Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Warriors’ defense, Klay Thompson take over fourth quarter, earn Game 2 win

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Only one team in this series can crank up their defense enough to  win them games.

The Warriors’ offense feeds off that stingy defense — with or without Stephen Curry in the lineup, again Tuesday it was without — and the combination can lead to big runs.

Such as a 34-12 fourth quarter. It was historic, as our own Dan Feldman pointed out on twitter.

Golden State trailed by 17 at one point but came on in the fourth with a defensive energy that held Damian Lillard to 0-of-3 shooting and his entire Portland team to 26.5 percent shooting. Those miss shots fueled transition buckets and opportunities — Klay Thompson had 10 of his 27 points on the night in the fourth — and the Warriors roared back for a 110-99 victory.

Golden State now leads the series 2-0 as it heads to Portland, with Game 3 not until Saturday. The biggest question is whether Curry will play in that game, or will the Warriors use their position of strength to get him more rest (as they did in the Houston series up 2-0)?

The best player on the floor in Game 2 was Draymond Green, who finished with 17 points (on 20 shots), 14 rebound and seven assists. But that’s not where the damage he does starts — it’s on defense. His ability to defend the five, then show out high on pick-and-rolls to cut off Lillard or C.J. McCollum and take away their shots from three. With Curry out, Green also spends a lot of time as the guy initiating the Warriors offense. He crashes the boards. He protects the paint, including a key block late on Mason Plumlee. Green did it all.

Portland raced out to a lead using their vintage style — their defense wasn’t that good, but it was good enough (especially with a cold Thompson who kept missing open looks), and their offense was hitting everything. With the Warriors missing shots it was Portland using the opportunity to run — and it was the Warriors defenders doing a poor job of recognizing the shooters and closing them out. So the opposite of Game 1.

Portland was also getting buckets from Al-Farouq Aminu — 10 first quarter points — and that’s always a good sign because he’s the guy (well, him and Maurice Harkless) that the Warriors will live with shooting.

Still, you knew the run was coming. The Warriors went on a 14-2 run to make it close as the second half started to wind down. But then Portland responded with some real poise and an 8-0 run of their own. Portland was getting their buckets and had a 59-51 run at the half. They continued to hold that lead through the third quarter thanks to a red-hot Damian Lillard, who had 16 points in the quarter.

But again, you knew the run was coming — and this time it was fueled by the Warriors defense. Festus Ezeli was a big part of that, his defensive presence in the paint helped turn things around, he was setting big screens to free up Thompson and others, plus he had eight points of his own in the quarter.

When the game got tight Portland missed seven in a row down the stretch, and that sealed the Blazers fate. Meanwhile, the Warriors kept hitting shots, and the Blazers have no great options to change up the defense and alter that dynamic. Even without Curry, the versatility of the Warriors makes them tough to slow, let alone stop. 

Going home, maybe the Trial Blazers can hit some difficult shots and hold off a Warriors charge in the fourth quarter.

Or, maybe Stephen Curry is back, and the Warriors just get better.

Dwyane Wade’s determination outlasts Kyle Lowry’s buzzer beater

Miami Heat's Dwyane Wade controls the ball as Toronto Raptors' Kyle Lowry (7) defends during the first half in Game 1 of a second-round NBA basketball playoff series, Tuesday, May 3, 2016 in Toronto.  (Frank Gunn/The Canadian Press via AP) MANDATORY CREDIT
Frank Gunn/The Canadian Press via AP
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Dwyane Wade was helpless as Kyle Lowry‘s halfcourt heave sailed through the air (though Wade cocked his head back and leaned to the side, as if changing his view could alter the ball’s trajectory).

Wade was helpless as the referees swallowed their whistles despite Cory Joseph crashing into him on an inbound. (Haven’t we had enough incorrect no-calls on late inbound plays?) That led to a Heat turnover that preceded Lowry’s miracle shot.

Wade was helpless as the referees again swallowed their whistles despite DeMarre Carroll tugging his jersey on an overtime inbound. (Haven’t we really had enough incorrect no-calls on late inbound plays?) That also created a turnover and gave the Raptors another chance to tie.

So, Wade took matters into his own hands.

