Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Steve Kerr on if Stephen Curry will play Saturday: “Probably not”

OAKLAND, CA - MAY 01:  Stephen Curry #30 of the Golden State Warriors reacts on the bench during the second quarter of their game against the Portland Trail Blazers during Game One of the Western Conference Semifinals for the 2016 NBA Playoffs at ORACLE Arena on May 01, 2016 in Oakland, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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Two days before Golden State heads into Portland for Game 3 of its second-round series, the Warriors practice ended with a relatively intense scrimmage.

Stephen Curry was a bystander.

Well, not exactly, he was working out with a trainer on another court, but he didn’t play in the scrimmage. And he likely will not play on Saturday in Game 3, Warriors coach Steve Kerr said, via Monte Poole of CSNBayArea.com.

Though Curry’s status has been upgraded from definitely “out” to “probable” for Game 3 against the Trail Blazers on Friday at Moda Center in Portland, it’s more realistic that he’ll return for Game 4 on Monday.

Asked if Curry could be cleared for Game 3, coach Warriors coach Steve Kerr said, “Probably not.”

That fits with the original timeline, which was two weeks.

The Warriors are up 2-0 in the series, and regardless of the outcome on Saturday they will want Curry back on Sunday. If the Trail Blazers win at home this becomes the same scenario Golden State faced against Houston, wanting to make sure the Warriors win one game on the road they bring back the once-and-future MVP to the lineup.

Even if the Warriors win Game 3 and have a 3-0 lead, if they can bring Curry back they need to. With all this time off he’s going to be rusty (he looked it in the one part of Game 4 against Houston he did play) and the Warriors need to make sure he shakes that off before the Conference Finals, when the Warriors will need him at full strength regardless of opponent.

Kobe Bryant’s “Dear Basketball” retirement announcement to be made into short animated film

In this photo taken Thursday, Jan. 7, 2016, Los Angeles Lakers guard Kobe Bryant waves good bye to the fans after an NBA basketball game against the Sacramento Kings in his last appearance at Sleep Train Arena in Sacramento, Calif. Renamed SleepTrain Arena, the facility has been the home of the Kings since it opened in 1988. The Kings won an NBA-best 61 games in the 2001-02 season behind Chris Webber and Vlade Divac, losing to the eventual champion Lakers in Game 7 of the conference finals. The Kings will play their last game at the aging building, Saturday against the Oklahoma City Thunder and begin play next season at the new Golden One Center built in downtown Sacramento. (AP Photo/Rich Pedroncelli)
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What’s next for Kobe Bryant after his retirement tour?

Apparently a little more focus on his retirement tour.

Kobe announced his retirement just after Thanksgiving via a “Dear Basketball” poem on The Players’ Tribune. Now Bryant and his new “storytelling” production company have teamed up with Sports Illustrated to turn that poem into an animated short film. From the press release:

Time Inc.’s Sports Illustrated Group and NBA legend Kobe Bryant’s new production company, Kobe Studios, along with Believe Entertainment Group, announced an exclusive multi-platform video production and development project devoted to Dear Basketball, Bryant’s poetic tribute to the game. The collaboration includes the world premiere of Dear Basketball the animated short film on SI.com as well as a series of exclusive SI Films mini documentaries taking viewers behind the scenes of the animation process. Dear Basketball is targeted to premiere in the fall on SI.com….

“Dear Basketball is the perfect tribute to something I’ve loved for so long. Glen and John are two legends in their industries, so to partner with them on the creative process is a dream come true,” said Bryant. “Working with Sports Illustrated on this special project is an amazing opportunity to hopefully inspire fans all over the world.”

I have no idea what a poem about basketball turned into an animated short film is going to look like, but it should be interesting. It’s got to be better than that last Sponge Bob movie.

I guess this is a logical first step for Kobe in this kind of production, playing off his brand and into a topic where he should be very comfortable. I’d sit here and be snarky about it, but we all know we’re going to watch it, right?

 

Paul Millsap and Al Horford: Hawks wouldn’t have gunned for 3-point record like Cavaliers did

Cleveland Cavaliers forward LeBron James (23) is fouled by Atlanta Hawks center Al Horford (15) in the second half during Game 2 of a second-round NBA basketball playoff series, Wednesday, May 4, 2016, in Cleveland. (AP Photo/Tony Dejak)
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The Cavaliers are making 3-pointers at a blistering pace.

Cleveland even set a record for any NBA game with 25 3-pointers in its Game 2 win over the Hawks. To get there, the Cavs attempted 11 3s in a fourth quarter they entered up 36.

Did that disrespect Atlanta?

Paul Millsap, via Chris Haynes of Cleveland.com:

“It’s a certain way of being a professional,” the Hawks’ Paul Millsap said to cleveland.com. “I’m not mad about it, but just being professionals man. If that’s how you want to approach it, that’s how you approach it. I think our team and our organization has class and I don’t think we would have continued to do that, but other organizations do other things so what can you do about it?”

Al Horford, via Haynes:

“We probably wouldn’t do anything like that [if we were in that position],” he told cleveland.com. “…It’s hard to say, but I would say no.”

We can’t know what the Hawks would do, because they’ve never made more than 20 3-pointers in a game. I’d guess they’d hunt the record if it were within their grasp in an uncompetitive game, but that’s just a guess. Millsap and Horford are guessing, too.

What were the Cavs supposed to do? Just take shot-clock violations? Of course not. As long as they have to shoot anyway, there’s no reason not to take 3s. Even if they didn’t have to shoot, it would’ve been fine to take 3s. Atlanta had one solution: Defend the arc better.

If the Hawks want to tell themselves they should be offended in order to motivate themselves for Game 3, good for them. Just don’t confuse that with Cleveland doing anything offensive.

Phil Jackson goes on vacation, reportedly puts Knicks’ coaching search on hold

New York Knicks president Phil Jackson speaks to reporters during a news conference in Greenburgh, N.Y., Monday, Feb. 8, 2016. Derek Fisher was fired as New York Knicks coach Monday, with his team having lost five straight and nine of 10 to fall well back in the Eastern Conference playoff race. (AP Photo/Seth Wenig)
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Phil Jackson has stumped for Kurt Rambis, interviewed David Blatt, talked with Luke Walton and ignored Carmelo Anthony.

It must be exhausting.

So, it appears the Knicks president took off on a tour the American West:

No big deal. Everyone has cell phones. Jackson can still run the coaching search from afar.

Except….

Ian Begley of ESPN:

Jackson is on vacation at the moment. The interesting thing here is that league sources say that some involved in the Knicks’ coaching search have been informed that Phil is away at the moment, meaning the search is on hold.

This matters only if Jackson isn’t just going to hire Rambis anyway. But if the Knicks are interested in exploring candidates other teams – Rockets, Pacers and Kings – might want, Jackson is missing a valuable opportunity.

Reminder: The Knicks are paying him $12 million per year – money that could have lured someone with a record of front-office success or even just the commitment to delay a vacation until after hiring a coach.