Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: NBA considering expanding rosters for greater D-League integration

NEW YORK, NY - OCTOBER 04:  A detail of the NBA Players Association logo with the slogan " THe Players' Union FIghting for You" is seen on Theo Ratliff of the Los Angeles Lakers as Derek Fisher, President of the National Basketball Players Association, speaks at a press conference after NBA labor negotiations at The Westin Times Square on October 4, 2011 in New York City.  (Photo by Patrick McDermott/Getty Images)
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The NBA Development League is in a weird place right now. It’s growing as more teams are placing importance on it and adding single-affiliate franchises, but it’s still not a true minor league. Players don’t make very much money unless they’re already signed to NBA deals, and teams have to have an open roster spot or waive someone they have currently signed to call someone up. Unless you’re sure you’re going to get called up at some point, it’s smarter for fringe players to sign overseas to make more money than go to the D-League.

The NBA is trying to do something about that. According to a new report, the league is interested in potentially expanding NBA teams’ rosters as part of the next CBA to allow for greater integration between the NBA and the D-League, and allow teams to have a couple of so-called “two-way” roster spots.

From Scott Howard-Cooper of NBA.com:

The NBA likes the idea of expanding rosters from the current limit of 15 to as many as 17 as part of the next Collective Bargaining Agreement with the additional spots designated for two-way contracts that will mean more money for some players and more control of select prospects for the parent clubs.

While it will be one of several major issues on the table as the league and the players’ union eventually ramp up negotiations on the new CBA that could end as soon as the conclusion of the 2016-17 season, if either side opts out by Dec. 15, the concept of a contract that would cover the minor leagues as well as the majors is a pressing topic for the hopeful D-League. And since the NBA runs the executive side of the D-League as well as most of the basketball operations for the minor-league clubs, the D-League and the NBA usually speak as one.

The proposal would mean as many as 60 new jobs for players, if rosters do increase by two and depending how many of the 30 NBA teams utilize both spots. That, in turn, would mean a deeper talent pool for the D-League as it grows from 19 teams this season to 22 in 2016-17 and possibly more in what is projected to be the first season of the new CBA. And that would mean more prospects for the NBA to develop without paying major-league salaries.

According to the report, players signed into these two-way roster spots could make as much as $100,000 to play in the D-League (player salaries currently max out around $25,000), which could incentivize players to stay home and play in the D-League rather than pursue overseas opportunities.

The plan is still early enough in the discussion stage that one of the most bottom-line elements — money — has not been settled. According to insiders, though, the thinking is to set the minor-league portion of the dual contract in the neighborhood of $100,000 a season, give or take $25,000.

That would only be for hopefuls with two-way contracts, not all D-League players with salaries that currently peak at $25,000 if they have no NBA deal. Salaries of players sent down with NBA contracts, usually rookies or second-year prospects, would not be altered. But even with a small number of players in the minors impacted, officials figure the chance to make a minimum of $100,000, while showcasing themselves in front of NBA scouts and executives most every game, while getting to be relatively close to home, will convince 60 players to accept a deal in the minors in North America rather than opt for more money overseas.

If the player with a two-way deal gets promoted, he will make the pro-rated minimum of NBA money. If he is sent back down, it will be with the cushion of $100,000 as the floor for the season, not the $25,000, $19,000 and even $13,000 (based on current numbers) others are making in the minors. There is also the possibility those tiers could increase with the next CBA as well.

Obviously, this isn’t going to happen until the next CBA is announced, if then. But it makes total sense, especially as the NBA gets closer to having true one-to-one affiliation. Right now, there are 19 D-League teams, each affiliated with an NBA team—10 as single-affiliates and nine under hybrid ownership models. Next year, the Bulls, Hornets and Nets are set to have their own D-League teams as well. It’s not hard to imagine that within the next few years, all 30 teams will have their own affiliates. And when that happens, there will need to be a mechanism in place for them to call players up and send them down that’s more in line with a true minor-league system like the one Major League Baseball employs. Even if that involves paying D-Leaguers more money and paying for two extra roster spots, it’s worth the trade-off in the long term if more top basketball talent stays in America rather than going overseas.

Report: Nets progressing in GM search, should have one by trade deadline

NEW YORK, NY - NOVEMBER 23:  Center court sports a projected Brooklyn Nets logo prior to the game against the Los Angeles Clippers at the Barclays Center on November 23, 2012 in the Brooklyn borough of New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Bruce Bennett/Getty Images)
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The Nets have been without a general manager since January 10, when Billy King stepped down coinciding with the firing of head coach Lionel Hollins. Since then, a few names have come up in rumors about their search, including Danny Ferry, who appears to be out of the running. But there may be a new GM in place soon.

Via Tim Bontemps of the Washington Post:

Not that the Nets will be able to do much at the deadline, since they don’t really have a lot to trade that will be of interest to other teams, and at 13-38 they’re already essentially out of playoff contention. But having a GM in place will allow them to get a head start on planning for the offseason, which will include free agency, hiring a new coach, scouting for the draft … actually, forget that last part.

Mavs rookie Salah Mejri tries to talk trash, Gregg Popovich and Tim Duncan laugh at him (VIDEO)

DALLAS, TX - OCTOBER 21:  Eric Bledsoe #2 of the Phoenix Suns is fouled by Salah Mejri #50 of the Dallas Mavericks during a preseason game at American Airlines Center on October 21, 2015 in Dallas, Texas.   NOTE TO USER:  User expressly acknowledges and agrees that, by downloading and or using photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Spurs beat the Mavericks by 26 points on Friday night, a game all of the Dallas players would love to forget. But there was a funny moment for rookie big man Salah Mejri: after a dunk, he appeared to yell something at the San Antonio bench. Gregg Popovich and Tim Duncan were completely nonplussed.

For what it’s worth, Mejri later tweeted that he wasn’t intending to be disrespectful.

Hassan Whiteside with one-handed catch block (VIDEO)

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Hassan Whiteside recorded a triple-double last night against the Hornets, and his tenth block was particularly impressive. He didn’t so much block Marvin Williams‘ layup attempt as pluck it out of the air with one hand. It almost looks like it should count as a block, rebound and steal at the same time.