File photo of Tracy McGrady of the Qingdao DoubleStar Eagles driving the ball to the basket next to a U.S. All-Star team player during their basketball match in Qingdao

The T-Mac In Winter

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SAN ANTONIO — Tracy McGrady is a shockingly young man. He will not turn 34 until May. He’s younger than, among others, Adrian Beltre, Tom Brady, Bradley Cooper and Kate Hudson. He’s too young to be President (not that this seems an especially viable career option) and he’s younger than all but one of the Backstreet Boys.

Still, everything about Tracy McGrady screams oldness.  I think this is probably because he was drafted by Toronto right out of high school, so we have known him for a long, long time. His started in the NBA in 1997 – that year he was teammates with Tim Kempton, who was once teammates with Cedric Maxwell, who was once teammates with John Havlicek who was once teammates with Bob Cousy. When you can be connected to Bob Cousy through only three teammates, you have been around a while.

Also, athletes – and particularly brilliant young athletes like McGrady – age differently from the rest. There was a time when Tracy McGrady seemed limitless. He could absolutely fly – who could forget the time he dunked over 7-foot-6 Shawn Bradley (“He just sucked the gravity right out of the building!”). He was an unstoppable scorer, twice leading the league in points-per-game (since 2000, his 32.1 points per game in 2002-03 is third behind Kobe Bryant and Allen Iverson in 2005-06). T-Mac was a breathtaking player who could do ridiculous superhero things.

Now, well, he can’t. He knows that. He’s still amazing when you compare him to, say, the best basketball player you know. But he’s not THAT player, not even close to THAT player – he’s aged, he’s been hurt, he’s grown tired, he hasn’t been an NBA regular in a long while. This season, he played his basketball in China. When asked how the basketball is played there, he breathed the deep sigh of a man who has seen pretty much everything. “Physical, man,” he said. “Physical.”

McGrady was at the San Antonio Spurs shoot-around Wednesday, working out for the first time for his new team. Nobody – not coach Gregg Popovich, not the Spurs players, not even McGrady himself – has any expectations about this relationship. He’s a wildcard. He might work his way into a certain role — maybe as an emergency point guard. He might play in certain situations like when the Spurs need an energy burst. He might not play at all. The Spurs signed him because Stephen Jackson was cut and they figured, hey, why not? Maybe the Spurs remember when he scored 13 points in the final 35 seconds to lead the Yao Ming Rockets to a shocking win over San Antonio in 2004.

“I don’t know if they remember that … I do know my Asian fans remember that,” McGrady says. “Every year, they have like a day to remember it.” Everybody laughs, but McGrady doesn’t. “I’m serious. They do.”

Wednesday, McGrady goes through a basic workout – lots of weaving, a few shots off screens, some basic education on the Spurs Way. There’s no way to catch him up on nearly everything the Spurs do, not this late in the season, but there’s also no reason for that. McGrady knows how to play basketball. He is a seven-time All-Star, and this is his eighth pro team if you include the Qingdao Eagles in China. Whatever the Spurs need from him, sure, he will find his way.

What is striking is how much the workout takes out of him. He admits that he got back from China two months ago, and he spent the bulk of those two months playing with his kids and sitting on the couch. All around him, Spurs players run around and barely sweat. But after a few sprints, McGrady breathes heavy. After a few more, his shot begins to fall off the front rim. He talks to the basketball (“C’mon girl, get in there!”).

If there is a knock on McGrady’s great career, it is that his teams never once won a playoff series. It is a sensitive point with him (“I can’t do it myself,” he says softly). He know that here in San Antonio, at the end, after he thought his NBA days were over, he gets a chance to be part of one of the best teams in the league. He gets to play with Hall of Famers and a Hall of Fame coach. Sure, he would like to taste victory, even as a role player, even if he never gets off the bench.

So, he’s pumped up about it. He works through the rust and the pain. The Spurs coaches put him in a baseline drill … basically, he is to set a screen, then sprint full speed to the corner, catch the ball and drain a three-point shot. The drill will go on until he makes three three-pointers.

And so, McGrady takes a step, a skip, runs into the drill. He sets the screen, sprints to the right corner, catches, fires, swishes the shot.

“Great shot,” the assistant coach yells. “Go!”

And Tracy McGrady runs out again, sets another screen and sprints full speed to the other corner, catches the ball and shoots the three. This one too, swishes.

Before the coach can say another word, he’s in motion again, back to the screen spot, a pause, and then all out to the corner, he catches, he jumps, and he fades away from the basket as he lets it go. This one swishes as well. Three shots, three swishes, just like old times.

“Terrific Tracy,” the coach yells. “Great job. Go shoot some free throws.”

Tracy McGrady smiles a little bit. He still can put the ball in the basket. Then he bends over, grabs his shorts, inhales and exhales and holds on for dear life.

Report: Goran Dragic pledged to re-sign with Suns before they traded him

PHOENIX, AZ - FEBRUARY 10:  Goran Dragic #1 of the Phoenix Suns moves the ball upcourt during the second half of the NBA game against the Houston Rockets at US Airways Center on February 10, 2015 in Phoenix, Arizona. The Rockets defeated the Suns 127-118.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Christian Petersen/Getty Images)
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With trade rumors swirling, Goran Dragic told the Suns in February 2015 that he wouldn’t re-sign the following summer. Dragic said he no longer trusted Phoenix’s front office.

