Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

James scores 33, Cavaliers reach second straight NBA Finals

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TORONTO — LeBron James scored 33 points, Kevin Love had 20 points and 12 rebounds and the Cleveland Cavaliers advanced to their second straight NBA Finals by beating the Toronto Raptors 113-87 in Game 6 of the Eastern Conference finals Friday night.

It’s the third finals appearance in team history for the Cavaliers. Cleveland lost to Golden State in six games last year and got swept by San Antonio in 2007.

For James, it’s his sixth straight trip to the finals, including four with Miami. He broke the 30-point barrier for the first time this postseason and finished with 11 rebounds and six assists.

“I had to bring my game,” he said. “I had to be in attack mode from the beginning.”

Kyrie Irving had 30 points and J.R. Smith had 15 for the Cavaliers, who will face the winner of the Golden State-Oklahoma City series on Thursday.

Cleveland would open at home against the Thunder but would be on the road against the 73-win Warriors, who trail 3-2 against Oklahoma City heading into Saturday’s Game 6.

The Cavs will be seeking to end Cleveland’s 52-year championship drought, the longest by any city with at least three professional teams. No Cleveland team has won it all since the Browns blanked Baltimore 27-0 to win the NFL championship in 1964.

Kyle Lowry scored 35 points and DeMar DeRozan had 20 as the deepest playoff run in Raptors team history ended, much to the disappointment of a sellout crowd of 20,605 dressed in red and white T-shirts that formed a maple leaf pattern on either side of the court. Fans stood and cheered “Let’s go, Raptors! Let’s go, Raptors!” throughout most of the final three minutes.

Toronto prolonged the series with back-to-back home wins in Games 3 and 4 but never mounted much of a challenge to the conference champions in Game 6, falling behind by 21 in the third quarter.

The Cavaliers came in 0-4 at Air Canada Centre counting the regular season and playoffs, but looked much more like the team that handed the Raptors a trio of lopsided losses in Cleveland this series.

The Raptors trailed 88-78 on a jumper by DeRozan with 10:23 remaining but James scored six points in a 14-3 run that gave the Cavs a 102-81 lead with about 6 minutes left.

James scored 14 in the first and five of Cleveland’s nine field goals were from long range as the Cavaliers led 31-25 after one.

After video review, the officials waved off a basket by Biyombo with 3:18 left in the period and gave him a flagrant foul for knocking down Love.

Tempers flared again early in the second when Richard Jefferson reacted angrily to catching an elbow from Jonas Valanciunas as the two battled for a rebound. Patrick Patterson came over and shoved Jefferson out of the way. Both Patterson and Jefferson were given technical fouls.

Cleveland made five more 3-pointers in the second and outscored Toronto 9-3 over the final 71 seconds to lead 55-41 at halftime. The Cavaliers made 10 of 15 3-point attempts in the first half, while Toronto was 2 of 12.

The Cavs led 78-57 after a 3 by Love at 3:53 of the third but Lowry scored 15 points as Toronto closed the quarter with a 17-8 run, cutting it to 86-74.

TIP INS

Cavaliers: Shot 17 for 31 from 3-point range. … Outscored Toronto 17-5 in fast break points.

Raptors: Finished their playoff run by playing every other day from April 29 onward, a 15-game run that started with Game 6 of the first round against Indiana.

Reports: P.J. Carlesimo to join Sixers staff as Brett Brown’s lead assistant

CHICAGO, IL - MAY 02:  Head coach P.J. Carlesimo of the Brooklyn Nets watches as his team take on the Chicago Bulls in Game Six of the Eastern Conference Quarterfinals during the 2013 NBA Playoffs at the United Center on May 2, 2013 in Chicago, Illinois. The Nets defeated the Bulls 95-92. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jonathan Daniel/Getty Images)
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Last season, when new president Jerry Colangelo started shaking things up in Philadelphia, he brought in Mike D’Antoni to be a lead assistant next to Brett Brown. This led to all kinds of speculation around the league that the Colangelos were trying to bring back the old Suns brain trust (especially when Jerry hired his son Bryan to be GM).

However, D’Antoni jumped ship to be the head coach of the Houston Rockets.

Enter, P.J. Carlesimo.

Carlesimo is a good fit, but that’s not going to quell the rumors that the Colangelos are not comfortable with Brown (despite giving him a contract extension). The Sixers need to give Brown a legitimate shot — he’s been like a contestant on Chopped the past few seasons, given a ridiculous basket of ingredients and told to turn Mango, octopus and graham crackers into a four-star meal. He’s gotten them to play defense (at times) and started to build a culture. He has earned the chance to show what he can do with a better lineup.

