Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

D.C. on hook for additional $10 million for Wizards practice facility

NEW YORK, NY - OCTOBER 01:  Senior Sports Writer at Time Inc. Sean Gregory and Founder, Majority Owner, Chairman and Chief Executive Officer Monumental Sports & Entertainment Ted Leonsis speak onstage at the 2nd Annual 'NYVC Sports' Venture Series: The Future of Sports Digital Media panel during Advertising Week 2015 AWXII at the Liberty Theater on October 1, 2015 in New York City.  (Photo by Grant Lamos IV/Getty Images for AWXII)
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The Wizards are getting a new practice facility.

For some reason, the Wizards have to pay just $4.46 million for it. Washington D.C. will cover the rest.

How much is the rest?

More.

Jonathan O’Connell of The Washington Post:

The District”s sports and convention arm, Events DC, is proposing a series of upgrades to a planned Washington Wizards practice facility and entertainment center in Southeast that would  likely reduce the total number of seats but add $10 million to the original $55 million price tag.

The new spending would be paid for by Events DC, which is funded by a percentage of hotel occupancy taxes. It does not require approval by the D.C. Council but will have to be voted on by the Events DC board Aug. 11.

Wizards owner Ted Leonsis pledged to move the team’s practices there as well as home games for the Washington Mystics and a future Wizards’ NBA D-League affiliate team. His company, Monumental Sports & Entertainment, agreed to pay $4.46 million — or 8 percent of the original $55 million cost.

But in a July 26 letter to D.C. Council Chairman Phil Mendelson, Gregory A. O’Dell, president and chief executive of Events DC, wrote that the original $55 million budget was “based on a preliminary estimate, as development and analysis of the program and concept design had not yet been performed.”

So, the District agreed to pay for a project without knowing how much it would cost and got the primary beneficiary — Leonsis — to kick in a share based on a low early estimate? It’s almost as if politicians are inept or have ulterior motives.

At least Wizards practices and WNBA games will bring plenty of new money into the community.

As Leonsis said, “There’s never been a better time to be an owner of an NBA franchise.”

Jimmy Butler says he no longer has chip on shoulder, still works hard but uses different approach

CHICAGO, IL - APRIL 20:  Jimmy Butler attends Bonobos Michigan Avenue Launch Party at Bonobos Guideshop on April 20, 2016 in Chicago, Illinois.  (Photo by Daniel Boczarski/Getty Images for Bonobos)
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The Bulls reportedly believe Jimmy Butler has changed as he has emerged into stardom.

Where would they get that idea?

Vincent Goodwill of CSN Chicago:

This is mostly semantic. If Butler — who began his college career at a junior college and was drafted No. 30 — feels he no longer has a chip on his shoulder, that’s how he feels. What is he supposed to do about that? As long as he continues to work hard and finds new sources of motivation, he’ll be fine.

It’s just an unconventional approach. Most players, even once they find success, talk about continuing to be motivated by earlier slights.

Having a chip on his shoulder got Butler far, so it’s a little unnerving to see him switch from a mindset that worked. But people change — sometimes for the better, sometimes not. Chicago has little option but to ride it out as Butler finds himself.

Doc Rivers: If Paul Pierce retires, Clippers would let him join Celtics first

BOSTON, MA - APRIL 3:  Head coach Doc Rivers and Paul Pierce #34 of the Boston Celtics share a laugh at the end of the fourth quarter against the Detroit Pistons during the game on April 3, 2013 at TD Garden in Boston, Massachusetts. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jared Wickerham/Getty Images)
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Clippers forward Paul Pierce is mulling retirement, which would mean another franchise icon could leave the NBA this summer — Lakers great Kobe Bryant, Spurs great Tim Duncan and Celtics great Pierce.

However, unlike Kobe and Duncan, Pierce left his original team.

Personally, I don’t think stints with the Nets, Wizards and Clippers do much to diminish Pierce’s Boston bona fides. Everyone will remember him as a Celtic. Fifteen years and a championship in Boston will do that.

But just in case you need more reason to tie Pierce to the Celtics, Clippers president/coach and Pierce’s former Boston coach Doc Rivers has a plan.

Rivers, as transcribed by Jay King of MassLive:

“If Paul decides to retire then we’re going to make sure that Boston picks him up for one day and he retires a Celtic because that’s what he should retire as,” Rivers said during an episode of The Vertical podcast with Adrian Wojnarowski, which was released early Thursday. “So we have all that in place. We just don’t know what he’s going to do.”

Apparently, Amar’e Stoudemire is a trendsetter. Stoudemire signed with the Knicks to retire, the first NBA player in memory to sign with a team for that ceremonial reason. Previously, it’d mostly been done in football and baseball.

If Pierce wants to follow that path, kudos to Rivers for allowing it to happen.

Rivers just has to make sure he executes the transaction wisely.

The Clippers would waive Pierce, and presumably, nobody would claim him to interfere. Pierce could then signed an unguaranteed contract with Boston. Pierce would retire, and the Celtics would waive him to clear his salary from their books.

But Pierce is due $3,527,920 on his current contract this season, and $1,096,080 of his 2017-18 salary is guaranteed. If the Clippers just waive him, they’ll be on the hook for that money. They can pay Pierce as a retirement gift, as the Spurs did with Duncan. But that seems foolish for a team facing the hard cap and without such deep ties to the player.

Before waiving Pierce, the Clippers should renegotiate the guaranteed portion of his salary (a buyout) — all the way down to $0. If Pierce is retiring, his team no longer has to pay him. Reducing his guaranteed salary would just hasten the process of getting him back to Boston.

This isn’t that complicated. It just requires Rivers to get the details of cap management correct. Actually…

Carmelo Anthony predicts Knicks-Bulls on Christmas or opening night

CHICAGO, IL - MARCH 23: Carmelo Anthony #7 of the New York Knicks shoots over Jimmy Butler #21 of the Chicago Bulls at the United Center on March 23, 2016 in Chicago, Illinois. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using the photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jonathan Daniel/Getty Images)
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Carmelo Anthony said the Knicks should have gotten a Christmas game last year. In hindsight, the NBA reportedly agreed.

So, Anthony expects New York to get a marquee matchup — against the Bulls — on either Christmas or opening night.

Chris Herring of The Wall Street Journal:

The storylines are overflowing.

The Knicks added Derrick Rose and Joakim Noah — two former Bulls — to join Anthony, who strongly considered Chicago in his last free agency. The Bulls answered with a couple big names: Dwyane Wade and Rajon Rondo. They’ll join Jimmy Butler, whose stature is only growing — just like Kristaps Porzingis in New York.

Those are plenty of attention-drawing players, and the league will want to capitalize, even if we’re talking about a couple middling Eastern Conference teams.

Of course, it doesn’t hurt that New York and Chicago are huge markets.