Ernie Grunfeld

Ernie Grunfeld sticking with the plan for Wizards

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The Wizards roster that was assembled over the last year was really a multi-year plan — Emeka Okafor, Trevor Ariza and Nene each had multiple years on their contracts. The Wizards were locking themselves in.

So it shouldn’t be a shock that team president Ernie Grunfeld said the goal is to stick with the plan in Washington. He spoke with the media, including our man Ben Standig at CSNWashington.com, and the focus was largely “let’s see what this roster can do when healthy.”

First and foremost on the list this summer for the Wizards is to extend John Wall’s contract. But do you give him the max he wants?

“I think John had a very good year, and he showed that he makes a difference on the team. There’s no question about that, and he’s eligible for an extension. July 1 is the first day we can talk about that, and we’ll have conversations with him, his representatives, to see if we can work something out

Obviously, we’ve said all along that we’re building this team around John and with John. We want to have him here long term.

I think Wall is going to get a healthy offer from the Wizards, but not a max. Then the ball is in his court.

The Wizards have talked about re-signing free agent Martell Webster, that is a priority. But what about the other young players on the team who will be back on their rookie deals — Jan Vesley, Chris Singleton, Trevor Booker and Kevin Seraphin?

“I think this is a big summer for all of them. They all need to improve, they all need to work hard. They all have a plan this summer, they will all be doing different things. Obviously, we did add six new players and those players got significant playing time. Consequently, those players didn’t play as much as they did the year before because we probably had better players this time at those positions and more experienced at this time. This is a big summer for the players and they have to improve. I think when they did get their opportunities, they had some productive moments, but it’s hard to play on a consistent level if you don’t have the consistent minutes.”

Look for Bradley Beal, Vesley and Singleton to play for the Wizards in Summer League.

And the other thing that seemed clear — Randy Wittman will be back as coach.

“I think Randy did a very good job for us this season. He kept the ship afloat. Kept the guys motivated. Kept them competitive on a nightly basis.”

Bottom line, Grunfeld wants to see what this lineup can do when healthy — which at the end of last season was an above .500 team, a playoff team. That’s the goal for next season.

Craig Sager to get third bone marrow transplant thanks to anonymous donor

CLEVELAND, OH - JUNE 16:  Legendary TNT sideline reporter Craig Sager talks with Game 6 of the 2016 NBA Finals between the Cleveland Cavaliers and the Golden State Warriors at Quicken Loans Arena on June 16, 2016 in Cleveland, Ohio. Sager is on a one game assignment for ESPN. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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Craig Sager couldn’t be in Rio covering the Olympics for NBC, his cancer wouldn’t allow it. That didn’t stop Team USA from reaching out to him before they left. Or from Nike designing a sweet pair of shoes for him.

Now there is good news on his battle against leukemia — he will have a third bone marrow transplant, according to his son Craig Sager II.

This is fantastic news for a man and family who have been through a lot. Hopefully, this treatment is a step forward for Sager, a man beloved by everyone around the NBA.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.