McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

32 Comments

Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Rule change kept Paul Millsap off All-Defensive teams

Gary Dineen/NBAE via Getty Images
Leave a comment

Giannis Antetokounmpo made the All-Defensive second team at forward with 35 voting points.

Paul Millsap missed the All-Defensive second team at forward with… 35 voting points

The difference? Antetokounmpo had more first-team votes (seven to zero), and that was the tiebreaker. But not long ago, both would have made it.

The league changed its policy a few years ago to break ties rather than put both players on the All-Defensive team, league spokesman Tim Frank said.

In 2005, Dwyane Wade and Jason Kidd tied for fourth among guards with 16 voting points each. Even though Wade had more first-team votes than Kidd (six to four), both made the All-Defensive second team.

In 2013 (Tyson Chandler and Joakim Noah) and 2006 (Kobe Bryant and Jason Kidd), two players tied for the first team. So, the league awarded six first-team spots and still put five more players on the second team.

I was definitely against that. A six-man first team should have meant a four-man second team – four guards, four forwards and two centers still honored.

But with a tie for the second team, I could go either way. Having a clear policy in place – and it seems there was – is most important.

It’s just a bad break for Millsap, who, in my estimation, deserved to make an All-Defensive team based on his production.

Kid scores dribbles through Victor Oladipo’s legs to score on Thunder guard (video)

Getty Images
Leave a comment

Tired of those videos where NBA players effortlessly swat kids’ shots?

Victor Oladipo and this kid help provide an alternative:

Complete NBA award voting results

Nathaniel S. Butler/NBAE via Getty Images
1 Comment

The NBA, finally, announced its award winners last night –  Most Valuable Player, Defensive Player of the Year, Rookie of the Year, Most Improved Player, Sixth Man of the Year, Coach of the Year, Executive of the Year, Teammate of the Year and Sportsmanship Award.

How individual media voters will be released later today, but for now, here are the completing voting results for each award:

Most Valuable Player (first-second-third-fourth-fifth-total points)

Russell Westbrook (OKC) 69-19-13-0-0-888

James Harden (HOU) 22-69-10-0-0-753

Kawhi Leonard (SAS) 9-9-52-28-3-500

LeBron James (CLE) 1-4-19-63-11-333

Isaiah Thomas (BOS) 0-0-4-8-37-81

Stephen Curry (GSW) 0-0-3-1-34-52

John Wall (WAS) 0-0-0-1-4-7

Giannis Antetokounmpo (MIL) 0-0-0-0-7-7

Anthony Davis (NOP) 0-0-0-0-2-2

Kevin Durant (GSW) 0-0-0-0-2-2

DeMar DeRozan (TOR) 0-0-0-0-1-1

Defensive Player of the Year (first-second-third-total points)

Draymond Green (GSW) 73-22-3-434

Rudy Gobert (UTA) 16-53-30-269

Kawhi Leonard (SAS) 11-23-58-182

Robert Covington (PHI) 0-1-1-4

LeBron James (CLE) 1-1-0-3

Hassan Whiteside (MIA) 2-0-3-3

Andre Roberson (OKC) 3-0-3-3

Patrick Beverley (HOU) 4-0-1-1

LaMarcus Aldridge (SAS) 5-0-1-1

Rookie of the Year (first-second-third-total points)

Malcolm Brogdon (MIL) 64-30-4-414

Dario Saric (PHI) 13-59-24-266

Joel Embiid (PHI) 23-9-35-177

Buddy Hield (SAC) 0-1-18-21

Jamal Murray (DEN) 0-1-5-8

Willy Hernangomez (NYK) 0-0-8-8

Marquese Chriss (PHO) 0-0-3-3

Rodney McGruder (MIA) 0-0-1-1

Jaylen Brown (BOS) 0-0-1-1

Yogi Ferrell (DAL) 0-0-1-1

Most Improved Player (first-second-third-total points)

