McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Andrew Bogut signs to play in NBL in native Australia

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Back in January, the Los Angeles Lakers waived Andrew Bogut. He had a very limited role on a Los Angeles team that was not making the playoffs, serving as a backup big man against teams who use a traditional center. That’s not much of a role anymore. He’s a center who can pass, shoot from the midrange a little, and knows where to be defensively, but the game has evolved as Bogut’s skills have faded. Bogut tried to latch on with a contender for the playoffs, but could not find a team to take him.

So he is going home.

Bogut is signing to play for the Sydney Kings in Australia’s NBL.

Bogut was the first No. 1 draft pick from Australia when he was selected by the Milwaukee Bucks in 2005. He made the All-Rookie team that season, was All-NBA in 2010, but may be best known for his role as a crucial part of the defense of the NBA champion Golden State Warriors in 2015 (and his injury during the 2016 Finals is an underrated reason Cleveland was able to pull off a miracle comeback).

At age 33 Bogut may not have a spot in the NBA, but in the NBL he both will thrive for a few more years but also be a huge draw and get the welcome home from fans that he deserves.

When Lance Stephenson gets a traveling call, he earns it (VIDEO)

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Yes, guys get away with traveling in the NBA. James Harden on the step back (sometimes, not always), or guys sliding left/right to avoid a closeout at the arc and not bothering to dribble while they do it.

Lance Stephenson got called for traveling Sunday in the Pacers’ loss to the Cavaliers. In a game where Stephenson got under the skin of LeBron James and drew a technical (and tied him up for a jump ball at one point), this was the best Lance highlight of the game. Because if you’re going to travel, you should go all in.

Never change Lance. Never change.

Matthew Dellavedova steals pass, hits wild scoop shot at buzzer (VIDEO)

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Matthew Dellavedova is a hustler. Everybody knows that. Well, unless you want to argue he’s more about grit. It’s really your call.

But against the Boston Celtics on Sunday, Dellavedova came through with whatever you want to call it — hustle, grit, moxie, gumption.

As the first quarter wound down and the Celtics tried to inbound the ball, Dellavedova spied his opponents rolling the basketball in order to save time on the clock.

That allowed the Australian native to fly in and do this:

That’s a steal, a scoop, and a score all within 1.2 seconds.

Milwaukee won Game 4 and evened the series with the Celtics, 2-2.

Cavaliers tie series with Pacers in Indiana, 2-2

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Sunday night’s game between the Indiana Pacers and Cleveland Cavaliers was raucous. Bankers Life Fieldhouse was rocking, and despite Indiana’s best effort to put back seemingly every offensive board it encountered, LeBron James‘ 32 points was just too much to overcome.

Facing the possibility of going down 3-1 in the first round, the Cavaliers pulled out the win, 104-100, and sent the series back to Ohio for Game 5.

The game came down to the final period following a surge by the Pacers to end the third quarter. The teams were tied several times midway through the fourth, but a tip shot by Thaddeus Young wth 6:13 left gave the Pacers the lead as fans in Indiana went wild.

Cleveland then came roaring back. At the three-minute mark, James drove to the basket and scored. Thirty seconds later, Kyle Korver hit a big-time 3-pointer to put the Cavaliers up by four points, a mark the Pacers couldn’t recover from.

LeBron scored again with 1:52 left, and despite some weird late-game antics — featuring none other than Lance Stephenson — the Cavaliers were able to remain resolute down the stretch.

James finished with 32 points, 13 rebounds, and seven assists. Kyle Korver added 18 points on 4-of-9 shooting from deep, and Kevin Love had five points with 11 boards.

Victor Oladipo struggled for Indiana, scoring 17 points but shooting just 25 percent from the floor. Seven Pacers finished in double-digits, with Young notching an impressive double-double of 12 points and 16 rebounds.

Game 5 will be played in Cleveland on Wednesday, April 25.