Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Cavaliers trading Kevin Love ‘not even remotely a consideration’

CLEVELAND, OH -  JUNE 22: Kevin Love #0 of the Cleveland Cavaliers celebrates with fans during the Cleveland Cavaliers 2016 championship victory parade and rally on June 22, 2016 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
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Will the Cavaliers trade Kevin Love?

Cleveland’s championship quieted, but didn’t stop, the speculation.

The Cavs’ stance might.

Steve Kyler of Basketball Insiders:

While there are no shortage of suitors who would take on Love’s contract, sources close to the Cavs say moving him is not even remotely a consideration.

Some parts of the equation haven’t changed since the last trade deadline:

  • Love is a good, and probably now underrated, player who can’t reach his full potential while playing with LeBron James and Kyrie Irving. That’s OK. Most players must sacrifice to fit their team’s needs.
  • Love helps the Cavaliers against most teams. As I said above, he’s really good.
  • The Warriors – the overwhelming championship favorites – present a particularly difficult matchup for Love. The Cavs didn’t quite win the Finals in spite of Love, but his contributions were limited.

But a few things have changed:

  • Cleveland proved it could win a title with Love. There is no longer any doubt.
  • The championship also affects perception. Teams are reluctant to break up their cores coming off a title. It’d be surprising to see Cleveland make a major move until after the 2017 postseason.
  • Specifically, LeBron’s relationship with Love might have improved. Winning cures all ills. After previous reservations, LeBron might feel a stronger connection with Love due to their experiencing a title run together.

So, I buy that the Cavs are firmly against trading Love. The question: Will that stance change once they lose in the playoffs, whether that’s in 2017 or beyond?

Report: Blake Griffin’s camp ‘adamant’ he’ll re-sign with Clippers

LOS ANGELES, CALIFORNIA - APRIL 06:  Blake Griffin #32 of the the Los Angeles Clippers drirbbles past Metta World Peace #37 of the the Los Angeles Lakers during a basketball game at Staples Center on April 6, 2016 in Los Angeles, California.  (Photo by Sean M. Haffey/Getty Images)
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Doc Rivers said he doesn’t plan to break up the Clippers’ core, and that’s up to him.

For one more season.

Chris Paul and Blake Griffin can – very likely will – opt out of their contracts next summer, and J.J. Redick will also be a free agent. Will they stay?

Steve Kyler of Basketball Insiders:

Sources close to Griffin have been adamant that he is planning to re-sign in L.A. and that he’s not open to going anywhere.

Sources close to the situation say win or lose, Rivers is not open to trade talks on Griffin or Paul and that he’s not worried about either walking away in July.

There are two possibilities:

1. Griffin is truly intent on re-signing with the Clippers.

2. Griffin is not truly intent on re-signing with the Clippers.

The second could be true if Griffin wants to spend the upcoming season in Los Angeles before evaluating his options. If Griffin states anything less than a firm commitment to stay, Rivers might trade him.

But let’s take Griffin at his reported word. Even if he honestly plans right now to re-sign, a lot can change in a year. The pressure for the Clippers to advance at least to the conference finals is only mounting. If the Clippers fall short, the resulting fallout could affect Griffin’s thinking.

At minimum, this is bad news for the Thunder – who hoped to pair Griffin with Russell Westbrook – and good news for the Clippers. Griffin leaning one direction now means something, even if it’s not definitive.

The Collective Bargaining Agreement makes it prohibitive for Griffin to sign an extension with the Clippers. So, whatever he thinks today about re-signing, he’ll have to play out the season and evaluate July 1.

Report: Timberwolves signing Toure’ Murry and John Lucas III

CHICAGO, IL - MAY 08: John Lucas III #15 of the Chicago Bulls drives against Elton Brand #42 of the Philadelphia 76ers in Game Five of the Eastern Conference Quarterfinals during the 2012 NBA Playoffs at the United Center on May 8, 2012 in Chicago, Illinois. The Bulls defeated the 76ers 77-69. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jonathan Daniel/Getty Images)
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Alert: Kick your Ricky Rubio trade theories into gear.

The Timberwolves, despite saying they’d keep Rubio for now, are acting like they might not. Minnesota is reportedly signing a couple point guards: Toure’ Murry and John Lucas III.

The Timberwolves already have 15 players – the regular-season roster limit – with guaranteed salaries, including three point guards: Rubio, Kris Dunn and Tyus Jones. Keeping Murry or Lucas would require a roster move.

It could be Kevin Garnett retiring, buying out Nikola Pekovic or some smaller trade. But unless that minor deal involves Jones – Dunn, the No. 5 pick in this year’s draft, isn’t going anywhere – Minnesota would still have enough point guards. Most teams carry three.

The Timberwolves obviously aren’t trading Rubio because they have Murry and Lucas. But Murry or Lucas would help if Minnesota trades Rubio.

Lucas had his best season with Tom Thibodeau’s Bulls, and he can create instant offense in Thibodeau’s grind-it-out scheme. Murry has the length to make an impact defensively.* Most importantly, both play extremely hard – an especially big deal to Thibodeau.

*Murry’s size also allows him to play the wing, which offers him another avenue for sticking. But his frame, special for a point guard, is merely ordinary at shooting guard or small forward.

The Timberwolves still might not be quite ready to trade Rubio. But if Minnesota does deal him to slide Dunn into the starting lineup, Murry or Lucas would provide a decent contingency with Jones in reserve.

Rockets GM Daryl Morey: James Harden ‘only a polarizing figure to people who don’t watch’

Daryl Morey, James Harden
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Do you struggle with evaluating James Harden?

I know I do.

Harden’s Rockets, projected by some to contend for a championship, struggled to a 41-41 record last season. A fair share of their downfall could be pinned on him.

His defensive disinterest is appalling, and it sets a tone. His leadership is questionable, which matters a great deal for someone so empowered. He relies on tricking referees to draw fouls, frequently hooking his defender to create contact.

But I still put him on my All-NBA team, because his offense was so darned effective.

Elite individual offensive contributions are incredibly valuable. Harden’s defensive shortcomings can be hidden in a better team scheme. His leadership issues would matter less in a better team culture. But you can’t simply create what Harden provides offensively.

Long story short, Harden can be tricky to assess no matter how deeply you dive into his plusses and minuses.

Unless you ask Rockets general manager Daryl Morey.

Morey, via Oliver Maroney of Basketball Insiders:

“He’s only a polarizing figure to people who don’t watch,” Morey told Basketball Insiders. “Players voted him MVP [in 2014-15] for a reason. He’s had a winning team every season of his career, with multiple Conference Finals appearances.”

Morey has long defended Harden. That’s what general managers do for the superstar they acquired in tenure-defining trades.

But Morey also put his money where his mouth is. The Rockets will pay Harden an extra $20 million over the next two seasons just to get him locked up one extra year – and that extra year will cost about a max salary.

For better or worse, the Rockets are all in with Harden.

I think that’s a good plan given the alternatives, but I’m also not so sold on Harden that I find it foolproof.