Giannis Antetokounmpo (MIL) 80-8-4-428

Nikola Jokic (DEN) 14-26-13-161

Rudy Gobert (UTA) 1-30-18-113

Otto Porter Jr. (WAS) 1-10-8-43

Isaiah Thomas (BOS) 0-7-14-35

James Johnson (MIA) 1-6-11-34

Bradley Beal (WAS) 1-3-5-19

Devin Booker (PHO) 1-3-4-18

Tim Hardaway Jr. (ATL) 0-3-5-14

Mike Conley (MEM) 1-0-0-5

Dion Waiters (MIA) 0-1-1-4

Kristaps Porzingis (NYK) 0-1-0-3

Dennis Schroder (ATL) 0-1-0-3

Jusuf Nurkic (POR) 0-1-0-3

Gordon Hayward (UTA) 0-0-3-3

Seth Curry (DAL) 0-0-2-2

Harrison Barnes (DAL) 0-0-2-2

Myles Turner (IND) 0-0-2-2

Gary Harris (DEN) 0-0-2-2

Hassan Whiteside (MIA) 0-0-1-1

Joe Ingles (UTA) 0-0-1-1

John Wall (WAS) 0-0-1-1

Clint Capela (HOU) 0-0-1-1

Avery Bradley (BOS) 0-0-1-1

DeMar DeRozan (TOR) 0-0-1-1

Sixth Man of the Year (first-second-third-total points)

Eric Gordon (HOU) 46-40-8-358

Andre Iguodala (GSW) 43-34-9-326

Lou Williams (HOU) 5-10-15-70

Zach Randolph (MEM) 2-6-18-46

James Johnson (MIA) 1-3-11-25

Greg Monroe (MIL) 1-1-13-21

Jamal Crawford (LAC) 1-3-6-20

Enes Kanter (OKC) 1-1-6-14

Patty Mills (SAS) 0-1-11-14

Tim Hardaway Jr. (ATL) 0-1-0-3

Vince Carter (MEM) 0-0-1-1

Tyler Johnson (MIA) 0-0-1-1

Malcolm Brogdon (MIL) 0-0-1-1

Coach of the Year (first-second-third-total points)

Mike D’Antoni (HOU) 68-17-9-400

Erik Spoelstra (MIA) 9-28-24-153

Gregg Popovich (SAS) 8-19-18-115

Brad Stevens (BOS) 7-16-13-96

Scott Brooks (WAS) 5-7-17-63

Quin Snyder (UTA) 1-8-8-37

Steve Kerr (GSW) 1-1-6-14

Jason Kidd (MIL) 1-2-2-13

Dwane Casey (TOR) 0-1-2-5

David Fizdale (MEM) 0-1-1-4

Executive of the Year (first-second-third-total points)

Bob Myers (GSW) 9-4-2-59

Daryl Morey (HOU) 7-6-4-57

Dennis Lindsey (UTA) 6-5-4-49

Danny Ainge (BOS) 4-1-6-29

Ernie Grunfeld (WAS) 1-3-1-15

R.C. Buford (SAS) 0-3-1-10

John Hammond (MIL) 1-1-1-9

David Griffin (CLE) 1-1-0-8

Sam Presti (OKC) 0-1-5-8

Tim Connelly (DEN) 0-2-0-6

Gar Forman (CHI) 1-0-0-5

Neil Olshey (POR) 0-1-2-5

Jeff Bower (DET) 0-1-0-3

Dell Demps (NOP) 0-1-0-3

Masai Ujiri (TOR) 0-0-2-2

Sean Marks (BRK) 0-0-1-1

Pat Riley (MIA) 0-0-1-1

Teammate of the Year (first-second-third-fourth-fifth-total points)

