McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Lakers asked LaVar Ball to pull back on criticism of Luke Walton

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There’s so much transparent marketing happening with LaVar Ball that it’s often not worth the server space to type up what he says and post it. The father of Los Angeles Lakers rookie Lonzo Ball is so breathlessly unexciting in his pitch for relevance in comparison to the actual happenings of the NBA, the irony of which is not unnoticed here.

Still, Mr. Ball has infrequently stepped out from his professional Uncle At a Barbeque cosplay to criticize the Lakers and coach Luke Walton. Mr. Ball has made it clear he thinks Lonzo should play more often, and in fourth quarters. That hasn’t been productive for either side, and it appears that the team has asked Mr. Ball to pull back on openly criticizing Walton.

According to a report from ESPN’s Ramona Shelburne, the team and Mr. Ball met to discuss their relationship in November.

Via ESPN:

The meeting, which took place within the past few weeks, was called by Lakers president of basketball operations Magic Johnson and general manager Rob Pelinka.

LaVar Ball confirmed the meeting took place, telling ESPN, “It was the best thing, man. Everybody’s going to try to make it an ego thing, like I’m trying to tell them what to do or they’re trying to tell me to tone it down. It’s not about that. It’s about coming together and to get a solution to this problem.

“It may sound crazy to other people, but I really just want the best for Lonzo, and the best for Lonzo is going to be what’s best for the organization. Because if everybody winning, we good.”

“I’m going to say whatever I want to say, however I want to say it,” Ball said. “And they said, ‘LaVar, come and talk to us first.’ So that’s fine too.

“But I am going to say, to plant a seed, ‘Let’s look for this now.’ They may not want to hear that, but it’s going to be successful if you listen to what I’m saying on that fact that I know what it takes for my son to run like this.”

Mr. Ball’s influence on his son is unique, but the team is far more than an avenue for Lonzo to play basketball. Indeed, Lonzo is not even one the best two or three players on the Lakers. The organization needs to function at a professional level and doesn’t need Mr. Ball to achieve that. Sidestepping any Whataboutism in the face of sketchy NBA decisionmaking — Phil Jackson, the Bulls front office, any Billy King trade, Isiah Thomas, etc. — it’s not immediately clear that Mr. Ball agrees.

It’s got to be a hassle for Walton to have to deal with this type of thing. The team started enforcing an existing rule a rule recently that stops members of the media from congregating in the same area where NBA friends and family are after a game, but it’s unlikely that will stop reporters from ambulance-chasing Ball any time soon.

Lonzo has remained in LA, which is exactly what Mr. Ball wanted when his son went to UCLA. The younger Ball has struggled a bit, but he’s part of an energetic young core that’s on the up in a tough conference. Lonzo is even leading the team in assists. But Mr. Ball persists in stepping where he’s unqualified, presumably as a means to continue his guerilla marketing campaign (or perhaps motivated by it). LaVar doesn’t realize his work is done — Lonzo is a Laker — and he should let 16 championship trophies in the No. 2 TV market in the country take it from here.

Instead, Mr. Ball produces the most boring and uninspiring stories week after week. This is the league where major free agents break their legs in the first five minutes of play with their new team, where MVPs sign with the best team of all-time after they’ve already won a championship, and where the best player of all-time gives you a crucial chasedown block in Game 7 of the Finals. Nothing Mr. Ball can do will ever be interesting in the grand scheme of the NBA.

Meanwhile, the Lakers and the New York Knicks actually played a pretty wild OT game on Tuesday. If only that were what we could all concentrate on.

Watch the Knicks and Lakers make every shot for 2 straight minutes of game clock

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Tuesday night’s game between the New York Knicks and Los Angeles Lakers was a good one, with the teams going-back-and-forth all night. In an OT game that came down to the wire, a sequence in the third quarter was perhaps indicative of the kind of contest it was in Madison Square Garden.

