Wade teaming up with trainer Tim Grover again, wants you to know he’s not done


We’ve said it before and I imagine we will say it many more times: If the Miami Heat are going to three-peat they are going to need to a healthy and improved Dwyane Wade this season and in the playoffs. They are going to need some other things as well, but Wade is a huge key.

He knows it. And he’s taking steps to get there.

We told you he was getting back into workouts now that he has an shock therapy on the tendonitis in his knees, now we learn that those workouts are with his former Chicago trainer Tim Grover. You know, Michael Jordan’s trainer. This from Brian Windhorst at ESPN’s Heat Index.

Wade has vowed that he will return a different player than he was at the end of last season, when he was limited by bone bruises and tendinitis in his knees. The 31-year-old guard averaged 21.2 points per game during the regular season, but just 15.9 PPG in the playoffs.

“I don’t train my clients to be good as new, I want them to be better than ever,” Grover said about working with Wade again. “That’s the goal for Dwyane.”

Wade likely will drop a few pounds and be in improved shape for this season, but will that be enough? Has he learned to adapt his game to an aging body that can’t just be explosive?

He told the Sun-Sentinel people will doubt him but he is used to that.

“I’m not done yet,” Wade said. “I still got more in the tank. Like I said, my focus is just to make sure physically I can do the things I need to do. My skills haven’t diminished by no stretch of the imagination….

“You lose something as you get older, when it comes to your athleticism,” he said, “but you don’t lose your game, you don’t lose what’s up here [pointing to his head]. My job, my whole life, I’ve always had that kind of doubter, people have always doubted me. And I don’t know how I would succeed without it. So I welcome it, and it gives me a challenge and I will see if I can live up to my challenge.”

Wade’s spirit is willing, we will see about the flesh.

PBT Extra bold prediction previews: Don’t expect more wins in Toronto

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After winning the Atlantic Division then getting thumped in the playoff two years running, the powers that be in Toronto decided it was time for a change.

The added DeMarre Carroll and made shifts to make this a more defensive-minded team, all because of dreams of playoff success (which for the Raptors would be making the second round). What this changeover is not going to mean is an improvement off the 49 regular season wins the Raptors had last season — they sacrificed some scoring to get this defense, and there is a trade-off.

That said, I still expect the Raptors to win the Atlantic. Maybe they make the second round of the playoffs (way too early to make that call).

How many regular season wins they get — and if they win a postseason series — for me is going to come down to if Jonas Valanciunas takes a step forward. Kyle Lowry and DeMar DeRozan will be strong, Carroll is an upgrade, but the big man in the middle will be the hinge for everything.

Mike Budenholzer smirks at lawyer calling Thabo Sefolosha ‘NBA superstar’

Mike Budenholzer, Thabo Sefolosha
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The funny part, via Robert Silverman:

The substantive part:

NEW YORK (AP) — NBA player Thabo Sefolosha, who was arrested outside a New York City nightclub in April following a confrontation with police officer, has a character “of the highest order,” his head coach, Mike Budenholzer, testified Thursday.

Taking the stand as the final defense witness in Sefolosha’s trial, Budenholzer described the Atlanta Hawks guard-forward as “highly intelligent” and a “hard worker.”

When asked by defense attorney Alex Spiro to describe his character, he said it was, “of the highest order.”

“Thabo is of the highest character,” he said during brief testimony in Manhattan Criminal Court.

The Swiss national is charged with misdemeanor obstructing government administration, disorderly conduct and resisting arrest charges stemming from a confrontation with officers outside a trendy Manhattan nightclub early in the morning on April 8. He has pleaded not guilty.

Officers testified this week that Sefolosha and former teammate Pero Antic repeatedly disobeyed their orders to move off the block and away from a crime scene that had been established following the earlier stabbing of another NBA player, Chris Copeland, and two women.

One of the officers also said Sefolosha lunged at an officer with his arm extended but was intercepted before making contact, eventually taken to the ground and arrested.

Sefolosha has testified that he was complying with orders and moving up the block as a particularly aggressive officer screamed profanities at him.

His attorney has argued that his client was singled out by the officer, who is white, because Sefolosha is black.

Sefolosha testified Thursday that he was trying to give money to a panhandler before entering an awaiting car when he was grabbed by police. He said his leg was kicked in the scuffle and he was taken to the ground, handcuffed and hauled to a police precinct. He suffered a fractured right leg, which forced him to miss the playoffs.

The case is the second one involving high-profile athletes accusing New York Police Department officers of wrongdoing this year. On Wednesday, the city agency charged with investigating police misconduct substantiated claims by former tennis star James Blake that an officer used excessive force when he took him to the ground last month after mistkaing Blake for a fraud suspect.