Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Sixers’ Jahlil Okafor said he’s “embarrassed,” called actions “dumb”

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Sixers’ big man Jahlil Okafor isn’t going to face serious repercussions for getting involved in a fight outside a Boston nightclub on Wednesday. The police are not investigating, the team is not suspending him (he is playing Friday night against Houston) and the Sixers are supporting him.

But Okafor admits he should have walked away, and his actions were “dumb” and “embarrassing.” Here is the money quote (the full video interview is above):

“It was definitely dumb on my part. It’s something that I am embarrassed about, (we’re) still dealing with the league and the team. But I’m not happy about it at all.”

Of course, this has led to renewed criticism of people around the league who are not fans of GM Sam Hinkie’s pushing the “be bad to get good” boundaries to new levels. Like it or not, that system can work, and depending on how the next draft unfolds, the future of Joel Embiid, and when Dario Saric comes over, there could be some very nice young building blocks — some real franchise cornerstones — in Philly in a couple of years. The plan can work if Hinkie nails the draft.

But one criticism of their plan does ring true to me — a couple louder, veteran voices in the locker room could help the maturation process. Would it have kept Okafor from doing something stupid with a heckler in front of a club? Likely not. But it would speed up the learning process, it would instill professionalism rather than the more chaotic system now. Michael Lee summed it up well at Yahoo.

The 76ers haven’t had a player older than 25 step on the court this season…. Carl Landry is the team’s oldest player at 32 but he has yet to make his season debut, putting too much pressure on Brett Brown and his coaching staff to teach the kids what it takes to be professional.

Philadelphia hasn’t hidden its desire to lose big now to win big later, but it shouldn’t just view veterans as salary-cap holds or a means to acquire more second-round picks. The Minnesota Timberwolves finished with the league’s worst record last season but invested in expediting the development of No. 1 overall pick Karl-Anthony Towns, reigning Rookie of the Year Andrew Wiggins and fellow first-round pick Zach LaVine by bringing in aging vets Kevin Garnett, Tayshaun Prince and Andre Miller to help serve as examples on and off the court….

Through his one notable misstep thus far, Okafor might inspire the necessary change in Philadelphia. Having seasoned players around won’t prevent kids from making mistakes altogether, but the TMZ video should serve as a reminder that the long-term development of the 76ers might be enhanced if a chaperone or two were around to help the youngsters deal with getting their heads beat in.

Boston police say no investigation planned into Jahlil Okafor fight


BOSTON (AP) — Boston police say they do not plan to investigate an apparent nightclub scuffle involving Philadelphia 76ers center Jahlil Okafor unless someone involved comes forward to say they were the victim of a crime.

Officer James Kenneally said Friday that police responded to reports of a fight outside the nightclub hours after the winless Sixers lost to the Boston Celtics on Wednesday night. But Kenneally says the participants were gone by the time officers arrived and nobody was arrested or charged.

TMZ posted cellphone video of the altercation on Thursday, showing Okafor yelling and later shoving a man. The website reports that the confrontation started when someone taunted the 76ers. Philadelphia has 16 losses and is the only team in the NBA without a win.

An agent for the No. 3 pick in the 2015 draft did not immediately return a message Friday seeking comment. The 76ers declined comment.

Philadelphia plays at Houston on Friday night.

Jason Kidd suspended one game for slapping ball away from ref


Mike Budenholzer – to the dismay of someavoided suspension for making contact with a referee.

Jason Kidd sure wasn’t.


NBA release:

Milwaukee Bucks head coach Jason Kidd has been suspended one game without pay for aggressively pursuing and confronting a game official, slapping the ball out of his hands, and not leaving the court in a timely manner upon his ejection, it was announced today by Kiki VanDeWeghe, Executive Vice President, Basketball Operations.

The incident, for which Kidd was assessed a technical foul and ejected, occurred with 1:49 remaining in the fourth quarter of Milwaukee’s 129-118 loss to the Sacramento Kings on Wednesday, Nov. 25 at BMO Harris Bradley Center.

Kidd will serve his suspension tonight when the Bucks play the Orlando Magic at Amway Center.

One game is a standard suspension for bumping an official, and it’s probably what Kidd deserved (what Budenholzer deserved, too, for what it’s worth).

But slapping the ball from a ref’s hands looks so much worse than a standard bump. Kidd should feel fortunate the NBA suspended him on the merit of the action rather than perception of it.

Steve Kerr: Luke Walton not being credited with W-L record ‘the dumbest thing I’ve ever heard’

Luke Walton

The Warriors have surged to a 16-0 start with interim coach Luke Walton, as Steve Kerr is out after a bad reaction to his offseason back surgery.

Walton’s coaching record: 0-0.

Per NBA policy, the 16 wins are credited to Kerr.

Ethan Sherwood Strauss of ESPN:

Kerr and Walton are engaged in a brutal war of deferential humility. To hear Walton tell it, he’s just a functionary, carrying out Kerr’s well-laid plans. To hear Kerr tell it, Walton deserves all the credit.

“I think it’s ridiculous,” Kerr told ESPN.com when asked about getting all of Walton’s wins. “I’m sitting in the locker room and watching the games on TV, and I’m not even traveling to most of the road games. Luke’s doing all the work with the rest of the staff. Luke is 15-0 right now. I’m not. So it’s the dumbest thing I’ve ever heard, to be honest with you. I don’t even understand it.”

Walton expresses no angst over being winless, saying of Kerr, “Steve’s done a lot for me. It’s the least I can do to add a couple wins on his total for him with all he’s done for me.”

This is purely an academic argument. It doesn’t really matter which coach gets the wins.

But we care about records in sports, so it is important to get this right. Personally, I think Walton should get credit. He’s the head coach for these games.

The biggest counterargument is that Kerr is still involved, which is true. But he’s involved on a level more in line with an assistant. Several people are involved in a team’s coaching for every game. Only the head coach gets the win or loss on his record.

The Warriors have designated Walton their head coach. He should get the wins.

The biggest hindrance in changing the policy is probably retroactively altering other coaches’ records. Specifically, Don Nelson is the all-time wins leader with just three more than Lenny Wilkins. But the Mavericks went 10-4 in 2004-05 while coached by Avery Johnson as Nelson attended to health issues, both his own and his wife’s. Nelson stepped down for good later in the season, and Johnson’s 16-2 finish goes to Johnson. But Johnson’s first 14 games as acting head coach are credited to Nelson. Does the NBA want to revoke Nelson’s wins record over this?

So, this issue is bigger than the Warriors.

For them, the key facts much simpler. An undefeated team has two people fighting to credit the other for its success.

Whomever officially gets the wins, this is a healthy organization.