Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Watch the 50 best long-distance shots of last season (video)

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There’s something majestic about the ball floating through the air on a long shot headed toward the rim, especially when it splashes through the net.

Enjoy the top 50 of those baskets from last season.

Kevin Durant doesn’t like Durantula nickname either

Golden State Warriors' Kevin Durant (35) poses with an emoji cutout during NBA basketball media day Monday, Sept. 26, 2016, in Oakland, Calif. (AP Photo/Marcio Jose Sanchez)
AP Photo/Marcio Jose Sanchez
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Kevin Durant is long and thin, a combination that has inspired two great nicknames: “Durantula” and “Slim Reaper.”

Durant has already disavowed “Slim Reaper.”

Now, he’s professing his dislike for “Durantula.”

Henry Wofford of CSN Bay Area:

https://twitter.com/HenryWoffordCSN/status/780502572264075264

I see Durant is embracing his role as villain. This is a terrible opinion.

That leaves just loathsomely boring “KD” as a nickname, which is unjustifiable with such better options on the table. Durant might just have to buck up and accept “Durantula” and “Slim Reaper.” At least neither rolls off the tongue easily enough for people to address him that way in person.

Joakim Noah skips Knicks dinner with West Point cadets due to anti-war stance

NEW YORK, NY - SEPTEMBER 12:  Professional Basketball Player Joakim Noah (C) attends the DKNY Women fashion show during New York Fashion Week: The Shows September 2016 at High Line on September 12, 2016 in New York City.  (Photo by Michael Loccisano/Getty Images for New York Fashion Week)
Michael Loccisano/Getty Images for New York Fashion Week
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The Knicks have held training camp at West Point the last few years, and last night, the team dined with Army cadets:

But Joakim Noah didn’t participate.

Noah, via Marc Berman of the New York Post:

“It’s hard for me a little bit – I have a lot of respect for the kids here fighting — but it’s hard for me to understand why we go to war and why kids have to kill kids all around the world,’’ Noah said. “I have mixed feeling about being here. I’m very proud of this country. I love America. I don’t understand kids killing kids around the world.’’

Noah received permission from Knicks coach Jeff Hornacek to skip the team function. He was the only member of the team not in attendance. Noah said his decision to skip the dinner and speech was not intended as a form of protest.

“It’s not my way of saying anything – I was not comfortable,’’ Noah said.

Noah has dual citizenship in the United States and France, the home of his father, Yannick Noah, the former tennis star. Noah admitted he’s “not very patriotic,’’ believing people should respect people more than “flags.’’

Noah’s view will be unpopular, but he has every right to hold it. There’s a growing current of people asking for more athlete activism, but people better realize: You might not always like the stance players take. For those who claim to value politically minded players, this is part of what you get.

Personally, I disagree with Noah. The Revolutionary War helped him secure the right to speak out on this. World War II kept his beloved France from being run by a tyrannical Nazi regime. Just because some wars are unjust doesn’t make all wars unjust. I also believe in honoring American soldiers who put their lives on the line to protect our freedoms.

But I also respect Noah’s right to seek a comfortable situation for himself. Some people can be anti-war and easily separate the soldiers as individuals. For others, apparently including Noah, all war machinery is intertwined.

Keep in mind, Noah didn’t actively disparage any soldiers. He’s not seeking supporters for a cause. He just chose not participate in an event he never asked to be apart of.

LeBron James on Cavaliers negotiations: ‘I just hate to deal with this s— again,’ J.R. Smith ‘did his part’

CLEVELAND, OH - JUNE 22:  Kyrie Irving #2, LeBron James #23 and J.R. Smith #5 of the Cleveland Cavaliers look on during the Cleveland Cavaliers 2016 NBA Championship victory parade and rally on June 22, 2016 in Cleveland, Ohio.  (Photo by Mike Lawrie/Getty Images)
Mike Lawrie/Getty Images
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LeBron James has implicitly loomed over contract negotiations between the Cavaliers and J.R. Smith. LeBron shares an agent – Rich Paul, whose clientele (including Tristan Thompson) LeBron considers to be family – with Smith.

Now, LeBron is getting more explicit.

Michael Lee of Yahoo Sports:

LeBron has frequently praised Smith, including this offseason. If the Cavs haven’t gotten the message by now, it ought to be clear: LeBron values Smith and winning and believes the former will help the latter.

This doesn’t mean LeBron will leave in free agency in 2018, but with a rumor that LeBron believes delivering a title to Cleveland frees him to bolt if he so chooses, do the Cavaliers really want to test him? Do they really want to restrain a team capable of defending its championship?

I respect the Cavs’ desire to sign Smith to a sensible contract, and LeBron is well within his rights to advocate for a fellow player (and himself getting a better supporting cast). These negotiations are all about leverage – and LeBron is using his.