Miami Heat's LeBron James stands with Dwyane Wade during their NBA Eastern Conference final playoff against the Indiana Pacers in Miami

Aggressive Heat defense, too much LeBron, Wade give Heat Game 7 win

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Miami simply has another gear no other team in the NBA can hit.

Like a top fuel dragster they cannot sustain it for long, but a couple times a series they can simply overwhelm you with their pressure, their athleticism, just take you out of your game and rhythm. They can just blow you out of the water for a quarter or a half, and teams just can’t recover.

That is what the Heat did in Game 7. After an ugly first quarter they outscored the Pacers 33-16 in the second quarter, the Heat’s pressure forcing a rash of Pacers’ turnovers, and the result was a 99-76 easy win for Miami.

The Miami Heat advance to the NBA Finals against the San Antonio Spurs. Game 1 is Thursday night in Miami.

Just a few numbers to give you an idea of how much the Heat dominated this game, particularly with their defense:

• Indiana turned the ball over on 23.1 percent of their possessions — one in 4.5 trips down the court. They had 21 total turnovers, 15 in the first half (they might have pulled away from the Heat early were it not for the turnovers).

• Roy Hibbert had 8 rebounds for Indiana, Dwyane Wade had 9.

• Wade had 6 offensive rebounds alone, the Pacers had 8.

• After having an offensive rating of 111.6 (points per 100 possessions) through 5 games of this series, they had 83.7 points per 100 in Game 7. Miami’s rating was 110.3 (which is close to their season average).

The defensive end is where the Heat’s energy and aggression really showed — they doubled in the post, they got hands in passing lanes, they crashed the boards and they took away any easy buckets for the Pacers. Then they converted the missed shots into transition points and turnovers. LeBron James guarded Paul George and put him in a straightjacket — 2-of-9 shooting for George. Miami got the pace they wanted, they forced the Pacers’ defense to cross-match and then the Heat exploited their advantages.

NBA Finals preview: Breaking down Spurs vs. Heat

“They taught us a lesson,” Pacers coach Frank Vogel said after the game. “They’ve been to the (Finals), they’ve won it all and they know how to ratchet up their defense to a level that just imposes their will on a basketball game.”

This was actually a close game through the first quarter, but with it a one-point game in the second quarter Frank Vogel say Roy Hibbert and Paul George at the same time, and the Heat went on an 11-2 run with those two sitting and once they got going it was over.

LeBron was LeBron — 32 points, 8 rebounds, 4 assists — but the key was he got help on offense. Dwyane Wade looked rejuvenated and had 21 points, he was attacking the paint and getting rebounds again. Ray Allen chipped in 10, including three three-pointers. Miami started knocking down outside shots on kick outs and when that happens they are impossible for even the best defense to stop.

This was a great season for the Pacers, and in the NBA players and teams need to learn how to win. These Heat had to lose in the Finals before they won. Heck, Michael Jordan had to learn hard lessons from the Pistons before he became an icon.

Heat rise to occasion in their biggest game of year

The Pacers got one of those lessons Monday night, and it’s not fun for them.

For the Heat, it’s just another step. They are going to need more out of Wade, they are going to need more out of Chris Bosh, they are going to need more defensive nights like this against a Spurs team that will not flinch under pressure.

But there still will be a game or two where the Heat can just overwhelm and impose their will. If you doubt that, ask the Pacers.

Report: Knicks grumbling about Jeff Hornacek’s lineups and rotations

DENVER, CO - DECEMBER 17: Head coach Jeff Hornacek of the New York Knicks watches as his team plays the Denver Nuggets at the Pepsi Center on December 17, 2016 in Denver, Colorado. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Matthew Stockman/Getty Images)
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Knicks coach Jeff Hornacek has seemingly steered clear of the Phil Jackson-Carmelo Anthony feud. Hornacek has even avoided Jackson, one of the greatest coaches of all time, overly interfering.

But Hornacek hasn’t sidestepped every fissure in New York.

Veteran Knicks are reportedly frustrated with the defensive scheme, though some of that resentment could be pinned on assistant coach Kurt Rambis. Derrick Rose has reportedly been increasingly frustrated with Hornacek. And apparently he’s not the only one.

Ian Begley of ESPN:

Privately, players have been grumbling about lineups and rotations during the recent losing skid, according to sources. Brandon Jennings hinted at this after Monday’s loss when he spoke with frustration about the inconsistent nature of the Knicks’ recent lineups.

“Every day is something new. So just got to be ready I guess. You never know when you’re going to play,” he said.

Jennings was asked if the inconsistent rotations make things difficult for players.

