Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

76ers top Lakers for 1st win of season, snap 28-game skid

Robert Covington
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PHILADELPHIA (AP) Kobe Bryant won over the fans – he just couldn’t beat the previously winless Philadelphia 76ers.

With the spotlight on Bryant during the final game of his career in his hometown, the Sixers stole the show and defeated the Los Angeles Lakers 103-91 on Tuesday night for their first victory of the season.

The Sixers had lost their first 18 games, and 28 overall dating to last season – the longest losing streak in the history of major professional sports in the United States. But they remained tied for the worst start in NBA history with the 2009-10 New Jersey Nets, who also opened 0-18.

It was the first win for the Sixers since March 25 at Denver.

Hours earlier, Bryant felt the love in Philadelphia as soon as he entered the arena.

He took selfies with fans who might never see him play again, and his presence injected a playoff atmosphere into a city that has lost much of its interest in NBA basketball.

With a packed crowd standing and roaring in appreciation, Bryant was introduced to an ovation worthy of a hometown hero, not the “Hometown Zero” he was once labeled in Philadelphia’s tabloids.

Bryant, who will end his 20-year career this season, opened the first leg of his farewell tour in his hometown and was feted with the kind of reverence and gratitude normally reserved for a Sixers great.

He buried a step-back 3-pointer off the opening tip.

He hit another 3 on the next possession.

Bryant made it 3 for 3 and had the Philly crowd chanting “M-V-P!” as he turned back the clock to his championship form. He scored 20 points on 7-of-26 shooting and made four 3s.

By the fourth quarter, the Philly fans had turned their attention toward the home team, chanting “Beat LA!” when beleaguered rookie Jahlil Okafor made a layup for a 94-80 lead.

Okafor, the No. 3 overall pick out of Duke, has been attached to a string of off-court incidents that included reckless driving and a fight in Boston. He has apologized for his recent decisions. Sixers coach Brett Brown said Okafor will likely soon be accompanied by team security on public outings.

Bryant said he would simply tell the 19-year-old rookie to stay focused on basketball.

The Sixers stayed focused and finally finished the job after taking an 80-75 lead into the fourth.

The 76ers had led after three quarters three other times this season: Nov. 21 at Miami (led 74-67, lost 96-91), Nov. 25 at Boston (led 62-57, lost 84-80) and Nov. 29 at Memphis (led 67-64, lost 92-84), according to STATS.

Robert Covington scored 23 points and Jerami Grant had 14 for the Sixers.

The win belonged to Philadelphia. The night belonged to Bryant.

His homecoming game came with a rare emotional tug for the player fans loved to boo through the years. He waved to the crowd and bowed his head in appreciation as a “Kobe! Kobe! Kobe!’ chant filled Wells Fargo Center during pregame introductions.

He was greeted at midcourt by his Lower Merion high school coach Gregg Downer and 76ers great Julius Erving. Bryant hugged both in front of a crowd filled with purple-and-gold No. 24 jerseys.

He smiled after every shot and bantered with fans, some who made “Thank you, Kobe” signs.

In a reference to the sorry state of the entire Philly sports scene, one fan held a sign that read, “Why Can’t Chip Kelly Retire Instead.”

Bryant even smirked in the third when a brief scuffle broke out among Lakers center Roy Hibbert, who appeared to push a referee, and Philadelphia’s Isaiah Canaan and JaKarr Sampson. All three were hit with technical fouls.

Bryant thumped his chest, waved to the fans, blew a kiss and was serenaded with “Kobe!” chants as he walked off Philadelphia’s court for the final time.


Lakers: Los Angeles is 2-15 and has the worst record in the Western Conference. … The Lakers opened an eight-game road trip.

Sixers: Moses Malone, the late 76ers star selected one of the NBA’s 50 greatest players, was honored at halftime. Malone, who died in September at 60, was the NBA Finals MVP in 1983 when he led the Sixers to the title. His No. 2 was on the back of Philadelphia’s warmup jerseys with “Chairman of the Boards” on the front. The Sixers will retire his number next season. … F Nerlens Noel returned to the lineup after a two-game absence with sore knees. He scored 14 points.


Lakers: At the Washington Wizards on Wednesday night.

Sixers: At the New York Knicks on Wednesday night.

John Wall drops J.R. Smith with crossover, makes layup (VIDEO)

John Wall
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John Wall is one of the hardest players to guard in the NBA. J.R. Smith found that out the hard way on Tuesday night when Wall sent him flying with a behind-the-back dribble before making an easy layup.

The Wizards beat the Cavs, who are now 13-5 on the season.

Sixers to retire Moses Malone’s number next season

Darryl Dawkins, Moses Malone

Kobe Bryant‘s pregame tribute video stole the show in Philadelphia, but Tuesday night was Moses Malone tribute night. The former league MVP and Hall of Famer passed away in September, and his legacy was honored by the Sixers during a halftime ceremony. During the festivities, Malone’s son announced that his No. 2 will be retired by the organization next season.

There’s no question that Malone, one of the greatest players in the history of the sport, deserves to have his number retired. The only relevant question is: why didn’t this happen years ago? The ceremony next season should be good, but it would have been better if they had done it when Malone was alive to participate in it. No Sixers player has worn No. 2 since Malone anyway, but it’s been over 20 years since he last wore a Sixers jersey. Why couldn’t they have found some time in those two decades to have a ceremony and hang a banner?

LeBron James with two-handed halfcourt bounce pass for assist (VIDEO)

LeBron James
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Perhaps LeBron James‘ most underappreciated skill has been his passing. He is rightly hailed as the most unselfish superstar of his generation, but being a willing passer is only part of it: he’s also as good at it as any point guard in the league. Case in point: this two-handed halfcourt bounce pass on Tuesday night, finding Richard Jefferson for an easy dunk: