McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Sixers’ Ben Simmons fully cleared to play basketball

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Finally, some good news on the health front for Philadelphia.

Ben Simmons, the No. 1 pick a year ago, has been fully cleared for basketball activities about a month before training camp opens, reports Tom Moore of the Bucks County Courier Times.

Simmons was healthy enough to dominate a random pickup game in Australia against a bunch of 5’10” guys this week. We’re desperate enough for good signs that we will take that as one.

Also, Markelle Fultz is expected to be fully healthy for training camp after his ankle sprain.

So much for the good news. There is no updates on the status of Joel Embiid, which is concerning only in that all health news about Embiid feels concerning.

The source said center Joel Embiid hasn’t been cleared for fullcourt scrimmaging “as of yet.” Embiid, who is from Cameroon, worked with children as part of the NBA Africa Game earlier this month, but didn’t play in the Aug. 5 game.

For the sake of the game, we need the Sixers healthy this season and starting to show us how a team with so much promise and potential starts to pay off. Please let us see it. The Basketball Gods need to smile more fortune and the feet and ankles of the Philadelphia 76ers.

Report: Cavaliers called Warriors about Kyrie Irving-Klay Thompson trade

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The Warriors rejected a Klay ThompsonPaul George trade offer from the Pacers.

What about Thompson for Kyrie Irving, who’s younger than George and locked up for an additional season (the same amount of time as Thompson for a similar price)?

Apparently, Cavaliers general manager Koby Altman inquired before sending Irving to the Celtics for Isaiah Thomas, Jae Crowder, Ante Zizic and the Nets’ 2018 first-round pick.

Marc J. Spears of The Undefeated:

It would be hard to believe that Altman could have landed a better trade than the Boston one. He did call the uninterested Warriors about Klay Thompson, a source said.

I’m not sure what this trade would’ve accomplished for either team.

The Warriors obviously already have a point guard in Stephen Curry. Though Irving isn’t the best distributor, his handles and defense push him to point guard. Curry and Irving would have been a tough fit together. Golden State knows Curry and Thompson are a championship-caliber pairing.

Thompson would have been a big upgrade at shooting guard in Cleveland, but the Cavs would have been woefully undermanned at point guard. Derrick Rose, Jose Calderon and Kay Felder wouldn’t cut it. At least the Cavaliers have decent options at shooting guard with J.R. Smith, Iman Shumpert and Kyle Korver.

The Warriors would’ve never said yes, which is fortunate for the Cavs. They did better in their trade with Boston, anyway. Thomas can step in at point guard while Crowder still provides much-needed wing depth – plus Zizic and that sweet, sweet Nets pick.

After Kyrie Irving trade, here are five biggest threats to Warriors

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Let’s be honest: The blockbuster Kyrie Irving trade to the Boston Celtics likely means the NBA Finals goes five games instead of four.

The Golden State Warriors can be that good. They won 67 games last season with the NBA’s top offense and second-ranked defense, now they have been in the system for a year as a unit, know each other better, and made some good offseason additions. The Warriors will be better. And they still have Stephen Curry, Kevin Durant, Draymond Green, and Klay Thompson. The Warriors are the clear favorites to repeat as NBA champions.

But life rarely follows the script. So who are the biggest threats to the Warriors? Here are the top five.

1) The Houston Rockets. Houston won 55 games last season with the NBA’s second-ranked offense and a style of play that can hang with the Warriors — then they added Chris Paul to the mix. Plus GM Daryl Morey added quality veteran wing defenders such as P.J. Tucker and Luc Mbah a Moute, guys picked up in part to match up with the Warriors firepower. On paper, Houston is the NBA’s second best team and the one best poised to challenge the Warriors. It’s fair to wonder if Chris Paul and James Harden can share the backcourt and the ball — and if they can find a tempo that works for them — but coach Mike D’Antoni isn’t worried. It’s also fair to question if this team can be good enough defensively, even though they added good defenders. Still, the Rockets are a threat and a contender.

2) The Cleveland Cavaliers. The reason they are here is not the trade, it’s LeBron James. He remains the best player on the planet (although Durant is close). But the trade helps. In terms of pure offensive production, Isaiah Thomas matched or even bested Irving last season, IT is an All-NBA player for a reason. Also, the Cavaliers pick up the kind of “3&D” wing they have desperately needed in Jae Crowder. And if another player they really want/need comes available, they have assets in Ante Zizic and that Brooklyn first round pick to get him. Cleveland gets this spot because they are the clear favorite to win the East again, and if they are back in the Finals they have a shot despite an aging roster. The Cavs have beaten the Warriors in the Finals before.

