McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Dikembe Mutombo says he is putting together a group to buy the Rockets

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It appears as though Houston billionaire Dan Friedkin will have some competition if he decides to bid for the Rockets. Namely, former NBA big man Dikembe Mutombo.

Mutombo played in the NBA from 1991-2009, ending his career with five seasons in Houston. The franchise apparently made an impact on the Hall of Fame center, as he is apparently looking to buy the franchise per an interview with USA Today.

Speaking with Adi Joseph over at FTW, Mutombo would not give out names of his partners but said that he will be able to make a bid in the coming weeks.

Via FTW:

“I’m putting together a group to buy the Houston Rockets, and we’re getting close,” he said. “Getting close in the next couple weeks, maybe I’ll have a chance. Lot of people, lot of people and good people with a lot of money.”

With Leslie Alexander’s decision to sell the team, it certainly would be interesting to get another NBA player as part of team ownership in this league.

Watch the 10 best 360 plays from last season (video)

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The NBA’s top-10 highlight packages have been pretty enjoyable. This one is oddly specific – but still dizzyingly fun.

Kevin Durant on White House visit with Donald Trump: “Nah, I won’t do that”

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It’s not much of a surprise, but at least we have confirmation. If the Golden State Warriors are invited to the White House for a championship visit with Donald Trump, at least one star won’t be going: Kevin Durant.

Speaking in an ESPN article published on Thursday, the 2017 NBA Finals MVP said he didn’t respect who currently held the office of president.

Durant was interviewed as part of his Kevin Durant Day in his local Washington D.C. area suburb of Seat Pleasant, Maryland.

He is not the first NBA player to come forward and speak out about Trump in the aftermath of Charlottesville. LeBron James, Jabari Parker, and other NBA players have denounced the tone of Trump’s politics and positions in the public sphere.

The Warriors star had a lot to say on the subject, but I think this was most poignant.

Via ESPN:

“Nah, I won’t do that,” said Durant, the 2017 NBA Finals MVP. “I don’t respect who’s in office right now.”

“I don’t agree with what he agrees with, so my voice is going to be heard by not doing that,” said Durant, who said it wasn’t an organizational decision. “That’s just me personally, but if I know my guys well enough, they’ll all agree with me.”

“He’s definitely driving it,” Durant said. “I feel ever since he’s got into office, or since he ran for the presidency, our country has been so divided and it’s not a coincidence. When [Barack] Obama was in office, things were looking up. We had so much hope in our communities where I come from because we had a black president, and that was a first.

“So to see that and to be where we are now, it just felt like we took a turn for the worse, man. It all comes from who is in the administration. It comes from the top. Leadership trickles down to the rest of us. So, you know, if we have someone in office that doesn’t care about all people, then we won’t go anywhere as a country. In my opinion, until we get him out of here, we won’t see any progress.”

Durant also mentioned the need for more sports stars to come out and voice their opinions as a matter of leadership and as role models in the community.

That is definitely a huge part of the impact that sports stars can have. We all know how important NBA players are to pop culture and the culture of basketball itself. Couple that with how much influence they have as individual brands, as major players in the corporate sphere, and hopefully it will help them make a positive impact.

It’s great that NBA players are coming out and standing up against this kind of violence, and good on the NBA for making sure their voices as individuals aren’t silenced.

Chris Bosh to ‘host’ players-union awards revealed via tweets

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The NBA didn’t reveal its major regular-season awards until after the playoffs and draft – until most fans had turned the page toward the offseason. But at least the league got a revenue-drawing nationally televised award show out of the delay.

What is the players union doing, and how does Chris Bosh come into play?

National Basketball Players Association release:

CHRIS BOSH TO HOST NBPA “PLAYERS VOICE AWARDS”

11-Time All-Star to Reveal Awards Via Social Media

The National Basketball Players Association (NBPA) announced today that 2017 Players Voice Awards will be revealed exclusively via social media tomorrow beginning at 11:00 a.m. ET.

The Players Voice Awards are voted on solely by NBA players

The awards and videos will be revealed via @theNBPA on Twitter, and NBPA.com will curate all of the content throughout the day.

Voting took place at the end of the regular season and did not consider postseason performances.

The full list of Players Voice Awards includes:

  • Best Rookie
  • Comeback Player of the Year
  • Best Off the Bench
  • Best Defender
  • Hardest to Guard
  • Player You Secretly Wish Was On Your Team
  • Best Dressed
  • Home Court Advantage
  • Coach You’d Most Like to Play For
  • Clutch Performer
  • Best Social Media Follow
  • Most Influential Veteran
  • Global Impact
  • Most Valuable Player
  • Best Teammate (one per team)

I’m still not sure how Bosh is hosting tweets or what took so long for the union to get to this. The players-union awards, which debuted two years ago, haven’t gained much steam. I don’t think this will help.

On the other hand, not much is happening this time of year. Diehard basketball fans are thirsting for activity, and this provides some.

But they’d care at any time. I don’t think this moves the needle at all for casual fans.

As a hardcore basketball follower, though, I am curious who wins – and how Bosh fits into all of this.