Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Watch LeBron James’ speech after getting his ring in Cleveland

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“At this point, if you’re not from here, live here, play here, dedicate yourself to Cleveland, then it makes no sense for you to live at this point — Cleveland against the world!”

And with that, the Q went nuts.

LeBron James and the Cavaliers got their rings and raised a banner in Cleveland — the first title banner in that city in 52 seasons (although the Indians are trying to have their say on the matter across the street). It was emotional for everyone in the building, and particularly the hometown boy LeBron.

Check out the full ring ceremony.

Best foot forward: 76ers’ Embiid set for long-awaited debut

Philadelphia 76ers center Joel Embiid (21) shoots against Memphis Grizzlies center Marc Gasol, of Spain, during the first half of a preseason NBA basketball game Tuesday, Oct. 11, 2016, in Memphis, Tenn. (AP Photo/Mark Humphrey)
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PHILADELPHIA (AP) With a dunk contest, half court shots and “Juju on that Beat ” dancing contest finished, Joel Embiid turned back toward Philadelphia 76ers fans at an open practice.

Instead of scurrying off to the locker room, Embiid stuck around for selfies with fans sitting on all sides of the court, stretching mobiles high over his 7-foot-2 frame to squeeze as many fans as he could into each snapshot .

Embiid even entertained in 1-on-1 games – against little kids.

Embiid has the joyous personality of a kid himself. Social media posts include him crushing on Rihanna or teasing an Australian-born teammate that he’ll get deported if Donald Trump is elected president of the United States. The 76ers posted a Vine last season of Embiid throwing down a between-the-legs dunk at warmups that blew up NBA-centric Twitter feeds and offered fans a fleeting look at the potential ahead.

“Philadelphia’s going to love him,” coach Brett Brown said.

The city has waited 29 months to love the 22-year-old Embiid for his impact on the court.

The Sixers have stripped the bubble wrap off Embiid and the No. 3 overall pick of the 2014 draft is set to make his debut Wednesday night against Oklahoma City after two foot surgeries, countless days of rehab, gallons of Shirley Temples and inherited expectations that he is the savior for a woebegone franchise that has made a farce of competitive basketball.

Embiid, who grew up playing soccer and volleyball and didn’t play basketball until 2011, is no longer the raw project out of Kansas. He’s grown 3 inches and beefed up to about 275 pounds to better handle the daily grind of battling the NBA’s biggest big men.

“Where I was three years ago, I’m not even close to what I am right now,” Embiid said. “My game has gotten so much better. The past three years, if you watch the game tape, I’m not the same guy.”

Embiid had a fantastic freshman season with the Jayhawks, averaging 11.2 points and 8.1 rebounds. He blocked 72 shots to earn Big 12 defensive player of the year honors.

He might have been the No. 1 overall pick in `14 – a spot that went to Minnesota’s Andrew Wiggins – had he had not suffered from a balky back and needed surgery for a stress fracture in his right foot shortly before the draft. Embiid, who knew only his native Cameroon before college, failed to really adjust to life without daily organized basketball. His weight ballooned, and he was booted from a road trip because of a petulant attitude. Part of his weight gain was blamed on a junk food diet washed down with that mix of ginger ale and a splash of grenadine garnished with a maraschino cherry commonly known as a Shirley Temple .

His personal life was rocked in October 2014 when his 13-year-old brother Arthur died in a car crash in Africa.

“It’s been really hard,” Embiid said.

Embiid was expected to anchor the rebuild in 2015 for a Sixers organization that had scorched their roster and abandoned a competitive season in hopes of gobbling lottery picks. But a second surgery of the navicular bone on the right foot in August 2015 cost him his sophomore season.

Embiid was devastated but handled his time off with greater seriousness in his workouts and a mission to return as a dominant center. The 76ers even shipped Embiid to a sports science facility and sports medicine hospital in Qatar to rehab.

“When I left college, I felt I wasn’t ready for NBA life,” Embiid said. “But since I’ve been in the league, the support I’ve had around me from (former president) Sam Hinkie, the coaching staff, they’ve just been on me. That’s what I usually need. When somebody’s on me, I can usually do better.”

The Sixers played it safe this year and held Embiid out of summer league. Brown, in his fourth season, entered training camp with a cautious plan to limit Embiid’s minutes and games when the schedule is packed.

Embiid, well, he left his training wheels in the dust.

He averaged 11.6 points over all seven preseason games. Embiid played 20 minutes a game as the preseason ended and Brown said he would consider playing his starting center more often. Brown would ideally lessen Embiid’s load early and help him avoid the same fate of other centers who had careers curtailed by foot injuries, like Yao Ming and Zydrunas Ilgauskas.

In the preseason, Embiid flashed some wow moments that had his teammates hooting and hollering on the bench. But Embiid sometimes tried too hard to be the showstopper and was a turnover machine.

“At times, he just reminds me of a yearling, trying to find his balance,” Brown said. “He wants to score. He wants to dominate. How about the passion he plays with? You can’t coach that. And he has `it.”‘

So who plays with him? The Sixers have had more key players out with injuries under Brown than they have had competing for playing time.

Ben Simmons, the No. 1 overall pick this year, is sidelined indefinitely with a broken bone in his right foot. Nerlens Noel, the No. 6 pick in the `13 draft, is out at least a month after surgery on his left knee. Starting point guard Jerryd Bayless is sidelined with a ligament injury in his left wrist. Jahlil Okafor, Philadelphia’s leading scorer and rebounder, is restricted as he recovers from surgery on his left knee.

The Sixers went 10-72 last season and have won 27 games in Embiid’s two seasons on the bench.

“Having to sit on the bench and watch us lose almost every night has been hard,” Embiid said.

Embiid took note of the hype that happened across the street during one of his visits to the Philadelphia Eagles sideline. Carson Wentz went from unknown rookie to whipping fans into a “Wentzamania” frenzy with his quick start.

“I think it’s our turn,” Embiid said.

WWE’s The Undertaker is at Cavaliers ring/banner celebration

NEW YORK, NY - AUGUST 23: The Undertaker recovers during his fight against Brock Lesner at the WWE SummerSlam 2015 at Barclays Center of Brooklyn on August 23, 2015 in New York City.  (Photo by JP Yim/Getty Images)

Remember during the NBA Finals LeBron James and a number of the Cavaliers players were wearing WWE star shirts? LeBron in particular wore an Undertaker shirt before Game 5, then had on The Ultimate Warrior shirt after Game 7.

Well, guess who is going to be at the ring and banner ceremony Tuesday night in Cleveland?

The Undertaker is there is full regalia — Cavs fans are going to love this.

Who was most excited to meet The Undertaker? The Birdman, of course.

(Hat tip CBSSports.com)

Carmelo Anthony, Chris Paul, other NBA stars talk “togetherness” in new video


Carmelo Anthony and other NBA players have talked about wanting to take the conversation created around the national anthem protests and turn that into action in their communities.

A new video featuring Anthony, Chris Paul, Kyle Korver, Dwyane Wade and other NBA stars is along those lines — it speaks to unity. It’s about we as a nation learning to talk to each other again — to listen and have empathy, not just talk at each other.

It’s a step. One of many we all need to take.