Wade snatched the ball from DeMar DeRozan, went to his knees to recover it and charged for a three-point play with 1.8 seconds left – finally clinching a 102-96 Miami Game 1 win in a second-round series Tuesday.

The game went to overtime on Lowry’s long-distance buzzer beater. When the shot fell, Wade dropped to one knee and buried his face in his hand. But he didn’t stay on the mat for long.

The Heat scored first eight points of regulation, and Wade (24 points, six rebounds, four assists, two steals and two blocks) outscored the Raptors himself in the extra period, 7-6.

This is Toronto’s seventh straight Game 1 loss, including four at home the last three years with largely this group of players. But as the Raptors’ first-round win over the Pacers showed, this series is far from over. Road Game 1 winners have taken the series 53% of the time, hardly an overwhelming clip.

Toronto must better stay in front of Goran Dragic, who led Miami with 26 points. Dragic, who had 25 in Game 7 against the Hornets, had never scored so much in consecutive games with the Heat. They’re thrilled to run their offense through him more often.

The Raptors should also more resolutely attack Hassan Whiteside, who scared them away from the basket. Beyond Jonas Valanciunas (24 points, 14 rebounds, three assists, three blocks and two steals), the Raptors were 8-for-20 in the paint with Whiteside in the game. It’s not so much the shooting percentage – which isn’t great – but the low number of attempts in 39 minutes. Whiteside is a premier rim protector, but he’s not invincible. That proclivity for the perimeter failed especially with Toronto’s star guard struggling so mightily.

Aside from his halfcourt highlight, Lowry scored four points on 2-of-12 shooting, including 0-for-6 from beyond the arc. More than anything, the Raptors need him to play better.

Otherwise, the shot of the playoffs will only delay the inevitable.

Kyle Lowry sends Raptors-Heat to overtime with halfcourt buzzer beater (video)

Toronto Raptors' Kyle Lowry makes a pass as Miami Heat's Luol Deng (9) and Goran Dragic (7) defend during the first half in Game 1 of a second-round NBA basketball playoff series, Tuesday, May 3, 2016 in Toronto.  (Frank Gunn/The Canadian Press via AP) MANDATORY CREDIT
Frank Gunn/The Canadian Press via AP
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Kyle Lowry was 2-for-11, including 0-for-5 on 3-pointers.

Didn’t matter.

He hit the big one to stave off yet another Raptors Game 1 loss.

Video via Kenny Ducey of Sports Illustrated

C.J. McCollum on Warriors: ‘They set a lot of illegal screens’

Portland Trail Blazers guard C.J. McCollum, center, reaches for the ball between Golden State Warriors forward Draymond Green, top, and forward Andre Iguodala during the second half in Game 1 of a second-round NBA basketball playoff series in Oakland, Calif., Sunday, May 1, 2016. The Warriors won 118-106. (AP Photo/Jeff Chiu)
AP Photo/Jeff Chiu
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Trail Blazers coach Terry Stotts accused Anderson Varejao of being dirty on a particular play.

C.J. McCollum says the Warriors cross the line much more regularly.

via Jason Quick of CSN Northwest:

“They set a lot of illegal screens,’’ Blazers guard CJ McCollum said Tuesday at the team’s shootaround at The Olympic Club. “They are moving and stuff. That’s the respect you get when you are champions, you get a lot more respect from the referees. You have to figure out a way to get around those screens and make it difficult.’’

One underappreciated element of the Warriors’ success is their excellent screening. Draymond Green and Andrew Bogut are two of the NBA’s best. Even the diminutive Stephen Curry wreaks havoc with his screens, leveraging his shooting ability to befuddle defenders.

Do the Warriors sometimes set illegal screens? Yup. Do they do so more than other teams? Yup. Do they do so more than every other team? Anecdotally, probably, though I’d love to see numbers.

But that’s part of Golden State’s strategy. The Warriors screeners so often straddle the line, they move it. It’s a fine line between a good legal screen and an illegal one, and Golden State dares the refs to blow the whistle.

McCollum can campaign for that to change, and his statements might cause the league to instruct referees to watch Warrior screens more closely. But even if Golden State has to harness its movement and arm extensions on picks, the team is more than capable of setting quality clean screens.