McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Magic rookie Jonathan Isaac forgot to put on jersey for debut

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In the above video, Magic rookie Jonathan Isaac can be seen sitting on Orlando’s bench wearing his warmups midway through the first quarter. After a timeout, his seat was empty.

Where did he go?

Isaac, via Chris Barnewall of CBS Sports:

“I didn’t even put my jersey on. I was on the bench and I completely forgot my jersey. I didn’t even put it on,” Isaac said.

When asked when he retrieved his white, pinstriped Magic jersey, he said: “five minutes left in the first quarter. [I left it] sitting right there.”

Isaac checked in a few minutes later – with his jersey on – and quickly scored.

Good thing the Magic’s rotation didn’t call for him to enter the game sooner. And this was obviously easier to laugh off after Orlando beat the Heat.

Nets’ Jeremy Lin out for season

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The fears for Nets point guard Jeremy Lin have been realized.

Nets release:

Brooklyn Nets guard Jeremy Lin has been diagnosed with a ruptured patella tendon of the right knee.  The injury occurred during the fourth quarter of last night’s game at Indiana. Lin is expected to miss the entire 2017-18 season.

This is obviously a devastating setback for Lin, who missed 46 games last season in his first year with Brooklyn. The Nets’ already-slim playoff chances fade further with the loss of arguably their best player, though fellow point guard D'Angelo Russell shined in his Brooklyn debut with 30 points.

The trickle-down effects of this injury are perhaps more intriguing.

This makes the Nets’ first-round pick – owned by the Cavaliers – more valuable. Does that make LeBron James more likely to re-sign with Cleveland next summer (either because the Cavs add a top-flight rookie or trade the selection for a valuable veteran)? Does that alter long-term plans in Los Angeles, Boston, Philadelphia and elsewhere?

Lin’s injury doesn’t just sting in Brooklyn. It could alter the entire landscape of the NBA.

Report: Gordon Hayward’s earliest possible return is March

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Gordon Hayward‘s agent, Mark Bartelstein, said the Celtics wing was unlikely to return this season following surgery for a broken leg and dislocated ankle.

We’re obviously dealing with unknowns and probabilities, but there’s another spin to the timeline.

Mike Lynch of WCVB:

It’d be great for Hayward and the Celtics if he can return in March. That’d give him time to acclimate before the playoffs, which Boston could still make.

However, this report casts doubt whether the Celtics will receive a disabled-player exception for Hayward. The NBA grants the exception – worth $8,406,000 in this case – if a league-appointed physician rules Hayward is “substantially more likely than not” to be unable to play through June 15.

When he said Hayward would likely miss the season, did Bartelstein mean the regular season, Boston’s season or the entire postseason? Those could be quite different dates. How likely is a player with at least a chance of returning in March to remain out through June 15?

The NBA is fairly lenient on granting disabled-player exceptions. I wouldn’t be at all surprised if the Celtics got one.

But I also wouldn’t be surprised if they’re denied – which, in a way, would signal good news for them and Hayward.

Three Things to Know: Giannis Antetokounmpo spoils Boston home opener

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Every night in the NBA there is a lot to unpack, especially on this, the real opening night of the NBA with 22 teams in action. Every weekday morning throughout the season we will give you the three things you need to know from the last 24 hours in the NBA. Tonight, that includes a few historic numbers… good and bad.

1) Brad Stevens, Celtics have no answer on how to slow Giannis Antetokounmpo either. As a general rule of thumb, if you’re getting mentioned in the record books with Kareem Abdul-Jabbar, you’re doing something very right. Monday night, the Greek Freak was rolling to the rim and finishing alley-oops over defenders, hitting floaters and leaners in the lane, and generally using his length to get any shot he wanted against the Celtics on his way to a 37-point, 13 rebound night in Boston. The only other Buck to have an opening night of at least 35 and 10? Yup, one Mr. Abdul-Jabbar.

Put a smaller defender on Antetokounmpo and he shoots right over them. Put a bigger defender on him and he goes around them — or just over them too. Brad Stevens tried a lot of things on defense, and while Al Horford had a little first-half success slowing him nobody did all game as he shot 59.1 percent on his way to dropping 37.

Notice all those shots are close to the rim. Antetokounmpo was a ridiculous 10-of-12 at the rim and 12-of-18 in the paint overall, but just 1-of-4 outside the key. It’s easy to say “make him a jump shooter” but good luck finding anyone who can stay in front of him, or that he can’t just finish over. The man was dunking over Aron Baynes, how do you get anyone much bigger in front of him?

Boston was up four points entering the fourth quarter when the second night of a back-to-back seemed to hit them, they scored just 20 points on 8-of-25 shooting in the final frame, 4-of-21 outside the restricted area. Meanwhile, Antetokounmpo went off for 16 in the fourth as he ramped up his aggressiveness and Brad Stevens and the Celtics had no answer. Marcus Smart was fiery and got into it with Matthew Dellavedova, that may have exemplified Boston’s spirit, but Celtics looked physically and emotionally worn down by the end. Hard to blame them.

Rough start to the season for Boston, who lost Gordon Hayward just minutes into the opener (he’s out for the season), they fell to the Celtics Tuesday night and now are off to an 0-2 start. They will bounce back, but just now how the team with all these new players thought things would start.

2) Jeremy Lin injures knee and there is “tremendous” concern it is serious. Midway through the fourth quarter against the Pacers, Jeremy Lin drove the lane and finished a layup at the rim that looked ordinary — except when he landed he went to the ground grabbing his knee and did not get back up.

This isn’t good. Neither were the reports during and after the play.

Brooklyn was counting on Lin to help stabilize the point guard position and the backcourt with D'Angelo Russell (who had 30 on the night in a losing effort). If Lin is done for all or most of the season, it’s a huge setback for a team that, while bad, was expected to be a little better than in previous seasons. Remember, the Cavaliers have Brooklyn’s first-round pick this season unprotected (part of the Kyrie Irving trade from Boston).

• While we’re on the injury front, Boston’s Gordon Hayward underwent surgery on his dislocated ankle and fractured tibia on Wednesday, and according to his agent he is “unlikely” to return this season. Hayward did send a video message to Celtics fans thanking them. Boston will try to move on, but it’s been a difficult and emotional start to the season for the Celtics.

3) Suns’ season opening performance wasn’t just bad, it was the worst ever. The record for worst opening night loss in NBA history belonged to the 1987 Los Angeles Clippers coached by Gene Shue, who were blown out by Denver by 46 points.

No more. That record now belongs to the Phoenix Suns, who fell at home to the Portland Trail Blazers 124-76 — a 48 point loss. The Suns shot 31.5 percent as a team — Devin Booker was 6-of-17 and didn’t hit a three, Eric Bledsoe was sloppy and reckless all night and finished 5-of-18 with five turnovers and three assists, while Dragan Bender and Marquese Chriss combined to go 1-of-10 off the bench. The Phoenix offense was about as in synch as the left shark, and many possessions ended with a terrible shot being jacked up because, well, somebody had to shoot it.

I’d like to say this was a good omen for the Trail Blazers’ defense, but really it’s impossible to judge how good it was against this offense. It was still a win the Blazers will gladly take, Damian Lillard had 24 points while Pat Connaughton came off the bench for 22.