Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Phil Jackson says his goal for Knicks last season was 35 wins

New York Knicks president Phil Jackson speaks to reporters during a news conference in Greenburgh, N.Y., Monday, Feb. 8, 2016. Derek Fisher was fired as New York Knicks coach Monday, with his team having lost five straight and nine of 10 to fall well back in the Eastern Conference playoff race. (AP Photo/Seth Wenig)
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Phil Jackson predicted the playoffs for the Knicks in 2014-15, and he’s again drumming up postseason buzz for 2016-17.

Between, he was much more cautious.

The Knicks president didn’t make any bold proclamations entering last season. But, somewhat after the fact, he revealed his goal for the team.

Jackson in a March interview with Charley Rosen of Today’s Fastbreak that was published this month:

I’m also still hopeful that we can win the 35 games I had said was our goal before the season. That would be a vast improvement. More than twice the number that we won last year. We need to go 7-5 to get there.

“I know the guys don’t care about winning 35. They’re not marking it as their own goal. They just feel better about winning.

That’s a pretty pathetic aspiration – and the Knicks still didn’t meet it. They finished 32-50.

Jackson can say the players didn’t care about 35 wins, and they probably didn’t. It’s hard to see Carmelo Anthony appreciating aiming so low (though he might not resent it enough, which is anther issue).

But part of Jackson’s job is setting a tone for the organization. If he’s shooting for merely nearing mediocrity, that trickles down.

Jackson said entering the season he changed the Knicks’ culture. I’m not nearly as convinced.

51Q: Will returning home to Atlanta rejuvenate Dwight Howard?

HOUSTON, TX - NOVEMBER 27:  Dwight Howard #12 of the Houston Rockets waits on the court before the game against the Atlanta Hawks at Toyota Center on November 27, 2013 in Houston, Texas. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Scott Halleran/Getty Images)
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We continue PBT’s 2016-17 NBA preview series, 51 Questions. Between now and the start of the NBA season we will tackle 51 questions we cannot wait to see answered during the upcoming NBA season. We will delve into one almost every day between now and the start of the season (we’re taking some weekends off). Today:

Will returning home to Atlanta rejuvenate Dwight Howard?

It’s hard to remember an NBA star whose perception has changed as much in five years as Dwight Howard’s has. He hasn’t really helped matters — his messy exits from the Magic and Lakers, as well as his rumored feud with James Harden in Houston and declining production due to injuries have clearly lowered his standing. It’s easy to forget that five years ago, he was a three-time reigning Defensive Player of the Year, legitimate MVP candidate and had recently been the best player on a team that went to the Finals.

As insane as it is to think about, the three-year deal Howard signed with his hometown Atlanta Hawks this summer is something of a reclamation project for a once-perennial All-NBA player. And the Hawks may be the perfect situation for him to rehabilitate his career.

From a pure talent standpoint, Howard in 2016 is a downgrade from Al Horford, who left Atlanta for Boston in free agency. Hawks coach Mike Budenholzer’s system is predicated on spacing, and Howard offensively is useless from outside five feet. But he does undeniably fill holes. Last season, the Hawks were one of the worst rebounding teams in the league, with the third-lowest rebound rate, per NBA.com. Rebounding is one of the things that Howard can still do consistently at an elite level.

Howard also brings enormous value as a pick-and-roll finisher, when he wants to accept that role. In Los Angeles and Houston, he was still under the impression that his best use was as a post-up big, likely in large part due to Shaquille O’Neal’s nonstop criticisms of his game on Inside the NBA.

If Howard is willing to play the pick-and-roll and doesn’t demand touches, he can still be an impact player in Atlanta. The hope would be that after leaving three teams on bad terms, Howard accepts that at this point in his career, he isn’t a first option on offense anymore, and he’s willing to play a role similar to what Tyson Chandler was on the Mavericks’ 2011 title team: a rebounder and rim protector who feasts offensively on putback dunks and scores in the pick and roll.

If Howard can do that, the Hawks have enough talent to stay in the playoff picture in the Eastern Conference despite losing Horford. They have other question marks on their roster — they still haven’t found a full-time replacement for DeMarre Carroll, and the transition from the just-traded Jeff Teague to Dennis Schroder is going to be rocky.

But they have the pieces, the coach and the culture for Howard to be successful in Atlanta if he wants to be.

Little kid in silly green hat eliminates Avery Bradley in knockout (video)

Boston Celtics head coach Brad Stevens, left, gestures as Celtics guard Avery Bradley (0) steps on the court in the fourth quarter of an NBA basketball game against the Sacrament Kings, Sunday, Feb. 7, 2016, in Boston. The Celtics won 128-119. (AP Photo/Steven Senne)
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Tired of NBA players dominating kids during the summer?

Here’s the video for you.

Celtics guard Avery Bradley loses in knockout – thanks to the smallest kid in the clip, who’s wearing a shirt way to big for him and a silly green hat.

Brian Robb of Celtics Hub:

Children in NBA player camps everywhere, you have been avenged.

Marc Gasol says he nearly played in Olympics, his foot seems fine

MEMPHIS, TN - APRIL 24:  Marc Gasol #33 of the Memphis Grizzlies celebrates against the Oklahoma City Thunder during  Game 3 of the Western Conference Quarterfinals during the 2014 NBA Playoffs at FedExForum on April 24, 2014 in Memphis, Tennessee. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Andy Lyons/Getty Images)
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Marc Gasol missed the final two months of last season and Olympics with a foot injury.

When will the Grizzlies center return?

Gasol in L’Esportiu, as translated by Jorge Sierra of HoopsHype:

On his foot injury:

“I’m really well and looking forward to starting (the season). I miss the competition, playing and enjoying basketball. All indications are that the foot is fine. I’ve practiced with the (Girona basketball club) juniors all I could, especially half-court sets.”

On almost making it to the Olympic Games:

“I was a couple of weeks away.”

After hurting his foot, it always seemed highly improbably Gasol would play in the Rio Games. But maybe he wasn’t that far off.

It’d be a huge boost to Memphis if Gasol is healthy as he sounds. The Grizzlies kept their window for winning open by re-signing Mike Conley and signing Chandler Parsons this summer, but Gasol is central to that. If healthy, Gasol is in the running for the NBA’s best center.  Memphis went 30-22 with him and 12-18 without him last season (though other injuries contributed to the downfall).