Al Harrington says he dropped 27 pounds, wants to be on a contender

5 Comments

It started with a common knee surgery that led to a staph infection, which kept him out until after the All Star Game last season. Combine that with the fact Orlando really wanted to play its young guys and you end up with Al Harrington playing in just 10 games for the Magic. And being frustrated.

Harrington has two years, $14.7 million left on his contract and doesn’t fit Orlando’s rebuilding plans. They’d like to trade him, but he’s really more attractive to teams as a buyout option — only half his salary is guaranteed. No team is going to take on that salary if they don’t think he can contribute because that’s the new NBA where contract value matters more.

To prove he can contribute, Harrington dropped 27 pounds to take pressure off his knee, he told Sam Amick at the USA Today.

“It’s been hard work,” Harrington, who gained all of his weight back and more last season, said of his road back. “I started on April 26. That’s the day I got in the gym, and I’ve been in here ever since. I really had no time off, just been grinding and trying to lose the weight. I feel like the lighter I am the more pressure I take off my knee, you know what I mean? So that was the focus behind losing the weight, and then just being strong.

“I’ve lost 27 pounds. I’m on my way down. I had to do it, and I’m focused. I’ve got a lot left in the tank. I’m only 33 years old, and people act like I’m 40. I’m just excited about getting back out there on the court and showing everybody. For me, this year I’m going to have a chip on my shoulder, so if I play like that I’m going to be tough to deal with.”

He likely will get a shot, although it could be on a minimum deal after his contract is bought out.

Just two seasons ago in Denver Harrington averaged 14.2 points a game, was a respectable threat from three and had a PER of 15.3, right at the league average. If his shot has returned he’s the kind of veteran that could help a contending team off the bench… just not likely at his current salary. Welcome to the new CBA.

It’s a situation to keep your eye on. If the Magic start giving him a lot of preseason minutes, it’s likely as a showcase to other teams so they know what he can do.

Heat re-sign Udonis Haslem

Kevin C. Cox/Getty Images
Leave a comment

In 2002, not a single team drafted Udonis Haslem.

For the last 15 years, the Heat haven’t been able to quit him.

Heat:

Shams Charania of Yahoo Sports:

Haslem isn’t receiving another $4 million windfall like he got last year. He’ll earn $2,328,652 – $1,471,382 paid by the Heat and $857,270 covered by the league (as is done on one-year minimum deals for veterans). An NBA contract, even for the minimum, might be enough of a reward at this point.

To whatever extent Haslem still has a position – he has played just 390 minutes in the last two years – he’s probably a center. The Heat have Hassan Whiteside, Kelly Olynyk, Bam Adebayo and maybe A.J. Hammons ahead of him. But this isn’t about getting the 37-year-old Haslem on the court, at least not beyond rare spot minutes, where can still be useful as a defender and rebounder.

The Heat want Haslem’s toughness and veteran leadership. He reinforces their culture, and that might be worth a roster spot.

Report: Bulls, agent discussed Derrick Rose returning to Chicago

AP Photo/Jeff Haynes
1 Comment

Derrick Rose meeting with the Clippers barely registered. He has to meet with the Bucks twice before most noticed.

But it seems Rose and his agent, B.J. Armstrong, have finally figured out how to drum up attention – leak interest from more prominent teams like the LeBron James-led, championship-contending Cavaliers and big-market, widely followed Lakers.

What team could generate even more buzz?

The Bulls!

Sam Amick of USA Today:

If the talks went beyond Armstrong asking the Bulls whether they would sign Rose and the Bulls declining, I’d be surprised.

There’s probably a part of Rose that wants to return to his native Chicago, but it seems his former team has long moved on.

Report: Derrick Rose meeting with Lakers

David Banks/Getty Images
3 Comments

Derrick Rose is suddenly in demand – once the market was set at a minimum salary or so.

Not only are the Cavaliers pursuing the former MVP/overhyped role player, so are the Lakers.

ESPN:

Rose is also meeting with the Los Angeles Lakers on Thursday, sources told ESPN’s Chris Haynes and Ramona Shelburne. The Lakers are trying to entice Rose to sign with them, suggesting they can offer more playing time and money in a better environment after Rose’s tumultuous season in New York, sources said.

Rose’s tumultuous season was due in part to Rose. No matter where he signs, he can’t escape himself. And Los Angeles is even further from his native Chicago.

But the Lakers can offer more money. They still have the $4,328,000 room exception. Rose would earn just $2,116,955 on a minimum salary from Cleveland, and the Cavs can bump that offer to only about $2.5 million. (That’d come with exponential additional costs, so they probably wouldn’t do that, anyway.)

The Lakers can also offer a larger role. Lonzo Ball can’t play every minute at point guard, and Rose would fill in the rest. They’ll likely add a point guard, Rose or not. The Cavaliers might be set with Kyrie Irving, Jose Calderon and Kay Felder if they don’t get Rose.

I’m not sure how Rose would work as a veteran mentor, especially on a one-year contract as he eyes a bigger payday next summer. But – say whatever else you want about him, and there’s plenty to say – Rose has remained impressively focused on basketball amid untold chaos. Ball – with outsized attention given LaVar and his media market – can probably relate.

Rockets re-signing Bobby Brown, Troy Williams

Chris Graythen/Getty Images
4 Comments

James Harden spearheaded the Rockets’ recruitment of Chris Paul, but the MVP runner-up didn’t work alone.

Paul’s former New Orleans teammates Trevor Ariza and Bobby Brown added appeal.

So, unsurprisingly, with Paul in a contract year, Houston is re-signing Brown. The Rockets are also re-signing Troy Williams.

Alykhan Bijani‏ of ESPN Houston:

Williams’ agency:

Adrian Wojnarowski of ESPN:

Brown is an undersized gunner who’s not nearly efficient enough to compensate for his defensive deficiencies, and he turns 33 before the season. But if he helps convince Paul to re-sign, it would be well worth keeping Brown on the roster all year.

The 22-year-old Williams, who went undrafted last year, is the far more intriguing player. A 6-foot-7 forward, he has the athleticism to stick in the NBA. His 3-point shot needs major development – though not quite as much if he becomes more adept at being a small-ball four, an easier task in Mike D’Antoni’s up-tempo system.