McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Damian Lillard defends Blazers’ coach Terry Stotts on Instagram

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It’s far too early for panic in Portland. This is a team most outside Portland thought would finish a little above .500 and maybe grab one of the back-end playoff spots in the West, and at 9-7 they are on that pace.

But after an ugly Portland loss to Sacramento (just a few games after a loss to Brooklyn where coach Terry Stotts benched center Jusuf Nurkick for most of the fourth), Trail Blazers fans were restless and started to slam coach Stotts on the Trail Blazers’ Instagram page.

I doubt Stotts noticed, but Damian Lillard did and jumped in to defend his coach.

Lillard added this (hat tip Mike Richman at the Oregonian).

“Because people think they know more about what it takes to get things done at this level … For our team than they actually do,” he said. “We’re in this position for a reason. And coach Stotts had two 50-win seasons here and four straight years in the playoffs for a reason –because he knows what he’s doing. They mention … our record is 8-7 and we’re having breakdowns late in games. Well those breakdowns are a missed shot here, a turnover there, a defensive breakdown here, giving up extra possessions, missed free throws. It’s things that players control. If we were down 30 every game, that’s different. But we’re in position to win games. And when it’s time to win games, that’s the players’ job. “

Lillard is loyal to those around him and has had the back of teammates and his coach before.

Lillard and his teammates went out Saturday night and got some revenge on the Kings, winning 102-90.

Portland’s defense has been surprisingly good this season, second best in the NBA. It should have been better with Nurkic in the paint, but this has been a radical turnaround for a team where that end of the floor held them back in recent years. While that lofty ranking may not stick all season, the Blazers are defending.

Now the Blazers are just having trouble scoring efficiently (18th in the NBA), which is a little about a less-efficient Lillard and a rough start on that end for Nurkic.  That end of the court should come around, Lillard and C.J. McCollum are too good for it not to.

 

Teammate spoke to Lonzo Ball about walking away from “fight”

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We see these posturing/shoving matches all the time in the NBA, and they’re pointless. Late in Friday night’s Phoenix win in Los Angeles the Suns called a timeout, then Tyler Ulis and Kentavious Caldwell-Pope got in one a shoving match. As happens, players from both teams raced into the fray to protect their teammate/break it up… except for Lonzo Ball, who looked at it and kept moving along.

I have defended Ball’s actions as mature (he’s right, nothing was going to happen), while others (fans and media) have questioned his leadership for not rushing to stand by teammates, pull guys out of the pile, and having a “band of brothers” attitude.

None of that matters, the only opinions that carry any weight are the ones in the Lakers’ locker room. What did his teammates think? Lakers coach Luke Walton said a teammate did talk to Ball, quote via Ohm Youngmisuk of ESPN.

“Someone on our team talked with him,” Walton said after the Lakers’ practice Saturday, without disclosing who it was. “It’s all part of the learning process.”

If his teammates were bothered, then there’s an issue. It’s more about perception than anything, again nothing was happening in that “fight,” but perception matters. It’s a small issue, but an issue. With young players this gets discussed, and everyone moves on.

Ball’s passing and energy on the court are things teammates love. As his game matures — and he eventually finishes better around the rim and, hopefully for him, finds his jumper — and he grows as a bigger threat on the court, his teammates will forget this ever happened. As will fans. But when you play for the rabid (and not always rational) fan base of the Lakers, and when your father invites publicity and with it scrutiny, things get blown out of proportion. Welcome to Lonzo’s world.

Marc Gasol kicks away Clint Capela’s shoe, earns technical

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Midway through the first quarter, Clint Capela literally came out of his shoe trying to move up to set a pick for James Harden. Just stepped right out of it. J.R. Smith wasn’t there to untie the laces or anything.

Capela turned around to go get his shoe, and Memphis’ Marc Gasol showed his soccer skills kicking the shoe away. That earned him a technical foul. Gasol could argue he just wanted to get something he could trip over off the court, but Capela was clearly coming back for it at that point. Gasol earned this one.

Capela retied his shoes and went on to have 17 points and 13 boards in Houston’s 105-83 win over shorthanded Memphis.

Stephen Curry scores 35, Warriors rally to beat 76ers 124-116

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PHILADELPHIA (AP) — Stephen Curry scored 35 points, Kevin Durant had 27 and the defending NBA champion Golden State Warriors overcame a 22-point halftime deficit in a 124-116 victory over the Philadelphia 76ers on Saturday night.

Joel Embiid scored 21 points and Ben Simmons had 23 points and 12 assists for Philadelphia, which led 47-28 after one quarter and 74-52 at the half.

But the Warriors erased that large deficit with a furious rally in the third quarter. Curry’s 3-pointer got them within one point. He then made a pair of free throws to give Golden State a 90-89 lead.

The two-time NBA MVP hit another 3 and Draymond Green blew past a defender for a dunk to make it 99-89 going into the fourth.

A raucous, sellout crowd that chanted “Trust the Process” most of the night went silent while the Warriors put on a shooting clinic in the second half.

Even veteran David West came off the bench and made big shots in the fourth quarter to give the Warriors distance. He finished with 14 points. Klay Thompson had 16.

Embiid was coming off a career-best performance – 46 points, 15 rebounds, seven blocks, seven assists – in a 115-109 win at the Los Angeles Lakers on Wednesday.

He seemed on his way to another monster game in the first quarter. Embiid embraced the frenzied fans and slapped hands with a guy sitting courtside after a dunk.

But the Warriors showed why they’re the best by stifling Philadelphia in the second half to improve to 12-4.

The Sixers, who lost 135-114 at Golden State one week ago, fell to 8-7.

Playing his first game since receiving a lucrative contract extension, Robert Covington had 20 points for Philly.

Back home for the first time following a five-game road trip to the West Coast, the Sixers showed no jet lag in the first half.

They jumped ahead 15-4 following a 3-pointer by Embiid. Covington stripped Durant and hit a 3 to make it 37-18, electrifying the crowd.

Durant’s dunk off Green’s alley-oop pass got the Warriors within 70-51 late in the second. But Embiid finished off the half with a dunk that sent the Sixers into the locker room up 74-52.