Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Hornets future unclear with 4 starters becoming free agents

MIAMI, FL - MAY 01: Kemba Walker #15 of the Charlotte Hornets takes the floor during Game Seven of the Eastern Conference Quarterfinals of the 2016 NBA Playoffs against the Miami Heat at American Airlines Arena on May 1, 2016 in Miami, Florida. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement  (Photo by Mike Ehrmann/Getty Images)
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CHARLOTTE, N.C. (AP) – The Charlotte Hornets have a major decision ahead of them this offseason – keep the core group from a team that tied for the third-best record in the Eastern Conference or revamp the roster by adding new pieces.

With four starters set to become free agents and only seven players under contract next season, the Hornets have the flexibility to make major changes if they so choose.

Coach Steve Clifford said Monday he’d prefer to coach the same group again, but acknowledged it might be difficult to re-sign everyone given the NBA salary cap.

Much of the Hornets future could be predicated on what happens with unrestricted free agent Nicolas Batum, whom Clifford acknowledged will be the team’s No. 1 priority in free agency. Batum averaged a career-high 14.9 points along with 6.1 rebounds and 5.8 assists per game for the Hornets during the regular season, although his production was limited in the postseason due to a foot injury. The Hornets lost in seven games to the Miami Heat on Sunday.

Batum could command a max contract this offseason due to the increase in the NBA salary cap. And while it is debatable if he’s worth that much, Clifford knows he’s a valuable cog in the starting lineup.

When asked if he wants to return next year, Batum said, “Why not?,” saying this past season was one of the most enjoyable of his eight-year NBA career. He liked the freedom Clifford gave him and the idea of being one of first two options on offense.

“I want to talk to (the Hornets) first, for sure,” Batum said of free agency. “July 1 will be a crazy day, but will Charlotte be my first call? Yes.”

However, Batum indicated he only wants to return if the Hornets make an effort to bring back the nucleus of this year’s team.

He said the chemistry of this year’s Hornets team was outstanding, on and off the court.

Along with Batum, three others starters – Courtney Lee, Marvin Williams and Al Jefferson – are also unrestricted free agents. Backup Jeremy Lin is almost certainly going to opt out of the final year of his contract given he has outperformed the $2 million salary he’s set to make in 2016-17.

“If you asked me would I be interested in coming back, there’s no question in my mind – it’s a resounding yes,” Lin said. “I would be very interested in coming back.”

Lee, Williams and Jefferson also indicated their desire to return to the Hornets as well, but it remains unclear if general manager Rich Cho can – or even wants to – bring everyone back for another run at the playoffs or if he’ll look in a different direction to upgrade.

Cho is expected to meet with the media later this week.

“I feel like any time, especially in pro sports, when you keep a group of guys together for three or four years, whatever the case may be, you can do some really good things,” Williams said.

A look at what the Hornets face this offseason:

BIGGEST NEED: Rebounding. The Hornets rebounded well in the regular season, but Clifford said the team’s struggles on the glass in Games 6 and 7 against the Heat was a big reason it was ousted from the playoffs.

GOOD NEWS: Michael Kidd-Gilchrist, who missed all but seven games due to shoulder injuries, is expected back next season. The former No. 2 overall pick in the NBA draft is considered the team’s top defensive player.

BAD NEWS: By virtue of making the playoffs, the Hornets don’t have a lottery pick and may not have a chance to find the dominant offensive player that Clifford so desperately covets in the draft.

TOUGH ENDING: Kemba Walker said while losing to Miami in Game 7 was disappointing, the season is “one to be proud of.” Walked add, “At one point we were 17-20 and then we finished the season with 48 wins. I don’t think anybody expected that. Nobody even thought we would make the playoffs, so for us to force a Game 7 against a really good team like Miami.”

ZELLER AT CENTER: The Hornets plan to stick with Cody Zeller at center next season – instead of power forward – but Clifford said he still wants the 7-footer to work on his outside shot.