3) The Boston Celtics. Admittedly, there is a bit of a drop off after those first two. I see Boston as more of a threat in two seasons (2018-19) and beyond, but after this trade they have quality players at key positions — Irving at the point, Gordon Hayward on the wing, and Al Horford in the paint. Boston also has one of the best coaches in the league in Brad Stevens, who will put Irving in better situations (so long as Irving buys in and doesn’t just force isolation action, as he did at times in Cleveland). What Boston needs is guys like Jaylen Brown and Jayson Tatum to develop, and Marcus Smart to step up, to become real contenders. They also need to show they can defend, they traded away some of their best defenders this summer. That and a stronger defensive presence in the paint. All that said, Boston has a legitimate shot to beat Cleveland and come out of the East, and if they reach the Finals, then the Celtics at least have a puncher’s chance against the Warriors.

4) The San Antonio Spurs. The Spurs won 55 games last season, had the best defense in the NBA, and with Kawhi Leonard they have their own superstar. The Spurs are going to execute and make plays. They will miss the depth that Dewayne Dedmon and Jonathon Simmons brought, but they added the scoring punch of Rudy Gay off the bench. What we know is the Spurs will not beat themselves, that they will be in the hunt, and we should know by now not to sleep on them.

5) The Oklahoma City Thunder. I think this is a dark horse contender. What we know is that the Thunder should be a top five defensive team — they were 10th in the NBA last season, they brought back their core guys (Andre Roberson and Steven Adams are key here), and they added an excellent wing defender to the mix in Paul George. The Thunder will get stops. If George and Russell Westbrook can figure out how to play well together on the offensive end — last season the Thunder were middle of the pack offensively with the Westbrook show — and get in the top 10, they become a team that could surprise some people.

Thon Maker, all 7’1″ of him, sat in economy class to get flight going

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If you are six-foot or taller, economy class on a modern airline feels cramped. But at least the airlines make up for it with a delicious full meal a bag of peanuts and a free movie.

Can you imagine a 7’1″ guy in economy?

The Bucks’ Thon Maker did it on a recent United flight and the passenger next to him Paul Kuzma posted about it on Facebook (hat tip to onmilwaukee.com).

Well, a missed #United flight found me on a rebooked one. After ending up in an upgraded Economy Plus (yay!) middle seat (not so yay!), volunteers were asked one by one, row by row, if one would relocate to the last row of the plane, middle seat….

My heart leapt again when I came to the last row and BOTH the middle AND aisle seats were open! I stowed my gear in the middle seat area but sat in the aisle seat, hoping.

Alas, it was too good to be true! Moments later, a 7’1″ tall young man who could not even stand completely straight in the aisle of the plane made his way our direction. My heart sunk, not for me, but for him! I saw him emerge from an Economy Plus window seat!

I told him I was so sorry, knowing this would be uncomfortable for him. He nonchalantly said it was worth it to get this delayed flight going. He had practice to attend in the morning and had a 2+ hour drive to get where he was headed after landing….

I had to ask how in the world he ended up in the last row. He also had missed a flight and was rebooked on this one. He was assigned his original FIRST CLASS seat. He had settled in there when a flight attendant told him the person who had paid for that seat on THIS flight had shown up, albeit very late. They had to move him to Economy Plus.

Once there for a while, his story mirrors mine. Requests were being made for someone to move to the last row and no one was volunteering. So he volunteered, wanting the flight to begin.

He couldn’t even fit his knees into the Economy seat! Every time the snack cart came by or someone had to use the restroom, he had to get up and move out of their way.

The entire flight, there was not a hint of resentment in his voice. He was even happy to allow me a picture with him and an autograph. Class act, Thon!

Somewhere a cranky old NBA player is saying “we always used to have to fly commercial…” and sorry old man, but that doesn’t make it easy or right. There’s a reason NBA teams moved away from that (and it wasn’t to save money).

Good on Maker for being willing to sacrifice when plenty of other normal-sized people couldn’t be bothered.

And if the name Kuzma is familiar, the author says his is the second cousin once removed of the Lakers’ rookie Kyle Kuzma.