McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Joel Embiid blocks and stares down Donovan Mitchell, who then pushes flopping 76ers center (video)

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Joel Embiid (when healthy) is running wild over the NBA.

Last night was no different, with Embiid (15 points, 11 rebounds, three assists, two blocks +16) excelling in the 76ers’ 107-86 win over the Jazz. And he let Utah rookie Donovan Mitchell know about it.

After blocking Mitchell in the fourth quarter, Embiid stared down a fallen Mitchell. Mitchell got up and pushed Embiid – listed at nine inches and 35 pounds heavier – to the floor.

Embiid, via NBC Sports Philadelphia:

I flopped, and he got a technical for it. So, that was basically how it happened. But it’s all fun. After the game, we shook hands. It’s just about having fun.

Embiid is having fun. That’s for sure.

LeBron James, Tyronn Lue say LeBron’s minutes no big deal

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LeBron James was on the court a very reasonable 27:16 Monday night, only because the Cavaliers had thrashed the upstart Pistons so badly he didn’t need to play the fourth quarter (116-88 final in that one).

However, on the season LeBron is averaging 37.9 minutes per game, the most in the NBA. He has played 644 total minutes, also tops in the NBA. All this in his 15th year in the league, about to turn 33, with more regular season games played in his career than Michael Jordan. Even Draymond Green has wondered about LeBron’s workload. LeBron himself didn’t disagree, saying the goal is to get the minutes down.

However, as this has become a thing, the Cavaliers are playing it down. Here is Cleveland coach Tyronn Lue after the Detroit win, via Dave McMenamin of ESPN.

“I hear about that all the time,” a somewhat perturbed Lue said. “I played with Michael Jordan when he was 39, he played 37 minutes a night. Karl Malone was 37, played 38 minutes a night, Kareem Abdul-Jabbar, Magic Johnson, Kobe [Bryant]. Everybody’s built different. If you’re one of the greats, sometimes you’ve got to play, sometimes you get rest like tonight.”

The way Kobe’s body broke down on him at the end of his career, is he the guy you want as an example here?

LeBron was not that worried about his minutes after the Detroit win, either.

“You make so much a big thing about my minutes,” James said. “It’s not a huge issue. But at the end of the day, when we can get a win like this, everybody benefits from it. Not just me. Everybody.”

The concern isn’t just the heavy minutes, but the workload — with Isaiah Thomas still out, and right now Derrick Rose and Iman Shumpert as well, basically all the playmaking duties on the team fall on LeBron. He has to carry the Cavs.

With most players, you would say this will distinctly wear on them and could be an issue down the line. With LeBron, normal human rules do not apply. He’s playing at MVP consideration level again early — 28.3 points, 8.5 assists, and 7.4 rebounds a game while shooting 58.2 percent from the floor — and nothing seems to slow him. Maybe eventually the Cavaliers will play well enough consistently there will be more light nights for LeBron, and he can have some games off. For now, however, they need him on the court and performing like a superstar.

Three Things to Know: The streaks continue, the Celtics keep winning, Clippers keep losing

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Every day in the NBA there is a lot to unpack, so every weekday morning throughout the season we will give you the three things you need to know from the last 24 hours in the NBA.

1) Celtics need overtime, Kyrie Irving to be dominant with 47 points, but win streak reaches 16. It was the team with the best record in the league against the team with the worst record — that meant Boston was either going to blow Dallas out, or Boston was going to look past Dallas and get itself in trouble. This game was the latter. For the third game in a row, Boston had to come from double-digits down to win and keep its streak alive — Brad Stevens called that “resilient” after the game. Either that or living very dangerously.

The Celtics raced out to a 15-point first quarter lead thanks to a hot start from Kyrie Irving, who had 25 points in the first half.

Then Boston took its foot off the gas. Harrison Barnes had 19 points over the second and third quarters, and Dallas chipped away at the lead, eventually retaking it. After a 10-2 run early in the fourth, Dallas led by 13.

The Celtics responded with a 22-9 run and eventually forced overtime. Marcus Smart was making defensive plays and some impressive passes, while Irving and Jayson Tatum (15 points on the night) were getting buckets. With the game close late, then into overtime, Irving took charge — he had 10 points in OT to get to 47 on the night. He has been clutch all season.