Doc Rivers says he doesn’t plan to break up Clippers’ core

Los Angeles Clippers coach Doc Rivers leans on the scorer's table during the second half in Game 5 of a first-round NBA basketball playoff series against the Portland Trail Blazers, Wednesday, April 27, 2016, in Los Angeles. The Trail Blazers won 108-98. (AP Photo/Mark J. Terrill)
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Once again the Clippers had an impressive 53-win season where they were sixth in the NBA in offensive and defensive rating — something done without Blake Griffin for large stretches of it — but it ended early in the playoffs. This time the reason was a legitimate one — Chris Paul and Griffin were lost to injuries — but the results are the same.

Is it time for a major overhaul in Los Angeles?

Not if you ask coach/GM Doc Rivers. Here is what he said on Monday, via Ben Bolch of the Los Angeles Times and Dan Woike of the Orange County Register.

Those free agents Rivers likes are key bench guys: Jamal Crawford, Luc Mbah a Moute and Jeff Green. In the summer of 2017, Rivers and everyone else on the planet expects Paul and Griffin to opt out.

While the Clippers are good there is one big problem — Golden State is better and not going anywhere. They loom over the West like Everest. And that’s not to mention the Spurs will continue to be good and, depending on what happens with their key free agent, Oklahoma City is a very good team. The top of the West is stacked, and it’s hard to see the Clippers climbing out of it as currently constructed. They are in a loop where they are good but not good enough.

Changing that is not simple.

There are plenty of rumors that the Clippers will seriously listen to offers for Griffin this summer, and that they laid the groundwork for it at the deadline. But with Griffin showing some age and wanting a long max contract a year from now, how much are teams going to give up to get him if they could lose him in free agency? And will those teams want to keep him at that price in 2017? While the Clippers may be open to a deal they are a win-now team that can’t just get prospects and picks back for him, they need to get better now. That deal may not be available.

The Clippers most likely will come back with their core next season and make one more run at it, just because better options will not present themselves.

But the Clippers will be out there looking for a blockbuster.

Back to the drawing board for Thunder against Spurs

SAN ANTONIO,TX - APRIL 30: Kawhi Leonard #2 of the San Antonio Spurs scores against the Oklahoma Thunder during game one of the Western Conference Semifinals for the 2016 NBA Playoffs at AT&T Center on April 30, 2016 in San Antonio, Texas. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Ronald Cortes/Getty Images)
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There was a possession where LaMarcus Aldridge grabbed a defense rebound, outlet-passed to Manu Ginobili, who then turned and fired a 70-foot strike to Kawhi Leonard for a dunk.

The whole play took about 3 seconds. And the ball never touched the floor.

Not everything came that easily for San Antonio in the opener of the Spurs’ Western Conference semifinal series against Oklahoma City. It only seemed that way, as they rolled to a 124-92 win and will now look to take a 2-0 lead when the series resumes in San Antonio on Monday night.

“Now we’ve got to get back to the drawing board and see what we’ve got to do better to get ready for Game 2,” Oklahoma City guard Russell Westbrook said. “Come out and play with a different mindset.”

That would be a start.

The three worst playoff losses of Kevin Durant and Westbrook’s time together in Oklahoma City all have one thing in common – they all happened in San Antonio.

The Spurs won by 35 on May 21, 2014, followed that up eight nights later with a 28-point win and now added a 32-pointer for good measure. And the Game 1 margin was the biggest defeat Thunder coach Billy Donovan has dealt with in more than 17 years.

It was Feb. 10, 1999 – 660 games ago for Donovan – when his Florida Gators lost 91-56 to Tennessee. That Gator team recovered and won four of its next five games, and if the Thunder are going to get out of this series they’ll have to do something similar.

“I think the guys in that locker room are pretty competitive,” Donovan said. “I think they’re going to want to come back and respond.”

