Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Kevin Durant on return to Washington D.C. that never was: “I really just didn’t want to play at home”

LOS ANGELES, CA - DECEMBER 07:  Kevin Durant #35 of the Golden State Warriors during the game against the LA Clippers at Staples Center on December 7, 2016 in Los Angeles, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Harry How/Getty Images)
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A year or two ago, there was a palpable buzz among Wizards fans — they had a shot to get Kevin Durant. LeBron James had just returned like a prodigal son to Cleveland, and there seemed to be a sense from fans that other stars wanted to go home to play. The Wizards needed another star, they had the cap space, so some saw a path for Durant to return to his native D.C.

Except, a lot of players don’t want to go home again. Not to play.

Durant was one of them, as he confirmed to the Washington Post.

“I don’t want to open up anything in the past, but I really just didn’t want to play at home,” Durant said. “It was nothing about the fans. Being at home, I was so happy with that part of my life — playing at home, being in front of friends, hanging with friends and family every day. That was a part of my life that has come and gone.

“I was like, I’m trying to build a second part of my life as a man living in a different part of the country, just trying to do different things. I did everything I was supposed to do in the D.C.-Maryland-Virginia area, I felt. Now it’s time to do something new. I didn’t want to come back. That’s just my thought process behind it. It had nothing to do with basketball, the fans, the city.”

Not every Wizards fan will see it this way, but that’s an entirely reasonable thought process. Sometimes in life, we need a change of direction, and for Durant this would have been a step back into the past. The one he made to go to Golden State has worked out pretty well for him so far.

KD is not alone in this. Players see a lot of added stress returning home, both in terms of expectations and the demands of family and friends (asking for tickets, etc.), and some are just not into the idea of a return. The idea that Blake Griffin wants to return to Oklahoma and play for the Thunder may not fit with who he is right now. Russell Westbrook seems to like it in OKC and isn’t itching to get back to Los Angeles (but Paul George might be). Each player is a different case — how they view their hometown, whether they would want to play for the team there  — and each will make his decision.

Durant made his and is comfortable with it.

Pat Riley says Magic Johnson will win with the Lakers

LOS ANGELES, CA - AUGUST 22:  Los Angeles Dodgers part owner and former Los Angeles Laker Magic Johnson (R) talks with Miami Heat President and former Lakers head coach Pat Riley during the game with the San Francisco Giants on August 22, 2012 at Dodger Stadium in Los Angeles, California.  (Photo by Stephen Dunn/Getty Images)
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MIAMI (AP) — Pat Riley has never doubted Magic Johnson, and isn’t about to start now.

Riley believes Johnson will succeed in what looks like a daunting task of getting the Los Angeles Lakers back to prominence. After the Lakers cleaned house this past week, Johnson and Riley are contemporaries – Riley as president of the Miami Heat, Johnson in the same role out in L.A., where they won four titles together in the 1980s.

Trade talks, he cautioned, will be dangerous for both sides.

“He’s going to try to rifle my pockets and I’m going to try to rifle his,” Riley said. “But I’m happy for him, and I’m also happy for the Lakers.”

The news took Riley back to 1991, when Johnson delivered the shocking word that he was HIV-positive and had to retire from basketball. Riley was gone from Los Angeles by that point, and was then coach of the New York Knicks. But it resonated deeply within Riley, who has maintained a very close relationship with Johnson.

Hearing Johnson speak about taking over the Lakers this past week moved Riley as well, albeit in an obviously different fashion.

“Back then, all of us and I think everybody in the country not knowing exactly what HIV was all about, we all sort of looked at that as a very difficult time and possibly a death sentence for the kid,” Riley said. “Now 25 years later, he stands at the press conference saying that he’s president of the team. Deja vu, you know?”

Riley said Johnson didn’t seek his counsel on what life is like as a team president before taking the Lakers job. Riley said Johnson already knew the answer to anything he would ask, simply from being around his former coach so many times in recent years.

The news wasn’t entirely easy for Riley to digest, since he also holds now-former general manager Mitch Kupchak in high regard. Kupchak, who played for Riley, was let go as part of the front-office sweepout by the Lakers this past week.

But he sounded completely confident in what Johnson will accomplish.

“There couldn’t be a better person and worker, I think, to be the sort of face and also to spearhead,” Riley said. “He’ll get the job done out there.”

 

Jose Calderon, Andrew Bogut, Brandon Jennings all officially waived; contenders line up for their services

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It was only a question of when, not if, but it has happened.

Jose Calderon, Andrew Bogut, and Brandon Jennings have been waived and are about to hit the free agent market, according to reports.

They have to clear waivers (Wednesday) before they can sign with a new team. However, all three seem to be headed to teams with dreams of going deep into the playoffs.

The Golden State Warriors want a little depth at the point for the postseason, and they are going with the steady but aged veteran Calderon. He will have limited run behind Stephen Curry and Shaun Livingston, but he will have a role in the playoffs and as a steadying force.

The Washington Wizards are going another, more talented but more combustible direction, and appear the frontrunners to sign Brandon Jennings (Chris Haynes of ESPN had that link. . The Wizards have not loved the play of Trey Burke this season and have leaned on Tomas Satoransky to run some point, expect Jennings to get some healthy run if and when he arrives in Washington.

Bogut is expected to sign with the Cavaliers, although the Spurs could have a shot at him and other teams are asking to get in the mix (not his former team the Warriors, however).

NBA: Bulls beat Suns after two key missed calls late in fourth quarter

Chicago Bulls' Jimmy Butler (21) celebrates his game-tying shot late in the second half of the team's NBA basketball game against the Phoenix Suns on Friday, Feb. 24, 2017, in Chicago. The Bulls won in overtime,p 128-121. (AP Photo/Charles Rex Arbogast)
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The collective ‘we’ were happy the Bulls reached overtime against the Suns on Friday, because we saw Dwyane Wade‘s fantastic dagger dunk.

The Bulls were happy they reached overtime, because they won the game in the extra period.

But with correct officiating down the stretch, Phoenix probably would have won in regulation.

The Bulls got away with two key violations late in the fourth quarter, according to the NBA’s Last Two Minute Report.

First, Jimmy Butler got away with traveling with 1:58 left, per the league:

Butler (CHI) move his pivot foot.

Instead of a Chicago turnover, Butler kicked the ball to Nikola Mirotic, who hit a 3-pointer.

Then, Denzel Valentine got away with a defensive three-second violation with a minute left, per the league:

Valentine (CHI) is in the paint without actively guarding an opponent for longer than three seconds.

A correct call would’ve given any Sun on the court — either Eric Bledsoe (who’s making 85% of his free throws this season and 80% for his career) or Devin Booker (82%, 83%) — a single free throw and Phoenix a fresh shot clock.

Instead, the Suns — facing a tougher road penetrating the paint — turned the ball over.

On their own, those missed calls were each big swings. Together, they were huge in Chicago’s win.