McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Rumor: LeBron James would ‘never’ join Clippers

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The Clippers hired Jerry West, in part, to help lure LeBron James.

But even with LeBron-to-Los Angeles (Clippers or Lakers) rumors swirling, that plan might not even get off the ground.

Mike Wise of The Undefeated on Freddie and Fritz:

I’m going to give you something on this show, and this is breaking news. Nobody else is going to have it.

I got from a very good authority – a very good authority – that LeBron James will never be a Clipper. I can’t tell you who, but I’m going to tell you it’s somebody that knows, and LeBron James will never be a Clipper. I don’t know if that’s because he remembers what the Clippers used to be, or he just doesn’t want to put his lot in there, or he thinks Steve Ballmer is just too animated on the sideline.

He’s never going to be a Clipper. I’m just telling people right now, for your edification. I’m breaking this on the Freddie Coleman and Fitz show.

I don’t believe in “never” in situations like this. As Jerry Seinfeld would say, teams are just laundry. The Clippers can change owners, general managers, coaches, players. LeBron would remain absolutely opposed to joining?

Maybe, but I won’t go that far without knowing his reason for resisting the Clippers. A lot can change between now and 2018, when LeBron can opt out.

One of the Clippers’ biggest selling points was always going to be Chris Paul, LeBron’s close friend. Reading the tea leaves, maybe this is a sign Paul will leave this summer – for the Spurs, Rockets or somewhere else.

Hornets’ Malik Monk expected to miss Summer League with sprained ankle

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Malik Monk‘s game is a perfect fit for Summer League: The tempo is up, the guards have the ball in their hands, the plays are basic, and the defense is inconsistent (to be kind). Monk’s ability to create shots for himself, score in transition off pull-ups or attacking the rim, and his ability to score on spot-up chances coming off screens means he would put up numbers in the glorified pick-up games of Summer League.

Except we’re not going to get to see it this year. Monk will miss Summer League due to a sprained ankle suffered during the pre-draft workout process, the Charlotte Hornets announced. The team says his rehab process is 2-4 weeks, but they are not going to push their new player just to get him in some meaningless Summer League games.

Charlotte was lucky Monk fell down the draft board to them at 11, he was rated higher than that on most boards. He can score at the NBA level, how far his career goes will depend on his ability to do other things, particularly defend. His style of game is similar to Lou Williams or Monta Ellis, both of whom have had long NBA careers because they can just get buckets.

That would have been fun to see in Summer League, but maybe next year.

La La Anthony: I’m staying in New York, and Carmelo Anthony prioritizes staying close to our son

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Self-serving Knicks president Phil Jackson said Carmelo Anthonywould be better off somewhere else.”

Anthony’s wife, La La Anthony, revealed a different point of view when asked whether she’d divorce the star forward and about trade rumors involving him.

La La on The Wendy Williams Show:

Not right now. I’m not. You know, marriages are tough. And you know that. We all know that. It’s filled with ups and downs. And we’re just going through a time right now.

But him and I are the best of friends, and our number one commitment is to our son, Kiyan. We have to set an example to Kiyan, and that’s what’s most important to me. So, I would absolutely never say a bad thing about my husband. That is my son’s father, and he is an amazing dad. I could not ask for a better dad.

Every day, I see a different team. That’s for sure.

The most important thing with just that is to stay close to Kiyan. That’s my priority. That’s his priority.

So, wherever he ends up, of course we want him to be happy.

I am hood, and I want to stay close to the hood. So, New York is definitely where I’m at and where I’m staying.

The Knicks are lousy, and working for Jackson is no treat. Carmelo knows all that.

But this might reveal why Anthony hasn’t – and, according to Jackson, still won’t – waive his no-trade clause to approve a deal from New York. There are things that matter more than basketball.

Danilo Gallinari: Nuggets aren’t my first choice in free agency

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Pending free agents almost always express loyalty to their current team, whether or not they actually plan to re-sign.

That’s what makes Danilo Gallinari‘s comments stand out.

Gallinari, via Premium Sport, as translated by E. Carchia of Sportando:

“Nuggets are not my first choice but they are exactly at the same level of the other teams. Denver’s advantage is that they can offer me a five-year contract while other franchises can offer me a four-year deal. Nuggets are at the same level of the others” Gallinari said.

One way to look at this: If a player stating a desire to return to his team – even if he plans to leave – is the baseline, Gallinari is definitely gone from Denver.

Another: Gallinari is being exceedingly honest, and we should just take his comments at face value.