Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Michael Beasley, Davis Bertans ejected from Bucks/Spurs for being third/fourth into altercation

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This should have been the usual NBA altercation — two guys jawing with nothing physical happening because teammates step in, everyone does their posturing, and we move along. Monday night in the Spurs eventual win over the Bucks, Greg Monroe and Dewayne Dedmon got tangled up going for a rebound, Dedmon threw a little elbow, Monroe pushed him off, and the two started the well choreographed NBA dance.

Then San Antonio’s Davis Bertans came in and shoved Monroe.

Followed by Milwaukee’s Michael Beasley coming in and shoved Bertans.

Both Beasley and Bertans were ejected for escalating the situation, and you can expect the league will hit both with a fine for being the third/fourth men in.

Three things we learned Monday: Don’t forget, the Warriors have Klay Thompson, too

Golden State Warriors' Klay Thompson follows through on a shot during the third quarter of an NBA basketball game against the Indiana Pacers on Monday, Dec. 5, 2016, in Oakland, Calif. (AP Photo/Ben Margot)
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What kind of night was it in the NBA? Russell Westbrook had his sixth straight triple-double, and everyone took it in stride like that happens as often as Family Guy reruns. Anyway, these are the three things we decided to feature instead.

1) Oh yeah, don’t forget the Golden State Warriors have Klay Thompson, too. It’s just not fair. The Indiana Pacers have not played good defense this season, they were on the second night of a back-to-back having beaten the Clippers, and they got rewarded for all this by having to face the Golden State Warriors. All that said, the Pacers did hold Stephen Curry to just 13 points, and Kevin Durant was well below his average with just 20 points.

Oh, but the Warriors still have Klay Thompson.

Klay was peeling off screens (15 possessions) and getting his chance on spot ups (eight), but once he got going it didn’t matter the Pacers put Paul George on him and defended fairly well — Thompson was 11-of-14 on contested jumpers (via NBA.com). He was hitting from almost everywhere on the court.

klay shotchart 2

The Warriors offense is a fearsome machine.

2) Cleveland would like to remind Toronto — and everyone else — they are the best team in the East.
The Cavaliers were on a three-game losing streak and had been playing in a malaise. The Toronto Raptors had been the hottest team in the NBA over the past couple of weeks. So when the top two teams in the East met Monday…

Cleveland won, 116-112, but it felt more comfortable than that suggests. They did it in Toronto. The Cavaliers were not sharp defensively in the first half but hung around thanks to 20 points from Kevin Love (he finished with 28), then in the third quarter the Cavs defended like champions holding Toronto to 20 points on 34.8 percent shooting. Cleveland never pulled away to make it a blowout, but they were in control. LeBron James had 34 points, eight rebounds, and seven assists, Kyrie Irving pitched in 24.

DeMar DeRozan (31 points, and carried the team for stretches) and Kyle Lowry (24) played well, but they did not have enough help. Particularly from their starting front line.

If Toronto is going to threaten Cleveland come the playoffs, Raptors GM Massi Ujiri is going to have to make a move. This team simply does not have the talent to beat Cleveland four out of seven as currently constructed. Monday was simply a reminder of the pecking order in the East when Cleveland cares about the game.

3) Jamal Murray went into Joel Embiid’s building and dropped an impressive 22, just to make an early Rookie of Year statement. It’s still too early to have a serious discussion of postseason awards. To me, any discussion before we get to the season’s halfway point is premature. Not that being premature ever stopped us, just providing some context.

Joel Embiid became the early Rookie of the Year leader with his performance this season, but Jamaal Murray won the Western Conference Rookie of the Month award for November because the Denver Nuggets’ reserve guard has shown better handles than we expected, and that’s given him room to get off the shot we knew he had.

Monday night, Murray went into Philly and dropped 22, hitting seemingly everything.

While Denver big man Jusuf Nurkic made things difficult for Embiid, who finished with 16 points on 15 shots.

This is just one game out of 82, it does not define a ROY race that is far too early to talk about seriously (especially this award, which often goes to the rookie who gets hot and more run in the second half of the season), but Murray is making his case for serious consideration. And he’s earned that thought.

James Harden’s 37 helps Rockets over Celtics 107-106

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HOUSTON (AP) — Houston’s coaching staff emphasized to the players that Boston led the league in fourth-quarter scoring.

