McDonald’s taught Ray Allen an early lesson about conditioning that helped shape an 18-year career


Ray Allen just opted in for an 18th NBA season at age 38. That decision was certainly made easier by the fact his 17th season ended with a championship ring, one the Miami Heat would not have won without him. Plus he is still effective — he averaged 10.9 points a game and shot 41.9 percent from three last season.

Which is pretty ridiculous when you think about it. Playing at that level, keeping your body in tune like that for 1,378 games (regular season and playoffs) and deciding at least 82 more at his age was a good idea.

Few players take their health as seriously as Allen (who is in Washington D.C. this week speaking to congress on behalf of the health of his six-year-old son with diabetes).

Allen can thank a Hartford area McDonald’s for teaching him that lesson early on (and he didn’t have to go the full Morgan Spurlock to learn his lesson).

“There was a time in college where before practice I went to McDonald’s and I had a quarter pounder with cheese, I went to practice that day and I just remembered I felt so sluggish out there,” Allen told ProBasketballTalk. “And I was looking around thinking ‘Coach is just working us to hard’ because I just feel so tired. I ask the guys around me, ‘Do you guys feel tired? Because I just can’t move around like I want to” and everybody is like ‘no, I’m good.’

“And I was thinking about it all practice — wow I had a cheeseburger before I came to practice, I can’t do that anymore. From that day forward I started thinking about everything I put in my body that was preventing me from performing. I started realizing it is connected.

“So when I got to the NBA I had a pregame routine, a game day routine. How I worked out affected how I ate.”

Allen’s pregame routine and ritual are the most precise and detailed in the league (Dirk Nowitizki comes close). Allen is nearly OCD about his routine — he doesn’t like it changed. He wants that structure in his life.

He said he has tried to preach that to other players over the years — the usual pattern for players entering the league is that they eat pretty badly for a few years, but as their bodies start to age a little they realize what Allen figured out in college.

“That’s the adjustment,” Allen said. “I think so many people fall out of favor when they get to the NBA because you don’t have a structure. It’s important for a lot of guys, when they go through college, you learn a structure, and you got to carry that structure over (to the NBA). But some guys they get to the NBA, or any professional sport at all, and they say ‘I don’t have a coach breathing down my neck all day I can do what I want eating wise, I can manage my own time and do what I want and stay up late.’ Some guys almost rebel.

“But you almost have to go in the other direction. You have to take this as an opportunity to say, ‘I’m in the NBA and I want to make a lot of money, if I want to be around for a long time, I have to make sure I prioritize this job… The money is really a non-issue; it’s really about being effective and successful at your job. The money will come along with it.”

Allen is more focused now on the health of his son, and that’s why he is in Washington, to lobby for the Special Diabetes Program – legislation focused on multi-year funding of Type 1 diabetes research that congress must renew every couple years.

“My son Walker, he is six years old and he has Type 1 diabetes,” Allen said. “He’s a delegate, part of the children’s congress. Every two years now the Children’s Congress comes to Washington to make sure we continue to hold our elected politicians to task for continued funding, especially for diabetes programs.”

Allen knows this is one place his celebrity and status can help his child and others like him — Allen and his wife have done a number of public service announcements with Walker, and they are personally involved in the cause. Which includes going to Washington every couple years to talk to congress about the realities of the disease and the need for research.

“I just tell them a little bit about who we are as a family and who Walker is,” Allen said. “Basically giving a human side to the story — diabetes is not just a word or a disease, there are people who fight every day to keep their children alive. There are families all across America like that.

“I’m just a dad just trying to make sure his son gets the proper care that he deserves and hope that one day they find a cure. It just so happens that I do have a high profile job and I walk into a room of high profile people and let them know this what I deal with regardless of what I’m dealing with professionally.”

He’s going to get to deal with those professional issues one more year. Thanks to the care he has taken of his body. And with a little nudge from McDonald’s.

