McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Joel Embiid frustrated, wants more post touches, to play back-to-backs

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Joel Embiid remains a frustrated man.

He wants to be unleashed on the NBA, and he feels he’s being held back.

Part of that is not playing in back-to-backs — Embiid started Friday night against Boston but will sit out by plan Saturday night against the Raptors in Toronto. Embiid knows the plan to help protect a body that has played only 31 games in three seasons before this one and was not cleared for most of training camp, but that doesn’t mean he likes it, as he told Jessica Camerato of NBC Sports Philadelphia.

“I just want to feel like an NBA player,” Embiid said.  “I feel like I’m not an NBA player because I can’t play back-to-back.”

I get his frustration, but can you blame the Sixers for treating the guy like he’s made of glass at this point? Hopefully, later in the season, he can be cleared to play on both ends.

His second frustration came from the loss to the Cavaliers on Friday — he wants more post touches. In the video above he is clear, “I didn’t get the ball enough in the post.”

He’s right here. Embiid had three post-ups all game, one in each of the game’s first three quarters (stat via Synergy Sports). Embiid is efficient in the post — he has shot 9-of-12 on those plays overall this season and the Sixers score 1.33 points per possession when he does. Especially against a team going small — the Cavaliers start Kevin Love at center — Embiid should be fed down low.

Instead, look at his shot chart from Friday night.

Part of this is on him with all the threes, but they have to utilize him better. It’s part of the Sixers growing pains that will come this season.

Nets’ national anthem singer kneels to finish performance

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NEW YORK (AP)—  The national anthem singer at the Brooklyn Nets’ home opener took a knee at the end of her performance.

Justine Skye was nearing the completion of the song Friday night when she went to one knee for the finish. There were some cheers, but appeared to be more boos from the crowd at Barclays Center to see the Nets play the Orlando Magic.

NBA players have continued to stand during the playing of the anthems, as required by league rule.

Mavericks’ rookie guard Dennis Smith Jr. misses game with knee swelling

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DALLAS (AP) — Dallas Mavericks rookie point guard Dennis Smith Jr. missed Friday’s game against the Sacramento Kings with swelling in his left knee.

Smith, the ninth pick in the NBA draft out of North Carolina State, had 16 points and 10 assists in the Mavericks’ season-opening loss to the Atlanta Hawks.

Smith participated in the Mavericks’ shootaround on Friday morning and was a late scratch. It is not known if Smith will play Saturday for Dallas.

The Mavericks were also missing guard Devin Harris, who was granted leave of absence after his brother died on Thursday.

Watch Lonzo Ball’s 29 point, 11 rebound, 9 assist game Friday night

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This was more of what fans expected from Lonzo Ball.

After a rough first game against the Clippers — with Patrick Beverley in his face all night — Ball found plenty of room to operate against the soft defense of the Phoenix Suns. With room to operate Ball had 29 points, 11 rebounds, and nine assists — just one assist short of a triple-double. He helped the Lakers pull away to a lead in the third then hold on for a 132-130 win over the Suns.

Ball wasn’t terribly efficient, 12-of-27 shooting, but he was 4-of-9 from three, he played with great pace, he was decisive, and was finding guys with his passes. It was a step forward, even if it was against a sad defense (Eric Bledsoe can be a good defender, but he has seemed disinterested in recent years).

Ball and the Lakers are going to be up and down this season, the goal is for there to be more ups near the end of the season.