Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Howard, Millsap, Hardaway lead Hawks past Wizards 114-99

ATLANTA, GA - OCTOBER 27:  Paul Millsap #4 of the Atlanta Hawks shoots against Andrew Nicholson #44 of the Washington Wizards at Philips Arena on October 27, 2016 in Atlanta, Georgia.  NOTE TO USER User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Kevin C. Cox/Getty Images)
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ATLANTA (AP) Dwight Howard dominated the boards in his Atlanta debut, Paul Millsap scored 28 points and Tim Hardaway Jr. ignited the new-look Hawks to a 114-99 victory over the Washington Wizards in their season opener Thursday night.

Howard grabbed 19 rebounds to go along with 11 points, just what the Hawks expected from their new center, and it certainly wasn’t unusual for three-time All-Star Millsap to lead the way in scoring.

But Hardaway’s performance was totally unexpected given the way he struggled in his first season with the Hawks, when he was largely confined to the bench and even forced to spend time in the D-League.

He scored 21 points, matching his high in an Atlanta uniform, and broke open a close game with back-to-back 3-pointers in the fourth. The Hawks, who led only 81-80 heading to the final period, outscored the Wizards 33-19 over the final 12 minutes.

Markieff Morris led Washington with 22 points, but it was a tough night for the Wizards’ dynamic backcourt duo. John Wall finished with only 12 points on 3-of-15 shooting, while Bradley Beal was held to 13.

Hardaway, on the other hand, scored 12 points in the final period, breaking open a game that was close through the first three quarters.


Wizards: Marcin Gortat had 11 rebounds but didn’t have much help. Washington was outrebounded 52-40. … Otto Porter was the only other Washington player in double figures with 10 points. … The Wizards locked arms during the national anthem.

Hawks: Howard posted the most rebounds for anyone in their Atlanta debut, breaking the mark of 18 that Shareef Abdur-Rahim set at Houston on Oct. 30, 2001. … Dennis Schroder, taking over as the starting point guard after the trade of Jeff Teague, had 14 points but only two assists.

Follow Paul Newberry on Twitter at http://www.twitter.com/pnewberry1963 . His work can be found at http://bigstory.ap.org/content/paul-newberry .

Report: Kevin Garnett in talks with Cavaliers, other teams about coaching consultant role

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If you’re wondering what Kevin Garnett is going to do now that he’s retired, turns out sitting on the couch with a bag of Flamin’ Hot Cheetos and watching Judge Judy is not the answer.

He seems headed to the TNT studio show, and may be consulting with some teams — including the NBA champion Cleveland Cavaliers. So reports Adrian Wojnarowski of The Vertical at Yahoo Sports.

There are a lot of teams that could use KG as a consultant, I would expect the Timberwolves are part of that mix as well. He’s going to have the respect and ear of players for teams trying to get a message across to a young squad.

Garnett isn’t doing this for the money, he can pick-and-choose where he feels comfortable and needed.

Watch Dwyane Wade hit dagger three to lift Bulls past Celtics


What spacing problems?

Dwyane Wade, Jimmy Butler, and Rajon Rondo combined to shoot 9-of-14 from three in the Bulls season opener at home Thursday night. As a team, the Bulls shot 44 percent from three.

That included Dwyane Wade’s dagger three with a hand in his face to seal the 105-99 win.

The Bulls are not going to shoot like this every night, but they looked good on Thursday.



76ers players may respond in wake of national anthem flap

BEVERLY HILLS, CA - AUGUST 01:  Actress Sevyn Streeter speaks onstage during the 'Ringside' panel discussion at the TV One portion of the 2016 Television Critics Association Summer Tour at The Beverly Hilton Hotel on August 1, 2016 in Beverly Hills, California.  (Photo by Frederick M. Brown/Getty Images)

PHILADELPHIA (AP) — The Philadelphia 76ers held a team meeting Thursday and may take action in the wake of the organization’s decision to cancel the national anthem performance by a singer wearing a “We Matter” jersey.

Sevyn Streeter said she was told by the team she could not perform the anthem before Wednesday night’s season opener because of the slogan.

The Sixers players met at their practice facility in Camden, New Jersey, and are considering whether to respond to Streeter’s cancellation.

“Everybody expressed their emotions about it,” forward Robert Covington said. “We want to take steps about it. We just don’t know exactly what steps we want to take. We talked about a lot of different things.”

The Sixers play at home Saturday afternoon against Atlanta.

Streeter said in an interview with The Associated Press late Wednesday she was told she would not sing just minutes before her performance.

“I’d say two minutes before we were about to walk out … the organization told me that I could not wear my shirt while singing the national anthem at their game,” the R&B singer said by phone. “I was never given any kind of dress code. I was never asked beforehand to show my wardrobe.”

The Sixers declined to say why Streeter’s performance was canceled.

“The Philadelphia 76ers organization encourages meaningful actions to drive social change. We use our games to bring people together, to build trust and to strengthen our communities. As we move from symbolic gestures to action, we will continue to leverage our platform to positively impact our community,” the Sixers said in a statement.

The Sixers had a member of their dance team sing the anthem.

Sixers management declined comment on Thursday.

Coach Brett Brown said there are several options on the table.

“We understand the situation and we respect the social issue involved,” Brown said Thursday. “We completely get it. As a group, we will try to find a way to deal with this.”

Streeter has written songs for Chris Brown, Ariana Grande and other stars. In 2013, she had a Top 40 hit with “It Won’t Stop,” a duet with Brown that reached RIAA gold status.

The singer, born Amber Denise Streeter, said she was hurt by the NBA team’s actions.

“I was angry, extremely, extremely angry and disappointed and honestly brought to tears by all of it. It broke my heart,” she said. “Honestly, I was very excited about being able to perform the national anthem. I was really looking forward to that.”

This isn’t the first time the Sixers were brought into a national anthem controversy. A woman performing the national anthem before the team played a preseason game in Miami did so while kneeling at midcourt.

Denasia Lawrence opened her jacket just before she started to sing, revealing a “Black Lives Matter” shirt, then dropped to her left knee and performed the song. She said it was her way of protesting racial oppression.

The anthem issue has been a major topic in sports in recent months, starting with the decision by San Francisco 49ers quarterback Colin Kaepernick to not stand while it is played. Kaepernick cited racial injustice and police brutality among the reasons for his protest, and athletes from many sports – and many levels, from youth all the way to professional – have followed his lead in various ways.

“I also felt it was important to express the ongoing challenges and ongoing injustice we face as a black community within the United States of America – that’s very important to me,” Streeter said. “Yes, we live in the greatest country in the world but there are issues that we cannot ignore. This can’t be ignored.”