McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Thunder’s offseason moves start here: Offer Russell Westbrook $220 million contract

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The narrative of Oklahoma City’s first-round playoff loss to Houston — and frankly its entire season — was about how little help Russell Westbrook was given. Game 5 was the perfect example: The Thunder were +12 when Westbrook was on the court, but he rested for 6:07 and OKC was -18 in those minutes. The Thunder’s role players are young and many — for example, Enes Kanter — are very one dimensional, but that’s because their role was supposed to be much more narrow and defined. Then Kevin Durant left and players were asked to do things outside their comfort zones, or grow up fast, and it didn’t go that well.

Thunder GM Sam Presti has some work to do this summer to tweak that roster, make it more versatile, and design it to fit better around Westbrook (not to mention take some of the load off him).

But the first thing Presti has to do is keep Westbrook — and that means offering him a five-year, roughly $220 million extension. Royce Young if ESPN has the details on how that works.

After signing an extension last summer in the wake of Durant’s departure, Westbrook can sign another in the ballpark of $220 million over five years this summer. Westbrook is signed through the 2017-18 season, with a player option on the following year, but the Thunder would obviously like to have a longer commitment from their franchise player.

The expectation is that they will make the offer, but should Westbrook decline, all that talk of stabilizing the franchise would get a little more wobbly, and with only a year guaranteed, talk of trading him could spark again. It will certainly be alarming for the front office, especially after what it went through with Durant.

It’s hard to imagine Westbrook walking away from that money — it’s about $75 million more guaranteed and one more year than any other team can offer. That’s a lot of cash to leave on the table, I don’t care how much you make in endorsements. (If Westbrook left, signed a max deal elsewhere for four years, then signed a max deal for that fifth year later, he still would get roughly $35 million less than signing with the Thunder now.) Once Westbrook is locked into place, Presti can start looking to reshape the Thunder roster.

But if Westbrook pauses and doesn’t sign, the NBA rumor mill will be moving at the speed of Westbrook in transition. The Thunder wouldn’t want to lose Durant and Westbrook for nothing, it would set their rebuilding process way back, so Presti would have to consider trades. However, because Westbrook is a free agent in 2018, he would almost have a no-trade clause — no team is going to give up much to get him without an under-the-table understanding he would re-sign in that city.

Expect Westbrook to agree to the extension in OKC. Because he likes the team — remember, he signed that extension last summer (which got him a healthy pay raise) — and because it would make him the highest-paid player in the NBA, and that would feed his ego (and pocketbook).

Once he does, Presti’s real work begins.

After tough loss, Chris Paul wasn’t having any of reporter’s inane question

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LOS ANGELES — The Clippers are feeling a lot of pressure these playoffs, and they have suffered a couple tough losses at home now. That can lead to some interesting postgame press conferences, something we’ve already seen this series from Doc Rivers.

Tuesday it was Chris Paul‘s turn.

The Clippers had just dropped Game 5 at home and are staring a 3-2 deficit series deficit in the face, and they have to win those two games without the injured Blake Griffin. That’s when this exchange happened.

I was in the room with this happened. Yes, there were a lot of eye rolls when the question was asked.

This was not a rookie reporter, it was a guy who gets sound for local radio stations and has been a regular at Staples Center games for years. He knew what he wanted, a fairly standard quote about how the Clippers just need to take it one game at a time but they are confident they will be back, that they can still win the series. We have all heard it before, the kind of generic crap that is all over columns about the game and talk radio. The reporter served up the softball and, frankly, most nights savvy players just give the reporter the quote they want and move on.

Tuesday Paul was having none of it. Which led to a pretty amusing exchange, especially with the follow up that was not going anywhere.

That said, I do not know one reporter worth his or her salt who has not asked a question they regret, and been called out for it. Sometimes we get called out for good questions we do not regret. It is part of the gig.

Rajon Rondo says he will not play in Game 5, doesn’t sound optimistic about quick return

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He tried. Rajon Rondo has seen the Chicago Bulls struggle the last two games without him as a strong defender and stabilizing influence at point guard — something nobody thought Rondo would be mid-season — and he wanted to get back on the court for Game 5 against the Celtics. He took some steps toward getting ready to play.

But it’s not happening, Rondo said at shootaround Wednesday. From Vincent Goodwill of CSNChicago.com and K.C. Johnson of the Chicago Tribune.

And it’s not just the fractured thumb.

If the Bulls are going to win this series, they are going to have to do it without Rondo.

Isaiah Canaan will get the start in Game 5, and he will set a lot of screens in a 1/3 pick-and-roll to try and get Isaiah Thomas switched on to Jimmy Butler. Canaan can do that. He had fallen way out of the rotation and is really a two-guard not a point, but with the terrible play of Jerian Grant and Michael Carter-Williams, coach Fred Hoiberg took a gamble. It worked, at least for one game. Canaan with the other four Bulls starters — Butler, Dwyane Wade, Nikola Mirotic, and Robin Lopez — were +12 in 11 minutes together in Game 4, and played well on both ends of the court. But Canaan was buried on the bench for a reason, he shot 36.4 percent on the season, 26.6 percent from three, and he’s not a great defender. The Celtics will be prepared for him in Game 5.

Hoiberg’s best option is to lean on a no point guard lineup when it matters most, with three wings who can handle the ball in Jimmy Butler, Dwyane Wade, and probably Denzel Valentine. That could be a challenging defensive lineup and Boston will try to get the lightning quick Isaiah Thomas switched onto Wade or Valentine (neither of which can guard him). Also, this lineup would be draining and put a big load on Butler, but he could handle it for critical stretches of the game.

Cleveland OKs last chunk of financing to upgrade Cavs’ arena

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CLEVELAND (AP) — Cleveland officials have committed the final chunk of financing for $140 million in upgrades planned at the Cavaliers’ home arena.

The makeover of Quicken Loans Arena would include more space for dining and gathering.

The cost of renovations to the concert and sports venue is being split by the city, the team, Cuyahoga County, and a convention and visitors bureau. The final total is expected to be roughly double the initial $140 million price tag, mostly because of interest over the next two decades.

Cleveland’s share is an estimated $88 million over 11 years, starting in 2024. Mayor Frank Jackson signed off on that Tuesday.

The county already approved the deal and agreed to sell bonds for the project.

The team committed to extend its lease at the arena to 2034. It is expected the team will make a bid to host the NBA All-Star game once renovations are complete.