The key for the Thunder in Game 2 will be stopping Aldridge. They had no answers for him in Game 1; Aldridge scored 38 points and didn’t even play 30 minutes.

When the Spurs acquired him, it was evident that San Antonio would again be a major title favorite. It’s working out exactly as San Antonio planned.

“I don’t know an exact date,” Spurs coach Gregg Popovich said when asked how long it took Aldridge to get comfortable with the Spurs. “It was a progression. Any new player in a new program, it’s a progression. It takes a little bit of time to get comfortable with the system and secondly, with teammates – who does what, when, where, how, all that kind of thing. It was just a steady kind of improvement and recognition as the year went on.”

If players get asked to play big minutes Monday, that shouldn’t be an issue. Game 3 isn’t until Friday night in Oklahoma City.

A look at Game 2:

Thunder at Spurs, San Antonio leads 1-0. 9:30 p.m., TNT

It’s been long established that Tim Duncan, Tony Parker and Manu Ginobili are one of the league’s all-time trios. But the sheer margin by which they’re separating themselves from some of the others on that list is getting to be staggering.

Consider:

Magic Johnson, Michael Cooper and Kareem Abdul-Jabbar won 600 games together for the Los Angeles Lakers. Larry Bird, Kevin McHale and Robert Parish won 632 in their days as Boston Celtics teammates.

It took a long time for those numbers to be passed. It’s going to take a real long time before anyone even comes near what Duncan, Parker and Ginobili have done – now with 700 wins together after Saturday’s Game 1 triumph.

Everything worked for the Spurs in the opener. They had 39 assists and all but one of their players who got minutes had at least one – the exception being Andre Miller. And the Spurs are now 43-1 at home this season, 34-0 when Duncan is in the lineup.

And for all the adjustments Oklahoma City will make, figuring out how to get better against Leonard’s defense probably should be foremost. Leonard spent much of Game 1 guarding Westbrook, helping force him into a 5 for 19 night from the floor. Meanwhile, Leonard and Aldridge combined to make 28 of 36 shots.

NBA report admits referees missed Raptors’ DeRozan’s foul on Pacers’ Mahinmi

TORONTO, ON - MAY 01:  DeMar DeRozan #10 of the Toronto Raptors is congratulated by Paul George #13 of the Indiana Pacers following the final whistle of Game Seven of the Eastern Conference Quarterfinals during the 2016 NBA Playoffs at the Air Canada Centre on May 01, 2016 in Toronto, Ontario, Canada.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Vaughn Ridley/Getty Images)
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It was one of the most discussed plays in the final minutes of Toronto’s thrilling if sloppy Game 7 win against Indiana. The Pacers were down three with less than 20 seconds left (after Frank Vogel had taken a poor timeout messing up a four-on-two transition chance) and ran a play for a quick two that resulted in Paul George driving on the right side and Bismack Biyombo coming over to help. George could have gotten off a shot but instead threw a lob to Ian Mahinmi at the rim.

Except that DeMar DeRozan can in and fouled Mahinmi, pushing him out of the way. The ball flew over Mahinmi’s head and became a turnover on what was Indiana’s last decent offensive possession of the game.

Monday the league admitted DeRozan committed a foul, saying:

DeRozan (TOR) makes body contact with Mahinmi (IND), dislodging him and affecting his ability to catch the alley-oop pass.

This, of course, changes nothing.

There were a number of other questionable calls in this game, but the league said every other one in the last two minutes of the game was correct, save for the fact Myles Turner should have been called for a foul on Biyombo with 2.6 seconds left, but that would not have changed the outcome. The NBA’s report does not look at close calls outside the final two minutes, such as Paul George’s offensive charging foul on DeRozan with 3:51 left.

Ultimately, it’s not the referees that decided this game. If Pacers fans want to be frustrated, they need to look at the fact their team let Toronto grab the offensive rebound on 35 percent of their missed shots, and the seven George turnovers (including a couple of key ones late). Those are the things that turned the game.