Dirk Nowitzki (DAL) 41-51-31-35-30-1057

Tyson Chandler (PHO) 50-29-38-27-28-1002

Udonis Haslem (MIA) 27-41-37-25-33-850

Jason Terry (MIL) 33-19-45-42-23-837

Mike Miller (DEN) 36-29-28-31-31-827

Manu Ginobili (SAS) 16-39-35-42-22-756

Kyle Korver (CLE) 24-25-25-32-27-663

Kyle Lowry (TOR) 31-22-22-17-35-660

Boris Diaw (UTA) 21-22-28-27-45-630

Shaun Livingston (GSW) 19-23-18-20-18-519

Al Jefferson (IND) 24-15-15-22-19-505

C.J. Watson (ORL) 9-16-9-11-20-300

Sportsmanship Award (first-second-third-fourth-fifth-sixth-total points)

Kemba Walker (CHA) 88-63-78-46-31-20-2424

Kyrie Irving (CLE) 52-88-38-43-46-59-2042

Shaun Livingston (GSW) 70-43-54-48-38-73-1962

Anthony Davis (NOP) 28-57-68-53-89-32-1861

Andrew Wiggins (MIN) 32-47-49-87-62-48-1787

DeMarre Carroll (TOR) 56-28-39-49-60-94-1660

D’Angelo Russell on criticism of him in L.A.: “It’s the past. I’m here now. It’s irrelevant.”

Getty Images
2 Comments

NEW YORK (AP) — D'Angelo Russell wasn’t only traded, he was insulted on the way out the door.

After the Los Angeles Lakers selected Lonzo Ball with the No. 2 pick in the NBA draft, team President Magic Johnson said Russell played well but stressed that he needed a leader as his point guard. Given that Johnson is one of the greatest ever to play the position, the sting might have really hurt Russell.

But his turbulent time in Los Angeles is over, so the only voices Russell are listening to are in Brooklyn.

“It’s good to be here. I can’t really control that, what they say,” Russell said Monday. “I’m gone. It’s the past. I’m here now. It’s irrelevant, honestly.”

The Nets introduced Russell and center Timofey Mozgov in a news conference at their training facility, having acquired the pair in the deal last week that sent center Brook Lopez and a draft pick to Los Angeles.

Russell is just 21 and himself was the No. 2 pick just two years ago, the kind of player who isn’t usually available via trade. But the Lakers needed to make room for Ball, and the Nets are in desperate need of talent after finishing with the worst record in the NBA.

“Looking at what the Lakers were dealing with, we’re always in that talent-acquisition mode here,” general manager Sean Marks said. “We will be for a while, but adding a player – specifically D’Angelo being 21 – we could’ve easily drafted somebody who was a year older than D’Angelo.”

Russell averaged 15.6 points last season, an improvement over his rocky rookie season. Fitting in under coach Byron Scott in Kobe Bryant’s final season was a difficult transition, and Russell made it harder on himself when his video of a private conversation with teammate Nick Young ended up on social media.

Even though Russell played better under Luke Walton, the fallout from the video may have already damaged his ability to become the leader Johnson was seeking. Marks didn’t dwell on the past, believing Russell will find a more stable situation under second-year coach Kenny Atkinson.

“I think everybody’s going to question what happened in the past with the whole Nick Young so forth,” Marks said. “But as I said before, I’m not really concerned about that, because I think if any one of us looked in our little dark secret of closets there would be things that we would be embarrassed about and wish we could take back. So again, I’m going to bet on this group, from Kenny, the coaching staff, they’ve done a terrific, terrific job of developing these guys.”

Lopez was the Nets’ career scoring leader, but Atkinson believes the Nets will get strong play from Mozgov, remembering how hard the Russian worked when Atkinson was on Mike D’Antoni’s staff with the Knicks. Mozgov didn’t play late last season as the Lakers went with their youth, but he is a strong rim protector who won an NBA championship with the Cleveland Cavaliers.

But the key to the deal will be Russell, who joins Jeremy Lin as the point guards on the Nets’ roster. His transition from Ohio State to Los Angeles was rough. Perhaps going coast to coast will be a smoother start.

“A lot of guys have it easier. A lot may have it harder,” Russell said. “My situation was different. It was what it was. It’s the past. I’m here and looking forward to it.”