Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

32 Comments

Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Pelicans’ Tyreke Evans out for season due to knee surgery

NEW ORLEANS, LA - JANUARY 19: Tyreke Evans #1 of the New Orleans Pelicans shoots the ball during the game against the Minnesota Timberwolves on January 19, 2016 at the Smoothie King Center in New Orleans, Louisiana. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2016 NBAE (Photo by Layne Murdoch Jr./NBAE via Getty Images)
Getty Images
Leave a comment

The Pelicans’ just can’t get and stay healthy. Tyreke Evans just can’t stay healthy this season.

Evans — who has averaged 15.2 points and a team-high 6.6 assists per game this seasin — is done for the season following knee surgery, reports Shams Charania of the Vertical at Yahoo Sports.

The Pelicans had been looking at potential trades for Evans, all of that is dead now. (New Orleans would like to move Eric Gordon, but most other teams are more interested in Ryan Anderson.)

The Pelicans have been 3.2 points per 100 possessions better this season with Evans on the court. However, in recent weeks coach Alvin Gentry has given increasing minutes and increasing responsibilities to Jrue Holiday.

It is possible Gentry keeps Bryce Dejean-Jones starting and bringing Holiday off the bench (as he did last game), just to keep the bench rotations where he wants them. Also, expect Norris Cole to get more run.

None of this matters much, this has been a lost season for the 19-32 Pelicans. They are the current 12 seed, 6.5 games out of the last playoff spot, they are not catching anyone. Don’t be shocked if Anthony Davis is shut down early for the season as well.

John Wall, Wizards ruin Rambis’ Knicks debut with 111-108 win

during their game at Madison Square Garden on February 9, 2016 in New York City.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.
Getty Images
Leave a comment

NEW YORK (AP) — John Wall had 28 points and 17 assists, Bradley Beal scored 26, and the Washington Wizards beat New York 111-108 on Tuesday night in the Knicks’ first game under Kurt Rambis.

Wall made four free throws in the final 6.6 seconds and the Wizards held on when Langston Galloway‘s 3-pointer at the buzzer was just short.

Carmelo Anthony had 33 points and 13 rebounds, but the Knicks lost their sixth straight in their first game since firing Derek Fisher on Monday. They have dropped 10 of 11 and started Rambis’ era the same way Fisher’s ended, by quickly falling in a huge early hole.

Rookie Kristaps Porzingis scored 20 points, but just two after his 14-point third quarter.

Beal also took a charge against Arron Afflalo when a video replay overturned what had been ruled a blocking foul on a basket with 44 seconds left, a play that could have cut Washington’s lead to two.

Wall then kept the Wizards ahead with his free throws and they won for the third time in nine games. The All-Star made the go-ahead basket midway through the fourth, and later added a pair of jumpers before a 3-pointer that seemed to put it away at 106-96 with about 1:50 left.

The Knicks fired Fisher on Monday and appointed Rambis the interim coach through the remainder of the season. Drafted by the Knicks in the third round in 1980, Rambis said for the second straight day that it’s important for the Knicks to get into the playoffs, but that will take a huge turnaround after the All-Star break.

They allowed 63 first-half points, trying their most this season, after he said they had to toughen up their defense.

Porzingis hit a couple of 3-pointers early in the third, but his signature play came much closer to the basket, when he spun baseline around Jared Dudley and threw down a powerful dunk with Marcin Gortat nearby. That put a buzz in the building as only the rookie can and it stayed there as the Knicks caught up at 83-all to end the period.

But Porzingis was on the bench to start the fourth and the Wizards had just gone ahead for good before he returned.

TIP-INS

Wizards: Washington has won five straight at Madison Square Garden. … Guard Gary Neal missed the game with a sore right leg.

Knicks: Phil Jackson, during an interview with MSG Network, said the chances of a trade before next week’s deadline were “very slim” but that they would be looking. … Reserve forward Lance Thomas returned after missing two games because of a concussion. … F Thanasis Antetokounmpo rejoined Westchester of the NBA Development League after playing two games for the Knicks.

 

Hassan Whiteside ejected for elbowing Boban Marjanovic in face (video)

2 Comments

Hassan Whiteside defends himself when questions about his maturity early in his career with the Kings arise:

“That was a long time ago,” Whiteside said. “If they want to think about things that happened four, five years ago, that’s up to them.

“I don’t think it’s something that should follow me, but I really don’t know right now. That was years ago. Things didn’t work out in Sacramento. I worked my way to get back here. I could’ve easily gave up and went back home and just chilled. But I put in the work, and I feel like I’m a hard worker or I wouldn’t be here.”

But then he does something like this.

Gordon Hayward beats buzzer, Mavericks (video)

CHARLOTTE, NC - JANUARY 18:  Gordon Hayward #20 of the Utah Jazz during their game at Time Warner Cable Arena on January 18, 2016 in Charlotte, North Carolina.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Streeter Lecka/Getty Images)
Streeter Lecka/Getty Images
Leave a comment

Rodney Hood got the Jazz to overtime.

Gordon Hayward took it from there.

This extends Utah’s win streak to eight games and snaps a 10-game losing streak in Dallas. The last time the Jazz won in Dallas? Mavericks guard Deron Williams started – for Utah.*

*Those Jazz brought Paul Millsap, Kyle Korver and Wesley Matthews off the bench. Dang