism) while playing and talked about that and if he had been Vegas while playing.

Oh my God, if I was a vegan when I should have done this thing, man? I remember when I became a vegetarian and my game changed. I couldn’t imagine if I was a vegan back when I was playing. The thing about the NBA, any pro sport, is, guys don’t know how to take care of their body.

It’s funny. They got trainers around to help them lift weights, throw all this weight up, parachutes. All this other crazy stuff. But they don’t have guys who say, “Hey. This is how you take care of your body.”

It’s a challenge for a player, because they have to take in a lot of calories due to the energy they expend, and meat is a fast way to those calories. It takes a lot more thought and care to be vegetarian on a road trip. A lot of players move to leaner meats and vegetables as they get older and try to take care of themselves, shunning bad eating habits like fast food they had in their youth.

But when you see athletes like Serena Williams bounce back from career-threatening health issues thanks in part to veganism, you know that other athletes are going to take a look at it.

Reports: Cleveland, Boston in “serious” trade talks for Kyrie Irving

Getty Images
1 Comment

Among the list of teams that have the pieces to offer Cleveland everything they are asking for in a Kyrie Irving trade, the Boston Celtics might be at the top of the list. They can send back a quality point guard in Isaiah Thomas, they have a number of rotation players who can help now, they have the Brooklyn pick next year or the Lakers’ pick (protected), and they have young stars such as Jaylen Brown or Jayson Tatum who could be thrown in a deal.

The question is, would the two top teams in the East want to do business with each other, potentially helping the other out? Can you see Dan Gilbert helping the Celtics? Danny Ainge helping the Cavaliers?

The two sides are at least talking seriously, reports Shams Charania of The Vertical at Yahoo Sports and Adrian Wojnarowski of ESPN.

I get why Boston would want Irving over Thomas — he’s younger, taller, and has a couple of years left on his current contract. Plus, if Boston is going all in for a ring Irving is a fit. I get why Cleveland would want Thomas back in an Irving trade, it puts a scoring point guard next to LeBron James and keeps them as the team to beat in the East next season.

The unprotected first-round Brooklyn pick would have to be part of the deal as well for the Cavs, although maybe the Lakers’ pick works, depending on who else is involved.

But it would be a mistake for Boston to give up Jae Crowder in the deal — they need his wing defense against Cleveland and, theoretically, Golden State. Plus he’s on a good contract. Boston would prefer to send Thomas, Ante Zizic, whichever pick, and some players such as maybe Marcus Morris. That may not be enough for Cleveland. Danny Ainge has a long history of getting serious in talks, asking for a lot, then deciding it wasn’t enough and pulling back.

That said, the pieces can be made to work. But do these teams want to deal with one another? Maybe so.

Mike D’Antoni thinks “synergy” between James Harden, Chris Paul will be beautiful thing

Getty Images
Leave a comment

It’s been one of the most interesting questions of the offseason — how will Chris Paul and James Harden share the ball and control of the Rockets?

In particular, how will they do it in Mike D’Antoni’s up-tempo system that made Harden an MVP candidate and is not the calculated, surgical style that CP3 uses to carve defenses up?

Mike D’Antoni isn’t too worried about it. In an interview with our old friend Matt Moore of CBS Sports, the 2017 NBA Coach of the Year said the greats figure out how to work things out.

Team USA is an interesting example. Mike Krzyzewski wants to play fast (the USA is far more athletic than any team they face, they should take advantage of that) but he gives his players freedom within that outline to do what works. D’Antoni sounds like he wants to give Paul and Harden some space to figure out how to play together, what works for them. (The advantage is Team USA plays inferior opponents, often vastly inferior, and that will not be the same case for the Rockets in the NBA.)

Do the same rules apply if/when Carmelo Anthony gets traded to Houston? Probably.

D’Antoni is rightfully high on the Rockets’ offensive potential.

The real question is on the other end of the court. The Rockets were a middle of the pack defensive team last season (18th in points allowed per possession), but they have added quality defenders in Paul, P.J. Tucker, and Luc Mbah a Moute. Can the Rockets become a top-10 defensive team, one with players who can match up with Golden State? Because we know the Warriors are going to finish the season top three on both ends of the court.

It’s going to be a fascinating season in Houston.

Morris twins have day in court next week on 2015 assault charge

Getty Images
Leave a comment

Back in 2015, brothers Marcus Morris and Markieff Morris — both then playing for the Suns — were investigated and eventually charged with felony aggravated assault joining three other men to allegedly beat up Erik Hood at a recreational basketball tournament in the Phoenix area (hood ended up in the hospital with a broken nose and other injuries). The motivation allegedly had been Hood sending “inappropriate” text messages to the Morris brothers’ mother. From the start, both brothers have denied any involvement.

Next week, the brothers will get their day in court. The Boston Globe has the details (Marcus now plays for the Celtics, Markieff for the Wizards).

Celtics forward Marcus Morris and his brother Markieff, each facing aggravated assault charges stemming from an incident in 2015, will get their day in court on Aug. 28 in Arizona.

Often cases like this are pled down to a lesser charge that the defendant accepts, and that usually happens close to trial. However, it is unclear if the Morris twins would be willing to do that — any admission of guilt would likely come with some level of suspension from the NBA in addition to whatever punishment is ordered by the court. If convicted of a felony, each Morris brother would face a minimum 10-game suspension from the NBA.

If the Morris twins were not involved, they are right to fight this. Either way, it will head to court next week.

Watch Lonzo Ball dodge relentless stream of LeBron James questions (video)

Elsa/Getty Images
1 Comment

Shortly before the draft, Lonzo Ball was asked in a televised interview to pitch LeBron James on joining the Lakers – and did.

A couple months and a tampering investigation into the Lakers later, Ball learned his lesson.

Sports Illustrated:

Rohan Nadkarni’s questions were all in good fun, and he couldn’t trick Ball into tampering, anyway. The NBA has essentially decided it won’t punish players for tampering with each other.

Ask Ball an honest LeBron question, and he’ll give an honest answer.