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Heat survive most pressure-packed season of all time

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LeBron James wandered around the American Airlines Center court in an apparent stupor – receiving congratulatory handshakes hugs and from Spurs players, surviving a bear hug from Juwan Howard and sharing a moment with Gregg Popovich.

If LeBron looked tired, it’s because he was.

LeBron said he couldn’t sleep the night before Game 7 victory, and he couldn’t fall asleep the afternoon of the game as he usually does, either.

“You’re nervous. You’re excited,” LeBron told NBA TV. “You’ve got anxiety.”

MORE: LeBron ‘stuck with it,’ named 2013 Finals MVP

But LeBron and the Heat overcame that burden, merely their latest in an exhausting three years, and now they have another championship.

The Heat’s challenges were deeper than just a sleepless night and a restless afternoon. No team has faced more pressure in NBA history, and the weight on LeBron’s shoulders was even heavier.

Of course, the Heat brought a lot of it on themselves. From “The Decision” to “Not two, not three, not four…,” LeBron drew even more scrutiny to what would have already been a controversial choice to team with Dwyane Wade and Chris Bosh in Miami.

The Heat took their lumps, falling to the Mavericks in the 2011 Finals. And that was especially difficult to endure, considering the Heat received more media attention than any North American professional team ever has. Media outlets completely reorganized their coverage plans to devote more resources to the Heat beat.

MORE: LeBron, Wade stick together to win another title

Miami survived the gauntlet in year two, winning the title. Though that should have ended issues it didn’t – has any NBA champion, let alone a Finals MVP, received more questions about whether he can win the big one than LeBron did this year? – it brought a new level of difficulty.

“The second one is way harder than the first one,” LeBron told NBA TV. “I heard a lot, after I won my first one, they was like, ‘You know, they’re going to start getting easier and easier and easier.’ Absolutely not true. Absolutely not true. This was the hardest one by far.”

Not only were expectations higher and media attention greater, Miami leaned on a blitzing defensive system that, while effective, was physically exhausting. A 27-game regular-season win streak became mentally exhausting too, requiring the Heat to bring a tighter focus than most contenders summon in the dog days of February and March.

MORE: ‘Game 7 is always going to haunt me,’ Duncan says

The win streak also created unreasonable expectations that the Heat could cruise through the playoffs. In reality, Miami need 23 postseason games to outlast the field, a total topped just eight times before. Any thought this was going to be easy was delusional, but perhaps nobody realized how tough the Heat’s road would get near its end.

They could have succumbed after losing Game 3 of the Finals by 36 points – no team that suffered a 35-point loss in the Finals had ever won the series – but they didn’t.

They could have succumbed when they fell behind 3-2 San Antonio – they hadn’t won back-to-back games in the previous month – but they didn’t.

They could have succumbed when they entered Game 7 – San Antonio had never trailed in a Finals series, and only the 1988 Lakers had won two Game 7s as deep into the playoffs as the Heat, which also beat the Pacers in Game 7 of the Eastern Conference Finals – but they didn’t.

After surviving their final challenge, the Heat celebrated their championship, and Doris Burke asked Wade what it took to reach this point.

“Everything,” Wade said. “It took everything we had as team.

“We’re a resilient team, and we did whatever it took.”

A few minutes later, LeBron, awoken from his stupor, stood in the locker room under a mist as steady as rain.

“I can’t see,” LeBron said squinting and grinning until someone got him a towel to wipe his eyes.

Several times this season, the Heat could drowned in the pressure, in the attention, in the physical exhaustion. But they never did, and now they’re swimming in champagne.

Report: In wake of Mo Williams’ retirement Cavs reach out to Kirk Hinrich, Mario Chalmers, others

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At the last minute — literally the day of the start of training camp — Mo Williams told Cleveland he was going to retire and will not be Kyrie Irving‘s backup point guard.

With all due respect to Kay Felder, the Knicks need a new backup point guard. They have started to reach out, reports Joe Varden at the Cleveland Plain Dealer.

While Griffin said he felt “comfortable” with the Cavs’ current point guard situation — behind Kyrie Irving now is only rookie Kay Felder — the team has on its radar free agents Norris Cole, Mario Chalmers, and Kirk Hinrich.

The Cavs have been in contact with all three players this summer, a source said, in anticipation of Williams’ move.

