McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Russell Westbrook dogs Warriors, Damian Lillard after Paul George misses All-Star roster

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Ah yes, let the mud-slinging begin.

Russell Westbrook is on a team with three huge stars in the Oklahoma City Thunder. It was always going to be difficult for all of them to make the 2018 NBA All-Star team out west.

But that doesn’t matter to Russ.

After Tuesday night’s win over the Brooklyn Nets (where Westbrook hit the game-winning shot, no less) the reigning NBA MVP had some thoughts about teammate Paul George missing out on the All-Star Game, calling it “outrageous”.

Westbrook wasn’t too happy with teams getting “four people” onto the team (a dig at the Golden State Warriors) and that players are, “Talking about getting snubbed until they get in.”

That last part seems to have taken aim at Portland Trail Blazers guard Damian Lillard, one of the most talked about snubs in recent years who finally got another All-Star bid.

Via Twitter:

Westbrook also said that George was “Top 2 at his position” which really colors the underlying issue at hand: Russ likes PG and wants him to stay in OKC.

Nobody reasonable would say that George is a Top 2 player on the wing. Not while LeBron James and Kevin Durant are alive, at least. And Westbrook’s comments about folks being stars vs. not stars, even if the voting goes one way says a lot.

The Warriors are the best team of all time. A bunch of guys getting on All-Star teams in their heyday makes sense, even if one of those guys is Klay Thompson (sometimes). We all have Warriors fatigue, I guess.

Meanwhile, Lillard is one of adidas’ biggest athletes when it comes to basketball, the face of a franchise, and has put up numbers deserving of making the team in years past. He’s also a big personality and a rapper. Lillard’s name is in lights each and every night. The issue with him sees to be that nobody watches him consistently east of the Cascades.

But all this arguing gives legitimacy to Westbrook’s point, which is mostly personal. George’s numbers have taken a dip in some areas, particularly when it comes to things like VORP, assist percentage, and true shooting. They’ve gone up in others, like 3-point shooting. He’s still a very good player and very valuable to the Thunder.

Each year, guys get left off the All-Star team for various reasons. Sometimes it’s just their turn to be on it or be off it. Nice of Westbrook to stop by with some takes.

Here’s hoping for him that George stays in OKC.

Russell Westbrook hits game-winning shot to beat Nets (VIDEO)

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Spencer Dinwiddie hit the game-winning shot for the Brooklyn Nets on Tuesday night. At least, many thought he did.

But that honor actually went to Oklahoma City Thunder star Russell Westbrook, who had hit the real game winner with a little more than three seconds to go.

Westbrook’s bucket came on after a sideline inbounds play led to a hard drive to the right side of the bucket for the reigning MVP.

Then, Dinwiddie got the ball and had appeared to make a 3-pointer to win the game for the Nets. However, it clanged off the side of the rim, moving the net in a way that many watching on TV and in the arena thought had gone in.

Via Twitter:

OKC beat Brooklyn, 109-108.

Here’s LeBron James scoring the 30,000th point of his career (VIDEO)

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LeBron James is officially the youngest player to ever reach 30,000 points in an NBA career.

The Cleveland Cavaliers great, who preemptively congratulated himself in a weird Instagram post earlier in the day, got points 30,000 and 30,001 at the age of 33 years and 24 days, edging Kobe Bryant by a year and 80 days.

The play came with just a second to go in the first quarter while the Cavaliers played on the road against the San Antonio Spurs.

Dribbling on the left arc against Danny Green — a formidable defender — LeBron gave a hesitation dribble before stepping just inside the 3-point line for a pull-up jumper.

Via Twitter:

LeBron still has Dirk Nowitzki, Wilt Chamberlain, Michael Jordan, Kobe Bryant, Karl Malone, and Kareem Abdul-Jabbar ahead of him on the NBA’s all-time scoring list.

Where he ends up might just depend on how long Nowitzki plays.

Top five 2018 All-Star Game snubs

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We fans love to talk about who gets snubbed. There are 68 teams in the NCAA tournament and we argue about who was 69th and deserved to be there.

With the NBA All-Star game, there are always legitimate snubs — and with the Western Conference so ridiculously deep this season good players were going to get left out. Just picking my reserve choices for a podcast felt brutal.

We now know the All-Star Game starters and reserves, so who got snubbed. Here are the top five.

1) Lou Williams, Los Angeles Clippers. Los Angeles has been devastated by injuries this season (not to mention losing Chris Paul in the off-season) yet they are still in the playoff hunt in the West and the main reason is Lou Williams. The leading Sixth Man of the Year candidate is averaging 23.3 points per game, 5,3 assists a night, and is shooting better than 40 percent from three. He had a red-hot January so far, averaging 29.2 points per game. This may be a case where Damian Lillard got the nod from the coaches for his multi-year body of work (he’s been good a long time), but Williams is having his best season ever and has a great case.

2) Chris Paul, Houston Rockets. He likely didn’t get selected because he has missed 17 games this season — but Stephen Curry missed 15 and is a captain. When CP3 has played he’s been brilliant, averaging 19.1 points and 8.9 assists per game, he’s been crucial to improving the Rockets defense this season, and when he is on the court the Rockets outscore opponents by 10.9 points per 100 possessions. The Rockets are 23-5 when he plays. Houston is the second best team in the NBA, they should have more than one representative tonight.

3) Andre Drummond, Detroit Pistons. The coaches went with four guards for the East reserves, and that left just three frontcourt spots and four deserving players. Drummond is the odd-man out. Which sucks — he is averaging 14.3 points per game on 54 percent shooting, and he remains the best rebounder in the game today pulling down 15 a night. He has improved his defensive play as well, but what everyone notices is he hitting his free throws (62.9 percent) and that means Stan Van Gundy can play him at the end of games and not sub him out.

Drummond was more than a little frustrated he didn’t make the cut.

4) Paul George, Oklahoma City Thunder. George has played well on both ends this season next to Russell Westbrook. He is averaging 20.8 points per game and shooting 42.9 percent from three on one end of the floor, and defensively he is averaging 4.4 deflections per game and has 93 steals — both tops in the league. George is a four-time All-Star and it feels weird to see him left out, but he came to the ridiculously deep Western Conference and good players were not going to make it. He’s the odd man out in the frontcourt.

5) Kemba Walker, Charlotte Hornets. Could have got a lot of directions here – Ben Simmons and Goran Dragic can make their cases on appeal — but people have been sleeping on just how well Walker has been playing this season. Walker is averaging an efficient 21.8 points per game, dishing out 5.9 assists per night, and when he is on the court the Hornets outscore teams by 5.1 points per 100 possessions (that’s better than the Celtics or Timberwolves net ratings for the season). The problem is when he sits they fall apart, and Walker pays the price for his team struggling this season. His name has popped up in trade rumors, and he is the best guy available right now (not that he gets moved in a tight market). Walker was an All-Star last season and had a very strong case to be one again.