Five NBA Draft prospects/teams to watch in the Sweet 16

Associated Press
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Just like me and everyone else, your bracket is busted. That was not the only thing to go belly up in the first two rounds of the NCAA Tournament — so were a lot of the top-tier draft picks. Arizona’s Deandre Ayton didn’t see the second game of the weekend. Jaren Jackson and Miles Bridges of Michigan State join the long list of players and teams stymied by Syracuse’s zone. Mohamed Bamba. Out. Michael Porter Jr.? Out. Trae Young? Out.

That doesn’t mean there are not guys NBA fans should be watching the round of 16 starting Thursday night. There are likely lottery picks playing, not to mention guys down the board who will be playing in the NBA next season.

Here are five things for NBA fans to watch in the NCAA Tournament’s Sweet 16.

1) Battle of the zone defenses and lottery prospects: Duke vs. Syracuse. The Blue Devils are the most loaded team left in the tournament… forget that, they were the most loaded team in the tournament, period. If you’re a fan of a team in the midst of the tankapaloza going on at the bottom of the NBA standings right now, this is your game.

Duke’s big man Marvin Bagley III is likely going to be taken between No. 3-5 come June, and he is worth keeping an eye on. He’s a phenomenal athlete who can get buckets — he had 22 points in each of the first two Tournament games and shot a combined 18-of-24, he is an incredible finisher around the rim — plus is a beast on the boards (16 in the two games). Scouts and teams that liked him all season at Duke saw more of the same in the first two rounds, he helped his stock (if that’s possible)

Next to Bagley on Duke’s dominant front like is the more polished Wendell Carter Jr. (a likely top 10 pick), who had 24 points on 15 shots through two games of the tournament. This is a game where against the Syracuse zone Carter’s passing — big-to-big to Bagley, or kicked out to guys like Grayson Allen — will both matter to the team and show something to scouts. Allen is a likely late-first/early second round pick who can help his cause by showing how he can shoot over the top of that zone.

For Syracuse, Tyus Battle needs to show he can make good decisions with the ball in his hands — he’s been inconsistent with that all season. He passes the eye test as a 6’6” NBA guard, but his decision making needs to be better and Duke will test that. Battle is a late first/early second kind of guy who needs to get a team to fall in love with him.

The fact both of these teams play so much zone will turn off NBA scouts — it’s the right basketball move for both Duke and Syracuse, but it masks the defensive flaws the top prospects on both teams have. And there are defensive questions about all three of those guys.

2) It’s the NCAA Tournament, of course you should be watching Kentucky. Two things are inevitable this time of year: John Calipari will find something to complain about so he can say everyone is against him; and Kentucky will be loaded with NBA prospects.

Kentucky’s guys to watch when they take on Kansas State starts with back-of-the-lottery/mid-teens pick Shai Gilgeous-Alexander, their smooth point guard. He was impressive with 46 points on 15-of-25 shooting in the first two tournament games (which is good, the consistency of his jumper was a question mark for scouts), although he did not show much of a stroke from three (2-of-2). His hesitation moves and smart game look like something that will translate to the NBA.

Then there’s Kevin Knox on the wing, who also should go in the lottery. He had 25 points on 16 shots in a strong game against Davidson in the first round, and what teams like are his defense and versatility. Combo forwards are in demand in the NBA.

Also keep on eye on Hamidou Diallo, a likely second-round pick.

3) Mikal Bridges, Jalen Brunson, and Villanova will get a test from West Virginia. At this point in the season, scouts/GMs have opinions largely formed about players, but they want to watch them play one more time and want to see them tested. West Virginia should do that for the two Villanova prospects

Mikal Bridges is the kind of long, athletic defender that teams are looking for, plus he can knock down threes — he is 8-of-14 from deep so far in the tournament. He dropped 23 on a good Alabama team, and he looks like the kind of switchable wing role player at the NBA level a lot of teams are searching for.

The bigger test is for likely second-round pick Jalen Brunson — the guard struggled at points vs. Collin Sexton, and now goes up against a strong defender in Jevon Carter (a possible second-round pick himself). Brunson can help his cause with a good game here.

