Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

PBT Podcast: Thunder/Spurs, Hawks/Cavs, and Game 6s talk with Dan Feldman

OKLAHOMA CITY, OK - OCTOBER 28:  Kevin Durant #35 of the Oklahoma City Thunder tries to block Kawhi Leonard #2 of the San Antonio Spurs during the third quarter of a NBA game at the Chesapeake Energy Center on October 28, 2015 in Oklahoma City, Oklahoma. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by J Pat Carter/Getty Images)
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Friday night sees some big Game 6s across the NBA playoffs — Indiana has the best chance of forcing a Game 7 — but everyone is looking ahead to Oklahoma vs. San Antonio in the next round.

That includes Kurt Helin and Dan Feldman of NBCSports.com, who in this latest podcast discuss that series and the Atlanta and Cleveland series that tips off next week. Also they talk about the Friday night Game 6 matchups, and if Portland could beat Golden State if the Warriors do not get Stephen Curry back.

As always, you can listen to the podcast below, or listen and subscribe via iTunesdownload it directly here, or you can check out our new PBT Podcast homepage, which has the most recent episodes available. If you have the Stitcher app, you can listen there as well.

Report: Celtics believe they’ll get meeting with Kevin Durant

Oklahoma City Thunder's Kevin Durant (35) looks to move on Boston Celtics' Marcus Smart (36) during the first quarter of an NBA basketball game in Boston, Wednesday, March 16, 2016. The Thunder won 130-109. (AP Photo/Michael Dwyer)
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The Celtics will chase Kevin Durant this summer.

Will it work?

Chris Mannix of Yahoo Sports:

Ainge will be aggressive in free agency, team sources told The Vertical, and yes, that means a run at Kevin Durant. The Celtics believe Durant will meet with them this summer, but they know that meeting won’t accomplish much unless there are significant moves leading into it.

The Celtics are optimistic about meeting with Durant. The Warriors are optimistic about signing Durant.

That might just speak to different mindsets within the organizations – why shouldn’t Golden State be confident about everything? – but it also might handicap the odds of Durant’s next team. The Warriors definitely appear more likely than the Celtics.

Boston has plenty going for it: Brad Stevens, a solid young roster, extra draft picks (including the Nets’ first-rounder this year) and cap flexibility. But Durant wants to win now, so those more youthful assets mean only so much. It’s on Danny Ainge to prove he can turn that cap space into another helpful player, deal a Brooklyn pick or two for a veteran. That would become much easier if the Celtics win the lottery.

There’s a lot happening at once. If Durant isn’t coming, Boston might prefer to keep its draft picks and build slowly. Other free agents might not come. But if Durant is on board, that makes trades preferable and other free agents landable.

Of course, Durant should be the top option.

It appears the Celtics at least have their foot in the door.

Playoff preview: Four key questions about San Antonio Spurs vs. Oklahoma City Thunder

Oklahoma City Thunder's Kevin Durant, center, scores against the San Antonio Spurs during the first half of an NBA basketball game, Wednesday, Jan. 22, 2014, in San Antonio. (AP Photo/Eric Gay)
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Between 2011 and 2014, the Spurs and Thunder combined for six Western Conferences Finals appearances with at least one reaching it each year. Last season featured Warriors vs. Rockets. This year, one – but only one – of San Antonio and Oklahoma City will return.

1. Are these Kevin Durant‘s final games with the Thunder?

Let’s get this out of the way. Durant, as you well know, will become an unrestricted free agent this summer. At this point, the best thing Oklahoma City can do to keep him is win. He knows the city. He knows the franchise. He knows the roster (which would likely return in similar form if he re-signs). Whether the Thunder send him into free agency with a good taste in his mouth is the biggest variable.

Will Durant leave just because Oklahoma City loses to the Spurs? Of course not. Will Durant stay just because Oklahoma City beats the Spurs? Of course not.

But this is a big opportunity for the Thunder to accentuate their positives – and the Spurs, another team in the Durant hunt, to do the same.

2. Who wins the Kevin Durant vs. Kawhi Leonard matchup?

More directly on the court… Durant is involved in what might be the best individual matchup of the 2016 playoffs

Durant and Leonard should both finish top five in MVP voting. If they do, it’d be the first time two players top five in MVP voting who play the same position met in the playoffs since 2012, when LeBron James and Durant faced off in the Finals.

