McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Trump’s comments about anthem, Curry inflame sports stars

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SOMERSET, N.J. (AP) — President Donald Trump denounced protests by NFL players and rescinded a White House invitation for NBA champion Stephen Curry in a two-day rant that targeted top professional athletes and brought swift condemnation from league executives and star players alike on Saturday.

Wading into thorny issues of race and politics, Trump’s comments in a Friday night speech and a series of Saturday tweets drew sharp responses from some of the nation’s top athletes, with LeBron James calling the president a “bum.”

Trump started by announcing that Curry, the immensely popular two-time MVP for the Golden State Warriors, would not be welcome at the White House for the commemorative visit traditionally made by championship teams after Curry indicated he didn’t want to come. Later, Trump reiterated what he said at a rally in Alabama the previous night – that NFL players who kneel for the national anthem should be fired.

The Warriors said it was made clear to them that they were not welcome at the White House.

Curry had said he did not want to go anyway, but the Warriors had not made a collective decision before Saturday – and had planned to discuss it in the morning before the president’s tweet, to which coach Steve Kerr said : “Not surprised. He was going to break up with us before we could break up with him.”

Others had far stronger reactions.

“U bum (at)StephenCurry30 already said he ain’t going!” James tweeted in a clear message to the president – a post that Twitter officials said was quickly shared many more times than any other he’s sent. “So therefore ain’t no invite. Going to White House was a great honor until you showed up!”

Curry appreciated James’ strong stance.

“That’s a pretty strong statement,” Curry said. “I think it’s bold, it’s courageous for any guy to speak up, let alone a guy that has as much to lose as LeBron does and other notable figures in the league. We all have to kind of stand as one the best we can. For me, the questions how things have gone all summer if I wanted to go to the White House or not, I told you yesterday being very transparent what my vote would have been in a meeting had we had one, based on just trying to let people know I didn’t want to be applauded for an accomplishment on the court when the guy that would be doing the patting on the back is somebody I don’t think respects the majority of Americans in this country.”

James also released a video Saturday, saying Trump has tried to divide the country. “He’s now using sports as the platform to try to divide us,” James said. “We all know how much sports brings us together. … It’s not something I can be quiet about.”

The Warriors said that when they go to Washington this season they will instead “celebrate equality, diversity and inclusion – the values that we embrace as an organization.” General manager Bob Myers said he was surprised by the invitation being pulled.

“The White House visit should be something that is celebrated,” Myers said. “So we want to go to Washington, D.C., and do something to commemorate kind of who we are as an organization, what we feel, what we represent and at the same time spend our energy on that. Instead of looking backward, we want to look forward.”

Added Kerr after his team’s first practice of the season, “These are not normal times.”

As a candidate and as president, Trump’s approach has at times seemed to inflame racial tensions in a deeply divided country while emboldening groups long in the shadows. Little more than a month ago, Trump came under fire for his response to a white supremacists’ protest in Charlottesville, Virginia. Trump also pardoned Joe Arpaio, the former sheriff of Arizona’s Maricopa County, who had been found guilty of defying a judge’s order to stop racially profiling Latinos.

Trump’s latest entry into the intersection of sports and politics started in Alabama on Friday night, when he said NFL players who refused to stand for “The Star-Spangled Banner” are exhibiting a “total disrespect of our heritage.”

Several NFL players, starting last season with then-San Francisco quarterback Colin Kaepernick, have either knelt, sat or raised fists during the anthem to protest police treatment of blacks and social injustice. Last week at NFL games, four players sat or knelt during the anthem, and two raised fists while others stood by the protesters in support.

“That’s a total disrespect of everything that we stand for,” Trump said, encouraging owners to act. He added, “Wouldn’t you love to see one of these NFL owners, when somebody disrespects our flag, you’d say, `Get that son of a bitch off the field right now. Out! He’s fired.”

On Saturday, Trump echoed his stance.

“If a player wants the privilege of making millions of dollars in the NFL, or other leagues, he or she should not be allowed to disrespect our Great American Flag (or Country) and should stand for the National Anthem,” Trump tweeted. “If not, YOU’RE FIRED. Find something else to do!”

Trump has enjoyed strong support from NFL owners, with at least seven of them donating $1 million each to Trump’s inaugural committee. They include New England Patriots owner Bob Kraft, who Trump considers a friend.

NFL Commissioner Roger Goodell strongly backed the players and criticized Trump for “an unfortunate lack of respect for the NFL” while several team owners issued similar statements. New York Giants owners John Mara and Steve Tisch said the comments were inappropriate and offensive. Miami Dolphins owner Stephen Ross, who has supported the players who have knelt, said the country “needs unifying leadership right now, not more divisiveness,” and San Francisco 49ers CEO Jed York ripped Trump’s comments as “callous.”

Plenty of other current and former stars from across sports weighed in Saturday. Richard Sherman of Seattle Seahawks said the president’s behavior is “unacceptable and needs to be addressed.”

In his Friday remarks, Trump also bemoaned what he called a decline in violence in football, noting that it’s “not the same game” because players are now either penalized or thrown out of games for aggressive tackles.

