Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Russell Westbrook’s 5th straight triple-double lifts Thunder

Oklahoma City Thunder guard Russell Westbrook (0) dunks ahead of New Orleans Pelicans forward Terrence Jones (9) during the second half of an NBA basketball game in Oklahoma City, Sunday, Dec. 4, 2016. Oklahoma City won 101-92. (AP Photo/Alonzo Adams)
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OKLAHOMA CITY (AP) — Russell Westbrook became the first player with five consecutive triple-doubles since Michael Jordan had seven straight in 1989 and the Oklahoma City Thunder beat the New Orleans Pelicans 101-92 on Sunday night.

Westbrook finished with 28 points, 17 rebounds and 12 assists. The Thunder have won all five games during Westbrook’s triple-double stretch. It was Westbrook’s 10th triple-double of the season and the 47th of his career.

Enes Kanter had 17 points and 10 rebounds and Victor Oladipo added 15 points for the Thunder.

Anthony Davis, the NBA’s leading scorer, had 37 points and 15 rebounds for the Pelicans. Buddy Hield, who led nearby Oklahoma to the Final Four last season, scored 16 points in his first game back in the state.

Oklahoma City led 49-41 at halftime. Westbrook had 12 points, nine rebounds and six assists at the break, and Davis kept the Pelicans in it with 24 points and 10 rebounds.

Westbrook threw down a vicious right-handed jam on a drive down the middle in the third quarter that gave Oklahoma City a 57-47 lead. He clinched the triple-double on an assist to Kanter for a dunk with 2:14 left in the third quarter. The Thunder took a 78-66 lead into the fourth quarter.

Hield drained a 3-pointer to cut Oklahoma City’s lead to four with just under two minutes to go, but Westbrook’s 3 with 51.3 seconds to go bumped the Thunder’s lead back to 99-92.

TIP-INS

Pelicans: Hield got a standing ovation when he checked in late in the first half. … G Jrue Holiday started for just the third time this season. He missed the first 12 games while his wife, former U.S. women’s national team soccer player Lauren Holiday, recovered from surgery to remove a benign brain tumor.

Thunder: Made 14 of 15 2-point shots and missed all nine of their 3-pointers in the first quarter. … C Steven Adams sprained his left ankle in the first quarter and did not return. … The Thunder missed all 15 3-point attempts in the first half, then made 6 of 13 in the second. … Westbrook leads active players in career triple-doubles. … Thunder are 26-2 the past two seasons when Westbrook has a triple-double.

 

Follow Cliff Brunt on Twitter: http://www.twitter.com/CliffBruntAP.

Serge Ibaka lifts Magic over Pistons 98-92 in return of Reggie Jackson

Orlando Magic forward Serge Ibaka, left, and Jeff Green (34) celebrate against the Detroit Pistons in the second half of an NBA basketball game in Auburn Hills, Mich., Sunday, Dec. 4, 2016. Orlando won 98-92. (AP Photo/Paul Sancya)
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AUBURN HILLS, Mich. (AP) — For about ten minutes on Sunday night, it appeared the Detroit Pistons had solved the Orlando Magic’s lock-down defense.

Like the rest of the NBA, they will have to keep searching for answers.

Orlando gave up 27 points in the first 9:30 but then shut the Pistons down in a 98-92 victory.

“I’m proud of our guys, because that team was averaging 118 points their last three games, and that was on the road,” Orlando coach Frank Vogel said. “We held them to 92, and most of that was our second-half defense. They were at home, and they got 42 points on 37 percent shooting in the second half.”

Serge Ibaka scored 21 points and blocked four shots, while Nikola Vucevic added 16 points and eight rebounds.

The Magic have held 10 of their last 11 opponents under 100 points.

“We just changed our mindset,” Ibaka said. “We knew we could play defense, and now we’re playing for each other on offense. We knew we could play this well. We just had to keep working.”

Pistons guard Reggie Jackson made his season debut after missing Detroit’s first 21 games with knee tendinitis. He had 18 points in 23 minutes. Marcus Morris led Detroit with 21 points.

