McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Knicks shut out Carmelo Anthony in 2nd half, beat Thunder 111-96

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NEW YORK (AP) — Carmelo Anthony‘s return to Madison Square Garden was much like the 6 1/2 years he spent playing for the Knicks.

A video played on the overhead scoreboard as part of a huge welcome from the fans and franchise, followed by a fast start that gave Anthony hope he could have everything he wanted.

Then things fell flat until the finish.

The Knicks shut out their former All-Star in the second half and beat the Oklahoma City Thunder 111-96 on Saturday night for their fourth straight victory.

“It’s a bittersweet feeling for me, coming back here knowing the goal that I had and what I wanted to accomplish here and falling short in that category,” Anthony said.

Michael Beasley tied his season high with 30 points in place of injured Kristaps Porzingis, and Doug McDermott, acquired with Enes Kanter for Anthony, added 11 of his 13 after halftime to help the Knicks break open the game.

“This game was kind (of) about him and I thought we did a really good job of not letting that distract us and just focus on winning the game,” McDermott said. “And it felt great, especially being a part of the trade (with) Enes.

Anthony scored 12 points in the first half but was 0 for 5 after, perhaps low on energy after the Thunder’s three-overtime victory at Philadelphia a night earlier.

He made a 3-pointer for the Thunder’s first basket of the game after refocusing following a video tribute that caught him off guard, but finished 5 of 18 from the field as the Knicks played with passion and precision they lacked in Anthony’s final years in New York.

“You got to beat the best to be the best,” Beasley said. “He’s one of the best of our era.”

Russell Westbrook had 25 points, seven rebounds and seven assists for the Thunder, who were trying to sweep a three-game trip that began with Paul George‘s winning return to Indiana on Wednesday.

But they couldn’t deliver a victory for Anthony back at Madison Square Garden, even with the Knicks playing without leading scorer Porzingis because of a knee injury.

“I think the guys just, they were ready for tonight’s game,” Knicks coach Jeff Hornacek said. “And we caught them after a triple-overtime game so that probably helped us too, but our guys played hard all night which probably wore them down.”

Anthony received a pair of loud cheers during pregame introductions, before and at the end of a video tribute showing his highlights on the court and his charitable efforts off it that was played after the first four Thunder starters were announced. But the boos became more noticeable once play got underway, and soon they were coming every time he touched the ball.

“That was expected,” Anthony said. “They can’t cheer for me, I’m on another team.”

Later, the cheers were all for the Knicks, who after trading their leading scorer on the eve of training camp are a surprising 16-13 – better than Anthony’s new team (14-15). Anthony was booed one last time as he was removed with 1.4 seconds remaining.

Beasley had a hand in 12 of the Knicks’ final 15 points of the third quarter, scoring nine himself and assisting on Ron Baker‘s 3-pointer. That turned a two-point lead into an 80-73 advantage over the final 3 1/2 minutes of the period.

The Knicks pushed it into double digits in the fourth behind five straight points from McDermott – originally it was six by a 3-pointer was changed to a 2 after review – and he later made it 100-87 with a 3-pointer with 6:02 remaining.

The Thunder played without starting center Steven Adams because of a concussion.

 

Manu Ginobili game-winner caps 13-0 closing run to rally Spurs past Mavericks

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SAN ANTONIO (AP) — At 40 years old, Manu Ginobili‘s refusal to slow down in his 16th season with the Spurs has been a source of inspiration to the team’s young core.

The man and the mantra helped propel San Antonio to an improbable victory over Dallas on Saturday night.

LaMarcus Aldridge had 22 points and 14 rebounds and the Spurs scored the final 13 points of the game, rallying for a 98-96 victory over the Mavericks.

Aldridge’s fall-away, 11-foot jumper tied the game at 96 with 23.4 seconds remaining and Ginobili’s driving layup with 3.1 seconds was the game-winning shot.

“He’s our grandpa,” 21-year-old Dejounte Murray said, chuckling afterwards. “He’s a beast, man. You’ve all seen what he’s done for this organization and he’s still around giving his wisdom to all the new guys. To see him coming in every day, I mean there’s not one day I’ve seen Manu not show up at the facility. Being a young guy, I’ve got to be there every day.”

Ginobili’s layup off the left side of the glass gave the Spurs their first lead of the game after trailing by as many as 16 points.

“We did a lot of good things, but the ending is unforgiveable,” Mavericks coach Rick Carlisle said.

Maxi Kleber had 21 points and Dirk Nowitzki added 19 for Dallas in the final regular season matchup between the Southwest Division rivals.

Kleber’s 3-pointer gave Dallas a 96-85 lead with 4:11 remaining, but the Spurs held them scoreless the remainder of the game.

The Mavericks drought included a turnover when Wes Matthews was unable to inbound the ball with 23.4 seconds remaining. Mathews threw the ball at Ginobili’s legs to avoid a 5-second violation, but the Spurs gained possession when the ball ricocheted off Matthews just as he stepped inbounds.

“We did everything right to lose,” Nowitzki said. “We missed shots offensively, bad turnover, gave them some offensive rebounds. Letting Ginobili go left down the stretch to lay it in. We literally had to do everything perfect to lose this one and we did.”

Aldridge had his 12th double-double of the season to help offset the absences of starters Kawhi Leonard, Tony Parker and Danny Green.

Coming off a 15-point blowout in Houston on Friday night, San Antonio was able to avoid its third straight loss.

“We played with everybody in Houston and hoped to play a good game in which we could grow and learn from our mistakes while playing against the best team in the NBA right now and I don’t think we got anything out of it,” Ginobili said. “So, if after that poor effort we came here and played badly again and lost, it would’ve been a tough one. We are proud of this win.”

The Spurs missed their first five shots, all short jumpers from Aldridge and Pau Gasol, on their way to shooting 30 percent in the opening quarter. The Mavericks took advantage, charging to a 31-18 lead after the first quarter.

San Antonio’s reserves reversed the team’s fortunes in the third quarter.

Davis Bertans finished with 13 points and Ginobili added 12 off the bench.

 

LeBron James finishes left-handed alley-oop with head behind backboard

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We have reached the point with LeBron James and his legendary career that the incredible almost seems ordinary — he has made our jaws drop so many times it’s hard for him to clear the bar of amazing anymore.

He did Saturday night against Utah.

In transition, LeBron gave up the ball to Jeff Green, who returned the favor with an alley-oop pass. Just not a particularly good one, it was behind James.

So he reaches back with his left hand and throws it down as he ducks his head under the backboard. Then LeBron stops and stares at his left hand, like he can’t believe what he just did.

We can’t either.

Carmelo Anthony standing ovation in return to Madison Square Garden

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Knicks fans may have had their frustrations with Carmelo Anthony, but they know how much he has meant to the franchise over the years. He pushed to be a Knick and chose to stay, he carried the franchise for years.

Saturday night he returned to Madison Square Garden in an Oklahoma City Thunder uniform after a trade this summer, and he was welcomed with a retrospective video followed by a standing ovation from the crowd (you can see all of it above).

Well done Knicks fans. Well done.