Orlando's Stan Van Gundy shouts during an NBA playoff basketball game in Indianapolis

Stan Van Gundy talks how rules helped change center position

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It’s something Shaquille O’Neal talks about and Dwight Howard seems to buy into more than he should — the idea that a good center should have his back to the basket in the low block and dominate from there.

But the NBA doesn’t work that way way anymore because of zone defenses.

When Shaq came into the league teams by rule had to run man-to-man defense, and while there were certainly ways to bend those rules a big in the post had more space and a double-team coming from farther away. He could set up and had more time to plan. Now the double can come before he sets up, or much faster once he does, and teams have adjusted their schemes to overload the strong side and make it harder to even get that entry pass to the block.

So the position is evolving, we’re seeing smaller and more mobile centers. In the latest edition of a fantastic threepart interview with Stan Van Gundy, Ethan Sherwood Strauss of TrueHoop asked the guy who had the most success with Howard in the post how the rules changed things.

Certainly the defensive rules have allowed us to do things that we previously couldn’t do to make it harder on post people.

I mean, you can front the post and bring another guy over behind him. You could never do that kind of stuff before. Certainly the rules have contributed to that. And I also think, you combine the rules with now, how are you still going to be able to get the ball inside because you don’t have a rule that artificially gets your post guy some room? That’s also led to putting more shooting on the floor, and teams playing smaller, because the only way now to prevent teams from doing those kinds of things is to put enough shooting on the floor to get those guys space.

And hence the roster you saw with Howard in Orlando — Howard in the post and a boatload of shooters. Space the floor out so he can make plays.

Which is why Howard in Houston is going to be interesting — that is a team which has success playing fast and running a lot of pick-and-rolls, the thing Howard rebelled against in Los Angeles. Houston had center in Omer Asik who was not an offensive focal point. Howard demands to be. How Kevin McHale and is coaching style (which suits the rest of the roster well) and Howard mesh is going to be one of the best things to follow this season.

But we digress… it’s not just the rules that are changing the center position. You are getting young players who grew up seeing Kevin Garnett or Dirk Nowitzki or other bigs who could step out and make plays on the perimeter, and they want to do that. Guys want the ball in their hands, and that is not going to change as a generation of bigs grows up watching Kevin Durant.

Still, the rules change is a big part of why teams need stretch fours or bigs who can at least be a threat from the midrange. You can’t just plant your big man on the box anymore like he was Shaq.

Report: Celtics re-sign Tyler Zeller for two years, $16 million

ATLANTA, GA - APRIL 19:  Kyle Korver #26 of the Atlanta Hawks grabs a rebound against Tyler Zeller #44 of the Boston Celtics in Game Two of the Eastern Conference Quarterfinals during the 2016 NBA Playoffs at Philips Arena on April 19, 2016 in Atlanta, Georgia.  NOTE TO USER User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Kevin C. Cox/Getty Images)
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Tyler Zeller is one of the few restricted free agents left on the market who could make an actual impact next season, and on Saturday morning, he’s come off the board. Steve Bulpett of the Boston Herald reports that the fourth-year big man has agreed to a deal to stay with the Celtics. It’s for two years and $16 million, with the second season being a team option.

Zeller isn’t a starter, but he’s a nice rotation big man, especially at that price. He can play minutes off the bench for Boston, and his contract is also very movable with the second season being unguaranteed. He played just 11.8 minutes per game last season, but averaged 18.5 points and 9 rebounds per 36 minutes.

Watch Charles Barkley struggle to pronounce “Jonas Valanciunas” last season

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The Toronto Raptors were good last season, second best team in the East. That means the guys on Inside the NBA on TNT had to talk about them.

Which means Charles Barkley had to say “Jonas Valanciunas” a lot. Which is high comedy. While a lot of people struggle to say his name the guy is a solid NBA center who, with a little practice, you can say (and spell) his name pretty easily.

This comes from a YouTube user, via Reddit, with a hat tip to Eye on Basketball.

Watch highlights of USA’s 111-74 rout of Argentina in exhibition game

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Argentina isn’t considered a medal contender heading into the Rio Olympics. Their golden generation — led by Manu Ginobili — has picked up a lot of speed on the downhill side of their careers at this point.

They didn’t provide much of a challenge for Team USA in an exhibition game Friday night in Las Vegas, one won by the USA 111-74. Kevin Durant impressed playing with his new teammates in dropping 23 points, Paul George had 18, and the Americans had their way in the game.

Which is what we’re going to see a lot of in Rio — the USA’s talent level is just steps above any other team in the tournament.

Kevin Durant: Nobody has said something negative to my face about joining Warriors

OAKLAND, CA - JULY 07:  Kevin Durant speaks to the media during the press conference where he was introduced as a member of the Golden State Warriors after they signed him as a free agent on July 7, 2016 in Oakland, California.  (Photo by Thearon W. Henderson/Getty Images)
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When Kevin Durant chose the Warriors, he received criticism from all angles.

Fans burned his jersey. Charles Barkley decried the decision. Markieff Morris said, “That ain’t right.” Durant’s former Thunder teammates leaked their displeasure with the process.

Durant was so reluctant to face the backlash, he stayed in his bed luxurious rental house for two days.

It, uh, worked.

Michael Lee of Yahoo Sports:

Though he has heard some criticism from Barkley and fellow Hall of Famer Reggie Miller, various talking heads and people in social media who believe he has cheated the system and cut corners to a ring, Durant said the reaction to his choice hasn’t been too bad: “All that stuff happens on the Internet. I haven’t had one person come to me and say anything negative. … It’s easy for the critics on the outside to tell you what to do, to tell you how to play. I’m the one that’s going through it, so I can’t really worry about the outside noise. The work don’t stop. Everything stays the same.”

This is a good reminder how insulated NBA players, especially stars, can be.

And it adds to why Durant signing with Golden State makes sense. While we’re debating his legacy and discussing the backlash (and the backlash to the backlash and the backlash to the backlash to the backlash and the…), he’ll be playing high-level basketball with his friends in a desirable city for a max salary.

Sure, it’s not all rosy. Durant altered his relationship with his friend Russell Westbrook, and Durant will have to return to Oklahoma City for a game. There, he’ll face plenty of booing fans.

But, all in all, Durant should have little trouble tuning out the critics.

They’re too far away for him to hear them much.