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Heat survive most pressure-packed season of all time

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LeBron James wandered around the American Airlines Center court in an apparent stupor – receiving congratulatory handshakes hugs and from Spurs players, surviving a bear hug from Juwan Howard and sharing a moment with Gregg Popovich.

If LeBron looked tired, it’s because he was.

LeBron said he couldn’t sleep the night before Game 7 victory, and he couldn’t fall asleep the afternoon of the game as he usually does, either.

“You’re nervous. You’re excited,” LeBron told NBA TV. “You’ve got anxiety.”

MORE: LeBron ‘stuck with it,’ named 2013 Finals MVP

But LeBron and the Heat overcame that burden, merely their latest in an exhausting three years, and now they have another championship.

The Heat’s challenges were deeper than just a sleepless night and a restless afternoon. No team has faced more pressure in NBA history, and the weight on LeBron’s shoulders was even heavier.

Of course, the Heat brought a lot of it on themselves. From “The Decision” to “Not two, not three, not four…,” LeBron drew even more scrutiny to what would have already been a controversial choice to team with Dwyane Wade and Chris Bosh in Miami.

The Heat took their lumps, falling to the Mavericks in the 2011 Finals. And that was especially difficult to endure, considering the Heat received more media attention than any North American professional team ever has. Media outlets completely reorganized their coverage plans to devote more resources to the Heat beat.

MORE: LeBron, Wade stick together to win another title

Miami survived the gauntlet in year two, winning the title. Though that should have ended issues it didn’t – has any NBA champion, let alone a Finals MVP, received more questions about whether he can win the big one than LeBron did this year? – it brought a new level of difficulty.

“The second one is way harder than the first one,” LeBron told NBA TV. “I heard a lot, after I won my first one, they was like, ‘You know, they’re going to start getting easier and easier and easier.’ Absolutely not true. Absolutely not true. This was the hardest one by far.”

Not only were expectations higher and media attention greater, Miami leaned on a blitzing defensive system that, while effective, was physically exhausting. A 27-game regular-season win streak became mentally exhausting too, requiring the Heat to bring a tighter focus than most contenders summon in the dog days of February and March.

MORE: ‘Game 7 is always going to haunt me,’ Duncan says

The win streak also created unreasonable expectations that the Heat could cruise through the playoffs. In reality, Miami need 23 postseason games to outlast the field, a total topped just eight times before. Any thought this was going to be easy was delusional, but perhaps nobody realized how tough the Heat’s road would get near its end.

They could have succumbed after losing Game 3 of the Finals by 36 points – no team that suffered a 35-point loss in the Finals had ever won the series – but they didn’t.

They could have succumbed when they fell behind 3-2 San Antonio – they hadn’t won back-to-back games in the previous month – but they didn’t.

They could have succumbed when they entered Game 7 – San Antonio had never trailed in a Finals series, and only the 1988 Lakers had won two Game 7s as deep into the playoffs as the Heat, which also beat the Pacers in Game 7 of the Eastern Conference Finals – but they didn’t.

After surviving their final challenge, the Heat celebrated their championship, and Doris Burke asked Wade what it took to reach this point.

“Everything,” Wade said. “It took everything we had as team.

“We’re a resilient team, and we did whatever it took.”

A few minutes later, LeBron, awoken from his stupor, stood in the locker room under a mist as steady as rain.

“I can’t see,” LeBron said squinting and grinning until someone got him a towel to wipe his eyes.

Several times this season, the Heat could drowned in the pressure, in the attention, in the physical exhaustion. But they never did, and now they’re swimming in champagne.

76ers coach Brett Brown: Joel Embiid’s minute limit likely to remain 28 this season

BOSTON, MA - JANUARY 6: Joel Embiid #21 of the Philadelphia 76ers looks on during the second half against the Boston Celtics at TD Garden on January 6, 2017 in Boston, Massachusetts. The Celtics defeat the 76ers 110-106. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Maddie Meyer/Getty Images)
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Joel Embiid‘s per-36 minute numbers – 28.0 points, 11.0 rebounds and 3.5 blocks – are unprecedented by any rotation regular.

In fact, the only players to come close are Hall of Famers: David Robinson, Patrick Ewing and Kareem Abdul-Jabbar.

Player Year Team Points Rebounds Blocks
Joel Embiid 20117 PHI 28.0 11.0 3.5
David Robinson 1995 SAS 26.2 10.3 3.1
Patrick Ewing 1990 NYK 26.7 10.2 3.7
Kareem Abdul-Jabbar 1977 LAL 25.7 13.0 3.1

Robinson, Ewing and Abdul-Jabbar each averaged more than 36 minutes per game. Embiid is at just 25 due to a minute limit.

How would the 76ers rookie handle a larger load?

According to Philadelphia coach Brett Brown, we probably won’t find out this season.

Jessica Camerato of CSN Philly

This is probably the right approach considering Embiid missed his first two professional seasons due to injury, but it’ll cost the 76ers on the court. They outscore opponents by 2.6 points per 100 possessions when Embiid plays and get outscored by 11.3 points per 100 possessions when he sits.

Embiid will still run away with Rookie of the Year, though I doubt he takes much solace in that. He wants to play.