So, the Suns traded him to Miami.

But did they have to?

Then-Phoenix coach Jeff Hornacek apparently got Dragic to change his stance.

Ken Berger of CBSSports.com:

Within days of Hornacek having a heart-to-heart with Dragic and securing a commitment from the Slovenian point guard to re-sign with the Suns as a free agent the following summer, the Suns shipped him to Miami in a three-team trade, a person familiar with the situation told CBS Sports.

This substantially changes how we view that trade. At the time, it seemed the Suns got a tremendous haul for a player they were going to lose anyway. But if they could’ve re-signed him, it changes the equation.

Maybe not enough to say Phoenix erred, though.

Dragic was clearly wavering in his thinking. He later said he regretted his harsh comments about the front office. Just because he told Hornacek he’d re-sign doesn’t mean he was bound to re-sign

And Phoenix got solid return – a top-seven protected 2017 first-rounder that becomes unprotected in 2018 and an unprotected 2021 first-rounder. Picks with so few protections rarely move anymore. The Heat look solid right now, but they’re fairly old. That far into the future, anything can happen – giving those picks great upside.

So, maybe the Suns still made the right move. But maybe just keeping Dragic was more on the table than we previously realized.

Toronto security guard stops DeMar DeRozan: Do you work here?

TORONTO, ON - MAY 23:  DeMar DeRozan #10 of the Toronto Raptors speaks to media with his daughter Diar DeRozan after defeating the Cleveland Cavaliers in game four of the Eastern Conference Finals during the 2016 NBA Playoffs at the Air Canada Centre on May 23, 2016 in Toronto, Ontario, Canada. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Tom Szczerbowski/Getty Images)
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Kyle Lowry popularized the late-night workout in these playoffs, but he’s not the only one to practice until the wee hours.

Raptors teammate DeMar DeRozan shot until about 1 a.m. Monday, according to Chris Haynes of Cleveland.com, preceding Toronto’s Game 4 win over the Cavaliers.

But the funniest part came when DeRozan arrived at the arena earlier.

Haynes:

Upon entry into the bowl area, a female security guard spotted him and stopped him. She asked what he was doing there and even went as far to ask if he worked at the arena.

DeRozan just chuckled and kept walking down the 100-level steps and onto the court where his backcourt teammate Kyle Lowry was waiting. The security guard called for backup, assuming a possible trespasser was on the scene.

Once help arrived and saw who was on the court, he said to his colleague, “That’s our two best players.” He was not quite accurate. On Monday night, those two were the two best players on the court.

“That was the first time that ever happened,” DeRozan said of the incident. “I just laughed about it. You know me. I wasn’t tripping. You can call the whole security team in here and obviously somebody is going to know, but she was just doing her job.”

Jeremy Lin ought to feel better now.

Report: Trail Blazers receive permission to interview Stephen Silas

CHICAGO, IL - JANUARY 21: Assistant coach Stephen Silas of the Charlotte Bobcats (L) works on a computer with Cory Higgins #11 before a game against the Chicago Bulls at the United Center on January 21, 2012 in Chicago, Illinois. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jonathan Daniel/Getty Images)
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This is putting the “carousel” in coaching carousel.

Hornets assistant Stephen Silas (a Rockets head-coaching candidate) and Trail Blazers assistant Nate Tibbetts (a Grizzlies head-coaching candidate) are also both interviewing to become the Warriors’ lead assistant. If Tibbetts gets the job, Portland would have a vacancy, so…

Adrian Wojnarowski of Yahoo Sports:

Portland also was granted permission Sunday to talk to Silas about being its top assistant, league sources said.

Working for Steve Kerr in Golden State – which propelled Alvin Gentry to Pelicans head coach last year and Luke Walton to Lakers head coach this year – is probably preferable. But Silas’ star is rising, regardless. He’s a highly regarded assistant coach.

Terry Stotts, contract extension in hand, could add Silas without fearing being undermined. That’s the value of giving head coaches security. Hiring good assistants becomes more tenable.

Why would Silas leave another good coach, Steve Clifford in Charlotte, for the Trail Blazers? I don’t know for certain, but in these situations, there’s usually one place to start: money. Portland’s willingness to spend could pay off.

Coaching carousel report: Nate McMillan targets Bill Bayno in Indiana; Dave Joerger to keep Nancy Lieberman with Kings

12 Dec 1998:  Head coach Bill Bayno of the UNLV Rebels looks on during the game against the UCLA Bruins at Pauley Pavillion in Westwood, California. UCLA defeated UNLV 72-67. Mandatory Credit: Aubrey Washington  /Allsport
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While a couple of the big chairs have yet to be filled — Houston still hasn’t settled on a coach, neither has Memphis — the assistant coaching spots around the league are starting to fill up.

Marc Stein of ESPN dropped some nuggets about the bench of Nate McMillan in Indiana and Dave Joerger in Sacramento:

Bayno, the former UNLV head coach, had not been in the NBA this season but had been with Dwane Casey in Toronto the two seasons before that, and before that had been an assistant with Minnesota and Portland.

Corliss Willamson had been popular with players in Sacramento, as had Nancy Lieberman — but she also had a big fan on owner Vivek Ranadive. She is one of only two full-time female assistant coaches in the NBA (along with Becky Hammond in San Antonio).