Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Top 10 NBA plays of last season by position (video)

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Which position – point guard, shooting guard, small forward, power forward or center – produced the best highlights last season?

Watch this video to find out and be glad the positional revolution didn’t reduce it fewer highlights.

Ohio farm commemorates Cavaliers championship with corn mazes (photo)

OAKLAND, CA - JUNE 19:  LeBron James #23, Kevin Love #0, and J.R. Smith #5 of the Cleveland Cavaliers celebrate after defeating the Golden State Warriors 93-89 in Game 7 of the 2016 NBA Finals at ORACLE Arena on June 19, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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Could you find your way out of LeBron James‘ head?

Now, you can find out.

An Ohio farm has created three corn mazes – one featuring LeBron’s head, one that says Believeland and one with a Larry O’Brien Trophy – to commemorate the Cavaliers 2016 NBA title:

This is a championship-level corn maze. 🏆🌽 Thanks for the love, @maplesidefarms! #OneForTheLand #Believeland

A photo posted by Cleveland Cavaliers (@cavs) on

College coaches vote UConn’s Kevin Ollie best-suited/most likely to make NBA jump

DES MOINES, IA - MARCH 17:  head coach Kevin Ollie of the Connecticut Huskies reacts on the sideline in the first half against the Colorado Buffaloes during the first round of the 2016 NCAA Men's Basketball Tournament at Wells Fargo Arena on March 17, 2016 in Des Moines, Iowa.  (Photo by Jonathan Daniel/Getty Images)
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Kevin Ollie made himself one of the NBA’s hottest coaching prospects by leading UConn to the 2014 NCAA title.

He has since resisted NBA overtures, including from the Lakers in 2014 and Thunder last year.

But his peers don’t expect Ollie’s hesitance to last.

Gary Parrish and Matt Norlander of CBSSPorts.com asked more than 110 college coaches, “Which active college coach is best suited and most likely to next jump to the NBA?” The results:

Coach, college Percentage

Kevin Ollie, UConn 20 percent

Bill Self, Kansas 17 percent

John Calipari, Kentucky 16 percent

Jay Wright, Villanova 16 percent

Shaka Smart, Texas 9 percent

Tony Bennett, Virginia 8 percent

Note: Other coaches who received at least three or more votes: Sean Miller (Arizona), Larry Krystkowiak (Utah) and Avery Johnson (Alabama).

Keep in mind 80% of responds didn’t answer Ollie. But he’s still makes sense atop the leaderboard.

Ollie isn’t the typical college-to-NBA coach, and Brad Stevens and Billy Donovan – and maybe eventually Fred Hoiberg – are changing that perception, anyway. Not is Ollie showing his basketball acumen at Connecticut, his 13-year NBA career suggests he can translate his style to the next level.

Of course, Calipari always comes up on these lists. He coaches more future NBA stars than anyone, and he loves the attention that comes with the perception NBA teams are chasing him. But he has the best job in college basketball at Kentucky, so luring him will be difficult.

Self and Wright, the other coaches who got at least 10% of the vote, come up from time to time in NBA rumors. But it never seems to be anything that goes anywhere.

Hornets’ Frank Kaminsky: I was ‘overwhelmed’ at times defensively last year

LOS ANGELES, CA - JANUARY 31: Brandon Bass #2 of the Los Angeles Lakers blocks a layup by Frank Kaminsky #44 of the Charlotte Hornets during the second half of the basketball game at Staples Center January 31, 2016, in Los Angeles, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using the photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Kevork Djansezian/Getty Images)
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Frank Kaminsky ranked 119th of 165 big men in ESPN’s real plus-minus last season.

The eye test matched.

Kaminsky isn’t strong enough to defend inside, and he’s not mobile enough to defend the perimeter.

The assessment might sound harsh, but coming off his rookie season, Kaminsky put it just as bluntly.

Kaminsky, via Rick Bonnell of The Charlotte Observer:

“I’ve got to be a better overall defender. I was overwhelmed at times,” Kaminsky said. “My preparation, obviously, needs to get better. I so want to be a more consistent player. I’d have a good game and then disappear in the next.”

Kaminsky competes defensively, and Hornets coach Steve Clifford can work with that. Despite his shortcomings, Charlotte still allowed fewer points per possession with Kaminsky on the floor than off. That had plenty to do with whom Kaminsky shared the floor, but it’s evidence his defense is already at least tolerable.

As Kaminsky acclimates to the NBA, his defense could improve. He’ll never be a great leaper, and his length is pedestrian for his position. But he moves alright and plays hard. Add better defensive recognition, and he could be fine.