Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Durant, Westbrook throw shade at Reggie Jackson after Thunder beat Pistons

Reggie Jackson
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Reggie Jackson‘s exit from Oklahoma City a year ago was not smooth or pretty. He wanted a bigger stage, he wanted out, and he let everyone know it. “We felt like everybody wanted to be here except for one guy,” Kevin Durant said after the trade that sent Jackson to Detroit.

The Pistons and Jackson were back in Oklahoma City Friday night. The fans let Jackson know they didn’t appreciate his words with plenty of boos. After the game, when asked about Jackson both Durant and Russell Westbrook threw shade at Jackson, as reported by Royce Young at Daily Thunder.com. KD didn’t even mention Jackson among Detroit’s best players.

“Steven (Adams) did a great job on their best player and Andre (Roberson) did a great job on their second best player in (Kentavious Caldwell) Pope and Russ did his job,” Durant said…

“Who?” Westbrook said, after very clearly hearing who he was asked about.

Reggie Jackson.

“What happened?”

Those comments were more aggressive toward Jackson than the Thunder players seemed to be during the game, where he was treated as an afterthought.

Jackson has played well for Detroit this season — averaging 19.1 points and 5.9 assists per game, with a PER of 20.3 and real chemistry with Andre Drummond — but he was held in check against the Thunder. Spending much of the night battling foul trouble, Jackson had 15 points on 16 shots on the night.

Durant was the stud for the Thunder, with 34 points and 13 rebounds, and the Thunder won comfortably 103-87.



Report: League considering crediting Luke Walton with coaching wins

Luke Walton

It’s about to get a little awkward at the NBA’s New York headquarters. It’s time to vote for the Coach of the Month and in the West this is any easy answer: Luke Walton of the Golden State Warriors.

Except he is officially 0-0 as a coach this season. Walton is the interim, and under the NBA’s rules the regular coach gets credit while away. So Steve Kerr is 16-0 — which Kerr thinks is ridiculous — and the league is about to vote a guy who has zero official wins as coach of the month.

So the league is thinking about making a change, reports Diamond Leung of the Bay Area News Group.

A source confirmed Friday that the league is looking into the long-held custom of wins not being credited to interim coaches, but rather to coaches on leave such as the Warriors’ Steve Kerr.

Changing the policy does raise some questions. Is this retroactive to former interim coaches? Is there a minimum number of games the interim has to serve before it counts? (I don’t know if you want to count games for an interim who does one or two games for a suspended coach, but does he start to get credit at five games? 10?)

That said, the league should do it. Walton and other long-term interims deserve credit.

Walton continues to say “whatever” in so many words.

“It doesn’t matter to me,” Walton said of the possibility of having wins on his record as the league reviewed the Warriors’ extenuating circumstances. “It really doesn’t…I’m good either way.”

But Walton could be the first ever NBA coach of the month who has not officially won a game.

Dwyane Wade crossover drops Knicks’ Langston Galloway (VIDEO)


This was not the Knicks’ night. Miami has been the second best team in the East and they looked it with a comfortable win over New York, 97-78.

And it was also turn back the clock night for Dwyane Wade.

Above he drops Langston Galloway with the crossover. Below he gets out in transition and throws it down like its 2006. He finished with 17 points and looked pretty spry on the night.

Watch Stephen Curry score 41 points; Warriors pour in 3s to go 17-0


PHOENIX (AP) — The Golden State Warriors rained 3s in the desert and pushed their NBA-record start to 17-0.

Stephen Curry scored 41 points in three quarters and the Warriors made a franchise-record 22 3-pointers (in 38 attempts) during their highest-scoring game of the season, a 135-116 rout of the Phoenix Suns on Friday night.

Golden State fell one shy of the NBA record for 3s set by Orlando on March 9, 2009, and matched by Houston, against the Warriors, on Feb. 5, 2013. The offensive deluge came three days after Golden State set the league record at 16-0 by beating the Los Angeles Lakers.

“We have an edge,” Curry said. “We love the feeling of winning and our confidence is high right now. That’s the only thing that motivates us.”

The 3-point record could well have fallen had Curry not sat out the fourth quarter. The reigning NBA MVP made a season-high nine of his 16 tries from long range in his 14th career 40-point game, five this season.

Draymond Green had 14 points, 10 rebounds and 10 assists in his third career triple-double, two this season.

The Warriors set another NBA mark by making 15 3-pointers (in 20 attempts) in the first half. Leandro Barbosa added 21 points on 8-of-9 shooting, including 5 for 5 on 3s.

“Yeah, they’re a tough team to guard,” Phoenix’s Markieff Morris said. “They shoot 3s like layups.”

T.J. Warren scored a career-high 28 points for the Suns in their third straight loss and fourth in five games.

Brandon Knight and Eric Bledsoe added 21 points apiece for Phoenix. Klay Thompson scored 15 for the Warriors.

“I know we shoot a lot of 3s,” Golden State interim coach Luke Walton said. “They start blending together after a while. But that’s the type of game it turned into. We would like to still get the ball inside and move it side to side.”

Golden State jumped out to a 20-point lead in the first quarter and the Suns never got it to single digits again. Phoenix coach Jeff Hornacek lamented a lack of defense.

“A team like that, who is undefeated world champs, you’ve got to make things tough for them,” Hornacek said. “We didn’t do that. Their shots were pretty much wide open.”

Hornacek admired the ball movement of the Warriors.

“You see several times when there is a missed shot,” he said, “they get an offensive rebound, that ball is not in the offensive rebounder’s hands more than a half a second and then they find Curry somewhere.”

In the first half, Curry went 7 of 9 on 3s and scored 27 points. Golden State had a 75-57 lead at the break after matching its highest-scoring half in a so-far perfect season.

Curry and the rest of the Warriors came out firing, scoring the game’s first eight points, capped by the first of Curry’s flurry of 3s. The Warriors kept hitting from long range and the last of Curry’s five first-quarter 3s put Golden State up 39-19. The Warriors led 44-27 after their highest-scoring first quarter since March 25, 2011.


Seven players made at least one 3-pointer for the Warriors. In the first half, Golden State shot 66 percent overall but was even better from 3-point range at 75 percent. The Warriors made 15 of 20 3s in the first half.


The Suns lost starting center Tyson Chandler, Phoenix’s major offseason signee, with a strained right hamstring in the first quarter. Golden State starting forward Harrison Barnes left in the third quarter with a sprained left ankle. X-rays were negative, Walton said, but it wasn’t known how long Barnes might be out.