McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Cavaliers have three choices with Kyrie Irving. And no rush decide on one.

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There were a lot of questions around Kyrie Irving‘s unexpected decision to tell Cleveland he wanted to be traded.

The first was why? He reportedly wants out of LeBron James‘ massive shadow, to “be the man” with another team. It also strikes me as a preemptive move — LeBron could leave next summer and Irving wanted to be in control of his own destiny rather than deal with the “is LeBron leaving roller coaster” for a season.

Next was “why now?” This is harder to find a good explanation for. Back in June, Irving talked about staying with LeBron and finding ways to beat the Warriors, a month later he wants out. It has to be frustrating for the Cavaliers front office, if Irving had told them this back at the start of free agency Cleveland might have been able to land Paul George or Chris Paul.

Finally, the question settled on Cleveland and what will they do?

They have three legitimate options.

1. Do nothing and keep Irving. The Cavaliers do not have to trade him — Irving has two years left on his contract, and the Cavaliers have leverage. Cleveland could take notes from the Lakers after Kobe Bryant’s trade me demand circa 2007 — Los Angeles told him they were looking but not move him, and eventually smoothed things over (and won a couple more rings).

It may be a lot harder for the Cavaliers to do that. How deep is Irving’s dissatisfaction run? Can LeBron and Irving mend fences? Or is the discord in Cleveland too great right now to smooth things over? Usually winning can cure all ills, and the Cavaliers should win plenty again. Then again, star players in the NBA usually get their way so if Irving really wants out…

2. Trade Irving for players to help them chase a title next year. My guess is this is the direction the Cavaliers will go. Why? Because Dan Gilbert looks at his franchise valuation since LeBron’s return and wants to keep him, and if the Cavaliers can get another ring (or at least look like a more serious threat to the Warriors) he’s far more likely to stay.

Because Irving does not possess a no-trade clause, the Cavaliers are not forced to send him where he wants to go (unlike Carmelo Anthony). Irving wants to go to San Antonio, but the Spurs would want to send LaMarcus Aldridge back, a guy who is also older and starting to decline, can be exposed defensively, and it leads to questions about a second ball handler for the Cavaliers. A Carmelo Anthony trade with the Knicks creates the same questions — ‘Melo wants to be a Cavalier, but would he and a young player (Frank Ntilikina or Willy Hernangomez) going to make the Cavaliers better. Or even keep them in front of Boston.

That said, there may be deals with other teams not on Irving’s list that better fit the Cavaliers’ needs. What if Phoenix offers Eric Bledsoe, a young player (Marquese Chriss, Dragan Bender, T.J. Warren) plus a pick? Cleveland gets a good point guard (not as good as Irving overall, but a better defender), a young athletic player, and they can stay near at the top of the East. There will be options like this that come on the table.

3. Trade Irving for young players and picks to jump start a rebuild. This is also known as the “we believe LeBron leaves next summer so let’s just be proactive and get all we can” plan. It should include trading LeBron as well before the deadline and just going into full on rebuild mode.

If the Cavaliers managed this path well — a legitimate question after Dan Gilbert decided he didn’t need one of the league’s best GMs right before the start of free agency — they could stockpile players and picks. It might not be the full Boston stockpile post Garnett/Pierce trade, but it puts the Cavaliers on that road (then it would come down to drafting well and developing players). All of this would require shrewd moves now and patience down the line, but it’s a legitimate course of action.

A fourth option discussed by fans — trade LeBron and rebuild around Kyrie — is unlikely I’ve been told. Start here: LeBron’s importance to the bottom line of the Cavaliers’ franchise value makes him far more important to Dan Gilbert and the organization than Irving. Also, even with what the Cavs get back in trading LeBron it would not make them a contender with Irving as the alpha (he doesn’t defend that well, and he’s not the guy on that team that moves the ball). Plus, Irving may want out still and could leave in 2019 anyway.

Regardless of which option the Cavaliers choose, what matters is not to rush into a decision. If they decide to trade Irving, do not trade out of frustration or anger — it needs to be devoid of emotion. It has to be about getting the best possible return. This summer is obviously a huge turning point for the organization, and they need to make a smart decision.

You know, the kind David Griffin would have made.

John Wall agrees to four-year $170 million contract extension

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John Wall had a designated player super max contract sitting in front of him (figuratively) since July 1, but he wanted to wait and see what the Wizards would do this summer, and talk to his family about a decision that could lock him in Washington for six years.

He saw the Wizards spend — they matched a max offer sheet for Otto Porter. He also looked around the East and decided this is where he wanted to be. He agreed to the extension on Friday, a story broken by David Aldridge of TNT/NBA TV.

This is a four-year, $170 million extension that kicks in after the two-years, $37.1 million left on Wall’s current deal.

Wall has developed into one of the top five point guards in the NBA, averaging 23.1 points per game last season while making his first All-NBA team (the third team, which he thought was a let down). He is a strong defensive point guard and still arguably the fastest guy in the league with the ball in his hands. He and Bradley Beal have formed one of the more formidable backcourts in the NBA.

Wall is now getting paid like an elite point guard, and he is just entering his prime.

Check out Boston’s Jayson Tatum’s 10 best plays from Summer League (VIDEO)

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Jayson Tatum was one of the standouts at Summer League.

The No. 3 pick of the Boston Celtics, Tatum came into the draft considered the most NBA-ready player of the class. He showed that at Summer League — he is a fluid athlete who knows how to knock down mid-range shots (and gets to his spots), he has great footwork for a young player, and can attack the rim. He tends to take and make difficult shots, but that will get harder against NBA-level defenders, and he didn’t often play-make for others. That said, he averaged 17.7 points and 8 rebounds per game.

Check out his best plays from Summer League, and if you’re a Celtics fan try not to drool too much.

Memphis Grizzlies sign former Oregon forward Dillon Brooks

Associated Press
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MEMPHIS, Tenn. (AP) — The Memphis Grizzlies have signed former Oregon forward Dillon Brooks, a second-round pick in last month’s NBA draft.

Terms of the deal weren’t disclosed.

Brooks was selected by the Houston Rockets with the 45th overall pick. The Grizzlies acquired him in exchange for a future second-round pick.

Brooks, 21, averaged 16.1 points, 3.2 rebounds and 2.7 assists as a junior at Oregon last season. He was named the Pac-12 player of the year and helped Oregon earn its first Final Four berth since 1939.