LeBron hasn’t yelled at anyone on the court in a long time, having Chalmers back on his team might be a nice release for him. Chalmers and Cole have experience playing with LeBron before in Miami, and both are athletic enough to play up-tempo like coach Tyronn Lue likes.

While all three of those come with flaws, they would be playing limited minutes behind Irving and would make reasonable backups (so long as they accepted their roles). Certainly upgrades over Felder. Expect the Cavaliers to make a signing before too long.

Grizzlies healthy, excited for training camp with new coach

Memphis Grizzlies center Marc Gasol (33), of Spain, poses for a picture on NBA basketball media day Monday, Sept. 26, 2016, in Memphis, Tenn. (AP Photo/Mark Humphrey)
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MEMPHIS, Tenn. (AP) — Marc Gasol‘s surgically repaired right foot is healthy, and the Memphis Grizzlies center insists he’s back – perhaps better than ever.

Point guard Mike Conley is healthy too, his aching Achilles a distant memory. Jarell Martin‘s own left foot is as healthy as it’s been in a long time.

Chandler Parsons, the Grizzlies’ big free agent signee this summer , is the only person still recovering from his own knee surgery as the Grizzlies held media day Monday. It’s a welcome change for a franchise that set a dubious NBA mark last season playing 28 different players due to injuries that ravaged the roster, giving new coach David Fizdale a healthy roster for the start of training camp Tuesday.

The Grizzlies still reached the playoffs only to be swept by the San Antonio Spurs.

“Last year, man it was tough with all the injuries, especially the playoffs not having a full-strength team, so it was very tough,” forward Zach Randolph said Monday. “Now we all healthy, and now we looking at the big picture and that’s getting a championship and getting a ring.”

Losing Gasol was the biggest hit. Memphis was fifth in the Western Conference on Feb. 8 when Gasol last played and slipped to the No. 7 seed as the injuries mounted. He had surgery to repair a non-displaced fracture in the navicular bone of his right foot Feb. 20, starting a long rehabilitation process to return him to the court.

Recovery kept Gasol from playing for Spain during the Olympics, though the center wanted to play. He followed all the doctors’ orders and stuck with his rehabilitation. Gasol said he’s never felt any discomfort in his foot, which makes him confident the repair worked. He’s now ready to help lead the Grizzlies back to the Western Conference finals for the first time since 2013 and even further to a place Memphis has never been: the NBA Finals.

“I’m confident that I have the capability of not just being the same player, but better,” Gasol said. “Better player, more productive, more consistent. Hopefully a better rebounder. … It’s going to be a challenge for me, but I’m up for it. I’m up for any challenge. I love challenges, and this year’s going to be another one.”

Guard Tony Allen said Gasol looks like he’s added to his game, noting the man nicknamed Big Spain knocked down six straight 3s in a pickup game recently.

Being healthy isn’t the only difference for Memphis from the end of last season. The Grizzlies start training camp Tuesday with a new coach in Fizdale , a long-time Miami Heat assistant who Memphis hired in late May after firing Dave Joerger who was then hired by Sacramento.

The Grizzlies also announced Monday they hired a new medical director in Allen Gruver, promoted Jim Scholler to head athletic trainer and added Eric Oetter as director of performance. Conley said the Grizzlies have bolstered the staff to help players, even adding massage therapists to help with recovery.

Fizdale also suggested to the Grizzlies that they show up a couple weeks early and play together to start building chemistry and conditioning. Fizdale said he couldn’t make them do it, and he liked how they listened. Managing Gasol’s minutes will be a big focus for Fizdale who plans to pull him early from some practices and keep him out of some games through the season.

“I’m definitely going to preserve him,” Fizdale said. “I don’t want to kill him throughout the year and don’t have him for the playoffs so it’ll be very mindful of how I attack him coming back from an injury.”

Follow Teresa M. Walker at http://www.twitter.com/teresamwalker

Life without Tim Duncan begins for the new-look Spurs

San Antonio Spurs coach Gregg Popovich addresses the media during an NBA basketball news conference, Tuesday, July 12, 2016, in San Antonio, the day after Tim Duncan announced his retirement. Popovich wore a T-shirt with the likeness of Duncan as he reflected on his relationship with the 19-year Spurs veteran and talked about his contributions to the team and to him personally. (Kin Man Hui/The San Antonio Express-News via AP)
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SAN ANTONIO (AP) — Life without Tim Duncan has officially begun for the San Antonio Spurs, even if they aren’t quite ready to accept it.

