McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Joe Johnson dominates late, Jazz beat Clippers 105-98 to even series 2-2

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Rudy Gobert was back at center, giving the Jazz an emotional boost and someone who can match up with DeAndre Jordan (although Gobert wasn’t moving like his normal self).

Gordon Hayward had to leave the game with food poisoning.

It didn’t matter, the Jazz had Joe Johnson. The veteran forward who knows how to get buckets scored or assisted on 20 straight points for Utah in the fourth, sparking a run that got the Jazz a 105-98 come-from-behind win.

The series is now tied 2-2, heading back to Los Angeles for Game 5 Tuesday.

When people talk about Johnson, the first thing that seems to come up is the oversized contract Atlanta gave him, but they forget this is a seven-time All-Star. He was nicknamed “iso-joe” because of how Mike Woodson’s offense used him heavily in isolation for the Hawks, but that was playing to the strength of his skill set. He can get buckets. Just ask the Clippers, as Johnson finished with 28.

The return of Gobert, a quietly strong game from Derrick Favors, plus maybe something else (like the heavy load last game) seemed to wear on DeAndre Jordan, who was not as sharp as normal in this one. The Clippers again leaned on Chris Paul — 27 points, 12 assists, nine rebounds — and Jamal Crawford who had 25 points off the bench. However, take those two out of the equation and the rest of the Clippers shot just 34.2 percent against that elite Jazz defense. In the fourth quarter, the entire Clippers’ team shot 31.4 percent total.

Utah got good performances from their role players, who stepped up with Hayward out. Rodney Hood had 18 points and some key buckets in the fourth. Then there was Joe Ingles, who defended CP3 for stretches, was a force getting where he wanted on the pick-and-roll leading to 11 assists, plus he had two key threes down the stretch.

The Clippers clearly missed Blake Griffin in some of these matchups, but Los Angeles is going to have to adjust to that in this series because he’s not returning.

This series is even and feels like it may well go seven. The Clippers have two out of the remaining three at home, and they have the best player in the series in Chris Paul. All that may not be enough if the Jazz role players keep stepping up.

Watch Paul George lose JR Smith, put Cavaliers guard on skates with crossover

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Game 4 between the Indiana Pacers and Cleveland Cavaliers was hotly-contested in the first half. The Cavaliers led, 58-52, after two quarters.

But one special play came when Indiana’s Paul George put JR Smith on his heels, with the Cavaliers guard reeling back some 10 feet after a pull-back crossover left George alone at the 3-point line.

Via Twitter:

You might say George pushed off with his left hand, but you could also point out that Smith then turned a flop-like head kick into an actual blown defensive assignment.

Cleveland completed the series sweep on Indiana with the win, 106-102.

Kobe Bryant’s new Canvas video is brought to you by the letter O (for Obsession)

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Kobe Bryant’s Canvas series returned to our television screen on Saturday. The Sesame Street-like videos center around finding a place to draw motivation from in order to, as the most recent video says, dominate the will of your opponent.

They’re … weird.

They are also extremely Kobe-ish in that they stay true to the former Los Angeles Lakers great’s internal vision of how to play basketball.

The last one we saw was all about finding a musecage, and using your dark thoughts to propel you to win. This one is all about obsession, and how that emotion separates those who like to win from true competitors.

I’m personally all for these videos. They are maybe a little cheesy, or single-minded, but that’s sort of the point. It accurately reflects Kobe, which is something you don’t often see from retired players trying to transition their brand from player to former player.

Isaiah Thomas scores 33, Celtics beat Bulls 104-95 to tie series

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CHICAGO (AP) Isaiah Thomas scored 33 points, and the Boston Celtics beat the Chicago Bulls 104-95 on Sunday to tie their first-round playoff series at 2-all.

Boston blew a 20-point lead, but Thomas keyed a third-quarter run that put the Celtics back on top after Chicago briefly went ahead.

Gerald Green made four 3-pointers on his way to 18 points, helping the top-seeded Celtics return the favor in Chicago after dropping the first two games at home. Al Horford added 15 points and 12 rebounds.

Game 5 is Wednesday in Boston.

Jimmy Butler carried the Bulls with 33 points and nine assists. Nikola Mirotic and seldom-used Isaiah Canaan each scored 13 points, but Dwyane Wade finished with just 11.

Canaan made his first appearance since April 10, with Bulls coach Fred Hoiberg searching for help at point guard with Rajon Rondo missing his second straight game because of a broken right thumb.

The Celtics led by 20 in the second quarter and were still up 10 in the third when Chicago scored 12 straight. The Bulls went ahead 65-63 on Robin Lopez‘s hook shot with 4:35 left in the quarter.

Thomas answered with back-to-back layups and scored 10 points in a 12-0 run that gave the Celtics a 75-65 lead, and they withstood a push by the Bulls early in the fourth.

With Thomas and Green each scoring 16 in the first half, the Celtics carried a 57-46 lead into the break.

Butler led the Bulls with 17 in the half. But the offense struggled in a big way with Rondo unavailable. Jerian Grant started and went to the bench after about five ineffective minutes. Michael Carter-Williams then picked up two quick fouls, forcing the Bulls to go with Canaan in the first quarter.

The Celtics, meanwhile, led 41-21 early in the second quarter. But things started to turn after Canaan stole the ball from Marcus Smart and scored on a layup.

Smart feigned throwing the ball at Butler. The two came nose to nose, resulting in technical fouls for both players, and the Bulls started to shoot their way back into it.

Mirotic hit a pair of 3-pointers and scored eight in the quarter. Bobby Portis cut it to 52-42 with his basket late in the half, and Butler hit two free throws with 22.6 seconds left to make it 57-46.

RONDO FINED

The NBA fined Rondo for attempting to trip Boston Celtics forward Jae Crowder from the bench in Game 3. Crowder jawed at the Bulls’ bench after hitting a jumper and Rondo extended his leg as Crowder walked by.

TIP-INS

Celtics: Thomas was just 1 of 9 on 3-pointers but made 12 of 13 free throws.

Bulls: Butler made 19 of 23 foul shots after failing to get to the line in Game 3. … Canaan was inactive for the first three games.