McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Jim Buss resigns as Lakers trustee

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Jim Buss’ fall from power within the Lakers continues.

After Jeanie Buss fired Jim from his front-office position, Jim and Johnny Buss tried to wrestle control from Jeanie.

That gambit has failed.

Nathan Fenno of the Los Angeles Times:

The three siblings have agreed for Jeanie to serve as controlling owner and on the team’s board of directors as long as the family owns the Lakers. On Monday morning, they asked a Los Angeles County Superior Court judge to issue an order to that effect.

According to a person familiar with the situation, Jim Buss resigned as co-trustee Thursday as part of a requirement by Jeanie Buss to resolve the dispute. Her younger sister and staunch ally, Janie, replaced the brother, joining Jeanie and Johnny Buss as co-trustees.

The person said there was no financial settlement with Jim Buss.

So Jim Buss no longer runs basketball operations, is no longer a trustee and received no payout. This is what happens you make bold promises and don’t keep them.

But Jim remains an owner of the franchise. This is what happens when you’re born to a wealthy father.

This will end the latest round of drama, but Jim’s ownership gives him some — though far less — say. The Buss/Laker business is too personal to assume this new legal arrangement ends the drama for good.

Rockets’ Ryan Anderson out two weeks with ankle injury

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The third-place Rockets could probably lose the rest of their games and still land the No. 3 seed in their Western Conference. The most important thing for Houston is being healthy and clicking for the playoffs, which would likely begin against the Thunder.

A threat to the Rockets surging into the postseason: Ryan Anderson‘s ankle.

Jonathan Feigen of the Houston Chronicle:

Rockets forward Ryan Anderson is expected to miss two weeks with a sprained right ankle, but the Rockets were relieved after tests that the injury was not more serious, allowing him to return before the end of the regular season.

“All the MRIs and tests came back negative and great,” Rockets coach Mike D’Antoni said. “Now, it’s just a matter of time. They’re saying two weeks. So be it. The important thing is he can play two or three games before we get in the playoffs and it looks like he’ll be on that timetable. We won’t push it.”

Without Anderson, Houston has gone ultra small, starting three guards (James Harden, Patrick Beverley and Eric Gordon) and sliding Trevor Ariza from small forward to power forward. That has worked just fine, including a win over Oklahoma City.

But the 6-foot-10 Anderson provides another dimension while allowing the Rockets to maintain their elite spacing. It’d be a big loss if he’s not full speed by the playoffs.

Report: Kings shutting down Malachi Richardson for rest of season

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The Kings got their big win.

Now, they’re taking their loss — Malachi Richardson for the rest of the season.

James Ham of CSN California:

CSN California has confirmed that the team is shutting down rookie Malachi Richardson for the remainder of the season.

Richardson, 21, suffered a partial tear of the right hamstring on February 15 and was listed as out 4-6 weeks. While the wing has not incurred a setback, he will need the entire six weeks to heal, which places him ready to return to action with just a handful of games remaining in the schedule.

Richardson rode a breakout NCAA tournament into being the No. 22 pick last summer. He’s a physically impressive shooting guard with nice raw tools and questionable shooting. Just 198 NBA minutes have not drastically altered his scouting report coming out of Syracuse.

But his situation in Sacramento has changed. The Kings added Buddy Hield in the DeMarcus Cousins trade, and they’ve talked about signing 2014 No. 27 pick Bogdan Bogdanovic this summer. That’s a lot of competition at shooting guard, and Richardson will miss this late-season developmental opportunity.

Report: Heat not rushing to waive Chris Bosh to keep open trade possibilities

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The Heat were always going to waive Chris Bosh after March 1, assuming a doctor jointly selected by the league and union rules his blood clots are “of such severity that continuing to play professional basketball at an NBA level would subject the player to medically unacceptable risk of suffering a life-threatening or permanently disabling injury or illness.” And Miami, for good reason, seems pretty confident the doctor would make that determination.

Waiting until after March 1 ensured Bosh isn’t eligible for the 2016 playoffs, meaning his salary would be excluded from the Heat’s cap this summer. It would return to Miami’s cap if he plays 25 games (regular season plus postseason) elsewhere, so this guaranteed he wouldn’t have enough time this season.

But we’re well into March, and Bosh hasn’t been waived yet.

What gives?

Barry Jackson of the Miami Herald:

Chris Bosh was scheduled to speak with a high-ranking Heat official this week, as the sides try to move past the rancor created by the Heat’s justified unwillingness to allow him to play after a third blood clotting episode and failed physical last September.

The Heat has no intention of using him in a game but has delayed his inevitable release and removing him from its salary cap (a process that was allowed to begin Feb. 9) for two reasons, according to multiple sources:

• Miami doesn’t need the roster spot just yet, and none of the recent available free agents held great appeal to the Heat.

• More importantly, Miami want to keep alive the not-very-likely possibility of being able to trade Bosh (after the season) to a team that might want to trade something Miami wants or a team that believes he could play or (as was the case before last month’s trade deadline) a team that needed to get to the cap floor. There were preliminary trade inquiries earlier this season.

A team that trades for Bosh couldn’t exclude his salary from its cap, because Bosh’s illness was first known while he played for Miami. He has three years and $75,868,170 remaining on his contract. It’s nearly impossible to see any team dealing for him.

A better guess at the delay: The Heat are exploring using the panels created by the next Collective Bargaining Agreement to handle issues like these. It’s unclear whether he’d be eligible for one, considering he signed and had his medical issue discovered under the current CBA, but the panel could remove his salary from Miami’s cap forever — even if Bosh defies the diagnosis and plays 25 games in a future season.

There are numerous hurdles to going that route, starting with the Heat not being able to begin that process until the next CBA takes effect July 1. That’s also the day free agency begins, so Miami probably doesn’t want have Bosh still occupying cap space as free agents agree to terms.

But the Heat have already come this far with him on the books. It’s worth examining why they’re waiting, and nobody has done that better than Albert Nahmad of Heat Hoops. If you want to learn more, I highly recommend his article on the topic.