Heat's James and Pacers' Stephenson prepare to play during the fourth quarter in Game 4 of their NBA Eastern Conference Final basketball playoff series in Indianapolis

Pacers/Heat Game 7 preview: Win or go home

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The Miami Heat are at home, they have the swagger that comes with having hung a banner, they are battle tested, and they have the best player in the world on their team. He’s the trump card.

The Indiana Pacers are confident, they have the blueprint on how to win against the Heat, they are big and able to pound Miami inside, and they have a defense that can keep them in any game.

Miami is playing for its legacy. Indiana has a confidence that comes from having beaten Miami in Miami once this series — and if Roy Hibbert hadn’t been watching the final moments of Game 1 from the bench, they might have ended this series already.

Miami vs. Indiana Game 7 — winner goes on to the NBA Finals, loser goes fishing. One game, win or go home.

The keys to this big game remain what they have all series.

Indiana’s offensive rebounding is the key barometer for them — when Hibbert and David West are getting offensive rebounds and second-chance points the Pacers’ offense can score with the Heat. In their wins Indiana has grabbed the board on close to 40 percent of its missed shots, they need to do that again. Indiana will also try to use that size by getting the ball inside, getting their big men looks and ideally drawing fouls and getting a lot of free throws. Hibbert has averaged 22.8 points and 10.8 rebounds a game this series to lead them. Paul George has been brilliant and he is the perimeter player that stirs the drink.

LeBron James has been fantastic this series as well — he’s averaged 28.5 points, 7.2 rebounds and 5.5 assists per game (and usually one flop). He’d average more assists but his help on offense has been inconsistent at best — Dwyane Wade has looked grounded because of the bone bruise on his knee, while Chris Bosh has been overmatched much of the series against the larger Pacers front line. Someone — Wade, Bosh, Ray Allen, Shane Battier, Mario Chalmers, Udonis Haslem — has to step up, knock down shots and be a second scorer with LeBron for Miami to win. Indiana has chased Miami off the three-point line all series, the Heat need those threes that fueled their powerful offense all season. And they have to rebound — like a pack, as they did all season. Miami cannot let Indiana dominate the glass.

The Heat’s advantages are they are at home, where those role players they need tend to be more comfortable and play better. They also get Chris Andersen back following a one-game suspension for foolishly shoving and challenging Tyler Hansbrough — Miami missed the Birdman in Game 6.

Defense will be the key — Miami has averaged 106.9 points per 100 possessions this series, which is 10 points better than the Pacers allowed during the regular season; Indiana is right with them averaging 106.5 points per 100, which is 5 points better than they scored during the season and 6 better than the Heat allowed. The Heat try to swarm you with athleticism (although they stop trapping on pick-and-rolls a couple games ago) and the Pacers use their length on the perimeter and size in the paint to challenge everything.

One team’s defense will likely step up tonight and slow the other team down — do that and they are playing the Spurs Thursday night.

Also, Game 7s have ways of making heroes out of unexpected players. Is this the game Norris Cole just goes off for Miami, driving and knocking down threes? Does Lance Stephenson seem immune to the pressure and have a huge game for the Pacers with an athleticism the Heat cannot slow?

Miami is and should be the favorites at home, but the Pacers enter with a genuine belief they can win this thing.

Heat coach Erik Spoelstra is right — these are the kind of games we talk about 20 years from now. The kind of games that define legacies.

Because it’s simple and clear — one game for everything. Winner takes it all.

Stan Van Gundy to Reggie Jackson: “We’re not trading you for Ricky Rubio”

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It was rumored this week that the Detroit Pistons and Minnesota Timberwolves were mulling a trade that would send Ricky Rubio to Michigan and Reggie Jackson to Minnesota. Now, Pistons head coach Stan Van Gundy says that isn’t happening.

Nor was it a real offer that was even on the table.

In a video posted to the Detroit Free Press, Van Gundy went off on one of his classic fireside chats — the kind that involves profanity — on how he sees the NBA as it works.

Warning: NSFW language ahead.

While the whole thing is worth watching for the Van Gundyness of it all, here’s the meat you’re looking for:

All these rumors and stuff look I mean know it’s fun for everybody and you’ve got some source somewhere and it’s also all bullshit. Im not denying that discussion — they take place all the time – -that’s a lot different than considerations. Somebody says ‘Hey would you consider Ricky Rubio for Reggie Jackson that discussion might have taken pace. And clearly we didn’t make that move. We wanted to see if they’d go [Michael] Gbinije for LeBron.