“I felt good out there, but I wish we could have gotten a win out of it,” Jackson said. “I think there might have been a little rust, but I was able to do everything I need to do. I wouldn’t be out there if I was going to be physically limited.”

Orlando won for the third time in four games while Detroit had its three-game winning streak snapped.

“We were terrible on defense,” Pistons coach Stan Van Gundy said. “Our offensive numbers were good enough to win, especially against that defense, but we didn’t guard anyone. We just didn’t want to put in the effort.”

On Jackson’s first possession, the Pistons went to their bread-and-butter play – he and Andre Drummond running a high pick and roll. Jackson came off the screen and hit a 3-pointer, bringing a cheer from the small crowd. Jackson played the first 5:50 of the quarter as Detroit built a 16-10 lead.

Morris had 14 points in the first 7 minutes but didn’t get much support from his teammates. The Magic scored 35 points in the second quarter to take a 58-50 halftime lead. Orlando shot 62.5 percent from the floor in the half to Detroit’s 51.2 percent and only turned the ball over four times.

“We’re starting to see the value of the pass on the offensive end,” Vogel said. “If we pass with good timing, good intent and good delivery, it will help us shoot the ball, and we’ve got good shooters.”

The Magic led by 11 late in the third, but the Pistons narrowed the gap to 78-73 at quarter’s end. Orlando moved the margin back to double figures with nine minutes left, with the Pistons struggling to get open looks against one of the NBA’s best defenses.

Ibaka ended a Pistons run with a 3-pointer to make it 90-80 with 5:32 to play, then blocked Drummond’s dunk attempt at the other end.

Kentavious Caldwell-Pope hit a 3-pointer with 40 seconds left to pull the Pistons within 95-90, but Jeff Green clinched the game with a turnaround jumper.

TIP INS

Magic: Former Piston Jodie Meeks had seven points in 15 minutes in his second game of the season. Meeks only played three games last season for Detroit due to chronic foot problems.

Pistons: Jackson spent most of the game matched up against D.J. Augustin, the main player given up by the Pistons in the three-team trade that brought him to Detroit in 2015.

TROUBLE FROM THE LINE

The Pistons were 0 for 5 from the free-throw line in the first half, with Drummond missing four in a row. He came into the game shooting 47.4 percent from the line after setting a league record at 35.5 percent in 2015-16.

RARE STREAK

The Magic have won two straight road games for the first time this season. They beat the Philadelphia 76ers 105-88 on Friday.

ONLY A SINGLE-DOUBLE

Vucevic fell two rebounds short of his seventh straight double-double. He had a nine-game double-double streak in 2012-13.

 

Brilliant dig: Knicks fans chant “Derek Fisher” as Kings’ Matt Barnes inbounds ball

Sacramento Kings' Matt Barnes (22) reacts during an NBA basketball game against the Brooklyn Nets in New York, Sunday, Nov. 27, 2016. (Photo/Andres Kudacki)
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I had hoped never to write of this again, but alas… remember when Matt Barnes got in a fight with then Knicks’ coach Derek Fisher over the latter spending time with Barnes’ estranged wife? It cost Barnes a couple of game suspension.

Barnes is playing well for the Sacramento Kings this season, who were making their annual stop in Madison Square Garden Sunday. As Barnes was inbounding the ball in the fourth quarter, some Knicks fans started a “Derek Fisher” chant.

It’s not original, some Pacers fans had done it before. But it’s still a Cameron Crazies worthy ploy.

The Knicks got 20 points each from Carmelo Anthony and Derrick Rose to get the 106-98 win, despite 36 from DeMarcus Cousins.

Zaza Pachulia steals ball, starts break, blows open layup against Suns (VIDEO)

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Zaza Pachulia is riding the Golden State Warriors train for all it’s worth, in the good and the bad. In November, Pachulia hit a mid-range jumper and did a horse dance. If that was the zenith, Saturday night against the Phoenix Suns was the nadir.

Particularly because Pachulia blew a breakaway layup in which he definitely should have scored.

Instead, the Warriors big man stuffed the ball between the iron and the backboard, clumsily squandering his opportunity:

*Sad trombone*