Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Stephen Curry, Klay Thompson each hit seven threes, Warriors pull away from Magic

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ORLANDO, Fla. (AP) — Stephen Curry and Klay Thompson each hit seven 3-pointers and the Golden State Warriors won their seventh straight game, beating the Orlando Magic 118-98 on Sunday.

Tied at the half, the Warriors woke up from West Coast time in the second half to pull away. This was the first Eastern time zone noon tip for them since 1995, when they lost by 34 points in Orlando.

Curry went 7 for 13 on 3s and scored 27 points while Thompson as 7 for 9 from behind the arc and had 21 points. The Warriors shot 19 of 42 overall from 3-point range while the Magic went 7 for 28.

After trailing by 11 in the first half and committing a dozen turnovers, the Warriors went into the break even at 50. Curry hit four 3s and had 14 points in the third quarter as the Warriors outscored the Magic 42-24.

Kevin Durant added 15 points for the Warriors, Zaza Pachulia had 14 and JaVale McGee added 13.

Elfrid Payton led Orlando with 23 points. Nikola Vucevic, Jeff Green, C.J. Watson and Bismack Biyombo each had 12.

TIP-INS

Warriors: Lost at Orlando 132-98 on March 26, 1995, in their previous noon tip in the East. … Coach Steve Kerr decided to rest backup point guard Shaun Livingston.

Magic: D.J. Augustin sprained his right ankle during the second quarter and did not return to the game. … The Magic signed D-League affiliate Erie BayHawks forward Anthony Brown to a 10-day contract Sunday. Brown is averaging 21.6 points, 5.1 rebounds, 3.4 assists and one steal in 16 games with the BayHawks.

 

Report: Bulls shopping Rajon Rondo, Nikola Mirotic as trade deadline apporaches

CHICAGO, IL - JANUARY 02: Rajon Rondo #9 of the Chicago Bulls watches from the bench as the Bulls take on the Charlotte Hornets at the United Center on January 2, 2017 in Chicago, Illinois. The Bulls defeated the Hornets 118-111. The NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jonathan Daniel/Getty Images)
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Chicago’s front office chose to make quick-fix, treading water moves this summer. They wisely traded Derrick Rose and kept Jimmy Butler as a franchise cornerstone, but when the possibility of getting Dwyane Wade became a reality they decided to push to win more now, adding Rajon Rondo to the mix. The fit seemed awkward from the start and the result is exactly what everyone outside Chicago predicted — a roughly .500 team (22-23) that is terrible at shooting the three.

The Bulls are barely in the playoff mix and are now looking to make changes, shopping Rondo and Nikola Mirotic in hopes of finding players that are better fits, reports Joe Crowley of the Chicago Sun-Times.

According to multiple sources, the Bulls have been actively shopping Rajon Rondo and Nikola Mirotic in hopes of shaking up the roster, as well as making a second-half run in the wide-open Eastern Conference. However, according to one of the sources, neither player is moving the needle as far as what general manager Gar Forman deems a worthy return.

“Obviously, you knew that would be the case with Rondo,’’ the source said. “But they don’t like what they’re hearing back on [Mirotic] either. Then again, that’s a [front office] that tends to overvalue its assets.”

This isn’t really news to anyone following the Bulls, they have been looking for deals — particularly for Rondo — for a little while.

The bigger question is: What do the Bulls think they could get back for Rondo? It’s not going to be anything of value. The summer free agent market for him was not strong and, while he was arguably the best point guard still on the market when they went looking, the $14 million they gave him this season was more about money they had to spend than pure market value. Since then, Rondo has had clashes with the coaching staff and been sent to the bench which plays into his reputation (whether that is fair or not is another question), making it even harder to find a taker for him.

Mirotic has taken a step back this season and is inconsistent with what his supposed to be his strength, outside shooting — he is hitting just 31.1 percent from three this season. While a change of scenery could be good for his touch from the outside, he is also a major defensive liability, which limits his value.

All of which is to say, the Bulls are not going to get a lot in return here. The Bulls may realize that Cristiano Felicio is the future at that spot for them, but it doesn’t mean others are biting on Mirotic.

Also, just a reminder that the Bulls are shooting down all trade interest about Butler.

 

Baron Davis figured out why Russell Westbrook isn’t starting All-Star Game: Russian hackers

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When the starters for next month’s All-Star Game in New Orleans were announced this week, there was a mini-uproar on Twitter because Russell Westbrook — the guy averaging a triple-double this season — wasn’t picked. It’s hard for me to get worked up over two-time MVP Stephen Curry getting the nod, but if you want someone to blame it was the fans’ call — they voted Curry first overall, James Harden second, Westbrook third. The players and media had Westbrook first, Harden second, but the tie is broken by the fan vote.

Enter Baron Davis with the timely joke.

We just need to tie in a Zaza Pachulia joke and it will be perfect.

Report: Bucks brought Jabari Parker off bench for discussing with media team’s meeting

Milwaukee Bucks forward Jabari Parker, center, looks for an open teammate as he is surrounded by Miami Heat players during the second half of an NBA basketball game, Saturday, Jan. 21, 2017, in Miami. The Heat defeated the Bucks 109-97. (AP Photo/Wilfredo Lee)
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The Milwaukee Bucks had lost four in a row and had slid out of a playoff slot in the East. It’s not one end of the court — in their last five games, the Bucks had the second-worst defense and fourth-worst offense in the NBA. After that fourth loss, the team held a players’ only meeting, one where Jabari Parker reportedly ripped his teammates for a lack of togetherness.

In the postgame media sessions that followed, Parker told the press he confirmed there was a meeting and said he had been “thrashed” by his teammates for what he said.

It was that speaking to the media that got him benched for a game — as decided by his teammates — reports Chris Haynes of ESPN.

Milwaukee Bucks forward Jabari Parker did not start in Saturday’s road loss to the Miami Heat for violating a team rule that prohibits disclosing locker room discourse to the media, league sources told ESPN…

Parker’s teammates deliberated and decided the appropriate punishment for the violation was to bring him off the bench against the Heat, league sources told ESPN. It was the first time this season that he did not start.

The meeting and the benching didn’t help, the Bucks fell to the lowly Heat 109-97. (Team/players meetings are overrated in how often they help teams turn things around.)

The good news for the Bucks is that in a tight East they remain just a game out of the playoffs and three games out of the five seed. It’s going to be a tough week to turn that around with the Rockets, resurgent Sixers, Raptors, and Celtics on the schedule.