McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Purdue’s Caleb Swanigan staying in 2017 NBA draft

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Purdue’s Caleb Swanigan declared for the 2016 NBA draft, struggled at the combine, withdrew, got into great shape, had an All-American sophomore season, declared for the 2017 draft.

This time, he’s not turning back.

Swanigan:

Swanigan is a borderline first-round pick. He has a couple NBA-ready skills the good teams that typically pick late in the first round might covet, but thanks to trades, teams that didn’t win a playoff game this year hold most late first-round picks. They might pick someone with more upside than Swanigan.

Swanigan is a tenacious rebounder, particularly defensively. He has excellent fundamentals, size (6-foot-9 with a 7-foot-3 wingspan) and ability to read the ball, and he crashes through contact to hunt boards.

He’s also a quality post-up player who can finish with either hand and has the passing ability to make that play work.

But Swanigan is slow. NBA teams have become increasingly adept at running plodders like him off the court by dragging them into pick-and-rolls. Even when on the court, he hasn’t protected the rim at satisfactory levels.

Swanigan has overcome his athletic limitations as a rebounder. He hasn’t done so in other facets of defense.

He’s hardly a dinosaur offensively. He made 45% of his 3-pointers last season, and though I’m not confident that will translate to NBA 3-point range (give the small sample and his form), he should be at least a midrange threat.

Swanigan is also just 20, young for a sophomore. He can improve.

But it’s just hard to look past his defensive limitations.

Hawks hire Travis Schlenk as general manager

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The Hawks picked Warriors assistant general manager Travis Schlenk as their next general manager. All that was left was negotiating terms.

That’s done.

Hawks:

The Atlanta Hawks today announced the hiring of Travis Schlenk as General Manager and Head of Basketball Operations. He will start leading Hawks basketball operations on June 1.

Schlenk worked his way up the latter and helped the Warriors become the envy of every other NBA team. He deserves this opportunity.

But the job won’t be easy.

The Hawks are stuck between two directions. On one side, they have veterans Paul Millsap (a 32-year-old pending unrestricted free agent whom the owner has basically promised a huge contract) and Dwight Howard (who sounds unhappy). On the other side, they have a youth movement featuring Dennis Schroder and Taurean Prince. Tim Hardaway Jr., who bridges the age groups, is about to enter a potentially tricky restricted free agency.

Keeping the core together offers the upside of a playoff-series victory or two annually, modest outcomes for the cost. But a fragile Atlanta fan base might not tolerate a rebuild.

Schlenk works for owner Tony Ressler, and Ressler sounds committed to maintaining the status quo by keeping Millsap. It’s now Schlenk’s job to execute that vision or convince his boss to approve a different direction.

Potential none-and-done first-rounder Hamidou Diallo returning to Kentucky

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The more I’ve looked into the 2017 NBA draft, the less impressed I’ve become. There are a few bright spots in the first round relative to an average draft – No. 2, 5ish-10ish, 17ish-22ish – but I’m not convinced this is the generationally strong draft it has been touted as.

In the absence of prospects who offer secure promise, why not turn to upside? Hamidou Diallo offered plenty and was increasingly viewed as a first-rounder.

Yet, he’ll return to Kentucky for his freshman season.

Diallo:

A highly ranked recruit, Diallo began last school year at a prep school then enrolled at Kentucky for the spring semester. He practiced with the Wildcats, but never played.

Then, he went to the combine and posted excellent measurables: 6-foot-5, 6-foot-11 wingspan, 44.5-inch vertical and strong agility and sprint scores. Just 18, Diallo might have been the second-youngest player drafted this year (behind only Ike Anigbogu).

It wouldn’t have taken long – likely somewhere in the middle of the first round – for a team to bite on all that potential.

Instead, Diallo returns to Kentucky and must now show his ability to actually produce in basketball games. If he does, there’s no limit on how high he goes in the 2018 NBA draft. If he doesn’t, he’ll regret missing the opportunity to get drafted before his game got picked apart.

Report: Bulls expect Dwyane Wade to opt in

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Dwyane Wade said he wants to see the Bulls’ plan for Jimmy Butler and the rest of the roster before deciding on a $23.8 million player option for next season.

K.C. Johnson of the Chicago Tribune:

I can tell you is most everyone associated with the Bulls believes Wade will pick up the option and remain in Chicago for a second season. More surprising things have happened in league history, though. So stay tuned.

This could be a tell that Wade will opt in. The Bulls could obviously be positioned to base their prediction on inside information into Wade’s thinking.

This could a tell the Bulls won’t trade Butler. If they know they’ll keep Butler, they can extrapolate what that’d mean for Wade.

Or the Bulls, like so many of us, just assume a 35-year-old Wade won’t turn down so much guaranteed money at this stage of his career.