Orlando's Stan Van Gundy shouts during an NBA playoff basketball game in Indianapolis

Stan Van Gundy talks how rules helped change center position

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It’s something Shaquille O’Neal talks about and Dwight Howard seems to buy into more than he should — the idea that a good center should have his back to the basket in the low block and dominate from there.

But the NBA doesn’t work that way way anymore because of zone defenses.

When Shaq came into the league teams by rule had to run man-to-man defense, and while there were certainly ways to bend those rules a big in the post had more space and a double-team coming from farther away. He could set up and had more time to plan. Now the double can come before he sets up, or much faster once he does, and teams have adjusted their schemes to overload the strong side and make it harder to even get that entry pass to the block.

So the position is evolving, we’re seeing smaller and more mobile centers. In the latest edition of a fantastic threepart interview with Stan Van Gundy, Ethan Sherwood Strauss of TrueHoop asked the guy who had the most success with Howard in the post how the rules changed things.

Certainly the defensive rules have allowed us to do things that we previously couldn’t do to make it harder on post people.

I mean, you can front the post and bring another guy over behind him. You could never do that kind of stuff before. Certainly the rules have contributed to that. And I also think, you combine the rules with now, how are you still going to be able to get the ball inside because you don’t have a rule that artificially gets your post guy some room? That’s also led to putting more shooting on the floor, and teams playing smaller, because the only way now to prevent teams from doing those kinds of things is to put enough shooting on the floor to get those guys space.

And hence the roster you saw with Howard in Orlando — Howard in the post and a boatload of shooters. Space the floor out so he can make plays.

Which is why Howard in Houston is going to be interesting — that is a team which has success playing fast and running a lot of pick-and-rolls, the thing Howard rebelled against in Los Angeles. Houston had center in Omer Asik who was not an offensive focal point. Howard demands to be. How Kevin McHale and is coaching style (which suits the rest of the roster well) and Howard mesh is going to be one of the best things to follow this season.

But we digress… it’s not just the rules that are changing the center position. You are getting young players who grew up seeing Kevin Garnett or Dirk Nowitzki or other bigs who could step out and make plays on the perimeter, and they want to do that. Guys want the ball in their hands, and that is not going to change as a generation of bigs grows up watching Kevin Durant.

Still, the rules change is a big part of why teams need stretch fours or bigs who can at least be a threat from the midrange. You can’t just plant your big man on the box anymore like he was Shaq.

Wizards rookie changes name from Sheldon McClellan to Sheldon Mac

WASHINGTON, DC - DECEMBER 30: Sheldon McClellan #9 of the Washington Wizards dribbles in front of Sean Kilpatrick #6 of the Brooklyn Nets during the first half at Verizon Center on December 30, 2016 in Washington, DC. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Patrick Smith/Getty Images)
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The Wizards trading for Bojan Bogdanovic pushes Sheldon McClellan even deeper on the bench.

Actually, “McClellan” is now off the team entirely.

Chase Hughes of CSN Mid-Atlantic:

Yes, the player formally known as Sheldon McClellan is now officialy Sheldon Mac. The 24-year-old returned to Houston, Texas over the past week and, with the blessing of his mother, changed his name.

Mac expects to have his jersey changed at some point and he will now be referred to in print as ‘Sheldon Mac.’ He said the reason was because ‘McClellan’ was a name he got from his father, whom he has no relationship with.

“I just added a little swag to it.”

If this makes him happier, I’m all for it.

76ers’ No. 1 pick Ben Simmons out for season

TARRYTOWN, NEW YORK - AUGUST 07:  Ben Simmons of the Philadelphia 76ers poses for a portrait during the 2016 NBA Rookie Photoshoot at Madison Square Garden Training Center on August 7, 2016 in Tarrytown, New York. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2016 NBAE  (Photo by Nick Laham/Getty Images)
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76ers CEO Scott O’Neil guaranteed No. 1 pick Ben Simmons would play this season. Just about a week ago, Philadelphia coach Brett Brown said he expected Simmons to play this season.

