Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Warriors’ interim coach Luke Walton’s car stolen

Luke Walton
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If you’re looking for a “when are things going to go wrong for the Warriors” moment, we have one for you. But it may not be what you had hoped for.

Warriors’ interim head coach Luke Walton — the guy on the sidelines for the 15 (soon to be 16) game winning streak — had his car stolen during a crime spree, reports NBCBayArea.com.

One of the cars stolen during an Oakland Hills crime spree belongs to Golden State Warriors coach Luke Walton, Alameda County District Attorney Nancy O’Malley said late Monday.

Walton’s Mercedes Benz was stolen Tuesday by two suspects, who police believe are also responsible for a violent attack on a 75-year-old woman outside her home on Thursday. The suspects also took the woman’s car during the attack, according to police.

Yikes. That’s serious.

I’m sure Steve Kerr has like 14 cars, he can loan one to Walton.

Pacers guard George Hill returns Tuesday against Wizards

Paul George, Marcus Morris
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WASHINGTON (AP) — Pacers guard George Hill returned to the lineup Tuesday night against Washington after missing three games with an upper respiratory infection.

Hill is averaging 14 points and just under 37 minutes in 10 games this season. He was on the bench in case of emergency in Saturday’s victory over Milwaukee.

Coach Frank Vogel said Tuesday Hill’s infection had improved “to the point where he’s fine to play,” but would keep an eye out for fatigue after an 11-day layoff.

Hassan Whiteside on intentional fouls: “It’s not working, so keep fouling me”

Hassan Whiteside

Remember how Adam Silver was preaching that the league didn’t want to change the intentional foul rule — the hack-a-Shaq strategy — because it was really about two players (DeAndre Jordan and Dwight Howard) and a handful of others now and then. The fact that it’s not basketball didn’t matter.

Well, it’s not just two — Miami’s Hassan Whiteside has gotten the treatment this season. He’s a 53.4 percent free throw shooter this season.

And he says bring it on. From Jason Lieser of the Palm Beach Post:

“I’m enjoying this,” he said. “Foul me so I can get a double-double and we can win. It’s not working, so keep fouling me.”

He’s even smart at not getting fouled.

Whiteside also is liking that teams are looking at their options against the best defense in the NBA — yes, Miami at 94 points allowed per 100 possessions, is the best defense in the NBA right now — and deciding to attack Whiteside.

“There’s teams that’s out there that say ‘Stay away from Hassan,’ and there’s teams that say, ‘We don’t care if Hassan’s down there. Attack Hassan.’ I love them teams that do that. God bless them coaches. I love them teams.”

Whiteside is not as great a defender as the block totals would indicate — if he doesn’t see a block in it, his rotations can be a bit slow. One scout recently called him a selfish defender to me recently, suggesting he is in it for the numbers, not the sacrifices needed for an elite defense. True or not, the Heat have an elite defense and Whiteside is at the heart of it.

And if the strategy is to try to exploit him, Whiteside plans to make people pay.

LeBron James: Spend less time comparing, more appreciating the greats

Michael Jordan, LeBron James

Monday night, LeBron James joined Oscar Robertson as the only two players in NBA history to be in the top 25 all-time in assists and scoring. Somewhere this summer (maybe late last season), Stephen Curry passed LeBron James and the best player walking the face of the earth. Don’t even get started on trying to compare LeBron or Kobe Bryant to Michael Jordan.

No, seriously, don’t. LeBron thinks we spend to much time comparing and not enough time appreciating the great players of sport, such as comparing him to Robertson (or Magic). Here is what LeBron said to Joe Varden of the Cleveland Plain Dealer:

“I think what we get caught up in, in our league too much is trying to compare greats to greats instead of just accepting and acknowledging and saying, ‘Wow, these are just great players,'” James said. “I think in the NFL when you talk about great quarterbacks, they don’t really compare great quarterbacks. They say, ‘Oh, Joe Montana is great.’ You know, ‘Tom Brady is great. Aaron Rodgers is great. Steve Young is great.’ (Terry) Bradshaw, all those great quarterbacks they never compare them as much, but when it comes to our sport we’re so eager to say, ‘Who is better, Oscar or (Michael) Jordan?’ or, ‘Jordan or LeBron or Kobe (Bryant) or these guys?’ instead of just accepting greatness.”

He’s right.

I admit I can get as sucked into this as the next person, it’s a fun barstool argument to have, but in the end it can suck the joy out of watching great players. This is not a new position for me, I was a Laker blogger back in the Kobe/Gasol era and tried to tell those fans to enjoy it while they could. Be a fan of the game has been my mantra.

No player has had to deal with this level of scrutiny like LeBron, the first NBA superstar of the social media age. LeBron is a lock Hall of Famer, he will go down as one of the greats to ever play the game, maybe the most physically gifted ever (him or Wilt), yet while he is still just 30 years old we try to rank him against MJ, Dr. J., Larry Bird, Magic Johnson, and a host of others. It’s been going on since he was 24. Probably earlier.

Can you imagine the online heat Jordan would have faced online when the Pistons rolled him and the Bulls in the playoffs three straight years, up to his age 26? But now in the mythology of Jordan those times are almost forgotten. They were dissected at the time, but not with the venom found on twitter. Not with the level of scrutiny LeBron faces.

Does Kobe suck this season? Maybe. But there are flashes of the great player and as fans we should try to savor those moments (even if we question now Byron Scott uses him). Same with Tim Duncan (who doesn’t suck). Or Kevin  Garnett. Plus there are all these great players on the rise like Anthony Davis and Karl-Anthony Towns and on and on, yet the NBA world is critical first.

We all need to savor these players, these moments more.

Even if we know LeBron is not MJ, it doesn’t mean LeBron isn’t special.