McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Joel Embiid has 28 points, 14 rebounds leads Sixers to Seventh straight win

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PHILADELPHIA (AP) — Joel Embiid had 28 points and 14 rebounds, and the Philadelphia 76ers extended their season-high win streak to seven with a 116-105 victory over the Orlando Magic on Saturday.

Six 76ers scored in double figures. Ben Simmons had 17 points and seven assists, and 3-point specialist J.J. Redick added 16 points on 6-for-8 shooting – and just one 3-pointer. Marco Belinelli had 15 points, Robert Covington had 12 and Dario Saric scored 11.

Aaron Gordon led Orlando with 20 points, including four 3s, to go with seven rebounds and seven assists. Evan Fournier scored 16 points, and former Sixer Nik Vucevic had 15 points and nine rebounds for the Magic, who have lost five straight.

Philadelphia led 58-40 at halftime and 71-49 in the third when Orlando used an 11-2 burst, capped by Aaron Gordon’s 3-pointer, to close within 13.

But the Sixers put on a show to finish the quarter.

Embiid overpowered a few Magic defenders for a slam, and then gestured to the crowd after being fouled while soaring to the hoop on a dunk attempt. After Embiid and Trevor Booker swatted consecutive shots in the final seconds, T.J. McConnell used a crossover move to finish a drive at the buzzer and give the Sixers an 87-71 lead entering the fourth.

Orlando used a late 15-2 run to get within nine and nearly cut it to six with 1:21 left, but a 3-point attempt by Mario Hezonja spilled out.

Midway through the first quarter, Philadelphia had more turnovers (three) than field goals (two) and trailed 15-6. The Sixers then erupted for a 21-3 run and ended the quarter up 27-18.

E-A-G-L-E-S

Orlando head coach Frank Vogel wore an Eagles Super Bowl champions T-shirt during his pregame media availability. A native of Wildwood, New Jersey, Vogel makes sure to get a taste of home when he returns to the Philadelphia area.

“Cheesesteaks, Tastykakes, Yuengling beer if we beat the Sixers,” Vogel said. “Wawa coffee, but I get Wawa in Orlando now. I did get a cheesesteak today.”

Eagles quarterback Carson Wentz rang the ceremonial Liberty Bell before the game.

“I think it’s awesome,” Sixers head coach Brett Brown said. “He can come over and ring as many bells as he chooses.”

 

Report: Jimmy Butler telling people he will be back for playoffs

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We don’t know a lot about Jimmy Butler‘s meniscus injury (other than that it’s not an ACL injury as feared). Because of that, it’s impossible to put a timeline on his return. We don’t know what kind of surgery he likely needs — a traditional meniscus partial removal takes six weeks or so to get a player back on the court (but is harder on the knee long-term as cushioning in it is removed, Dwyane Wade had this), but a repair could take three months or more before he is back on the court. Timberwolves coach Tom Thibodeau said this pregame Saturday:

However, Butler himself is telling people he will be back for the playoffs.

Is that the optimism of a fierce competitor? Players are often the worst judge of their ability to return from injury.

Or, does he know that a meniscus repair is out of the question with his injury, that a partial removal is the only option (as is true in some cases)? That has a speedier return that could have him back for the playoffs.

In the short-term, Minnesota is going to need a lot more out of Andrew Wiggins, and they need to play a lot better team defense, to hold on to a playoff slot in the West. The Timberwolves have been -8.3 per 100 possessions without Butler this season, but went 2-2 in the four games he missed. Minnesota is currently the four seed in the West at 36-26, but just three games from falling out of the postseason in a crowded conference.

Jimmy Butler has meniscus injury, not ACL. Will miss time, return TBD.

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Rarely is a meniscus injury good news, but it is for the Timberwolves.

It looked like Jimmy Butler had torn his ACL in a loss to Houston Friday night, he had to be helped off the court and he could not put weight on it. But instead, he has an injured meniscus in his right knee, an MRI revealed.

Notice the report says meniscus “injury” not “tear.” Shams Charania of The Vertical at Yahoo Sports reported it is a tear.

If surgery is needed and recovery times differ depending on the severity of the injury. Officially, there is no timetable for his return yet — he could be back for the playoffs. Or not.