Trump has met with some championship teams already in his first year in office.

Clemson visited the White House this year after winning the College Football Playoff, some members of the New England Patriots went after the Super Bowl victory and the Chicago Cubs went to the Oval Office in June to commemorate their World Series title. The Cubs also had the larger and more traditional visit with President Barack Obama in January, four days before the Trump inauguration.

North Carolina, the reigning NCAA men’s basketball champion, said Saturday it will not visit the White House this season. The Tar Heels cited scheduling conflicts.

 

Warriors forward Draymond Green said the good news was that Golden State won’t have to talk about going to the White House again – unless they win another title during the Trump presidency.

“Michelle Obama said it best,” Green said. “She said it best. They go low. We go high. He beat us to the punch. Happy the game is over.”

Reynolds reported from Miami. AP Sports Writer Janie McCauley in Oakland, California, and AP writer Corey Williams in Detroit contributed to this story.

The Good, the bad, the ugly: A breakdown of the Carmelo Anthony trade

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It was always a question of when, not if, Carmelo Anthony would get traded. However, Anthony’s no-trade clause and desire to go to Houston with Chris Paul and James Harden led the drama to drag out all summer. When Anthony realized his choice was to add teams to his list or go to Knicks camp because a Houston deal was not happening, he added the Thunder, and well, that escalated quickly. Thunder GM Sam Presti and new Knicks GM Scott Perry had a long history, they had already laid some groundwork on possible scenarios, and when Anthony opened the door, Presti and the Thunder rushed through.

Anthony is headed to the Thunder for Enes Kanter, Doug McDermott, and Chicago’s 2018 second round pick (which OKC controlled). The trade will be finalized Monday with the league.

Let’s break down the good, the bad, and the ugly of this trade.

THE GOOD

The Oklahoma City Thunder. One year ago, when Kevin Durant announced he was joining the gold rush in California, other teams were speculating how things could — more likely would — fall apart for OKC. Would they have to trade Westbrook when the frustrated star wasn’t happy? How long before everything they built fell apart. Except it didn’t work out that way — Westbrook signed an extension (essentially for one year), then went on to win the MVP. This summer the Thunder went out and got Paul George and Anthony to go around Westbrook, three stars on a team that already had a solid foundation of role players (Steven Adams, Patrick Paterson, and Andre Roberson, for example).

The Thunder went all in — and it’s a brilliant move. It’s a risky one because Anthony, George, and Westbrook (when he opts out) all will be free agents next summer and they could all walk, but if the Thunder had done nothing but run back last year’s team Westbrook almost certainly walks. Now, they have as good a shot as anyone at dethroning the Warriors. Yes, a healthy Golden State team may be too much, but when you have a superstar in his prime like Westbrook, you go for it. The Thunder went for it.

The big question is will OKC’s big three learn to sacrifice, and will they do it fast enough? Talk to players that won a ring and they talk about needing to sacrifice part of what they do for the good of the team (taking fewer shots, or Andre Iguodala coming off the bench, and there are other examples). These three have not had to make those kinds of sacrifices before. Will they? And if they will, can they figure it all out fast enough (because all three are almost certainly not back with the Thunder, the cost would be too great)?

Still, this is a bold stroke move. You have to love it.

Sam Presti. The Thunder GM has long been seen as smart and shrewd — he drafted both Westbrook and Harden in spots most teams thought were too high. But this must be his greatest summer yet. Tim Bontemps of the Washington Post put it best.

Next time I buy a car, I want Presti to negotiate. I may only be able to afford a Toyota Corolla, but he’s going to get me a Tesla model X.

Russell Westbrook. Last season it was Russell Westbrook against the world, and he won. He averaged a triple-double — the first player to do it since Oscar Robertson — and dragged the Thunder to the playoffs. But now he’s got some serious help. Westbrook showed he can carry a team, now he’s got the chance to show he can lead a team, that he can make players — superstar players — better.

That is a double-edged sword. It’s an opportunity, but it’s also a challenge — the Thunder just added two players with much higher usage rates than any Westbrook teammates he had last season. As asked above, is Westbrook ready to make the sacrificed needed to win at the highest levels? If Westbrook is up to the challenge he is in the mix for another MVP award, but if not things could move from the good to the ugly category in OKC.

Carmelo Anthony… but be careful what you wish for.
He is out of what had become a toxic environment with him in New York. He is with two other superstars who have a chance to compete at the highest levels of the sport. Anthony may not have gotten his wish to go to Houston, but he got his wish to go to a team that is relevant. A team that could be on a big stage in May.

If Billy Donovan can convince Olympic ‘Melo to be on this team, the Thunder become even more dangerous. Olympic ‘Melo a guy that didn’t worry about minutes or starting, didn’t stop the ball on offense but flowed with the game, and he’s a guy that didn’t demand touches. Anthony could be splitting a lot of time with Patrick Patterson (once Patterson gets healthy) and when OKC needs defense it may turn to Patterson at the four (or Andre Roberson for stretches). Will Anthony make the sacrifices and accept that? Could he lead the second unit for stretches while Westbrook and George rest? Anthony got what he wanted, now he has to prove he deserves it.