But with rumor after rumor — the latest report saying his injured right foot hadn’t fully healed, even though he had participated in drills — indicating Simmons could miss the entire year, the 76ers accepted this undesirable fate.

Corey Seidman of CSN Philly:

Ben Simmons is officially out for the season, Sixers president of basketball operations Bryan Colangelo said Friday.

Simmons had a CT scan on his injured right foot Thursday in New York which showed that the foot is not yet fully healed.

He’ll have another scan in about a month, Colangelo said.

“I have always known that there was a desire to get him back on the court when healthy,” Colangelo said. “We’ve always anticipated there would be an opportunity for him to play, hopefully this season.

“But there was always the outside chance that it didn’t happen because there wasn’t complete and full healing. And we weren’t going to put Ben Simmons in a place where he was (susceptible) to a re-fracture.

“There are genetic things that change the healing patterns of people. So if everybody had done their research and saw that most Jones fractures took 3 to 4 months, great. But it’s not 3 to 4 months in every case, it’s 3 to 4 months in most cases.”

“He’s heartbroken. He wants to play. He wants to be out there. It’s eating him alive, I’m sure.”

Simmons follows Nerlens Noel and Joel Embiid as high first-round picks to miss their entire first professional season with the 76ers. If it weren’t for Embiid’s emergence this season, this would be an even more bitter pill to swallow for Philadelphia fans fixated on immediate on-court gains.

But Embiid has provided more than enough reason for optimism, though he’s also hurt now (just not nearly as severely).

Long-term, the 76ers must figure out how Embiid and Simmons mesh and try to develop them together. We know Embiid works well with a stretch four, but what about a dynamic passing power forward like Simmons — or a tall point guard, if that’s what Simmons become? This injury delays answering those questions.

It also raises questions about Simmons — his ability to avoid and recover from injuries. Colangelo’s comments about Simmons’ genetics are particularly eyebrow-raising.

Likewise, there should be questions about the 76ers’ handling of their players’ health. How could Simmons return to on-court work before fully healed?

Philadelphia, at various points, has tried to accelerate its rise. But properly rebuilding takes time and care. At times like this, the 76ers must remember to trust The Process.

Paul Pierce shoots back at Warriors: ‘3-1 lead oops’

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Draymond Green was harsh in trash-talking Paul Pierce last night.

Pierce and the Clippers couldn’t shut up Green on the court, as the Warriors won. But on Twitter?

Pierce responded there:

Pierce has repeatedly taken shots at the Warriors, particularly Kevin Durant. I’m not going to complain about trash-talking, but I can also see why Green would tire of this — and even try crushing Pierce last night.

But there’s apparently no way to silence Pierce.

Ty Lawson cleverly runs down clock in Kings’ win over Nuggets (video)

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The Kings traded DeMarcus Cousins for two key reasons:

  • They wanted to change their culture, and they thought jettisoning the combustible Cousins would do that.
  • They wanted to avoid conveying a top-10-protected first-round pick to the Bulls this year, which required getting a little worse in the short term.

But what if they did the former so well, it disrupts the latter?

Sacramento played with enthusiasm and savvy in a 116-100 win over the Nuggets last night. The most clever play came from Ty Lawson.

With the Kings trying to preserve a 109-94 lead with 2:38 left, Lawson took an inbound pass following a Denver basket and let the ball roll/lie on the court for 22 seconds before picking it up.

The game clock didn’t stop because the game wasn’t in the final two minutes. Neither the shot clock nor the eight-second count started because no team possessed the ball.

Denver had an extremely slim chance at erasing a 15-point with 2:38 left, but Lawson reduced those odds considerably. Eventually, Jameer Nelson — who failed for far too long to press Lawson out of this tactic — committed a frustration foul after his own basket.