Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Nuggets tout "white pride" uniforms

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The Nuggets unveiled an awesome sleek white uniform last year. They called it their “WHITEGOLD” alternate, and it was part of the NBA’s “Pride” series of uniforms.

So far, so good. Denver had a clean new look and another source of revenue from jersey sales.

But, after some hiccups last year, the Nuggets have crossed words rather ham-handedly.

As captured by Daniel C. Lewis of Denver Stiffs, this is how the team’s official website listed the alternate-jersey schedule:

This isn’t a “real” problem. It’s poor wording and looks ridiculous. But it doesn’t actually harm anyone.

The page has since been taken down. My guess is it will return with better phrasing.

51 Questions: Which team will win the East? Make playoffs?

FILE - In this Oct. 30, 2014, file photo, workers finish hanging a mural of Cleveland Cavaliers' LeBron James on a building in Cleveland. The colossal LeBron James banner is getting a small _ but significant _ upgrade.
The iconic, 10-stories-tall mural is being removed this week and replaced with a new one that includes a gold patch of the Larry O’Brien Trophy on the back of James’ uniform to represent the Cavaliers winning the NBA title last season to end the city’s 52-year championship drought.
The new banner is expected to be installed by Friday, Oct. 21, 2016. (AP Photo/Mark Duncan, File)
Associated Press

It is the final days of PBT’s 2016-17 NBA preview series, 51 Questions. For six weeks we have tackled 51 questions we cannot wait to see answered during the upcoming NBA season. We are entering the prediction portion of the preview season, today the PBT staff is tackling:

Which teams make the playoffs, then who wins the East?

Here are our staff predictions.

Kurt Helin

1. Cavaliers
2. Celtics
3. Raptors
4. Pacers
5. Pistons
6. Wizards
7. Hornets
8. Bulls

Eastern Conference Finals: Cavaliers over Celtics

On the one hand, the East is not that interesting: It’s Cleveland then everyone else. The only question is do they have enough of a championship hangover that Boston or Toronto can catch them in the regular season? That question will be moot in the playoffs, Cleveland is in its own class out East. However, what is interesting is that spots 4 through 12 could go almost any direction — I have the Hawks, Knicks, Bucks, and Magic out of the playoffs, but any of them could make it if their season comes together (the Hawks, in particular, are hard to leave out, but I believe they downgraded at point and center). I’m higher on the Pacers than most, but I wonder about their defense. I think teams 4-12 will all win between 36-46 games, it’s going to be a tight bunch with health and other small factors deciding who is in and who is out.

Dan Feldman

1. Cavaliers
2. Celtics
3. Raptors
4. Pistons
5. Wizards
6. Hawks
7. Hornets
8. Pacers

Eastern Conference Finals: Cavaliers over Celtics

Cleveland is in the top tier on its own, though it’s quite conceivable someone else passes them in the regular season. Boston and Toronto occupy the next group. Then it’s everyone else — including maybe the Bulls, Bucks and maybe even Magic. The difference between homecourt advantage in the first round and missing the playoffs entirely is slim, especially with Reggie Jackson‘s injury destroying my confidence in Detroit as the No. 4 seed.

Dane Carbaugh

1. Cavaliers
2. Celtics
3. Raptors
4. Hornets
5. Bulls
6. Pistons
7. Wizards
8. Hawks

Eastern Conference Finals: Cavaliers vs. Raptors

The real question in the East isn’t about the Cavaliers, but about the two teams projected to finish below them in the Celtics and Raptors. Yes, Toronto has more experience, and they should have a healthy DeMarre Carroll, but losing Bismack Biyombo is big, especially so as Boston added Al Horford. Isaiah Thomas is an All-Star, Brad Stevens looks like a great coach, and I think the Celtics take the No. 2 in the regular season. Then again, I’m also taking the Raptors experience in the playoffs, so maybe I’m hedging.

Report: Timberwolves ask Cavaliers about Iman Shumpert, who could be available in trade

CLEVELAND, OH - SEPTEMBER 26: Iman Shumpert #4 of the Cleveland Cavaliers poses for a portrait during media day at Cleveland Clinic Courts on September 26, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory copyright notice. (Photo by Jason Miller/Getty Images)
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The Timberwolves are looking to trade a point guard or two.

The Cavaliers are looking to trade for a point guard or two.

Could it be a match?

Shumpert seems like Cleveland’s most likely trade bait, and Minnesota – dangling Tyus Jones and maybe soon Ricky Rubio – is apparently interested.

Zach Lowe of ESPN:

Keep an eye on Iman Shumpert. Several teams, including Minnesota, have inquired about his availability in the past few weeks and gotten the impression Cleveland is ready to talk, according to several league sources. The Cavs won’t salary-dump Shump for nothing, but given their tax situation, cutting payroll by a few million promises exponential savings.

Shumpert is more valuable than Jones, less valuable than Rubio. Draft picks and/or other players can bridge the gap in any deal, but neither point guard makes much sense in Cleveland. Rubio is too good to back up Kyrie Irving. Jones is not proven enough to be significantly more dependable than Kay Felder.

What could make a lot of sense: A team trades for Rubio, displacing its current point guard, who goes to the Cavs in a three-way trade. With the Kings a known Rubio suitor, Darren Collison could fit in Cleveland – at least after his eight-game suspension. Similar iterations could work with other teams that have a decent point guard but want to upgrade to Rubio.

Report: Tristan Thompson and Khloe Kardashian engaged, getting their own reality show

NEW YORK, NY - MAY 16:  TV personality Khloe Kardashian attends the NBCUniversal 2016 Upfront Presentation on May 16, 2016 in New York, New York.  (Photo by Slaven Vlasic/Getty Images)
Slaven Vlasic/Getty Images

Tristan Thompson is doing his best to ensure the Cavaliers live up to Joakim Noah‘s “Hollywood as hell” billing.

Just as they begin a high-profile title defense behind stars LeBron James, Kyrie Irving and Kevin Love, Thompson is bringing even more attention to Cleveland by taking his relationship with Khloe Kardashian to the next level.

Katherine Santana of In Touch:

Now that Khloé Kardashian and Tristan Thompson are engaged, In Touch can exclusively reveal details on the couple’s wedding. Khloé and Tristan are now in the works of getting their own reality show, and are planning to marry in front of the cameras!

Thompson and Kardashian are adults and should be free to live their personal lives as they see fit under the law. I just hope Thompson understands what he’s getting himself into.