Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Kevin Durant gets first taste of playing with Warriors teammates in USA exhibition

LAS VEGAS, NV - JULY 22:  Kevin Durant #5 of the United States drives against Facundo Campazzo #7 of Argentina during a USA Basketball showcase exhibition game at T-Mobile Arena on July 22, 2016 in Las Vegas, Nevada. The United States won 111-74.  (Photo by Ethan Miller/Getty Images)
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LAS VEGAS — It wasn’t the highest of stakes, but after a heavily hyped announcement and all the fallout that resulted from it, Kevin Durant has now played organized basketball with some of his new Golden State Warriors teammates.

In a 111-74 blowout win over Argentina in an exhibition game at Las Vegas’ brand-new T-Mobile Arena, Durant shared the court with Klay Thompson and Draymond Green, who will make up three-fifths of the most formidable starting lineup in the NBA. Durant looked plenty comfortable, leading all scorers with 23 points on 7-of-12 shooting and making four three-pointers. Thompson and Green came off the bench, but the three Warriors shared the court in the second quarter.

Not that Durant was really thinking about it.

“I was just lost in the game,” he said afterwards. “I didn’t really notice, I was lost in the game and trying to play the right way. We worry about what Coach K wants us to do. I’m sure they felt the same way. We didn’t talk about it.”

Green concurred.

“It was great,” he said of playing with Durant for the first time. “You don’t really pay attention to the fact that we’re teammates [in the NBA]. We’re all teammates. We’re all going for the same goal.”

To be sure, these exhibition games — and even the real games in Rio next month — are nothing like what the Warriors will experience playing together when the regular season kicks off in the fall. The Olympics feature the top talent from all over the world, but the disparity in talent between the USA’s group and any other country is so staggering that most of the games are likely going to turn out like this one.

Green didn’t want to compare this experience with something like the NBA Finals.

“It’s a little different,” Green said. “Because when you’re in the Finals, No. 1 you play a team seven times, No. 2 you already know the guys. We know [Manu] Ginobili, [Andres] Nocioni, [Luis] Scola. We’ve played against those guys a bunch of times, but not at a level where you know everything they do. When you’re in the Finals, I know everything Kyrie does. It’s just a matter of, can you stop it or not? Just because you know he’s gonna do it doesn’t mean you can stop it. Here, it’s a little different because of these guys we’ve never played before.”

Next week, Durant will play his first game at his new home when the USA faces off with China on Tuesday in Oakland. They’re all looking forward to it, especially Green.

“Definitely looking forward to getting back home,” Green said. “I think it will be something special, especially with the KD announcement. Him coming in there for the first time with a USA jersey. It’ll be pretty unique.”

The last time Durant played at Oracle Arena, the circumstances were very different. Durant’s Oklahoma City Thunder took an unexpected 3-1 lead over the Warriors in the Western Conference Finals before dropping three straight games, leading to a Warriors trip to the Finals and, ultimately, Durant’s exit from Oklahoma City.

This time around, Durant will have the fans at Oracle on his side. Not that he needs any preparation.

Said Green, with a smile: “He knows all about Oracle.”

NBA, New Orleans ‘deep in negotiations’ for 2017 All-Star game

NEW ORLEANS, LA - FEBRUARY 16:  Western Conference Stephen Curry #30 of the Golden State Warriors moves the ball across mid court during 2014 NBA All-Star game against the Eastern Conference at the Smoothie King Center on February 16, 2014 in New Orleans, Louisiana. The East defeated the West 163-155.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Christian Petersen/Getty Images)
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NEW YORK — As the NBA looks for a new home for the 2017 All-Star Game, cities are lining up with open arms to welcome LeBron James, Stephen Curry and the hundred million or so dollars the festivities would bring to the local economy.

New Orleans is the favorite, a person close to the situation told The Associated Press. The person said the league and city are “deep in negotiations” to stage the game there for a third time. The person spoke to AP on condition of anonymity because the details of the discussions have not been publicly announced.

The league moved the game out of Charlotte on Thursday because of its objections to a North Carolina law that limits anti-discrimination protections for lesbian, gay and transgender people. The league also said it hoped to announce a new location for next February’s events shortly and will reschedule the 2019 game for Charlotte if there is a resolution to the matter.

Even before the announcement, the league had heard from cities that were available and interested in taking over the weekend – which has grown into more like a week.

Besides having open dates in arenas, cities would need to have necessary hotel space. Officials from several have expressed interest, including Boston and Atlanta.