Van Gundy said he didn’t know if the specific Jackson-for-Rubio discussion even happened, saying that Pistons president Jeff Bower only brings him trades they are actively considering.

Meanwhile, Van Gundy confirmed that he did text Jackson after his agent made contact with Bower.

“This is the crazy season. We’re not trading you for Ricky Rubio,” said Van Gundy about his text to Jackson.

Report: After fining Wizards, league issues memo warning teams on bench etiquette

NEW YORK, NY - JANUARY 12:  Courtney Lee #5 of the New York Knicks takes a three point shot in the first quarter against the Chicago Bulls at Madison Square Garden on January 12, 2017 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement  (Photo by Elsa/Getty Images)
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The NBA league office fined Washington Wizards assistant coach Sidney Lowe $5,000 — and the team an additional $15,000 — for his role in distracting a New York Knicks shooter during a game this last week.

Now, the league has issued a warning to teams: make sure you’re practicing good bench etiquette, or we’re coming for your wallets.

According to ESPN’s Zach Lowe, the NBA sent a memo to all 30 teams on Saturday reminding them to remain on their own bench in accordance with league rules. Obviously that means no stepping onto active basketball courts:

So what are coaches needing to confine themselves to?

Official NBA rules state simply:

The coach’s position may be on or off the bench from the substitution box line (closest to the coach’s bench) to the baseline. A coach is not permitted to cross the midcourt line and violators will be assessed an unsportsmanlike technical foul immediately. All assistants and trainers must remain on the bench. Coaches and trainers are not permitted to go to the scorer’s table, for any reason, except during a dead ball.

Like we see with preseason points of emphasis, it’s possible we see additional fines in the weeks to come. Several coaches enjoy toeing the line (literally) to see what they can get away with and how far out on the court they can stand. Tom Thibodeau immediately springs to mind.

Or, it could go the other direction. Perhaps we see more coaches sitting back, respecting their distance?

Hopefully we just don’t see any more of them trying to close out on opposing shooters.

Joel Embiid wants the center position to return to the NBA All-Star ballot

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The NBA got rid of the center position on the All-Star ballot starting in 2013, thanks in part to some positional confusion around former San Antonio Spurs star Tim Duncan. But just a handful of years later, Philadelphia 76ers big man Joel Embiid says it should make a comeback.

Embiid — who finished third in the Eastern Conference for forwards in All-Star fan voting — told CSN Philly that due to the plethora of talented big men in the NBA, the position should return.

Via CSN Philly:

“There’s a lot of talented big men in the league, especially at the center position,” Embiid said. “That’s something the NBA should think about, putting the center back on the All-Star ballot.”

There has been a resurgence of talented and burgeoning centers that have entered the league and are performing at a high level. Embiid is one of them, and so too is DeMarcus Cousins, Karl-Anthony Towns, Nikola Jokic, Hassan Whiteside, Clint Capela, Rudy Gobert, DeAndre Jordan, Andre Drummond, Steven Adams, and Jahlil Okafor.

Adding the center position back might be a tough sell as having it doesn’t reduce eliminations from the roster. It’s much more free-flowing now, and there’s nothing keeping great centers off the All-Star team.

It would also be a little strange if center was added back but there wasn’t a point guard spot, too. ESPN’s Zach Lowe has suggested three categories for the roster in point guard, wing, and frontcourt. That idea is as good as adding the center position, perhaps moreso to many folks in the NBA.

I don’t think adding the center position will make a comeback any time soon. Meanwhile, we’re all just waiting to see if Embiid makes the All-Star reserves.

Magic’s Aaron Gordon skies for reverse alley-oop jam (VIDEO)

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Is Aaron Gordon a three or a four?

That’s a debate for another day. What we all know he can do is leap out of the building, and he showed off how that can be useful during a game Friday night — Jabari Parker actually defends this fairly well, Gordon can just go over the top of him and get it. With that, we get a highlight.

The Magic upset the Bucks 112-96, behind 20 from a resurgent Elfrid Payton. Parker had 25 for the Bucks.