Dwyane Wade had knee drained before Game 7

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Dwyane Wade looked like he hopped in the Hot Tub Time Machine before Game 7 and went back a few years. He was the second best player on the court in the game — 23 points and 10 rebounds. He had more bounce in his step, hit 6-of-13 from the midrange and got into the paint enough to keep the Spurs honest.

The reason is he got his knee drained before Game 7 — it was that or ask to play limited minutes, reports the Associated Press.

In an interview with The Associated Press, Wade revealed Saturday that his right knee pained him so much that he contemplated asking to play limited minutes in Game 7 of the Eastern Conference finals, and that his left knee was drained and required about eight hours of game-day therapy just so he could play in Game 7 of the NBA Finals.

“I went through a lot,” said Wade, who’s now a three-time NBA champion. “But I’m at peace now.”

Now he can rest that knee on a Caribbean beach while celebrating his third title. I’m not a doctor, but I bet your knee feels a lot better in that situation.

Wade said it was Heat coach Erik Spoelstra’s words that made him decide to get the knee drained.

“I felt like if I was going to be playing the way I was playing, and hurting the way I was hurting, I wasn’t going to be able to help us move on to the next round,” Wade said. “I was going to say play me short minutes only, and give Mike Miller and guys other opportunities. But I came into the meeting, and all Spo was about was giving me more opportunities and getting me ways to be more successful. So I was like, ‘Well, changed my mind.'”

After Game 7, Spoelstra sang Wade’s praises.

“Really, he should be commended for being out there and doing whatever it takes, putting himself out there for criticism, possible criticism, because he wasn’t 100 percent,” Spoelstra said. “And he just helped us win. That was the bottom line. It was a selfless effort for two months. And some players probably wouldn’t have played.”

He played, and he was a key reason the Heat are back-to-back champions.

Tyronn Lue says he has secret plan to fix Cavaliers’ defense for playoffs

AP Photo/Phil Long
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Only one team that ranked outside the top 12 in points allowed per possession during the regular season won an NBA title. The 2000-01 Lakers, who were 21st in defensive rating, are the lone outlier.

The Cavaliers rank 22nd in defensive rating this season and have been even worse lately.

But Cleveland coach Tyronn Lue says he has a plan. He just won’t reveal it yet.

Lue, via Joe Vardon of Cleveland.com:

“We’ve got to hold back. We can’t show our hand early because … these are some good teams and we don’t want them to be able to come into a series and be able to adjust to what we do. We just have to be able to play our normal defense until we get there and then we will see what happens.”

Also:

“I think the rebounding hurt us. Rebounding. But it will be different once some other things happen. … Their two-guards, their threes, they still crashed the boards. But we have something to fix that. Just not right now.”

What precisely those plans are, Lue wouldn’t tell us. And here’s the other part — he’s not exactly sure they’ll work.

“I’m not confident, but we’ve got to” get the defense fixed, Lue said. “We have to.”

The Cavs ranked just 10th in defensive rating last season, among the worst marks for an eventual champion. But they cranked up their defense in the playoffs, especially late. Cleveland held the Raptors 4.8 points per 100 possessions below their regular-season scoring rate and the Warriors 7.8 below theirs.

Lue also unleashed a 3-point-heavy attack in the playoffs last year after sitting on the strategy through the regular season.

So, I have some faith Lue will implement a better defensive gameplan when it counts. It also helps to have LeBron James, who can still play elite defense when not in the slog of a long regular season.

But the Cavaliers’ defensive deficiencies right now are glaring. This roster appears to lack defensive potential, and their many miscues keep them well below whatever that potential is.

The challenge in elevating this defense to championship-caliber will be immense, maybe even unprecedented.

Mavericks’ Salah Mejri dunks while getting shoved in the gut (video)

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The Mavericks built a 13-point lead over the Thunder with 3:30left thanks to plays like this Salah Mejri dunk on Nick Collison.

Unfortunately for Dallas, Russell Westbrook happened.

Willy Hernangomez dunks on Andre Drummond, Pistons’ playoff chances (video)

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Andre Drummond and the Pistons couldn’t slow down anything.

Not Willy Hernangomez. Not the Knicks. Not Detroit’s plummeting playoff hopes.

After a 109-95 loss to the Knicks last night, the Pistons — who’ve lost four straight and seven of eight — are 1.5 games and two teams out of playoff position.

Terrence Ross 360 dunks his way back into Raptors fans’ hearts (video)

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In his first appearance in Toronto since the Raptors traded him to the Magic, Terrence Ross did what he has done best throughout his career: Delight Toronto fans with a dunk.

And of course the fans appreciated it, because their Raptors cruised to a 131-112 win.