So when they Rockets found themselves down by six entering the final frame they knew they’d have step things up to escape with a win.

Harden made sure they did that, scoring 13 of his 37 points in the fourth before Al Horford missed a shot just before the buzzer to allow the Rockets to hold on for a 107-106 victory Monday night.

“The fourth quarter we just picked up … we just wanted to lock in and get stops and offensively be aggressive,” Harden said.

The game was tied before Harden scored five straight points to make it 107-102 with less than a minute remaining. Avery Bradley made a jump shot and Harden received a flagrant 1 foul for elbowing Marcus Smart in the face. Smart made both free throws before Isaiah Thomas missed a layup.

But Houston knocked the ball out of bounds with 5.2 seconds left, giving Boston one last chance. Horford drove into the lane, but his shot rolled off the rim and Harden grabbed it to secure the victory.

“I felt good when I shot it, but it just didn’t go down,” Horford said.

Horford had 21 points and Thomas added 20 for the Celtics, who had won two straight.

It was the ninth 30-point game this season for Harden, who also had eight assists and seven rebounds.

An 8-2 run by Houston, powered by a pair of 3-pointers by Eric Gordon, cut Boston’s lead to one with about 8 1/2 minutes left. Smart made a 3-pointer for the first of seven straight points for the Celtics that made it 96-88. Smart also had a big defensive play in that stretch when he blocked a one-handed dunk attempt by Montrezl Harrell.

Houston scored eight straight points, topped off with a dunk from Harrell, to take a 102-100 lead with about 3 1/2 minutes left.

Harden raved about Harrell’s work.

“You see how he’s flying around everywhere,” Harden said. “He does a lot of different things, some things that don’t show up on the stat sheet that helped contribute to this win.”

The Celtics trailed by 12 early in the third quarter before using a 15-2 spurt to take a 68-67 lead with about 7 minutes left in the quarter. Boston made three 3-pointers in that span, capped by one from Horford. Houston missed five shots, including four 3s, and had two turnovers to help the Celtics close the gap.

“We guarded at a different level and our first unit played pretty well in the third,” Celtics coach Brad Stevens said. “In one stretch in the fourth we turned the ball over and that was hurtful.”

The Rockets were up by three points with 2 minutes left in the first half before Smart fouled Harden on a 3-point attempt and he made all three free throws. Houston had extended the lead to seven when Smart again fouled Harden on a 3-point try and his three free throws made it 58-48 at halftime.

TIP-INS

Celtics: James Young missed the game with an illness. … Thomas received a technical for arguing a call at the end of the first half. … Bradley finished with 16 points and 10 rebounds. … Smart had 13 points.

Rockets: Made 12 3-pointers to extend their NBA record of consecutive games with at least 10 3-pointers to 20. … Trevor Ariza started despite dealing with back spasms and had 15 points and eight rebounds. … Gordon finished with 19 points and made four 3-pointers to give him six straight games with at least four 3s.

PERFECT

Harden tied a franchise record for most free throws without a miss by making all 18 of his attempts on Monday night. Kevin Martin also went 18 for 18 on March 20, 2011 against Utah. He lamented committing the offensive foul on Smart late instead of drawing the foul and getting a chance to go to the line and set the record.

“Of course I wanted two free throws at the end of the game instead of a flagrant, but we won,” he said. “That’s all that matters.”

LATE PUSH

The Rockets have developed a knack for scoring late. After managing just 13 points in the fourth quarter of a 105-103 loss to Oklahoma City on Nov. 16 the Rockets have picked things up, averaging 27.9 fourth-quarter points in the last 10 games.

THEY SAID IT

Stevens on Harden: “Harden is a really good player. I don’t know what else to say. We could go through and dissect every play, but overall he is just a really good player.”

 

Insane: Klay Thompson drops 60 on Indiana in three quarters (VIDEO)

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Oh yea, don’t forget the Golden State Warriors have Klay Thompson, too.

It’s not that the Indiana Pacers forgot, they just couldn’t do anything about it. Thompson hit 21-of-33 shots, 8-of-14 from three, on his way to 60 points in three quarters as the Warriors ran the Pacers out of Oracle Arena 142-106. Thompson was hitting from anywhere and everywhere.

Klay shotchart

The rest of the Warriors loved it.