4) Hey Nuggets/Clippers/Lakers/Pistons fans, take the time to check out Texas A&M’s Robert Williams, he might be your late lottery guy. If anyone helped their cause in the NCAA’s first two rounds, it was A&M’s Williams, who played a key role in the Aggies upset of North Carolina with his 13 boards and strong play inside. The question never has been “does he have the talent?” but rather “will he bring it every night?” Williams showed everyone against North Carolina what he looks like when he can bring it, and you could see where he would be dangerous in the NBA where more skilled players around him will open up the floor and give him more space to operate. Think a poor man’s Clint Capela. Can he show he will bring it consistently on a big stage?

5) Texas Tech’s Zhaire Smith had a strong first weekend, but he will get a test from Purdue’s Vincent Edwards and Carsen Edwards. Smith has plenty of talent and it showed against Florida in the first weekend — 18 points, nine rebounds and seven assists, and strong defense.

Smith may be in the mold of a guy where some will say “he needs another year in college to develop” but after 28 points on 21 shots through the first two rounds of the tournament, the potential second-half-of-the-first-round may well come out and get paid to develop. He will get another chance to show how much he has developed against a quality Purdue team.

Between his clutch FTs, LeBron James goes out of his way to high-five Raptors G Fred VanVleet (video)

AP Photo/Nam Y. Huh

High-fiving the opponent between his free throws is a wellestablished trick to break concentration.

LeBron James turned the tables in the Cavaliers’ win over the Raptors last night.

Toronto guard Fred VanVleet brushed hands with LeBron between a pair of late LeBron free throws. Unfazed, LeBron turned around and got a crisp high-five from VanVleet:

LeBron made both free throws.

No matter how much better the Raptors have been than Cleveland this season, LeBron wants the mental edge. He led the Cavs to playoff-series wins over Toronto the last two years, and this only increases perception he’s in complete control when these teams meet.

Three Things to Know: Nothing but takeaways from Cavaliers beating Raptors

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Every day in the NBA there is a lot to unpack, so every weekday morning throughout the season we will give you the three things you need to know from the last 24 hours in the NBA. Today we’re doing things a little differently, despite some other interesting games — Dwight Howard dropping 30-and-30, the genuine concern about Giannis Antetokounmpo‘s ankle, and the Pelicans beating the Pacers because Anthony Davis is ridiculous — we are going to focus on the likely Eastern Conference Finals matchup of Toronto at Cleveland, which the Cavaliers won 132-129.

What we are not taking away from this is a prediction of a playoff matchup between these two teams. Forget the fact that regular season meetings are crappy predictors of playoff series in general, here are three other issues: 1) Toronto was on the second night of a back-to-back and it was their fifth game in seven days, which factored into their poor defense and late fade; 2) Cleveland is going to be healthier and have different guys in the rotation come the playoffs; 3) If Dwane Casey or Larry Drew/Tyronn Lue have a tactic they think could be a great weapon against the other side, no chance they break it out for long in a late-season game — they will save it for the playoffs. Sort of like to NFL teams playing each other in week 16 when they know they could meet in the playoffs. We didn’t see the best of either side.

That said, let’s get on to the real three things.

1) The biggest factor in the Eastern Conference remains LeBron James and his level of play. There are questions about how well the new-look Raptors will carry over to the playoffs. There are more questions (at least in my mind) about how well this Cavaliers roster can defend, even when healthy. All that said, this game was a reminder of one simple fact:

LeBron James can lift a team to the NBA Finals almost by himself — he’s been to seven straight Finals for a reason. He is the force of nature, he’s still playing at an MVP-level (at age 33 in his 15th season), and he took over this game with 35 points, 17 assists, and zero turnovers.

LeBron shot 62 percent from three on the night, had 14 points and 5 assists in the fourth quarter alone, and was the difference in this game. OG Anunoby is the guy the Raptors will likely lean on in the playoffs to make LeBron work for his buckets, but he looked like a guys still working his way back from injury (and like a rookie with tired legs late in the season), it was Pascal Siakam who did the best of any Raptor (LeBron was 4-of-10 with Siakam guarding him on the night). That’s something we would see in the postseason, but nobody really had an impact, and the Raptors need to figure out how to make LeBron work harder for his buckets.

Put simply, the Eastern Conference is all about LeBron James. Still. And it will remain so until further notice.

