Ray Allen

McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career

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Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Report: Heat, Chris Bosh clashed over Bosh wanting to play while on blood thinners

NEW YORK, NY - JANUARY 26:  Chris Bosh #1 of the Miami Heat looks on against the Brooklyn Nets during their game at the Barclays Center on January 26, 2016 in New York City.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Al Bello/Getty Images)
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Chris Bosh missed the second half of the 2015-16 season with a reoccurrence of the blood clots that kept him out much of last season, and the situation was clouded by a lack of clarity. Reports emerged closer to the playoffs that Bosh and the Miami Heat disagreed about the handling of Bosh’s condition, that he wanted to play and doctors wouldn’t allow it. The Miami Herald‘s Barry Jackson has some new details of their disagreement, which centered around Bosh wanting to play while on blood thinners.

According to a team source, the Bosh camp spent considerable time exploring the idea of Bosh continuing to take those blood thinners, but at a time of day (such as early morning) that the medication would be out of his bloodstream by game time.

Someone with knowledge of the situation said blood tests indicated the medication was out of Bosh’s system after 8 to 12 hours, which would significantly lessen the risk for Bosh playing. But the Heat and team doctors rejected that idea.

None of the doctors involved in Bosh’s case is commenting, but Robert Myerburg — an expert on treatment of athletes and a cardiologist at U-Health – said even though some of the newer blood thinners can be out of a patient’s system within 12 hours, “I would not use that strategy [that the Bosh camp explored]. There’s too much at risk.

“The drug being out of the system is not what worries me as much as the unprotected time” during games and other times when the blood thinner is out of his system, even more so if he’s subjected to trauma in an area where there was past clotting (in his leg and calf). He said patients with atrial fibrillation can sometimes be taken off thinners when they go on a skiing trip, but this is different.

As much as Bosh believed the blood thinners would be out of his system, the Heat were right to handle it the way they did. Even if timing the medication differently lessened the risk of playing, the Heat were still the ones responsible for what happened when he played. If something were to happen to him, the Heat would have to be the ones to explain how they let their medical staff be overruled by Bosh and allowed him to be placed in a life-threatening situation. Both Bosh and the Heat are apparently optimistic that he’ll be able to return next season, but blood clots are nothing to play around with, and taking an overly cautious approach this season was better than the alternative.

Report: J.B. Bickerstaff in talks to join David Fizdale’s staff in Memphis

HOUSTON, TX - APRIL 21:   Head coah J.B. Bickerstaff of the Houston Rockets looks on at Toyota Center on April 21, 2016 in Houston, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by dowloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Bob Levey/Getty Images)
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Now that former Heat assistant David Fizdale has accepted the Grizzlies’ head coaching job, he’s starting to put together his staff. One name to keep an eye on, according to John Martin of ESPN 92.9 in Memphis: J.B. Bickerstaff, who served as the Rockets’ interim coach this season after the team fired Kevin McHale in November.

The Rockets were a chemistry disaster this season, but Bickerstaff is highly regarded around the NBA in coaching circles. He was a candidate to keep the coaching job in Houston when the Rockets’ front office began their search, but he withdrew his name from consideration when he started receiving interest around the league as a lead assistant. It sounds like Memphis is one of the teams going after him, and he’d be a good hire for Fizdale’s staff.

Warriors’ owner Joe Lacob does “we’re not worthy” bow to Klay Thompson

OKLAHOMA CITY, OK - MAY 28:  Klay Thompson #11 of the Golden State Warriors drives against Kevin Durant #35 of the Oklahoma City Thunder during the fourth quarter in game six of the Western Conference Finals during the 2016 NBA Playoffs at Chesapeake Energy Arena on May 28, 2016 in Oklahoma City, Oklahoma. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Maddie Meyer/Getty Images)
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Warriors coach Steve Kerr called Thompson “ridiculous.” That may be an understatement.

Thompson had 41 points, hit an NBA record 11 three-pointers in a playoff game, and the Golden State Warriors don’t force a Game 7 without him.

Warriors owner Joe Lacob may have had the best response, he drops to his knees and does the “we’re not worthy” bow before Thompson in the hallway postgame. (As there are reports a return trip to the Finals again could be worth $40 million to the franchise, Lacob should be bowing to Thompson for making that even possible.)

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Hat tip Eye on Basketball.

Reports: Bucks to extend Jason Kidd’s contract, hire Jazz’s Justin Zanik as assistant GM

PHOENIX, AZ - DECEMBER 20:  Head coach Jason Kidd of the Milwaukee Bucks stands on the court during introductions to the NBA game against the Phoenix Suns at Talking Stick Resort Arena on December 20, 2015 in Phoenix, Arizona.  The Bucks defeated the Suns 101-95. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Christian Petersen/Getty Images)
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The Bucks have a promising young core — led by Giannis Antetokounmpo, Jabari Parker, John Henson, and Kris Middleton — but one that took a step back this past season. Setbacks can mean changes in the power structure of an organization, and there are changes coming to Milwaukee.

However, not in the coaching ranks — Jason Kidd isn’t going anywhere, reports Adrian Wojnarowski of The Vertical at Yahoo Sports.

The Bucks are moving toward a contract extension with Kidd as coach, league sources said.

There will be changes further up the ladder.

John Hammond, the GM who was the architect of the current roster, has just one year left on his current contract, and the Bucks are bringing in Utah’s Justin Zanik as a GM in waiting, according to Wojnarowski.

Zanik, an assistant general manager with Utah, will join the Bucks with a similar job title – and an agreement that he will eventually become the successor to Milwaukee GM John Hammond, sources said.

Zanik has constructed a strong reputation within the league as a front-office executive and previously a player agent. Milwaukee was aggressive in pursuing him to eventually lead the franchise’s basketball operations.

The key is can Zanik and Kidd work together — Kidd has consistently pushed for more power in personnel decisions.

Bucks owners Wesley Edens and Marc Lasry have been aggressive since buying the team, and you can expect Zanik will be under orders to get this team back to the playoffs and back on an upward trajectory. That may just take time as all their young talent comes together. Well, that and they have to figure out how to make Greg Monroe fit with everyone else.