McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Raptors honor victims of van attack before Game 5 (photos)

Dave Sandford/NBAE via Getty Images
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TORONTO (AP) — The Toronto Raptors honored the victims the deadly van attack Monday with a moment of silence Wednesday night before Game 5 of their playoff series against the Washington Wizards.

Players from both teams held up banners with the hashtag #TORONTOSTRONG as they stood on the court during the tribute and the national anthems that followed:

The Raptors, the Wizards and the NBA will make a donation to a fund for victims and those affected by the incident.

Raptors President Masai Ujiri spoke about the attack after the Raptors practiced Tuesday.

“What we do doesn’t really matter sometimes,” Ujiri said. “I can’t imagine what it would be like to be on that sidewalk.”

Guard Kyle Lowry said he was impressed by the actions of Const. Ken Lam, who earned international acclaim for peacefully arresting of suspect Alek Minassian.

“In America he would definitely have been shot up,” Lowry said. “He did an amazing job of making a judgment call. I think more people could learn from that.”

Coach Dwane Casey was struck by how close the carnage occurred to his own Toronto neighborhood,

“It’s not too far from up the street from where I live,” Casey said.

Casey and his coaches were in the midst of a meeting Monday afternoon when assistant Rex Kalamian’s phone buzzed with someone informing him of the tragedy. The coaches stopped their meeting and turned on a television to find out what had happened.

“It’s very unfortunate,” Casey said. “Just this weekend I was talking to people saying how safe Toronto is, how it’s a melting pot and you don’t have the same crime. Hopefully though, sport can offer a relief, some reprieve.”

Like Casey, Ujiri said he is proud of Toronto’s reputation as a safe, welcoming place.

“Everywhere I go, I brag about this city,” Ujiri said. “It’s the safest place in the world. It’s the best city in the world and it’s going to continue to be the best place and the best city in the world.”

Toronto police said the 10 people killed and 14 injured in the attack were “predominantly” women, but have declined so far to discuss a motive. The 25-year-old Minassian has been charged with 10 counts of first-degree murder and 13 counts of attempted murder.

Former President George H.W. Bush says he’s more concerned with Rockets beating Timberwolves than his own health issues

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Former President George H.W. Bush is hospitalized with an infection.

Spokesman Jim McGrath:

The Rockets, up 3-1, play the Timberwolves in Game 5 tonight.

Warriors players upset with team’s handling of media member taking security manager’s jacket

AP Photo/Mark Humphrey
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After the Warriors’ Game 5 win over the Spurs, Draymond Green was asked about video of a jacket incident. Green:

Obviously it’s unfortunate. I think, you know, what it boils down to it, it’s a jacket but I think it’s more so the principle. You’re in your own space and you want to return your jacket, and all of us do and so I think it’s more so the principle than the actual thing.
Like, you know, if I got a dollar sitting here, it’s a dollar, but it’s my dollar. I wouldn’t expect nobody to take it. That’s an unfortunate situation. We got a great front office and great media PR staff that will figure it all out.

Green was talking about a video of KGO-TV sports anchor Mike Shumann.

Monte Poole of NBC Sports Bay Area:

Shumann, the former 49ers receiver who has been with KGO since 1994, was in San Antonio last week to provide coverage of the Warriors-Spurs playoff series. He was captured on video after practice last Thursday bending over, picking up a jacket, folding it and walking out of AT&T Center. The jacket, it was later, confirmed, belonged to Warriors security manager Ralph Walker, who had not given Shumann permission to take it.

Approached about the incident, Shumann returned the jacket, apologized and also tried to explain his actions, essentially saying he wasn’t thinking clearly.

Insofar as Shumann is a Disney Company employee — Disney owns ABC and ESPN — the matter put the Warriors organization in a compromised position. Disney’s contract with the NBA gives ABC affiliates exclusive access on specific telecasts, something the Warriors take seriously. In their attempt to control the damage and preserve status quo with Shumann, they wanted to consider the matter a benign misunderstanding.

The players were not in such a forgiving mood. They urged that action be taken, partly out of loyalty to Walker but largely because of their belief the incident would not have been taken so lightly likely if the jacket had been removed by a person of color.

They smelled a double standard.

I’ve been professionally acquainted with Mike for years and had never formed an opinion of his character. I heard what had happened, followed up with a few people and became aware of how the team felt. I saw the video and considered it bizarre behavior on his part.

Maybe that’s all it is. Or maybe there is some medical or psychological explanation.

Some Warriors were merely bothered by the entire episode, others were outraged — mostly about the attempt to bury it.

My inclination in most circumstances is to give people the benefit of the doubt absent other information. Maybe this was an innocent mistake, a joke gone awry or, as Poole wondered, a medical or psychological episode.

But I also recognize that white people are more likely to receive that benefit of the doubt-.

The solution isn’t to throw Schumann under the bus without a better understanding of what happened. It’s to extend everyone that courtesy. Fairness doesn’t require extending vindictiveness.

This is only complicated by the NBA’s relationship with Schumann’s company. When justice and business interests align, it’s easier. When they diverge, it gets harder.

The Warriors have developed a cohesiveness throughout their organization (also easier done while winning). They must manage this incident to avoid undermining those bonds.

Report: Kawhi Leonard and Spurs must repair ‘broken’ relationship before San Antonio offers super-max extension

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The Spurs can offer Kawhi Leonard a super-max contract extension – which projects to be worth $219 million over five years – this offseason.

Will they?

Adrian Wojnarowski on ESPN:

The relationship between Kawhi Leonard is broken, and it’s got to be put back together again before the Spurs are going to make that kind of commitment to a player. And that’s going to take a lot of talking, communication and some comprise here in the next few months before the Spurs can make that offer. But the idea that an organization like the Spurs are going to just blindly walk in and give the biggest contract in franchise history to a player who has behaved the last few months like he doesn’t want to be a part of them, it’s not going to happen that way. So, there’s a lot of repairing that’s going to be done before they even make that offer, I believe.

Leonard will reportedly meet with San Antonio for an exit interview, and that’s the next big step toward mending fences.

Remember, LaMarcus Aldridge requested a trade last summer. Then, he and Gregg Popovich talked and got on the same page. Aldridge just had an excellent season for the Spurs. Handling unhappy players is part of the job. When they’re as good as Aldridge and Leonard, it’s worth making the effort to find common ground.

If San Antonio finds enough with Leonard to offer him the super-max extension, the next question becomes: Will he sign it? He might prefer to move on.

But nobody is that far. The big benchmark in this process is the Spurs offering or not offering the super-max extension. They must determine whether or not they will.