Which is what the Sixers will have next season.

Nuggets’ Jusuf Nurkic likes idea of two-bigs lineup with Nikola Jokic

DENVER, CO - APRIL 5:  Jusuf Nurkic #23 of the Denver Nuggets controls the ball against the Oklahoma City Thunder at Pepsi Center on April 5, 2016 in Denver, Colorado. The Thunder defeated the Nuggets 124-102. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Doug Pensinger/Getty Images)
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Late last season, Nuggets coach Mike Malone tried something — two young bigs together. Jusuf Nurkic and Nikola Jokic. It goes against the trends of the NBA, but that has worked pretty well these playoffs for Oklahoma City with Steven Adams and Enes Kanter.

It didn’t work all that well for Denver — in just 92 minutes together the Nuggets were outscored by 7.1 points per 100 possessions, mostly because the offense was terrible.

But Nurkic — who came in third in the Rookie of the Year voting — wants to try it again next season, he told the Nuggets’ official Web site.

“I’m happy about the big lineup [with Nikola]. “Basketball has kind of changed. The NBA has gone smaller because of [the] Golden State [Warriors]. In the [Western Conference] semi-finals, look at [Oklahoma City’s Steven] Adams, [Enes] Kanter, and [Serge] Ibaka. They played all those guys and they see the difference. Me and Nikola have great communication because we played in the same league, we played against each other.”

He’s referring to their time in the Serbian league where the two played before going to the NBA.

While it could only be used situationally, expect Malone to experiment with this lineup more. There are some serious defensive questions (neither is exactly fleet of foot), and there could be spacing issues. But if the league moves one way, the smart teams and coaches think about counters.

Will Jaylen Brown’s intelligence, non-conformity keep some teams from drafting him

LAS VEGAS, NV - MARCH 11:  Jaylen Brown #0 of the California Golden Bears brings the ball up the court against the Utah Utes during a semifinal game of the Pac-12 Basketball Tournament at MGM Grand Garden Arena on March 11, 2016 in Las Vegas, Nevada. Utah won 82-78 in overtime.  (Photo by Ethan Miller/Getty Images)
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Professional sports organizations are not a fertile ground for people who are both smart and not looking to fit into a traditional mold. Old-school coaches want conformity. It is a bigger deal in the more militarized operations of football teams (college and NFL), but plenty of NBA teams are not looking for guys who ask “why?” instead of “how high?” when told to jump.

Enter Cal’s Jaylen Brown, a likely top six pick in this NBA draft.

He’s already broken with tradition and not hired an agent to represent him on his first contract (the players’ union will do that for him) and that is just a piece of his personality. Marc Spears talks about it and with Brown in a fantastic piece at The Undefeated.

This is the kind of 19-year-old NBA draft prospect who, for instance, chooses to enter the draft without an agent, a young man who one NBA executive said could be deemed “too smart for the league….”

The NBA assistant general manager also said that Brown’s high level of intelligence and inquisitive nature could intimidate some general managers and coaches. He added that he is a good kid who “doesn’t fit the mold of a so-called basketball player.”

“He is an extremely intelligent kid,” the NBA assistant general manager said. “He took a graduate school class at Cal in his freshman year. He is a person who is inquisitive about everything. Because he is so smart, it might be intimidating to some teams. He wants to know why you are doing something instead of just doing it. I don’t think it’s bad, but it’s a form of questioning authority. It’s not malicious. He just wants to know what is going on. Old-school coaches don’t want guys that question stuff.”

I think this is the kind of teams should want in an organization, the kind they should seek out. I’m not a fan of blind allegiance. Honestly, if a coach can’t explain why he wants you do do a specific drill or run a certain action on the court, that’s on him. Everything should have a purpose.

Go read the entire piece. His style may turn some organizations off, but not the good, modern ones. And whatever team does draft him they get quite a player. Here is what PBT’s NBA Draft expert — and Rotoworld writer — Ed Isaacson said about Brown.

Solidly built, Brown loves to use his body to attack the basket, often leading to an above-average amount of free throw attempts. He relies on his physical ability more than skill right now, but once he has some momentum on the way to the rim, he is hard to stop. His shooting, both mid- and long-range, isn’t particularly strong right now, but it’s not like his shooting form and motion are broken. With his body, Brown is also able to move to the low post in the right match-ups, using his strength to bully his way to the rim. Brown has improved as a defender this year, and is capable of guarding multiple positions, though he still needs some work on the basics.