The matchup should be fun on both ends of the court, but it’ll be particularly intriguing when Oklahoma City has the ball. Durant is one of the NBA’s best offensive players, Leonard the best defender. I can’t wait to watch them go at it.

3. How do the Spurs handle Oklahoma City’s athleticism?

In his last 20 games against San Antonio, Serge Ibaka is 15-5. Ibaka embodies the athletic advantage the Thunder hold over the Spurs. At his best, Ibaka attacks with hops and speed the Spurs’ bigs can’t match. Ibaka looked old throughout much of the regular season, but he appeared rejuvenated in the first round against the Mavericks. If he was just saving his energy for the playoffs, following the Dwight Howard model in previous years, Ibaka could play a major role.

Ditto Russell Westbrook, who will challenge Tony Parker to keep up. San Antonio could cross match with Danny Green, but that presents complications in transition.

The Spurs are collectively more skilled, but the Thunder have done a better job than most at neutralizing that advantage.

4. Has Billy Donovan found a rotation that narrows the gap?

Billy Donovan passed his first playoff test against Rick Carlisle. Now the challenge grows even greater against Gregg Popovich.

One thing Donovan did right: Putting Nick Collison, not Kyle Singler, in the playoff rotation. Collison’s minutes could be key against a Spurs team that often plays two slower bigs. I guesses Singler rather than Collison would play regularly, which lowered Oklahoma City’s adjusted net rating by a few points per 100 possessions when projecting using only players in the playoff rotation.

I’ll again use nba wowy! to rank playoff teams by regular-season net rating (offensive rating minus defensive rating), counting only lineups that include five players projected to be in the team’s postseason rotation, once the first round ends. But for now, here are San Antonio’s and Oklahoma City’s ratings, from the regular season adjusted to only lineups that include five players projected to be in the playoff rotation:

2. San Antonio Spurs

  • Offensive rating: 110.5 to 110.0
  • Defensive rating: 99.4 to 96.1
  • Net rating: +11.1 to +13.9

3. Oklahoma City Thunder

  • Offensive rating: 113.6 to 117.3
  • Defensive rating: 106.0 to 104.6
  • Net rating: +7.6 to +12.7

Both teams — already strong by this measure — benefited from beating up on their first-round competition, and the Thunder got a bump for using Collison over Singler. Oklahoma City still trails the Spurs, but the gap is much closer than overall regular-season results would suggest.

Prediction: Spurs in 7

Report: Deron Williams opting out of Mavericks contract

DALLAS, TX - NOVEMBER 03:  Deron Williams #8 of the Dallas Mavericks dribbles the ball agains Kyle Lowry #7 of the Toronto Raptors at American Airlines Center on November 3, 2015 in Dallas, Texas.  NOTE TO USER:  User expressly acknowledges and agrees that, by downloading and or using photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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Deron Williams sacrificed $16 million to leave the Nets in a buyout last summer. He recouped $5,378,974 with the Mavericks this season.

Now – instead of exercising his $5,621,026 player option – he’s looking to get more.

Tim MacMahon of ESPN:

Deron Williams intends to opt out of the second season of his contract with the Mavericks, sources told ESPN.com.

Williams could return to the Mavericks. They’re one of the few teams that need a starting point guard, and two others that do – the Nets and Knicks – are probably off the table given Williams’ antipathy for a large market. Expect Dallas to at least try for an upgrade like Mike Conley first.

But even if Williams signs as a backup, he can still probably command more than $6 million next season. With the salary cap skyrocketing to about $92 million and so many teams flush with cap space, the salary picture is changing.

This also increases the Mavericks’ potential cap space.

They project to fall about $24 million under the cap, counting cap holds for Williams, Chandler Parsons (who has a player option that could go either way) and Dwight Powell. In other words, Dallas could spend that $24 million then exceed the cap to re-sign Williams, Parsons and/or Powell.

Renouncing Williams ($6,454,769 cap hold), Parsons ($19,969,950 cap hold only if he opts out) and/or Powell ($1,180,431) could clear additional cap room. Parsons opting in would restrict the Mavericks’ ability to clear space .

Williams would have been a bargain if he opted in. Instead, Dallas gains flexibility.