Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Kings’ Karl admits mistakes in DeMarcus Cousins trade controversey

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In the NBA, elite players have the leverage. It is just simple supply and demand.

DeMarcus Cousins is an elite player — and a favorite of owner Vivek Ranadive. He is not going anywhere.

Which made this summer’s “George Karl wants trade Cousins” a battle the coach couldn’t ultimately win — the owner wasn’t going to sign off on it, and the fans are going to side with Boogie. Remember Karl said he never had a player that was untradable, and that spiraled into reports Karl probed trade options with other teams, much to the frustration of management and Cousins himself.

Karl owned up to some of his mistakes in an interview on Comcast Bay Area, as reported by James Ham at CSNBayArea.com.

“To be honest with you, I apologized to DeMarcus for making the trade comment that I’ve never coached a player that’s untradeable,” Karl told Christensen. “That was wrong for me to say, because you all (the media) took it and blew it up into crazy.”

“But it’s my responsibility to be smart enough to not say things like that,” Karl continued. “So I did apologize because I thought that was the only thing, maybe some other things, but really the only thing that got us separated was that comment that then everybody wrote the we’re going to trade [Cousins].”

The relationship between Cousins and Karl — not to mention Rajon Rondo and other veterans — is the biggest key to the Kings’ season. Karl and Cousins say their relationship is solid now, but what happens when that is put under stress at some point during the season?

In talking to people around the team, the Kings players seemed to have formed a tight bond — even if part of the glue of that bond is a distrust of Karl that can work for them. This is a team that has the talent to compete for the bottom couple playoff seeds in the Western Conference, but everybody needs to be pulling on the rope in the same direction. We will see pretty quickly if the Kings can do that.

Pistons reveal “Detroit Chrome” alternate uniform


I’m a fan of the Pistons’ alternate uniforms in general — their “Motor City” ones may be may favorite alternates around the league.

Now they have a new one — Detroit Chrome.

The Pistons will break these out for seven home games this season. From the official release:

The inspiration for the Detroit Chrome jerseys came about as a way to honor our coolest cars from the past and the cars of the future. Detroit is universally known as the auto capital of the world, where chrome leaves an indelible mark on the cars we create. The uniforms feature a matte chrome base color with clean simple lines inspired by the classic muscle cars that have roared up and down Woodward Avenue for decades. The navy trim and Detroit emblazoned across the chest represent the blue collar work ethic that the auto industry and region was built on.

Clean, simple, cool — I like it.

That would look good in the first round of the playoffs, too. (I’m predicting they get the eight seed.)