Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Mavericks sign Ben Bentil to fill spot following roster shuffle

RALEIGH, NC - MARCH 19:  Ben Bentil #0 of the Providence Friars passes in the second half against the North Carolina Tar Heels during the second round of the 2016 NCAA Men's Basketball Tournament at PNC Arena on March 19, 2016 in Raleigh, North Carolina. The North Carolina Tar Heels won 85-66.  (Photo by Grant Halverson/Getty Images)
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DALLAS (AP) The Dallas Mavericks have signed rookie forward Ben Bentil to a 10-day contract to fill one of the two spots from a roster shake-up that came at the trading deadline.

The addition of Bentil on Sunday puts the Ghana native in position to make his NBA debut. The former Providence player was drafted in the second round by Boston but was waived during the preseason.

Bentil has played in the NBA Development League and in China since the Celtics let him go. He played 13 games in two stints with Fort Wayne in the D-League, interrupted by an 11-game stint with Xinjiang in China.

The Mavericks had two roster spots after sending Andrew Bogut and Justin Anderson to Philadelphia in a deal for Nerlens Noel and waiving guard Deron Williams.

Giannis Antetokounmpo earns technical after scuffle with Marquese Chriss (VIDEO)

Milwaukee Bucks' Giannis Antetokounmpo reacts during the second half of an NBA basketball game against the Indiana Pacers, Saturday, Feb. 11, 2017, in Indianapolis. (AP Photo/Darron Cummings)
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Giannis Antetokounmpo and Marquese Chriss got into a bit of a scuffle on Sunday, with the Milwaukee Bucks star earning a technical foul for his role in the hubbub.

It happened midway through the first quarter in Milwaukee after Antetokounmpo blocked Chriss on defense, then charged down the floor on the fastbreak.

Antetokounmpo drew the foul on Chriss, who was bumping with the Milwaukee wing with his arms up and his elbow parallel to the floor.

Chriss’ right elbow was above Antetokounmpo’s head, and there appeared to be incidental contact between the two players.

That, and a bump on the floor from Chriss’ leg sent Antetokounmpo off as the two ended up against the stanchion with Antetokounmpo pushing at Chriss.

After review, Chriss was assessed the foul and Antetokounmpo was given a technical.

Rudy Gobert fined $25,000 for making contact with official during Jazz-Bucks

Utah Jazz center Rudy Gobert shouts after a foul by a teammate during the second half of the team's NBA basketball game against the Sacramento Kings on Wednesday, Dec. 21, 2016, in Salt Lake City. The Kings won 94-93. (AP Photo/Rick Bowmer)
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Utah Jazz center Rudy Gobert has been fined $25,000 for making contact with an official during the third quarter of Friday’s game between the Jazz and the Milwaukee Bucks.

The incident occured with 5:19 left in the third after a drive to the bucket by Giannis Antetokounmpo. The Bucks star was driving past Jazz wing Joe Johnson, who fouled Antetokounmpo as he went up with a shot over Gobert in the paint.

A foul was whistled on Johnson, but it appeared that Gobert thought the call was initially on him despite his up-and-down contest.

That sent Gobert flying after the official, where he made slight contact, earning him an immediate technical foul.

Video of the incident was released by the NBA and can be viewed here.

Vlade Divac on DeMarcus Cousins trade: “If I’m wrong I’ll step down”

RIO DE JANEIRO, BRAZIL - AUGUST 21:  Vlade Divac of Serbia watches during the Men's Gold medal game on Day 16 of the Rio 2016 Olympic Games at Carioca Arena 1 on August 21, 2016 in Rio de Janeiro, Brazil.  (Photo by Jamie Squire/Getty Images)
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Vlade Divac has started the clock on his own success or failure as an NBA GM with the Sacramento Kings. Speaking with the Sacramento Bee this week in a long Q & A, Divac said that if the DeMarcus Cousins trade hasn’t put the Kings in a better position in two years he will step down.

The trade that sent Cousins and teammate Omri Casspi to the New Orleans Pelicans returned Buddy Hield, a first round pick with protections, Tyreke Evans, Langston Galloway, and a second round pick.

Via the Sacramento Bee:

Q: Well, the pressure is on you now. It’s pretty clear that Divac, not Ranadive, is making the personnel decisions. Some people still can’t believe Ranadive actually stepped aside and allowed you to trade his favorite player.

A: That’s my job, and I take responsibility. And I totally understand why some fans would be upset. They supported DeMarcus, and I like DeMarcus a lot. But I believe we are going to be in a better position in two years. I want to hear again from these same people in two years. If I’m right, great. If I’m wrong, I’ll step down. But if I go down, I’m going down my way.

Divac also mentioned that he approached Cousins’ management team about anger therapy, and again harped on the move as being the right thing for the “culture” he wants to build in Sacramento.

The clock is ticking.