The Celtics win streak has been living on borrowed time in recent games (Barnes had a good look at an 18-foot fadeaway to win it in regulation for Dallas, but missed). Boston’s defense — which was fantastic down the stretch against Dallas after some sloppy stretches — and Irving have kept it afloat. But even when the streak — now the fourth longest in Celtics’ history — does end, it will be remembered as the time this Boston team stepped up as a contender. This team has announced its presence ready for the NBA’s biggest stages.

2) On the other side, Clippers losing streak reaches nine after 22-point loss to Knicks. First, let’s give the Knicks their due — this team is playing quality basketball. Better than I (and many) expected out of them season. Kristaps Porzingis has taken a step forward as the face of the franchise, doing whatever it takes to get them wins. Also Enes Kanter has given them buckets and boards they need, Jarrett Jack has been a steadying force at the point, and each night someone else steps up, such as Doug McDermott with 16 on Monday night.

However, beating the Clippers right now is no feat — Los Angeles has lost nine in a row and the wheels have come off.

The Clipper offense isn’t bad when the ball moves and players move off it, but they don’t do that consistently, falling back into habits of isolation and “you take a turn, then I take a turn” that they don’t have the talent to pull off. However, that’s not the real problem — their defense is a disaster. The effort is not there, and through the last nine games Los Angeles has the worst defense in the NBA, allowing 110 points per 100 possessions. Injuries play a part in this, no Danilo Gallinari or Milos Teodosic in this game forces Wesley Johnson and Austin Rivers into starting roles, and that thins the bench. But the best teams overcome injuries and still have effort and a system that works, the Clippers do not.

Doc Rivers’ seat has to be getting warm. How long he would be around after he was stripped of his GM powers over the summer was a fair question, but Rivers is making more than $10 million a year and his contract runs through the summer of 2019 — that’s a lot of money for even Steve Ballmer to eat. However, there will come a time he may be willing to do that, and if the Clippers keep playing like this the question is not “if” but “when.”

3) Boogie Cousins ejected. Russell Westbrook with triple-double. Pelicans still win. If I told you that first DeMarcus Cousins would get ejected for elbowing Russell Westbrook in the head (not the most flagrant 2 I’ve seen, but the league has cracked down on blows to the head).

Then I told you Westbrook stayed in the game and got a triple-double (22 points, 16 rebounds, 12 assists), you would think that the Thunder picked up a road win in New Orleans.

You’d be wrong. The late-game woes that have plagued the Thunder all season — an offense that becomes isolation heavy, and a defense that is 10.6 points per 100 possessions worse in the fourth quarter than the rest of the game — came back to bite them. Again. The Thunder raced out to a 25-6 lead but had given all that back by the middle of the second quarter. Then down the stretch, OKC again could not execute.

Meanwhile, Anthony Davis put up 36 points and 15 boards, 14 of his points came in the fourth as OKC had no answers for him, and without Cousins, Davis carried the Pelicans to the 114-107 win.

Irving’s 47 lead Celtics past Mavericks to maintain streak

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DALLAS (AP) — Kyrie Irving scored 10 of his season-high 47 points in overtime as the Boston Celtics rallied once again from a double-digit deficit to beat the Dallas Mavericks 110-102 on Monday night and extend their winning streak to 16 games.

The Mavericks led by as many as 13 points in the fourth quarter, but as they have several times during their winning streak, the Celtics stormed back.

The winning streak ties the fourth-longest in Celtics history.

Boston tied the game at 96 when Irving stole the ball from Dirk Nowitzki and fed Jayson Tatum for an alley-oop lay-up that hung on the rim for a full second before dropping through.

Irving scored his team’s first six points of overtime. Then after Jaylen Brown gave Boston a 104-102 lead with a jumper with 1:39 to play, Irving went to work on Yogi Ferrell, backing him down and drawing contact on a lay-up with 48.5 seconds to play. Though Irving missed the free throw to keep the score 106-102, Dallas never got closer.

Harrison Barnes scored 31 points and Wesley Matthews had 18 for Dallas, which came back from an early double-digit deficit as the Celtics went cold for much of the second and third quarters.

Irving and Barnes had chances in the final 30 seconds but both missed shots that would have given their teams the lead.

The Mavericks fell behind by as many as 15 points in the first half, outscoring the Celtics 55-35 over the second and third quarters.

Dallas took its biggest lead of the game when Yogi Ferrell fed a cutting Dwight Powell for a lay-up to make it 87-74 with 7:47 to play before the Celtics rallied.

Boston shot just 10-for-34 over the two middle quarters after building the early lead.