Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

32 Comments

Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Watch all 25 threes from Cleveland in Game 2 win

Leave a comment

Apparently, all it takes is a little public discussion of LeBron James‘ “broken” jump shot to get him back on balance and knocking down the three ball — he was 4-of-6 from deep Wednesday.

Then again J.R. Smith was 7-of-13, Kyrie Irving 4-of-5, and as a team the Cavaliers knocked down a record 25 threes — while shooting 55.6 percent — as they wiped the floor with the Hawks in Game 2.

In case you’re curious where the Cavs were hitting from, here’s the team’s shot chart.

Cavaliers threes shotchart

Report: Rockets to interview Mike D’Antoni, Frank Vogel for coaching vacancy

LOS ANGELES, CA - FEBRUARY 28: Head coach Mike D'Antoni of the Los Angeles Lakers gestures during the game against the Sacramento Kings at Staples Center on February 28, 2014 in Los Angeles, California.  The Lakers won 126-122.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Stephen Dunn/Getty Images)
3 Comments

The Houston Rockets aren’t in any rush to hire a new head coach, preferring to interview a wide range of candidates to find the right one. Jeff Van Gundy has been widely believed to be at the top of their list, now that Tom Thibodeau and Scott Brooks are off the market, but ESPN.com’s Marc Stein is reporting another name that has entered the mix: Mike D’Antoni, who last held a head coaching job from 2012 to 2014 with the Lakers and currently serves as the Sixers’ lead assistant.

The Pacers, meanwhile, haven’t made a final decision on Frank Vogel’s future with the team, but all signs seem to point to him getting let go in the next few days. And if that happens, Stein reports that Vogel will also be on Houston’s list of candidates.

Given the Rockets’ massive drop-off on the defensive end this season, Vogel would seem to be a better fit than D’Antoni. But it sounds like the Rockets aren’t close to finding a replacement for J.B. Bickerstaff, although it would make sense to have a new coach in place by next month’s draft.

Cavs set single-game three-point record in blowout win over Hawks

5 Comments

On Monday, the Hawks played the Cavaliers close and even led in the fourth quarter, leading plenty of optimism that Game 2 would be equally competitive, that the Hawks had something to build on.

Nope.

The Cavs dominated from the start on Wednesday, with a 123-98 final score that was far closer than the game actually was — the Cavs led 74-36 at the half and led by as much as 38 at one point in the second half.

The Cavs also hit 25 three-pointers, which is the all-time record for a single game — regular season or playoffs. J.R. Smith hit seven of them, along with four each from LeBron James and Kyrie Irving and three for Kevin Love.

18 of Cleveland’s threes came in the first half, also a playoff record, and this was all Atlanta could do:

That’s the kind of night it was for the Hawks, who now trail 2-0 in the series as it heads back to Atlanta.

LeBron James whips one-handed pass, leads to open Kevin Love three (VIDEO)

CLEVELAND, OH - MAY 2: LeBron James #23 of the Cleveland Cavaliers fights for a loose ball against Al Horford #15 and Kyle Korver #26 of the Atlanta Hawks during the second half of the NBA Eastern Conference semifinals at Quicken Loans Arena on May 2, 2016 in Cleveland, Ohio. The Cavaliers defeated the Hawks 104-93. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jason Miller/Getty Images)
Leave a comment

LeBron James has always been an incredible passer. In the midst of the Cavs’ Game 2 beatdown of the Hawks, he zipped this one-handed beauty into the paint to Kyrie Irving, who kicked it out to Kevin Love for a corner three:

The three was just one of the 18 Cleveland hit in the first half, which set an NBA playoff record.