“Yeah, when you come in here you don’t really know what’s going to happen, so it’s kind of no consistency and it’s really tough right now,” he said. “Right now, you come in here you don’t know what’s going to happen. I’m struggling. It’s difficult for me, because I don’t really know what’s going on. Just take it one day at a time.”

Jennings isn’t the only player expressing dissatisfaction beyond anonymous leaks.

According to Marc Berman of the New York Post, Rose and Hornacek yelled at each other after Rose – who called on Hornacek to coach defense harder – got beat by Dennis Schroder on this play:

Berman reports Kyle O'Quinn also glared at Hornacek after being subbed out during the Knicks’ loss to the Hawks.

After the game, Courtney Lee – whom Hornacek removed the starting lineup – posted and deleted photos of Dumb & Dumber on Instagram. Lee then followed with this caption:

I posted a pic of dumb n dumber cuz that was my mood, no jab at no1. It’s dumb that we have a talented team and we’re in position to win games n keep losing by 1 possession. We’ll figure it out collectively as a team but that was my mood after the game. Has nothing to with any change, rotation, system, players, coaches, so let that be clear.

Are we reading too much into vague social media postings and distant body language? That is a real risk.

But Hornacek still appears to have issues with these Knicks. The debate should be a matter of the depth of the problems, not whether they exist.

This is what happens when teams lose 11 of 13. Players get frustrated and grumble.

The coach also often adjusts the rotation, which Hornacek has done, including starting Ron Baker. Jennings and co. haven’t earned stability in their roles. When they had that, they were losing.

The question now: Can Hornacek reclaim the players’ trust, which would help the team break its skid? Or does the griping – and, partially as a result, the losing – continue in a season-destroying snowball?

PBT Extra: Carmelo Anthony/Phil Jackson rift just adds to Knicks stagnation

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Carmelo Anthony and Phil Jackson had a chilly talk, and Anthony told Jackson the star forward wants to stay in New York. Which, based on the mind games we’re seeing, is not what Jackson wants — although you get the feeling Jackson wants to move Anthony to bring in more stop-gap, win now pieces rather than try to build a future around Kristaps Porzingis.

Which all speaks to why the Knicks have made the playoffs just three times in 13 years. What is the Knicks long-term plan?

I discuss it all in this latest PBT Extra. Well, except the long-term plan because nobody knows what that is.

Rajon Rondo strangely runs behind Rick Carlisle during play (video)

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This would be ignored – still odd, but ignored – if it weren’t for their history.

But Rajon Rondo running behind Rick Carlisle during the Mavericks’ win over the Bulls raised a couple eyebrows in curiosity and drew a few chuckles. What was Rondo doing?

At least Carlisle explained why he didn’t call timeout before Wesley Matthewsgame-winning 3-pointer. The Dallas coach had Rondo in mind.

K.C. Johnson of the Chicago Tribune:

Mike D’Antoni: “James Harden was the perfect superstar for how I would like to coach”

WASHINGTON, DC - NOVEMBER 07: James Harden #13 of the Houston Rockets looks on against the Washington Wizards during the first half at Verizon Center on November 7, 2016 in Washington, DC. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Patrick Smith/Getty Images)
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It’s not exactly Seven Seconds or Less Part 2 in Houston, but it may be closer to Mike D’Antoni’s ultimate vision.

The Rockets are 32-12 with the third-best offense in the NBA (Toronto and Golden State), and it’s an analytics wet dream of threes and shots at the rim. It’s all come together because James Harden bought in. Steve Nash ran the offense brilliantly but differently — Harden is as good or better with his style (which gets him to the line more often).

The brilliant Howard Beck at Bleacher Report got everyone to talk about the Rockets rapid rise and how it all came together. It’s must read. Plus there are some brilliant quotes, starting with Harden about D’Antoni pitching the move to point guard:

“I thought he was crazy,” says Harden, who earned his stardom at shooting guard….

Or as D’Antoni put it, “James Harden was the perfect superstar for how I would like to coach.”

“People always ask, ‘You traded for him; did you know he was this good?'” (Rockets GM Daryl) Morey says. “I’m like, ‘F–k no!’ I mean, we thought he was extremely good and better than other teams probably did.”

But not top-five good or, say, top-three, which Morey would make the case for today.

Harden is MVP-level good. What’s more, the Rockets are knocking on the door of contender good. The pedestrian defense isn’t there yet (18th in the NBA for the season, 15th for the month of January), questions about depth and if young key cogs like Clint Capela can grow into the roles the Rockets need them to, and there are the health concerns considering the histories of Eric Gordon and Ryan Anderson.

But the Rockets are dangerous right now and could reach the Western Conference Finals this season if healthy and things break right (their style and athleticism would be a tough test for the Spurs).  And the story of how it all came together is fascinating.