Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Multiple executives expect Knicks to keep Kurt Rambis

New York Knicks head coach Kurt Rambis calls out a play from the bench during the second half of an NBA basketball game against the Philadelphia 76ers, Friday, April 8, 2016, in Philadelphia. The Knicks won 109-102. (AP Photo/Michael Perez)
AP Photo/Michael Perez
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Phil Jackson reportedly pushed for the Knicks to give Kurt Rambis a multi-year contract. Jackson isn’t searching for another coach right now.

You do the math.

Stefan Bondy of the New York Daily News:

Multiple executives around the league expect Rambis to get the job.

The usual question applies: Do these executives know something we don’t, or are they just reading the same writing on the wall? They’re positioned to glean inside information, but that isn’t necessarily required here. All the public circumstantial evidence points to Rambis.

This is another signal the Knicks will make Rambis their permanent head coach, but it was already looking that way.

Goran Dragic’s teeth went through his lip last night (video)

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Goran Dragic has a habit of losing teeth, but not usually through his lip.

Cringe.

Report: Jeremy Lin indicates he’ll opt out, says he wants to re-sign with Hornets

Charlotte Hornets guard Jeremy Lin reacts after scoring against the New York Knicks during the second half of an NBA basketball game Saturday, Jan. 23, 2016, in Charlotte, N.C. Charlotte won  97-84. (AP Photo/Nell Redmond)
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Jeremy Lin said the Hornets “came out of nowhere” to sign him last summer.

His salary shows it.

With the market for Lin depressed following a dismal season with the Lakers, Charlotte snagged Lin for just the bi-annual exception. At least Lin – who bounced back with a solid year – got a player option for next season, when he’s due to make just $2,235,255.

Rick Bonnell of The Charlotte Observer:

Lin indicated he plans to opt out of his contract

Lin, who can opt out of next season on his contract, says he’d very much like to re-sign with the franchise this summer.

“I would love to,” Lin said Monday. “I don’t like moving every year, I don’t like packing and unpacking boxes. So we’ll see. But I’m definitely interested in coming back.”

“This is the most fun I’ve had in my six years” in the NBA, Lin said. “Being around a great group of guys and a coaching staff that really cares. I’ve learned so much about the game of basketball, particularly at the defensive end.”

The Hornets face a summer of tough choices after relying on so many players with expiring contracts.

Let’s say Charlotte renounces Troy Daniels, Jorge Gutierrez and Tyler Hansbrough and waives Aaron Harrison, whose salary is unguaranteed. The Hornets might not drop those low-cost players, but if it makes the difference between retaining a rotation player or not, they probably would. So, for these purposes, they’re out.

Counting cap holds for Nicolas Batum and Courtney Lee, Charlotte would project to have just more than $12 million in cap space. The Hornets could spend that money then exceed the cap to re-sign Batum and Lee, whose 2016-17 are likely to top their cap holds ($19,687,961 for Batum, $10,782,500 for Lee).

But that leaves just about $12 million to re-sign Lin, Marvin Williams and Al Jefferson.

Charlotte has Lin’s Non-Bird Rights (technically a form of Bird Rights), but because his cap would match the match the Non-Bird Exception ($2,682,306), that doesn’t matter here. It also doesn’t matter because Lin will command far more than that. So, cap space will be needed to re-sign him.

Ditto Williams and effectively Jefferson. The Hornets could pay Williams $12.25 million next season with the Early Bird Exception, but that likely won’t be enough to keep him. Charlotte has Jefferson’s full Bird Rights, but his 2016-17 salary is likely to fall short of his cap hold ($20,250,000). So, re-signing him or renouncing him creates more room than keeping his hold on the books.

With the salary cap projected to reach $92 million, giving most teams max cap space, $12 million might allow the Hornets to keep one of Lin, Williams or Jefferson. Maybe. Lin and Williams could probably get more elsewhere, and Jefferson would have an outside chance.

Now, Charlotte would clear more room if Batum and/or Lee walk. But the Hornets have called Batum their top priority, and he sounds like he wants to re-sign. Lee has also proven valuable, and I’d be surprised if there’s not also a major effort to retain him.

Charlotte could clear extra room by trading Spencer Hawes ($6,348,759) and/or Jeremy Lamb ($6,511,628), two players whose salaries will look decent in the new cap environment. But that still might not open enough space to keep two of Lin/Williams/Jefferson if Batum and Lee stay.

Williams, a starter, would probably be the top priority. But he could also probably draw the largest offers elsewhere, so he might price himself out of the Hornets’ range.

Lin holds more value than Jefferson, even as Kemba Walker‘s backup. Jefferson has ceded the starting center spot to Cody Zeller, and Jefferson’s low-post style might not fit Charlotte anymore.

But Lin might have also priced himself out of the Hornets’ range. It’s a thin free-agent class at point guard, and teams that strike out on Mike Conley (and maybe Rajon Rondo) could extend a huge offer to Lin.

He clearly likes it in Charlotte. The question might become: How much of a discount would he take to stay?

Byron Scott says he wants to coach again, should have played his veterans even more

Los Angeles Lakers head coach Byron Scott watches the action against the Oklahoma City Thunder during the first half of an NBA basketball game in Oklahoma City, Saturday, Dec. 19, 2015. (AP Photo/J Pat Carter)
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Deposed Lakers’ coach Byron Scott did a media tour on Thursday — radio interviews up and down the dial, plus speaking to some members of the Los Angeles media.

It was a tour d’ force of all the things that had Lakers’ fans shaking their heads all season long. Take this quote given to Mark Medina of the Los Angeles Daily News.

“If I knew this was coming, I would have played Lou [Williams], Brandon [Bass] and guys like that a whole lot more,” Scott said, referring to his veterans in an interview with this newspaper. “They gave me the best chance to win.”

He didn’t know his job was in danger? That would make one.

Scott was asked to do two contradictory things as Lakers coach: Put Kobe Bryant in the spotlight his final couple seasons while also developing the Lakers’ young talent. That was never going to lead to many wins — and Lakers’ brass understood that.

However, if your team is one of the two worst defensive teams in the league in consecutive years, that’s also not all about the roster. That’s about not getting buy-in from the players and effort to play whatever system he put in place. These Lakers teams didn’t hustle for Scott.

Scott admitted he was old school, but told Rich Eisen on the Rich Eisen Show (hat tip Eye on Basketball) that so is Gregg Popovich, and he’s doing just fine. Which shows a lack of understanding of the nuance with which Popovich works. Unlike the coach with a touch for praise at the right time in San Antonio, Scott’s old-school, tough-love ways turned off the young Lakers — it wasn’t just having them come off the bench, it was what was seen by the young players as a lack of communication as to why. A lack of coaching them up.

But Scott took credit on ESPN’s “The Jump” for the improved play and development of D'Angelo Russell and Julius Randle last season. He said he needed to rein in Russell’s ego and get him to be professional, and he said his plan “worked.” Whether Russell’s development happened because of or in spite of Scott depends on who you ask, but the young potential star’s relationship with his coach was not good. That’s one thing Luke Walton was brought in to change.

Scott said multiple times over the course of the day he wants to coach again. His last two jobs — Cleveland post LeBron and with the Lakers — were about developing young talent and none of those five teams finished better than 12 games under .500. I’d say that would damage future job prospects, but this is the NBA so who knows. He may get another chance in a few years.