If it is a tear, as expected, that means surgery. Most of the time a surgical meniscus repair will keep a player out at least three months, which would end Butler’s season (a meniscus removal heals faster, but is rarely done anymore because long-term it is harder for the knee and the player, think of Dwyane Wade as an example).

Butler leads the NBA in minutes played per game, although he had eight days off before Friday’s game. He was selected an All-Star reserve by the coaches but chose to sit out the big game because he said he needed rest for the rest of the season. His coach, Tom Thibodeau, leans heavily on his best players and does not subscribe to the kind of rest we see in Golden State, San Antonio, and other programs trying to keep players fresh.

Minnesota has to hang on for the playoffs, the team is -8.3 points per 100 possessions when Butler is not on the court this season. At 36-26, the Timberwolves are currently the four seed in the West, but just three games from falling out of the playoffs.

Steve Ballmer: “Difficult” Blake Griffin trade moves Clippers toward modern NBA

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Last summer, Clippers owner Steve Ballmer went all-in on Blake Griffin. They wooed him with a mini-museum tour of his life, did a mock jersey retirement, told him they wanted him to be a “Clipper for life,” then sealed the deal with a five-year, $173 million maximum contract offer. Griffin accepted and never even met with another team.

Within eight months, the Clippers traded Griffin to Detroit for Tobias Harris, Avery Bradley, Boban Marjanovich, and a lightly protected 2018 first-round pick.

What changed? Was it another injury to Griffin that sidelined him and had the Clippers questioning their investment? Kevin Arnovitz of ESPN asked Ballmer about the decision.

“[Griffin] is obviously a superstar player,” said Ballmer. “But if you look at what happened injury-wise, if you look at the kind of chemistry we were getting on our team, the thing you can see at the high level with the numbers when I started — one guy got all the assists, one guy got all the points and one guy got all the rebounds. It’s not all quite that way, but I think in the modern NBA, we were seeing it more and more — there’s a greater distribution of responsibility….

“We have to add some pieces obviously, but I think we’re building for what I think is the modern NBA, and that trend has only accelerated since we signed Blake last summer.”

Ballmer thinks he can use this trade and the Chris Paul one last summer to begin to retool a roster in that fashion, saying that winning a ring is his goal. Maybe he can, but…

The Clippers are a long way from being that kind of a modern NBA team.

Talent still wins out in basketball. Those elite “modern NBA” have superstars — Stephen Curry, James Harden, etc. — who rack up a lot of numbers, but also where the other players are versatile threats. With Brad Stevens in charge, Boston runs a modern, egalitarian offense, but at the heart of it is Kyrie Irving and, eventually, Gordon Hayward as stars who can just get buckets and use their gravity to draw defenders, opening things up for others. Then there are All-Star level players around them such as Al Horford.

Without Chris Paul and J.J. Redick this season, the Clippers had to run the offense through Griffin because, well, who else? Danilo Gallinari can create some when healthy, but he’s really a second or third option and works better of the ball. DeAndre Jordan is a threat as a roll man but it takes a special point guard and passer to bring out the best in him. Austin Rivers has developed into a solid rotation point guard in the NBA, but he’s not a No. 1 option. Lou Williams is really their only other guy who can create at that level. The Clippers may have leaned on Griffin too much, but it’s not like Doc Rivers had better choices sitting around.

What is going to be interesting is to see what the Clippers do this summer — do they back up the Brinks truck and re-sign DeAndre Jordan? Do they try to bring back Bradley and Patrick Beverley? Do they keep or trade Lou Williams, who just extended with the team but at a very reasonable price ($8 million per year)? Can they move Danilo Gallinari (which would require attaching a first-round pick)?

Ballmer says he doesn’t want to bottom out and rebuild, but if Jordan leaves how much does that change the scenario? The Clippers 2019 first-round pick belongs to Boston but is lottery protected. What the Clippers don’t want is for a year from now to be exactly where they are today in the standings — on the cusp of the playoffs trying to get in. While the lottery odds change in 2019, they need to either be a rebuilding team that’s going to keep that pick, or find a way to push up into the standings (which is not going to be easy in a deep West).

It’s good to be moving toward a more modern NBA, but it’s going to be a process for the Clippers.