McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Rockets becoming “increasingly serious threat” to sign Chris Paul

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The Houston Rockets are one of only a handful of teams in the NBA with a legitimate ability to add a couple of key pieces and try to make a run at the Golden State Warriors.

Chris Paul would be that kind of piece, and the Rockets are ramping up efforts to land him.

From Marc Stein of ESPN.

The Houston Rockets have emerged as an increasingly serious threat in the chase for soon-to-be free agent Chris Paul, according to league sources.

The Rockets still have work to do in terms of clearing sufficient salary-cap space to make a representative offer for Paul, but sources told ESPN that Houston star James Harden has been advocating hard in favor of the Paul pursuit and has made his interest in teaming with the Los Angeles Clippers’ point guard known directly to Paul.

Sources say Houston also remains at the heart of the trade hunt to acquire Paul George from the Indiana Pacers, despite the fact George is only under contract through next season and is known to be angling to sign with his hometown Los Angeles Lakers in July 2018.

The challenge in all of this is the Rockets have just about $10 million in cap space this summer, which is about a third of what it will take to land Chris Paul. That means they need to trade Ryan Anderson and his $19.6 million owed next season and take no salary back, and while there are a few teams in a position to be able to take on that salary — Philadephia, Brooklyn, Sacramento and others — they are going to want a young player or first-round pick as a sweetener. The Rockets also are considering moving Lou Williams and his $7 million salary, or Patrick Beverley and his $5.5 million. However, even moving both of the later two is not getting near the salary Paul will demand.

Chris Paul met with the Clippers front office on Tuesday to talk about the future, but he’s expected to meet with a number of teams in free agency, with the Rockets and Spurs being key suitors. The question is, will any of these teams bring him closer to toppling the Golden State Warriors, and is it worth it to take less money for that chance? Especially after he got the CBA changed so that as of July 1 the “over 36” rule becomes the “over 38 rule” so the Clippers can give him one more five-year max contract.

How much will Dion Waiters earn as a free agent?

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Dion Waiters had the best season of his career last year at age 25 in Miami. The Heat pushed Waiters to get in the best shape of his life (just check out his Instagram), and combine that with the fact that Justise Winslow went down Waiters got the ball in his hands more with a chance to create for himself, and you had a little rush of scoring. He’s still not the most efficient player ever (to be kind), but he’s close to average.

Waiters opted out of his $3.2 million he is owed next season, and he is now a free agent. How much is he will he get now on the open market? Barry Jackson of the Miami Herald wrote this:

One scout said he would be surprised if the bidding for Waiters soars much above $10 million, if that, because of his small sample size of high-level play this past season. One prominent agent who does not represent Waiters predicted he would get $8 million to $10 million annually.

That number seems about right, if it’s a two-year deal (or a team option on the third year). The league average salary will be around $8.5 million, and that’s where Waiters should fall next year.

Whether Miami has that money to spend comes down to whether they land a big free agent such as Gordon Hayward or Blake Griffin (both max guys). If so, the Heat will not have the money, and what they do have would be more focused on keeping James Johnson. However, if the Heat strike out then Waiters could be back in Miami.

One way or another Waiters is going to get a raise. That doesn’t mean teams are not still leery.

Report: Knicks have “legitimate” interest in re-signing Derrick Rose

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Were they watching the games last year?

Derrick Rose put up decent numbers last year — 18 points per game, PER of 17, true shooting percentage of 53 — but was a mess defensively and does not fit in the triangle offense. He’s a decent point guard now, a replacement level player who can help in the right system.

Since the Knicks point guard rotation right now consists of rookie Frank Ntilikina plus whoever the team signs this summer, turns out Rose is not out of the picture, reports Ian Begley of ESPN.

The New York Knicks have “legitimate” interest in re-signing Derrick Rose, league sources familiar with the matter said….

The Knicks’ interest in the point guard is dependent on several factors, including his health and his asking price. When asked last week about New York potentially re-signing Rose, team president Phil Jackson said “we’re listening.”

Money will be the key — it’s not going to be anywhere near the $21.3 million Rose made last season. No team is going to offer that.

Can the Knicks get him for less than $10 million? Will another team come in and offer $12 million or more for him? The market for point guards this summer is going to be interesting because after the big name on the free-agent market — Chris Paul (we’re not counting Stephen Curry, he’s not leaving) — there are some quality players out there that can help teams such as Kyle Lowry, Jrue Holiday, George Hill, Patty Mills, Jeff Teague and Shaun Livingston. There aren’t that many teams with money to really spend on free agent point guards, so while a couple (Holiday, maybe Lowry) re-sign with their old teams there are a number of guys who may find the market softer than they expected. Rose is among them.

And that’s where the Knicks come in. Rose is far from a perfect fit, but if the soft market drives his price down closer to the midlevel ($8.4 million) or just above, that may be worth it for the Knicks for a year while they try to develop the rookie.

Report: Russell Westbrook may sign “designated player” extension with Thunder on July 1

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Russell Westbrook is your NBA MVP, coming off a historic season where he averaged a triple-double.

Westbrook also could see a massive pay raise this summer. Yes, you remember correctly that Westbrook signed one last summer after Kevin Durant left, but the new Collective Bargaining Agreement that kicks in July 1 grandfathered him (and James Harden, who also signed an extension last summer) in to get the “designated veteran” max contract. That would start at about $34.7 million (if the cap is at $99 million as expected) and go up from there.

Thunder management’s first call at midnight July 1 will be to Westbrook to offer the deal, and he may well take it reports Royce Young of ESPN.

Those close to Westbrook fully expect him to take the Thunder’s offer, quite possibly at 12:01 a.m., and stabilize the franchise and present a clear road map. Westbrook signed an extension last summer and invoked the word “loyalty” for a reason. He wanted to make a statement — a public declaration — and take on the burden of leading the franchise forward.

He likes the existing roster and has a close relationship and confidence in Presti and Weaver. He has built a strong bond with head coach Billy Donovan. He knew what he signed for and, with the Thunder coming off a successful first post-Durant season and with pieces in place to improve the team, there are a lot of reasons to commit again.

If Westbrook signs this, the Thunder can get on with the business of improving this roster — which will be next to impossible. The Thunder are capped out and have to re-sign restricted free agent Andre Roberson. Sam Presti is a smart man, but his hands are mostly tied due to some of the big contracts on the roster (ones that would have been no issue if Kevin Durant had stayed). The Thunder will make moves around the edges, but it’s going to take time to do anything substantial.

If Westbrook doesn’t sign this, more than just red flags will go up in OKC — this will be sirens and flashing red lights. The Thunder will be forced to think about trading Westbrook, or finding a way to keep him happy and in house. They will basically be right back to where they were last summer.

If Westbrook signs it — and he likely will, that’s a lot of money to leave on the table — it at least gives the Thunder a clear direction. Which is about all they can hope for this summer.