Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Las Vegas also in contention for 2017 NBA All-Star game

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Where will the NBA hold the 2017 All-Star game?

Charlotte? No.

New Orleans? Probably.

New York/Brooklyn or Chicago? Maybe.

One more maybe: Las Vegas.

Scott Kusher of The Advocate:

The NBA held All-Star Weekend in Las Vegas in 2007. By all accounts, it was wild.

I’d be surprised if the league returned the event to Las Vegas, but at this point, I’d really be surprised by any option besides New Orleans.

Report: 76ers, Sam Hinkie’s ‘handpicked analytics crew’ splitting up

Ben Mikesell/The Philadelphia Inquirer via AP
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The 76ers hired Bryan Colangelo, and Sam Hinkie bounced.

Now, much of Hinkie’s front-office is also heading out the door.

Zach Lowe of ESPN:

that regime — including deposed GM Sam Hinkie’s handpicked analytics crew — will be mostly gone by the end of August, league sources say.

If Colangelo hires his own analytics staff and integrates numbers into his decision-making, this is no big deal.

If Colangelo leaves those positions vacant, Philadelphia will be working from behind.

I’m betting on the former. He isn’t Hinkie, but Colangelo has discussed the importance of analytics. Let Colangelo hire his own staff, and everything might even flow more smoothly.

Mike Krzyzewski: Team USA having too much fun, needs to tone it down

OAKLAND, CA - JULY 26:  DeMar DeRozan #9 of the United States Men's National Team looks on during a break in the action against the China Men's National Team during the second half of a USA Basketball showcase exhibition game at ORACLE Arena on July 26, 2016 in Oakland, California.  (Photo by Thearon W. Henderson/Getty Images)
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Mike Krzyzewski hates fun (even more than he admits).

So, the coach wasn’t thrilled after Team USA’s exhibition win over China, which included DeMar DeRozan nearly 360-degree dunking on someone.

Marc J. Spears of ESPN:

I want to see Team USA make highlight plays. Dunk from the free-throw line. Shoot from halfcourt. Throw behind-the-back passes. Show up weaker competition.

So, it’s hard for me to get behind Coach K’s criticism.

But I also want to see the Americans win gold medals in the Olympics, and I’ll blame Krzyzewski if they’re not adequately focused.

Fair? Not one bit.

Doesn’t change what I want, though.

Report: Kevin Durant told Russell Westbrook he’d re-sign with the Thunder

OKLAHOMA CITY, OK - MAY 28:  Kevin Durant #35 of the Oklahoma City Thunder and Russell Westbrook #0 look on prior to game six of the Western Conference Finals against the Golden State Warriors during the 2016 NBA Playoffs at Chesapeake Energy Arena on May 28, 2016 in Oklahoma City, Oklahoma. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Maddie Meyer/Getty Images)
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Kevin Durant said he had to distance himself from Russell Westbrook entering free agency. Yet, Durant listened to the Warriors recruiting him all season and had clearly been interested in Golden State for months.

The writing was on the wall.

Except, a few days before taking meetings in the Hamptons (which led to signing with the Warriors), Durant dined with Westbrook.

Royce Young of ESPN:

Three weeks ago, Kevin Durant’s sitting there at dinner, telling him “Hey, I’m coming back, man. Don’t worry about it.” And now, Russell Westbrook has been kind of thrown into this in having to decide his future a summer earlier than expected.

Kevin Durant, more so than even that, was telling people, “Hey, yeah, I mean I’m coming back.” Like I said in there, a week before Kevin Durant sat down in the Hamptons, he was in Oklahoma City ready to make an offer on a multi-million-dollar house. So, the guy was pretty serious about coming back, and then things turned rather quickly for him to leave. And there’s no doubt that the organization felt a little bit burned by this.

Maybe Durant said that. Maybe he meant it in the moment. Maybe he was just trying to appease someone he didn’t want to let down. Maybe he was unclear. Maybe Westbrook read too much into a more clear statement.

There’s a lot of room for imperfect recollection/interpretation. We’re dealing with human beings.

Likewise on the house. Who says Durant was “ready” to make an offer? That’s an awfully difficult assessment to make outside his head. Just as the Celtics had a list of players Durant wanted them to add, it seems he was preparing for all contingencies. It’s hard to nail down whether he was house hunting because he was certain he wanted to stay in Oklahoma City or whether he just wanted a new place if he stayed in Oklahoma City.

So much of what we know about Durant’s process for picking the Warriors suggests a rational decision. He considered them for months, met with multiple teams, conferred with his inner circle then made a choice.

If Durant told Westbrook or anyone else he’d re-sign with the Thunder, that obviously changes the equation. But I’m left wondering:

How many people in Oklahoma City heard what they wanted to hear rather than what Durant actually said?

How many people are incentivized to paint Durant as impulsive, because the alternative — Durant thoughtfully deciding the Thunder weren’t his best option — indicates deeper flaws in the franchise?