Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Zaza Pachulia steals ball, starts break, blows open layup against Suns (VIDEO)

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Zaza Pachulia is riding the Golden State Warriors train for all it’s worth, in the good and the bad. In November, Pachulia hit a mid-range jumper and did a horse dance. If that was the zenith, Saturday night against the Phoenix Suns was the nadir.

Particularly because Pachulia blew a breakaway layup in which he definitely should have scored.

Instead, the Warriors big man stuffed the ball between the iron and the backboard, clumsily squandering his opportunity:

*Sad trombone*

Russell Westbrook’s no-look, two-hand, behind-his-head pass ignites Thunder break

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Russell Westbrook was just himself — hustling, attacking, and getting his fifth triple-double in a row Sunday night against the Pelicans.

But the play of the night didn’t get him any points or an assist. It was Westbrook hustling, getting to the floor to get a loose ball, then making the showtime pass to start a Globetrotters-like fast break that ended with an Andre Roberson dunk.

Westbrook had an impressive dunk of his own.

NBA VP Kiki VanDeWeghe on “unnaturual acts:” “Our rules are for every player”

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The NBA has tried to crack down on “unnatural acts” — players flailing body parts trying to draw a foul call.

At the heart of that is Golden State’s Draymond Green, who picked up a flagrant foul for the unnatural act of getting his leg high enough to kick James Harden in the face Thursday night. Green fired back at the league, saying in part, “It’s funny how you can tell me how I get hit and how my body is supposed to react. I didn’t know the league office was that smart when it came to body movements.” Green’s argument is that he was fouled in the air and the high leg was the natural act of him trying to keep his balance. (Doesn’t matter, it’s a reckless act and if you kick someone in the face you should get a flagrant foul. Also, try explaining the kick on Marquese Chriss on Saturday that way.)

Former All-Star NBA player as well as coach Kiki VanDeWeghe is now an NBA vice president and the guy who is the decision maker on these reviews and fouls. He spoke with Sam Amick of the USA Today about how those unnatural act rules are applied.

“Our rules are for every player,” VanDeWeghe told USA TODAY Sports. “We want each play judged according to the rules, as best possible, and the rules applied fairly across our whole league. That’s very important to us. We don’t make exceptions for players. They are applied to everybody.

“In Draymond’s particular case (against the Houston Rockets on Thursday), he had an arm flail which struck the player (James Harden) in the neck-head area. And then in addition to that, he had a kick up above the head of the defender. As he brought his leg down, his heel hit him in the face. It wouldn’t matter what player we’re talking about (it’s a foul)….

“Most of these are done to draw the attention of the referees. We noticed an uptick in these last year, and they needed to be addressed by the competition committee.”

While Green feels singled out — “marked” is what he tweeted — VanDeWeghe noted that competition committee included owners, coaches, GMs, people from the players union, and a lot of people with playing experience, who all sat down as a group and studied what is and is not an “unnatural act.” As Amick noted, it isn’t just Green who gets hit with these penalties, although he gets the headlines: Boston’s Marcus Smart was given a Flagrant One for his kick to the groin of the Miami’s Hassan Whiteside; Thursday LeBron James was given a technical foul for his blow to the head of the Clippers’ Alan Anderson.

So long as Green continues to make these acts — and the kick to Chriss Saturday suggests they are not slowing down — the crackdown will continue.

Watch Raptors PG Kyle Lowry throw a full-court alley oop to Pascal Siakam

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Toronto Raptors point guard Kyle Lowry is having an excellent year for the Eastern Conference Finals hopefuls, and part of that is due to his vision. On Saturday, Lowry threw a full-court lob to Pascal Siakam that was mighty impressive.

After a missed shot in the middle of the third quarter by the Atlanta Hawks, Lowry gathered the rebound on the left block and quickly turned his eyes downcourt.

Siakam, the No. 27 overall pick in the 2016 NBA Draft, was streaking toward the Raptors basket and behind the Hawks defense.

Lowry took advantage with a long-distance heave after one dribble at the free-throw line, and Pascal was able to gather and softly lay the ball up at the rim.