For the first time since Bill Clinton was in the White House and “Men In Black” was a box office hit, the Spurs will open training camp without Duncan.

During the team’s annual media day Monday, San Antonio coach Gregg Popovich joked that Duncan is being fined daily – “$2,500 a day, every day that he does not show up.”

“I wasn’t here with him that long so it’s not as dramatic for me as it will be for everybody else, but it definitely feels like he should walk in any moment but he hasn’t yet,” Spurs forward LaMarcus Aldridge said.

Duncan retired in July after 19 seasons as arguably the greatest power forward of all time. A two-time MVP, Duncan led San Antonio to five NBA titles and helped set a selfless, team-first standard that is the envy of many sports franchises.

The transition from the Spurs’ reliance on the Big Three of Duncan, Tony Parker and Manu Ginobili began in earnest last season with the addition of Aldridge and the continued growth of Kawhi Leonard. San Antonio continued the makeover in the offseason with the signing of Pau Gasol, but that doesn’t soften the blow of losing Duncan.

“I think it’s going to hit me more tomorrow when we get on the court,” Parker said. “We’re definitely going to miss him. You can’t replace a guy like that. He’s been the face of the franchise for the last two decades. It’s going to be weird. It’s going to be weird without him, especially now that we have a lot of young guys, a lot of new faces and so it’s going to be a lot of teaching to do at the beginning of the season.”

Duncan will attend some practices to assist with coaching, but it will be up to Parker, Ginobili and the other veterans to acclimate the largest number of new faces in Popovich’s 20 seasons as Spurs coach.

San Antonio added 11 new players to its training camp roster, including rookies Dejounte Murray and Davis Bertans and free agents like Gasol and David Lee.

“It’s a lot of fun just to think about new bodies and new blood in the gym,” Popovich said. “Not just the players, the staff. I don’t know half of the names of the new staff we hired in the film room, interns and management and all that kind of thing. A lot of people walking around, both players and staff. It will be exciting who comes up with what ideas, who plays well and who fits together.”

Gasol is the most critical addition. Entering his 17th season, the 7-foot center has won two NBA championships and made his sixth All-Star appearance last season while with the Chicago Bulls.

Stepping into Duncan’s place in the starting lineup will be one of the biggest challenges of his career.

“Tim has been so exceptional and unique,” Gasol said. “He is considered by most of us the best power forward that has ever played the game. So, I’m not coming here to fill his shoes and the spot that he left, but I’m here to make the best that I can to fit in as best as I can and to work with the guys that are here to win a title and work as hard as I can to do that. It’s an opportunity, it’s a privilege but at the same time, it’s a huge challenge.”

Gasol’s presence will help ease the burden on Leonard and Aldridge.

The All-Star forwards led San Antonio to a franchise-record 67 victories last season before falling to the Oklahoma City Thunder in the Western Conference semifinals.

“I think everybody has to take on that burden,” Aldridge said. “It’s not a one-player’s job, no one can be Tim Duncan. It’s going to be everyone’s job.”

Jason Kidd plans to bring Greg Monroe off Bucks’ bench, which is news to Monroe

PHOENIX, AZ - DECEMBER 20:  Head coach Jason Kidd of the Milwaukee Bucks stands on the court during introductions to the NBA game against the Phoenix Suns at Talking Stick Resort Arena on December 20, 2015 in Phoenix, Arizona.  The Bucks defeated the Suns 101-95. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Christian Petersen/Getty Images)
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The Bucks spent most of the summer trying to trade Greg Monroe, and the asking price was rumored to be so low most of the buzz around the league was a deal would get done. Except to trade Monroe another team had to want Monroe, and therein lied the rub.

Monroe was at Bucks media day on Monday, and coach Jason Kidd announced he plans to bring Monroe in off the bench. That got interesting. From Gery Woelfel of the of the Racine Journal Times:

It shouldn’t be news, Kidd brought Monroe off the bench for part of last season, too.

If Monroe doesn’t start, it means John Henson or Miles Plumlee will start (unless Kidd wants to go crazy small and start Mirza Teletovic).

The real takeaway here: Don’t draft Monroe on your fantasy team. And expect him to get traded at some point this season.