On the bright side, this will improve Philadelphia’s draft position.

Report: Timberwolves “actively shopping” Ricky Rubio, packaging with with Shabazz Muhammad

MINNEAPOLIS, MN - NOVEMBER 15: Ricky Rubio #9 of the Minnesota Timberwolves looks on during the game against the Charlotte Hornets on November 15, 2016 at Target Center in Minneapolis, Minnesota. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Hannah Foslien/Getty Images)
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At 14-27, the Minnesota Timberwolves have been one of the bigger disappointments of the NBA season. Maybe we were all a year out in front of what this team will become with all this talent. Especially defensively (Tom Thibodeau can’t work instant miracles, it turns out).

Offensively, they lack shooting. The Timberwolves have two slashers in Andrew Wiggins and Zach LaVine, they have Karl-Anthony Towns in the paint, but you can pack the paint on this team — they get 23.3 percent of their points from three, the third-lowest percentage in the league, and they take the fifth fewest threes per game in the league. Fixing that is going to fall more on Thibodeau the GM — this team needs shooters. Ideally at the point guard spot.

Which means the Timberwolves are shopping Ricky Rubio, reports Adrian Wojnarowski of The Vertical at Yahoo Sports.

The Minnesota Timberwolves are actively shopping point guard Ricky Rubio in trade proposals, league sources told The Vertical.

The Timberwolves have attached Rubio to multiple offers with Shabazz Muhammad to several teams around the NBA, league sources said. Minnesota has been seeking something of a “bridge” guard in return, a player capable of starting in the short term, but who’ll ultimately settle into a backup role and give way to rookie Kris Dunn to become the long-term starter, league sources said.

The Sacramento Kings have had a strong interest in acquiring Rubio, but there’s no traction on a deal between those two teams, league sources said. So far, the Timberwolves are trying to exhaust the market elsewhere for a better return of assets than the Kings can offer.

This is confirmation of something talked about on this site and whispered around the league for a while — the pieces don’t fit well in Minnesota and Rubio was always likely to get moved. That said, the Timberwolves are not giving him away, there needs to be a quality return of Rubio stays put. And the question is, what team is in a position to bring in a point guard who is a brilliant passer but can’t shoot? That’s a very short list.

The Kings start Darren Collison at the point and bring Ty Lawson off the bench behind him — one of those guys plus some other pieces could come to Minnesota (Omri Casspi?). The Kings desperately want to make the playoffs for the first time in a decade, and they are just half-a-game back of eight-seed Portland, but does Rubio get them there? Rubio is a better passer but not near the shooter (Collison hits 40 percent from three). Collison for Rubio seems a lateral move.

I can see why the Timberwolves are looking for a better offer, and leaking this so teams know they are serious may help bring a few more suitors to the table.

One other thing to watch in Minnesota: Is Dunn the future at the point guard spot? He’s the first pick of the Tom Thibodeau era so they are committed to making it work, but is he a future starter? Or, should the Timberwolves spend money on a quality free agent point guard this summer (Patty Mills, Jeff Teague) and make him the glue that brings all the talent together? That buzz is out there around the league, it’s something to watch.

Report: Carmelo Anthony tells Phil Jackson he wants to stay with Knicks

NEW YORK, NY - JANUARY 12:  Carmelo Anthony #7 of the New York Knicks during a stop in play against the Chicago Bulls at Madison Square Garden on January 12, 2017 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement  (Photo by Elsa/Getty Images)
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Phil Jackson asked Carmelo Anthony whether the star forward wanted to remain with the Knicks.

Apparently, what Anthony said publicly over and over and over and over and over was true.

Frank Isola of the New York Daily News:

This further proves Anthony’s loyalty to New York.

A trade could’ve sent him to a better team with a more-desirable boss and netted him a $10 million trade bonus. But Anthony enjoys living and playing in New York, even with the tumult – including Jackson – that follows.

Now, it’s on Jackson to improve the roster around Anthony, repair player-coach relations and create a culture where the starting point guard doesn’t go AWOL.

Report: In ‘far more contentious’ meeting, Phil Jackson asked Carmelo Anthony whether he wanted to stay with Knicks

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Carmelo Anthony finally got his desired meeting with Knicks president Phil Jackson.

Ramona Shelburne of ESPN:

At turn after turn after turn after turn after turn, Anthony has stated his loyalty to the Knicks. What has he done since to indicate he wants to leave New York?

Jackson, not Anthony, has fostered all this recent controversy.

Jackson built a crummy roster that faced a difficult path to the playoffs. Jackson used the code word “posse.”  Jackson publicly critiqued Anthony for being a ball hog. Jackson mouthpiece Charley Rosen wrote “Anthony has outlived his usefulness in New York.”

Anthony just wants to play basketball for a good team in the world’s biggest market – not work under a black cloud. Jackson is making it impossible for Anthony to get all his wishes, though.

So, the question falls to Anthony: Would he rather keep playing for the Knicks – and all that comes with it – or waive his no-trade clause to join another team?

For years, he has unequivocally answered that question publicly with devotion to New York. But the act of Jackson asking might invite a different response.