Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Watch Stephen Curry drop 35 in final preseason game

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It’s just preseason, it matters as much public pay phones do now, but still.

The Warriors just went 6-1 in the preseason, and they capped it off with Stephen Curry dropping 35. He was hitting three, driving to the rim, hitting shots falling out-of-bounds, and all the rest of the Stephen Curry highlight reel specials.

The guy is just fun to watch play basketball.

Clippers seeking deep playoff run to erase past failures

PLAYA VISTA, CA - SEPTEMBER 26:  L-R; Paul Pierce #34, Austin Rivers #25, DeAndre Jordan #6, J.J. Redick #4, head coach Doc Rivers, Blake Griffin #32, Jamal Crawford #11, Luc Mbah A Moute #12 and Chris Paul #3 of the Los Angeles Clippers pose for a photo during media day at the Los Angeles Clippers Training Center on September 26, 2016 in Playa Vista, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory copyright notice.  (Photo by Jayne Kamin-Oncea/Getty Images)
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LOS ANGELES (AP) — The Clippers’ regular-season record of 166-80 in Doc Rivers’ first three years as coach proves they’re one of the better teams in the NBA.

Their postseason results, however, suggest something else.

They’ve never gotten past the second round of the playoffs in pursuit of the franchise’s first-ever NBA championship.

Now, time is ticking on Blake Griffin, Chris Paul and DeAndre Jordan, who enter their sixth year together. Griffin and Paul will be free agents at season’s end, while J.J. Redick is also in the final year of his contract.

If the Clippers don’t at least make the Western Conference finals, speculation is rife that the team could be broken up and rebuilt.

“We have the talent, leadership, tangibles and coaches,” Griffin said, “we just have to put it together.”

The Clippers went 53-29 in the regular season and lost to Portland in the first round of the playoffs, when Paul broke his right hand and Griffin reinjured his left quadriceps tendon, forcing both to miss the last two games of the series, which the Clippers lost in six.

It was the latest in a series of playoff failures for a team whose potential has yet to be fully realized.

In 2015, the Clippers lost to Houston in seven games in the Western Conference semifinals after blowing a 3-1 lead. In 2014, they bowed out in six games to Oklahoma City in the second round.

“This is the deepest, most talented group we’ve had since I’ve been here,” Rivers said. “That’s why this year should be great.”

Los Angeles opens the season on Oct. 27 at Portland in a rematch of last season’s playoff series and opens at home against Utah three days later.

Some things to watch for this season with the Clippers:

HOW GRIFFIN GOES: After missing much of last season because of a broken hand and the quad injury, he figures to have extra motivation. Griffin averaged 21.4 points, 8.4 rebounds and 4.9 assists while limited to 35 regular-season games. His hand injury was the result of a fight with a former staff member and landed him a four-game suspension and a loss of pay. Besides demonstrating greater maturity, Griffin needs to stay injury-free and boost a shooting percentage that has declined five consecutive seasons.

FIFTH STARTER: Who will join Griffin, Paul, big man Jordan and shooting guard J.J. Redick as a reliable fifth starter? The small forward options are Luc Mbah a Moute, Wesley Johnson, veteran Alan Anderson and Austin Rivers. The elder Rivers may pick one or rotate depending on the need in a particular game. Mbah a Moute started 61 games last season, Johnson shot 33 percent from 3-point range last season, and the younger Rivers can guard an opposing team’s top guard, giving Paul a chance to focus on offense.

ADDING VETERANS: Rivers, who also serves as director of basketball operations, went after veterans during the offseason to add depth. He brought in 12-year pro Dorell Wright, 11-year pros Brandon Bass and Raymond Felton, eight-year pro Marreese Speights, who left Golden State, and seven-year pro Anderson. Along with three-time sixth man of the year Jamal Crawford, they’ll comprise a talented bench. “We all understand what we’re playing for,” Crawford said. Starting the season, they all appear to have bought into the vision of Rivers, who will have to juggle minutes among veterans who might have found more playing time had they gone elsewhere.

PIERCE’S FINALE: Paul Pierce is playing his 19th and final season before retiring at season’s end. He turned 39 earlier this month and is the NBA’s only active player with 25,000-plus points, 7,000-plus rebounds and 4,500-plus assists. He and Doc Rivers won the 2008 NBA Finals together in Boston, and Rivers enjoys having him around as a veteran presence in addition to the Big Three of Griffin, Paul and Jordan. Pierce started 38 of 68 games last season and he’d like to improve his averages of 6.1 points, 2.7 rebounds and 1.0 assists before calling it a career.

D’Antoni says Rockets’ Patrick Beverley to miss about 20 games

HOUSTON, TX - MARCH 18:  Patrick Beverley #2 of the Houston Rockets walks to the bench during their game against the Minnesota Timberwolves at the Toyota Center on March 18, 2016 in Houston, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Scott Halleran/Getty Images)
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Patrick Beverley is going to have a key role with the Rockets — he is their best defending guard. And it’s not close. He can help space the floor as a three-point shooter, he can work off the ball on offense and serve as a backup playmaker, but mostly what he brings is fearless, physical defense.

Except he’s not going to bring it for a while.

Following rumors he might knee surgery comes this from Houston coach Mike D’Antoni, via Calvin Watkins of ESPN.

Rockets coach Mike D’Antoni said he expects guard Pat Beverley to miss at least 20 games with a left knee injury. His absence “complicates” some roster spots.

Beverley is going to have surgery but may only miss three weeks or so, which is less than D’Antoni’s predicting, according to Adrian Wojnarowski of The Vertical at Yahoo Sports.

The Rockets are going to have one of the best offenses in the NBA but whether they finish fourth or seventh or out of the playoffs completely in the West will come down to a combination of health and how well they defend. This is a setback on both counts.

Expect to see more Eric Gordon, Tyler Ennis, and P.J. Hairston. Gordon has a real chance here. This is going to be an interesting year in Houston.

Jimmy Butler shrugs off idea he’s a “diva”

Chicago Bulls' Jimmy Butler goes up for a dunk past Charlotte Hornets' Marvin Williams during the first half of an NBA preseason basketball game Monday, Oct. 17, 2016, in Chicago. (AP Photo/Charles Rex Arbogast)
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The Chicago Bulls traded Derrick Rose to New York, in hopes that the locker room, “whose team is this?” drama would head East with him. This is Jimmy Butler‘s team, with Dwyane Wade now assisting.

But the drama isn’t gone yet.

On their way out the door, the camps around Rose and Joakim Noah tried to paint Butler as a Diva who was the real problem. When Joe Cowley of the Chicago Sun-Times asked Butler about it, he basically laughed off the idea.

“Am I a diva? I don’t call it that,’’ Butler said before Thursday’s 97-81 loss to Atlanta in their final preseason game. “My will to win rubs people the wrong way sometimes. I can blame it on that, but won’t apologize for it. Never will.

“As far as that talk goes, I don’t care. I’m going to keep working and if people don’t like it, people want to say what they want to say, that’s fine. I know, and I think these guys know, where my heart is and how I want to do right by everybody.’’

Rose and Noah thought Butler tried to jump the line to be the leader of the team, which they saw as still their right as the veterans. Butler didn’t care what they thought then, he certainly doesn’t now.

What matters more, Nicola Mirotic and Doug McDermott and Bobby Portis don’t care, and they are the guys still there.

Who will finish with the better record, Bulls or Knicks, is one of my favorite subplots of the NBA season.