Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Kevin Durant has “done his due diligence on the Bay Area”

OAKLAND, CA - FEBRUARY 6: Kevin Durant #35 of the Oklahoma City Thunder attempts a free throw against the Golden State Warriors on February 6, 2016 at Oracle Arena in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2016 NBAE (Photo by Noah Graham/NBAE via Getty Images)
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Kevin Durant has not made up his mind about what he will do as a free agent this summer. Until his playoff run ends, whenever that may be for the Thunder, his focus will be on bringing a title to Oklahoma City.

But even he admits he can’t help but think about free agency a little.

The buzz around the league is Golden State is at the front of the line if Durant decides to leave OKC, and he has done some research, reports Marc Spears of Yahoo Sports.

The Warriors play in front of an intimidating Oracle Arena crowd and are expected to debut a new San Francisco arena in 2019. Durant has quietly done his due diligence on the Bay Area, too, sources told Yahoo Sports.

His people — specifically agent Rich Kleiman and personal manager Charlie Bell — would be stupid not to have done some research on not only Golden State but on every other team he might consider: Houston, Miami, Washington, both teams in Los Angeles, the Knicks, and on down the line. Golden State, playing with Stephen Curry, certainly would have its attractions.

I’m still in the camp that Durant signs a 1+1 deal to stay in Oklahoma City (meaning he can opt out after one more season, in 2017), and it’s all about the cash. While he could get 30 percent of a $90 million cap this summer (about $27 million a season to start), with one more year of service in 2017 Durant could get 35 percent of $108 million ($37.8 million to start). That’s a lot of cash. Plus he gets one more chance at a ring with Russell Westbrook and Serge Ibaka, who both are 2017 free agents.

But you can be sure whatever Durant decides, it will be well researched and thought out. And he’s not going to announce it in a live special on ESPN.

Byron Scott expected to start D’Angelo Russell after All-Star break, but hasn’t talked to him about it

Byron Scott D'Angelo Russell
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Communication.

When we talk about Lakers’ coach Byron Scott’s questioned player development skills with young players Julius Randle, Jordan Clarkson, and particularly D'Angelo Russell, it is his old-school lack of communication that comes into question. It’s what is different from what Gregg Popovich or Quin Snyder or other guys developing strong young players have done. From the outside (we’re not in practices/film sessions), we see Scott was not letting Russell play through mistakes — feeling that was rewarding bad behavior — but then not doing a good job communicating what the player is doing wrong.

This comment from Scott, via Mark Medina of the Los Angeles Daily News, sums it up perfectly.

Scott plans to start Russell after NBA All-Star weekend (Feb. 12-14). But Scott said the two have not talked about that issue.

“He’s not old enough for me to have a meeting and discuss, ‘What do you think?’” Scott said.

I would say you should have that meeting — it’s called a teachable moment. “What do you think? Well here is what I see that is different.”

Part of what is going on with Scott and Russell is the concern from some in the Lakers’ camp that Russell is a little too full of himself, that his ego is too big, and it could become a problem. So they are trying to take him down a peg. I would say that for a smart player — and Russell is that — the game is humbling and will take care of the ego issue. But you’ve got to give him run to develop him.

Play him, and then communicate with him. It’s a system that does worth with modern players.

Nikola Vucevic hits fade-away game winner for Magic against Hawks

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The Hawks almost came back and won this — Atlanta went on an 8-0 run in the final minutes to tie the game at 94-94 with Orlando. The Magic had one last chance with 2.2 seconds left.

Nikola Vucevic nailed it.

Can’t blame Al Horford‘s defense on this one, he pushed Vucevic out and contested the shot. But in a make-or-miss league Vucevic nailed the game winner, Orlando wins 96-94.

If that looks familiar, Vucevic knocked down pretty much the same shot against the Lakers earlier this season.

LeBron James on Super Bowl: “Got to go with the Carolina Panthers”

Carolina Panthers quarterback Cam Newton, right, embraces Cleveland Cavaliers forward LeBron James after the Cavaliers defeated the Charlotte Hornets in an NBA basketball game Friday, Nov. 27, 2015 in Charlotte, N.C. The Cavaliers won 95-90. (AP Photo/Nell Redmond)
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We know Stephen Curry — who spent many of his formative years in Charlotte and still thinks of the city as his hometown — is all in on the Carolina Panthers today against the Denver Broncos in Super Bowl 30.

On this, he and LeBron James agree.

LeBron sounded like the politically cautious, image-conscious version of himself at the start of this quote from Uninterrupted on Facebook, but as he gets going, you can quickly see who he wants in this game (hat tip Eye on Basketball).

“I don’t know if I quite got a prediction but I definitely want to see a great Super Bowl,” James said in the video. “But if it was a life and death situation and I had to choose one team and one player, I got to go with Killah Cam. Got to go with the Carolina Panthers, they’ve been playing the most consistent football all year round. Both offensively, defensively and special teams. Got to go with Cam and one of my boys plays for them too as well, Ted Ginn Jr., that’s been showing out all year as well.

“No disrespect to the Broncos. I love their team. They got the legend at quarterback, they got that defense that’s out of control. They got some receivers that be balling out as well. They’re really well coached as well and that’s the reason they are in the Super Bowl. But I’m rolling with the Carolina Panthers today.”

A lot of NBA players like the way Cam Newton plays — with exuberance, wearing his heart on his sleeve, dancing and celebrating. That’s how Curry and LeBron and other NBA players want to play their game, and they feel reined in by the league. They relate to Cam Newton and the ridiculous role model/celebration debate.

We’ll see how much celebrating the Denver defense lets Newton do.