Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Trail Blazers receive permission to interview Stephen Silas

CHICAGO, IL - JANUARY 21: Assistant coach Stephen Silas of the Charlotte Bobcats (L) works on a computer with Cory Higgins #11 before a game against the Chicago Bulls at the United Center on January 21, 2012 in Chicago, Illinois. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jonathan Daniel/Getty Images)
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This is putting the “carousel” in coaching carousel.

Hornets assistant Stephen Silas (a Rockets head-coaching candidate) and Trail Blazers assistant Nate Tibbetts (a Grizzlies head-coaching candidate) are also both interviewing to become the Warriors’ lead assistant. If Tibbetts gets the job, Portland would have a vacancy, so…

Adrian Wojnarowski of Yahoo Sports:

Portland also was granted permission Sunday to talk to Silas about being its top assistant, league sources said.

Working for Steve Kerr in Golden State – which propelled Alvin Gentry to Pelicans head coach last year and Luke Walton to Lakers head coach this year – is probably preferable. But Silas’ star is rising, regardless. He’s a highly regarded assistant coach.

Terry Stotts, contract extension in hand, could add Silas without fearing being undermined. That’s the value of giving head coaches security. Hiring good assistants becomes more tenable.

Why would Silas leave another good coach, Steve Clifford in Charlotte, for the Trail Blazers? I don’t know for certain, but in these situations, there’s usually one place to start: money. Portland’s willingness to spend could pay off.

Coaching carousel report: Nate McMillan targets Bill Bayno in Indiana; Dave Joerger to keep Nancy Lieberman with Kings

12 Dec 1998:  Head coach Bill Bayno of the UNLV Rebels looks on during the game against the UCLA Bruins at Pauley Pavillion in Westwood, California. UCLA defeated UNLV 72-67. Mandatory Credit: Aubrey Washington  /Allsport
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While a couple of the big chairs have yet to be filled — Houston still hasn’t settled on a coach, neither has Memphis — the assistant coaching spots around the league are starting to fill up.

Marc Stein of ESPN dropped some nuggets about the bench of Nate McMillan in Indiana and Dave Joerger in Sacramento:

Bayno, the former UNLV head coach, had not been in the NBA this season but had been with Dwane Casey in Toronto the two seasons before that, and before that had been an assistant with Minnesota and Portland.

Corliss Willamson had been popular with players in Sacramento, as had Nancy Lieberman — but she also had a big fan on owner Vivek Ranadive. She is one of only two full-time female assistant coaches in the NBA (along with Becky Hammond in San Antonio).

Kevin Love steps on referees foot, tweaks knee, sits fourth; expect to play in Game 5

TORONTO, ON - MAY 23:  Rapper Drake reacts in the first quarter of game four of the Eastern Conference Finals between the Toronto Raptors and the Cleveland Cavaliers during the 2016 NBA Playoffs at the Air Canada Centre on May 23, 2016 in Toronto, Ontario, Canada. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Vaughn Ridley/Getty Images)
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Once again Monday night Kevin Love struggled — 4-of-14 shooting overall, 2-of-7 from three — and once again he sat on the bench in the fourth quarter in favor of Channing Frye.

However, this time an injury played a role.

Love was limping around by the end of the third and said after the game he stepped on a referee’s foot and tweaked his knee. He also said this was not going to keep him out of Game 5, reports Ohm Youngmisuk of ESPN.

“I think Kyrie [Irving] was shooting towards the end of the third quarter, and I stepped on the official’s foot, and it didn’t feel too great,” said Love, who had a total of 13 points and 11 rebounds in Games 3 and 4. “More so the knee [than the ankle hurting]. Will be sore tomorrow, but nothing that will prevent me from playing.”

Love had seemed to find a groove playing with LeBron James and Kyrie Irving to start the playoffs, averaging 18.4 points per game and shooting 44.9 percent from three in the playoffs as the Cavaliers opened the playoffs with 10 straight wins. But like a few Cavaliers, his shooting has gone ice-cold in Canada — he also was rejected at the rim by Bismack Biyombo. Frye has played in crunch time because he is hitting shots.

“I had a lot of great shots, I just didn’t knock them down,” Love said. “It’s a simple as that. I had a lot of confidence in shooting the ball, a lot of really wide open 3’s, especially to start that first quarter. A number of them went in and out, so I just need to continue to stay aggressive.”

This series is knotted 2-2, and the Cavaliers need Love to find his shot before Wednesday night’s Game 5 — the Cavaliers have a series on their hands.

Kevin Love shut down at the rim by Bismack Biyombo (VIDEO)

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Once again, Bismack Biyombo was a force in the paint that the Raptors leaned on heavily during their Game 4 win against the Cavaliers.

His biggest play of the night was this clean block of Kevin Love at the rim. Love passed to LeBron James in the post, caught his defender napping and cut the rim, got the pass back from James and… denied.

Biyombo also got LeBron James at the rim but was called for a foul much to the dismay of Biyombo, Raptors fans, and the ESPN broadcast crew (it was the right call — watch Biyombo leap across the lane, he is anything but vertical, he contacts LeBron’s body, that’s a foul).  Either way it’s worth watching.