Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Watch Kyle Lowry’s tip-pass alley-oop to Jimmy Butler in USA win

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There were a lot of ugly things for Team USA in its exhibition win over Venezuela — the 4-of-25 shooting from three comes to mind. There was more, it was not a strong offensive performance from Team USA.

But like usual, we can overwhelm teams with athleticism, and that means wins and highlights. Like Kyle Lowry‘s tip-pass alley-oop to Jimmy Butler.

Or DeMar DeRozan‘s late-game windmill dunk.

Kyrie Irving helps USA to ugly 80-45 win over Venezuela

OAKLAND, CA - JULY 26:  Kyrie Irving #10 of the United States Men's National Team looks to make a move with the ball against the China Men's National Team during the first half of a USA Basketball showcase exhibition game at ORACLE Arena on July 26, 2016 in Oakland, California.  (Photo by Thearon W. Henderson/Getty Images)
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CHICAGO (AP) — Kyrie Irving scored 13 points, DeMarcus Cousins powered a dominant performance in the paint, and the United States pulled away from Venezuela for an ugly 80-45 exhibition victory Friday night.

Coming off three straight flashy victories in Las Vegas and California, the United States shot 42.4 percent from the field and committed 13 turnovers in by far its worst offensive performance of its five-city tour in preparation for next week’s Rio de Janeiro Olympics. But the Americans used their superior athleticism to limit Venezuela to 24 percent shooting and owned the interior with a 54-29 rebounding advantage.

Returning to Chicago for the first time with the U.S. national team, Bulls star Jimmy Butler was cheered every time he was announced at the United Center. He had four points and eight rebounds in 21 minutes in his first start with Team USA.

Butler had one of the few electric plays for the U.S. when he ran out on the break and dunked Kyle Lowry‘s tip pass in the fourth quarter. DeAndre Jordan also had a vicious dunk off a lob from Kevin Durant, and DeMar DeRozan drew chants of “USA! USA!” with a windmill jam in the final minutes.

Klay Thompson also scored 13 points, and Cousins finished with seven points and 12 rebounds. Durant had nine points of 3-of-9 shooting.

John Cox scored 14 points for Venezuela, which will play the U.S. again on Aug. 8 in the Olympics.

Irving and company were greeted with a round of hearty cheers when they came out for pregame warmups. Fans lined the side of the court where the Americans had their layup line, and Anthony and Durant posed for pictures with a couple of eager boys.

Before Butler’s introduction drew the most applause of the night, former Chicago coach Tom Thibodeau received a thunderous ovation when he was announced with the U.S. coaching staff. Thibodeau took a year off after he was fired by the Bulls in May 2015, and then was hired as Minnesota’s coach and president of basketball operations in April.

The star power also extended to the sideline near the U.S. bench, where former Olympians Scottie Pippen and Dwyane Wade watched the action attentively. Wade was joined by his wife, actress Gabriel Union, hours after he held his introductory press conference for his new contract with his hometown Bulls.

Pippen played on the 1992 Dream Team that rolled to gold in Barcelona, and also helped the U.S. win gold in 1996. Wade was on the Americans’ gold medal-winning teams at each of the last two Olympics.

Jay Cohen can be reached at http://www.twitter.com/jcohenap

Monty Williams is back coaching with Team USA, ready to get back on NBA sidelines

LAS VEGAS, NV - JULY 18:  Draymond Green #14 of the 2016 USA Basketball Men's National Team drives against assistant coach Monty Williams of the 2016 USA Basketball Men's National Team during a practice session at the Mendenhall Center on July 18, 2016 in Las Vegas, Nevada.  (Photo by Ethan Miller/Getty Images)
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Watching Monty Williams back on the court at the USA basketball camp/practices in Las Vegas, you could see he was at home. He’s easily the best 44-year-old defender on the planet — he went toe-to-toe with Kevin Durant, Jimmy Butler, and the rest, was physical, and made them work for buckets. Then he’d instruct. He’s just a natural.

Back in February, Williams’ wife was killed in an auto accident. It devastated the devout family man, in ways it’s hard for us to understand who have never experienced it. He walked away from coaching the rest of the NBA season with the Thunder, and nobody questioned it for a second.

Now, after getting his feet wet with Team USA (where he is an assistant to Mike Krzyzewski), he told Darnell Mayberry of the Oklahoman he is ready to get back on the sidelines.

“I wouldn’t even think that if I didn’t know, one, my wife would want me to; my kids talk about it all the time. And there have been some things that have happened in my life lately that have allowed me to get that back. I’m so juiced up and ready to get back into it again.”

He is one of the better respected assistant coaches in the league, and a guy who will get another shot at a top spot someday. Soon. Can’t wait to see him back on the sidelines.

Ben Simmons says he plans to work on shooting, handles, getting stronger before camp

Philadelphia 76ers' Ben Simmons cheers from the bunch during the first half of the team's NBA summer league basketball game against the Brooklyn Nets, Thursday, July 14, 2016, in Las Vegas. (AP Photo/John Locher)
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The leap from college — even high-level college programs — to the NBA can be hard to describe. Now everybody is bigger, longer, and far more athletic — the guy at the end of the bench barely getting any burn was one of the best players on his college team.

Players get their first taste of that at Summer League. The Sixers’ No. 1 pick Ben Simmons looked pretty good when he got that taste, but you can see the development that needs to go on as well.

He’s spending the time between now and the start of training camp working on his shooting and getting stronger, among other things, he told Jessica Camerato of CSNPhilly.com.

“I think just getting in the gym and making sure I’m getting reps up, shooting-wise, dribbling,” Simmons said earlier this week after an appearance at Sixers Camp in Wayne, Pennsylvania. “The weight room as well, making sure I get my strength back and my weight up.”

All good things. Handles and shooting in particular — he’s about to start seeing much better defenders nightly. It’s going to take time, and we’ll see how far he can go, but Simmons unquestionably brings a lot of skill and potential to the table. That he’s putting in the work is a good sign — that was one of the concerns about him heading into the draft.

New GM Bryan Colangelo is going to benefit from Sam Hinkie’s process. So long as he doesn’t screw it up.