The New York Knicks. This trade isn’t really good or bad for the Knicks, but the movie was not “The Good, the bad, and the meh” so we had to put them somewhere. Here is what is good about this trade for the Knicks: They get to make this Kristaps Porzingis‘ team. He is out of the shadow of Anthony, and while the Knicks will lose a lot of games this year, they have a clear path now going forward (Porzingis will need to step up into that leadership role). Also, Kanter is a solid big man (so long as they don’t expect much defense from him). Maybe McDermott will play enough defense in a contract year to provide value beyond his shooting. That 2018 second-round round pick is essentially a late first rounder, the Bulls are terrible so that pick will be no worse than 33 or 34. They can get a good player there.

THE BAD

The New York Knicks. Remember how much the Knicks gave up to get Carmelo Anthony? Four quality players went West, plus picks and other pieces. It is still looked back on around the league as a textbook example of how not to trade for a superstar — don’t strip your team to the bone to get one guy (the Knicks made a host of other mistakes that, combined with Anthony, led to an up-and-down tenure for him in NYC). This trade was the opposite of that, the Knicks didn’t get much in return. The Knicks had been seeking a starter-level wing player, they didn’t get that. They got a pick, but it’s a second rounder. At least they didn’t take any bad contracts on in the trade. The Knicks take a step back with this deal, and while that may be the best thing for them, it still lands them in the bad category for now.

The Los Angeles Lakers. Paul George probably is still going to leave OKC and become a Laker next summer, his camp made his thinking very clear in the run-up to his trade.  However, if George and this improved Thunder team make a run — let’s say 57+ wins then they get to the Western Conference Finals, things that are certainly possible — George and Westbrook are more likely to look at each other and decide to stay together with the Thunder. This is bad for the Lakers because the chances of George leaving Oklahoma City just went down, even if it’s just slightly.

THE UGLY

The Houston Rockets. This is ugly for them on two fronts. First, they thought they were going to get Anthony. There was nobody else in the bidding (because ‘Melo wouldn’t waive his no-trade clause for anyone else) so they had all the leverage. The Knicks didn’t want to deal with the circus of bringing Anthony to camp, they might cave, and the Rockets would get their man. Except the Knicks didn’t cave, Anthony expanded his list, and ‘Melo is now headed to the Thunder.

Second, this puts another elite team in the West. There are now four potential contenders in a conference that is more Game of Thrones than NBA: House Warriors, House Spurs (everyone sleeps on them, don’t do it), House Rockets, and now House Thunder. Those may well be the four best teams in the NBA (only the Cavaliers and maybe Boston could come close to saying they are on that level). Golden State will probably end up sitting on the Iron Thone next June, but there is going to be a lot of hard battles and between now and then — and two of these teams aren’t even going to get out of the second round, which will be seen as a failure. Houstons’ road got harder with this trade.

Warriors respond to Trump, say trip to D.C. will “celebrate equality, diversity and inclusion”

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Last spring during the NBA playoffs, Warriors coach Steve Kerr did not hesitate to criticize President Donald Trump. Stephen Curry also has taken issue with the president and some of his policies.

Saturday, the Warriors were going to discuss an invitation to Trump’s White House — a tradition in many sports where the champion is invited to meet the president and do a photo-op — but on Friday Curry said he would vote no. With that, Trump pulled his invitation.

Saturday the Warriors released a statement.

“While we intended to meet as a team at the first opportunity we had this morning to collaboratively discuss a potential visit to the White House, we accept that President Trump has made it clear that we are not invited. We believe there is nothing more American than our citizens having the right to express themselves freely on matters important to them. We’re disappointed that we did not have an opportunity during this process to share our views or have open dialogue on issues impacting our communities that we felt would be important to raise.

“In lieu of a visit to the White House, we have decided that we’ll constructively use our trip to the nation’s capital in February to celebrate equality, diversity and inclusion — the values that we embrace as an organization.”

That’s classier than some of the responses from others around the NBA to Trump.

The Warriors’ David West explained why the team was leaning toward backing out of going to the White House, and the players’ opposition to Trump.

There would be a number of charitable things the Warriors could do in the area, and the team’s high-profile would draw attention to whatever they choose to focus on. It’s a good move. Try to rise above this silly fracas over a photo-op and do some good.

Report: Suns’ Alan Williams suffers torn meniscus, will miss time

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Alan Williams is a guy who worked hard for his spot in the NBA. The UCSB alum started with a 10-day contract, then parlayed that into a Summer League deal where he shined. That evolved into a full season contract with the Suns last year, and they liked what they saw enough to give him a three-year deal this summer (for $17.4 million total).

But now the fan favorite is going to miss at least the start of the season due to a knee injury, reports Chris Haynes and Marc Spears of ESPN.

How much time Williams will miss will depend on the degree of the tear and the course of treatment, but he’s going to be out for training camp and the start of the season.

Williams was already going to be in a fight for minutes on a team fairly deep in the frontcourt with Marquese Chriss, Dragan Bender, Alex Len, Tyson Chandler, Anthony Bennett, and Jared Dudley. This setback does not help his cause.