Starting with a little more than six minutes to go in the third the teams traded eight consecutive baskets while MSG rose to an accompanying fever pitch.

The whole sequence was pretty hilarious, and lent to that feeling you get sometimes while watching competitive NBA games of complete exhilaration.

Via Twitter:

The gap spanned from Kentavious Caldwell-Pope‘s missed 3-pointer with 6:21 left to Brook Lopez‘s missed shot with 3:51 to go.

New York wound up winning in OT, 113-109.

Joel Embiid says he thinks people are about to start hating him

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Philadelphia 76ers have been the Twitter darlings of the NBA for the past few years. Thanks to former general manager Sam Hinkie and the tanking process, guys like Joel Embiid have become even more admired now that the team is in the hunt for a playoff spot.

Of course, players like Embiid are part of the generation that is always online, and the fact that they play in the NBA doesn’t keep them from participating in social media with their contemporaries. Embiid has a great Twitter feed, and is often out on it trying to get dates from the likes of Rihanna while trolling other NBA stars on Instagram.

Of course, as we’ve seen with players in the past, good fortune does not always shine forever. Indeed, conscious of this fact, Embiid as much to ESPN’s Ramona Shelburne during a recent interview.

Via ESPN:

People love you at the beginning,” Embiid explains. “But at some point they’re gonna start hating you. LeBron. Russell Westbrook. All the superstars. Even Steph. He’s so likable. He does nothing wrong, but some people still hate him. It just comes with the nature of it. I’ve seen it.

“I feel like I’m about to go through it. I think it’s coming. People always want something new.”

The ups and downs of how NBA fandom changes the perception of certain players is fascinating, and some even try to directly manipulate that. And indeed, while Embiid is certainly hilarious on social media, the best thing to keep fans at bay will be him staying on the floor and playing games for the Sixers.

Let’s hope that keeps happening and nobody turns on him anytime soon.

Gregg Popovich says he was ‘guilty of over-coaching’ LaMarcus Aldridge

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LaMarcus Aldridge has been much better for the San Antonio Spurs this season. This comes after a tumultuous offseason in which it became clear that Aldridge was unhappy with his time in Texas.

That information came to light over the summer, and indeed both Aldridge and Spurs coach Gregg Popovich sat down to have a discussion to work out their differences in preparation for the upcoming season.

The results have been stupendous, with Aldridge playing better than ever in San Antonio despite the team lacking star Kawhi Leonard. Aldridge is averaging career highs in points per-100 possessions, which makes sense given his career-high 119 offensive rating.

Apparently part of Popovich’s change in dealing with Aldridge was how he coached him. Popovich told NBA.com recently that he made the mistake of over coaching Aldridge, saying that the veteran didn’t need as much guidance as young star players did when they came to him in the past.

Via NBA.com:

“We broke bread a few times, talked about it, laughed about it, discussed what we thought needed to happen, and frankly 95 percent of it fell on me because I made an error in trying to change him too much. That might sound odd, but he’d been in the league nine years and there’s one way he plays on the offensive end and feels comfortable with. I tried to turn him into Jack Sikma, told him I was going to teach you how to play on the elbow, go on the wing, face up. It was confusing for him. It really didn’t fit his style of play. I was guilty of over coaching in a sense.

“We came to an agreement on what had to happen. Well, on defense, I told him ‘I’m going to get on you like I do everyone else. But on offense, I don’t even want to talk to you. When they double you, kick it. Other than that, you be LaMarcus Aldridge.’ You see the result right now. He’s happy, confident and kicking everybody’s butt.”

Now that everything is sorted for the Spurs, we just have to watch out for them as they gain momentum heading into 2018. Leonard made his debut for the season on Tuesday night against the Dallas Mavericks, and as a publication time he had nine points in 10 minutes.

God help us if Gregg Popovich has finally found a way to make the mercurial LaMarcus Aldridge happy and pair him with a fully healthy Leonard.