McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Becky Hammon staying with Spurs, not coaching Colorado State men’s team

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Spurs assistant coach Becky Hammon was a candidate to coach the men’s team at Colorado State, her alma mater. That would have made her the first woman to coach a Division I men’s team.

Alas, it won’t happen.

Pat Forde of Yahoo Sports:

It’s unclear whether Hammon was ever actually offered the job.

She’s still on the right track for a head-coaching job somewhere. Most importantly, by all accounts, she’s doing good work in San Antonio. There’s also more attention on her career because of her pioneering status, and that will appeal to some teams.

This dalliance with Colorado State raises her profile even further and shows just how close she is.

Rockets coach Mike D’Antoni: James Harden ‘best offensive player I’ve ever seen’

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James Harden torched a solid Trail Blazers defense for 42 points on 13-of-25 shooting, including 5-of-7 on 3-pointers, and seven assists.

That prompted his coach to heap praise on the runaway MVP.

Rockets coach Mike D’Antoni, via Tim MacMahon of ESPN:

“That’s the best offensive player I’ve ever seen,” Rockets coach Mike D’Antoni said of Harden. “They’re running guys to him and he just steps a little further back and makes a 3. The way he can pass and see the floor, get layups, floaters, maybe a lob, maybe out to the corner — he has so many weapons, and now he’s shooting those step-back 3s.

“It’s impossible to guard him. It’s impossible.”

At first, that sounds like hyperbole from a biased source. But Harden might actually the best offensive player ever. (D’Antoni has been around for all the major contenders.)

Michael Jordan gets overlooked because he was also excellent defensively. Ditto LeBron James to a lesser extent. Another contender: Stephen Curry, whose Warriors might file away D’Antoni’s assessment for if they meet Houston in the playoffs. (The Rockets provide plenty of motivational fodder.)

The list of contenders definitely skews toward the present. Players have gotten progressively more skilled, especially the generation that grew up with the 3-point arc and didn’t suddenly have to adjust to it.

And Harden might be the cream of the crop. He’s an incredible shooter with very deep range off the dribble or spotting up, and he can drive with the best of them. Yes, foul-drawing is a skill. Harden’s combination of scoring volume and efficiency is unprecedented. He’s also an impressive passer, a skill fully unleashed by D’Antoni making Harden a point guard.

I think I’d lean toward Curry, who’s an even better shooter and screener. But it’s very close, and Harden keeps raising his level. Curry probably peaked two years ago (though he obviously remains elite). I definitely wouldn’t dismiss anyone who picks Harden as biased or misguided.

Cavaliers star LeBron James: Raptors ‘in a better place than we are right now’

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It’s not enough to say the Raptors have the Eastern Conference’s best record.

The Celtics had the East’s best record last year, and most people thought the Cavaliers were better. Cleveland had a better point difference and more star power – LeBron James, Kyrie Irving and Kevin Love – than Boston. The Cavs confirmed that notion by cruising past the Celtics in a five-game conference finals.

The Raptors have been the Eastern Conference’s best team this season.

They rank fourth in the NBA in offensive and defensive rating, the only team top five in both categories. Led by DeMar DeRozan and Kyle Lowry, their starting lineup has embraced a more dynamic offense with more 3-point shooting and passing. Toronto’s bench is the best in the league.

LeBron, whose Cavaliers host the Raptors tonight, via Joe Vardon of

“They’re in a better place than we are right now because they’ve had more consistency and they’ve had their guys in the lineup for the majority of the year,” James said after the Cavs’ morning workout. “So, they know what they want to accomplish. They know who they are at this point in the season. Obviously, you guys know about us, we’re still trying to figure that out.”

This is so obviously correct. It’s just surprising to see LeBron put it so directly, though it’s unsurprising he’s hanging on the Cavs’ instability to date.

Kevin Love and Isaiah Thomas were injured for long stretches, and Thomas and several others were traded. Coach Tyronn Lue is on a leave of absence.

But the Cavaliers made those major trades because they were struggling, and this new group won’t necessarily simply figure things out with time. Defensive problems persist. Lue’s health is unclear.

LeBron understandably remains confident in himself, even as the Cavs enter the postseason as a middling seed. He’s also setting up a narrative of Cleveland coming from behind if it advances to the NBA Finals. We’ll see whether it happens.

Tonight likely won’t be a referendum, though. Tristan Thompson, Rodney Hood, Kyle Korver and Larry Nance Jr. are out for the Cavaliers. That roster instability still exists.

If LeBron dials up playoff intensity tonight, that could send a warning to Toronto, though I’m not sure it’s necessary. As far ahead as the Raptors are right now, after Cleveland soundly eliminated them the last two years, I think everyone knows it’s a couple months too early to properly assess these teams’ relative places.

Report: Optimism remains for Kawhi Leonard returning this season

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Kawhi Leonard reportedly planned to return for last Thursday’s Spurs-Pelicans game – but didn’t.

A couple games later, and Leonard remains out. Will he actually play again this season?

Michael C. Wright of ESPN:

Leonard resumed working out in San Antonio on Feb. 27 and is feeling “much better,” according to the source. Eleven games remain in the regular season, but there remains optimism he will return this season, the source said.

Sources told ESPN that Leonard’s target date to return from the quadriceps tendinopathy that has kept him out for all but nine games this season has always been “mid-March.”

It’s March 21. We’re nearing the end of what anyone would consider mid-March.

A month ago, Spurs president-coach Gregg Popovich said time was running out for Leonard to return and acclimate to the lineup. But Popovich has sounded more open lately to Leonard – whose own doctors must still clear him – returning whenever the forward is ready.

San Antonio (41-31, tied for fifth in the West) has probably done enough without Leonard to make the playoffs. The Spurs have a 3.0-game buffer over the Nuggets and 3.5-game buffer over the Clippers for playoff position.

But San Antonio would become far more dangerous in the playoffs – a threat to any team, including the Rockets and Warriors – if Leonard returns to full strength.

First, he must just get back on the court at all, and maybe that’ll happen sooner than later. The way this injury has gone, though, it’s hard to believe anything until we see it.