But New Orleans, with its good February weather and endless entertainment options, is the “heavy favorite,” the person told AP.

Louisiana Gov. John Bel Edwards has said in a statement it would be an “honor” to have the game return to New Orleans.

“Louisiana is rich in diversity of heritage, culture, cuisine and people, and we believe the NBA could not select a better place for everyone to come and enjoy this spectacular sporting event,” he said.

Besides multiple Super Bowls and college football bowl games, New Orleans hosted the 2008 and 2014 NBA All-Star Games. The city is easily walkable and has moderate temperatures that time of year, a bonus after frigid temperatures the last two years in New York and Toronto.

The NBA announced plans for the 2008 game just nine months after Hurricane Katrina devastated the city in 2005. The weekend brought about $100 million into the city to aid its recovery, and now New Orleans could benefit again because of Charlotte’s loss.

The National Basketball Players Association said Friday it supported the league’s decision to move the game that would have been in Curry’s hometown.

“North Carolina is home to a sizable number of current and former NBPA members. They and our entire membership looked forward to participating in the All-Star week activities in the Charlotte community,” the union said in a statement. “However, the enactment of legislation that challenges the right of all Americans from discrimination threatened the ability of every attendee to enjoy the All-Star festivities.”

Northern cities were excluded for years due to owners’ preferences for warm weather. But with the league being open to those locations under Commissioner Adam Silver, cities such as Cleveland, Portland and Boston have shown interest in hosting an All-Star Game.

Orlando held the 2012 game, boasts loads of hotel and entertainment options, and could be a fitting choice for the LGBT community after a gunman killed 49 patrons at a gay nightclub in the city last month.

But with the league hoping to announce a new destination in the coming weeks, New Orleans is “well on its way” to being selected, the official said.

“It would be an honor to have this event return to New Orleans, and we look forward to sharing our hospitality with basketball fans from around the country,” Edwards said. “My office will support and assist Tom Benson and the New Orleans Pelicans in any way possible to help bring the NBA All-Stars back.”

Hornets president: NBA assured Charlotte 2019 All-Star game if North Carolina law changes

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When pulling the 2017 All-Star game from Charlotte, the NBA said it hoped to hold the 2019 event there. (2018 is already scheduled for Los Angeles.)

It seems the 2019 plans are more concrete than just hoping.

Katherine Peralta and Rick Bonnell of The Charlotte Observer:

Hornets President Fred Whitfield told the Observer the NBA has no plans to put 2019 – the next available All-Star Weekend – out to general bid.

“We’ve been assured if the HB2 situation is resolved, we’ll be hosting” All-Star Weekend, Whitfield said.

I wonder whether this was before or after the league office read Hornets minority owner Felix Sabates’ email.

Even beyond Sabates — no small thorn — there’s no guaranteed North Carolina’s anti-gay law is satisfactorily modified. The state’s lawmakers have dug in their heels.

But no matter what’s happening now, 2019 is a long way off. It seems the NBA will — once again — give Charlotte as much time as possible to be a suitable location for the All-Star game.

Jae Crowder told Al Horford not to sign with the Wizards because they couldn’t beat Celtics

ATLANTA, GA - APRIL 19:  Al Horford #15 of the Atlanta Hawks battles for a rebound against Jae Crowder #99 of the Boston Celtics in Game Two of the Eastern Conference Quarterfinals during the 2016 NBA Playoffs at Philips Arena on April 19, 2016 in Atlanta, Georgia.  NOTE TO USER User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Kevin C. Cox/Getty Images)
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Celtics forward Jae Crowder is going scorched earth.

Kevin Durant and the Warriors? Check.

Raptors? Check.

Wizards?

Crowder on newly signed Boston center Al Horford, who also considered the Wizards, via Tom Westerholm of MassLive:

“He’s a perfect fit,” Crowder said. “That’s what we were telling him. He had Washington and some other teams looking at him, but we beat them four times this year. You don’t want to go there.

This is the tamest of Crowder’s rampages. Bust lest you think it’s just an innocent statement of facts — the Celtics were 4-0 against Washington this year — Wizards center Marcin Gortat seemed to take it more personally:

Interestingly, Gortat is probably still starting only because Washington missed out on Durant. Starting over Ian Mahinmi is one thing. Gortat probably would’ve had to move to the bench for Horford.

Whatever his role, Gortat will have a little more motivation against the Celtics — just like the Warriors and Raptors will.