2) Which one of these teams will defend better come the playoffs? The Cleveland Cavaliers gave up 79 first-half points and allowed the Raptors a 135.8 offensive rating on the night (points per 100 possessions). Kyle Lowry put it this way after the game, “Disgraceful display of defense by us. We’ve got to be better than that.” The Cavaliers had an offensive rating of 140.4 (stats via Cleaning the Glass).

Neither team defended well. If this was an Eastern Conference playoff preview, the team that improves their defense the most between now and then will come out on top.

Toronto has defended better all season — they are fifth in the NBA in defensive rating — but it didn’t show Wednesday. Maybe it was the back-to-back, fifth-game-in-seven-days that took their legs out from under them, particularly for the older Serge Ibaka who had an off night on both ends. (Tired legs also would explain the lack of transition points by the Raptors on the night, they needed those easy buckets). Maybe it’s the fact nobody has a good answer for LeBron. Maybe a lot of things, but the Raptors need to do better defensively in a playoff series or the outcome will be the same.

The Cavaliers lack cohesion on defense, and while they will get better defenders back from injury — Tristan Thompson, Larry Nance Jr. — that is not going to speed up the team getting used to each other on that end. Cleveland has to have better energy, they need to close out on shooters better (the Raptors got open looks late on kickouts, they missed injured C.J. Miles), and they just need more efforts like veteran Jose Calderon gave (it was a good night for him). Cleveland has time to get its defenders on the same page, but not a lot of it.

3) Is Toronto’s bench going to matter as much in the playoffs? Toronto’s bench unit has been key to their success all season — the Raptors took a double-digit lead in the second quarter thanks to their bench (who has done that to teams all season long). The Raptors lineup of Jakab Poeltl, Norman Powell, Pascal Siakam, Fred VanVleet, and Delon Wright was +6 in 10 minutes Wednesday. The Lowry plus bench unit has killed teams all season long.

Will it matter in the playoffs?

Right now coaches are going nine or 10 deep in their rotations, and the Raptors depth matters in that situation — their bench can beat your bench. It happened against the Cavaliers. However, come the playoffs the minutes that went to guys nine and 10 in the rotation go to guys one and two — the bench tightens way up, and the best players get more minutes. A deep bench doesn’t have the same impact.

What that bench will provide Casey in the playoffs is options — if Anunoby is struggling against LeBron bring in Siakam — but it’s not the same as the regular season. I love that in big games recently against the Thunder and Cavaliers Casey is still playing around with his lineups for stretches — now is the time to experiment. Now is the time to get guys used to playing with each other. That way, come the playoffs, Casey can throw the combination out there that he thinks works and there will be familiarity.

But the Raptors will need more from their starters in the playoffs because the bench will not have the same impact.

Dwight Howard posts just second 30-30 game in last 36 years

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Dwight Howard never played for the Nets. He almost got traded to Brooklyn by the Magic, but the deal never happened.

Which puts a dent in Dennis Schroder‘s theory Howard gets up for games against only his former teams.

Howard dominated Brooklyn for 32 points and 30 rebounds in the Hornets’ 111-105 win tonight. That’s just the second 30-30 game in the last 36 years, Kevin Love notching the other in 2010.

All 30-30 games since Wilt Chamberlain, who had a ton:

  • Dwight Howard (Charlotte Hornets, 3/21/2018): 32 points, 30 rebounds
  • Kevin Love (Minnesota Timberwolves, 11/12/2010): 31 points, 31 rebounds
  • Moses Malone (Houston Rockets, 2/11/1982): 38 points, 32 rebounds
  • Swen Nater (Milwaukee Bucks, 12/19/1976): 30 points, 33 rebounds
  • Elvin Hayes (Capital Bullets, 11/17/1973): 43 points, 32 rebounds

Howard helped Charlotte erase a 23-point second-half deficit and a 10-point deficit with four minutes left. The Hornets are playing out a lost season, and Brooklyn has looked overmatched most of the year, particularly at center. But no matter the situation, Howard says he still feels super-sized expectations.

Tonight, he exceeded them by leaps and bounds.