Monty Williams, Anthony Davis

Anthony Davis’ bulk-up diet: Pizza. A lot of pizza.

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Anthony Davis is on every man’s dream diet.

The Hornets rookie has improved and been impressive as the season has worn on — 15.5 points a game on 52.8 percent shooting with 9.9 rebounds and 1.6 blocks a game in his last 15 contests — but there are things he needs to work on.

One of them is getting physically bigger and stronger — he’s got to put on weight. Which means he needs to eat a lot. And you have to eat a lot there is no better city in America to be in than New Orleans. So what Cajun cooking specialty is he chowing down on?

Pizza. I know. But Marc Spears has the story at Yahoo Sports.

Specifically from the city’s Reginelli’s Pizzeria chain restaurant, where his pie of choice is a large with double pepperoni and double sausage.

“He eats pizza, man. It’s like if anyone says, ‘P … I’ and then, ‘Pizza,’ he perks up,” Hornets coach Monty Williams said. “This dude has this fascination with pizza. It’s unreal.”

I love pizza, too, but man you are in New Orleans. Great gumbo is around every corner. Amazing fish dishes. Beignets. You got to do more than just pizza.

But the bottom line is he needs to get stronger.

“(Carlos) Boozer made a point of trying to hurt him, basically,” Williams said. “He just tried to smash him every play. I thought, ‘This could be ugly for him if he doesn’t get stronger.’ I started talking to him about, ‘Right now you have to use your quickness because you can’t out-strength these guys.’

“That has been a turning point for him because he is starting to use his speed more, running more. Just doing all the things most guys can’t do at his position. He’s still a way off. If you look at his numbers and the way he’s played and you have to give him a grade, one through 12th grade, he’s like seventh or eighth grader because of the strength and know-how.”

But if you watch how smart a game he plays, the versatility, the defense, and you see why he was the No. 1 pick. Damian Lillard is rightfully going to be the Rookie of the Year, but in three years you’ll want Davis on your team more. Guys such as Kevin Garnett have said he is going to be special. The guys on Team USA last summer — LeBron James, Kobe Bryant — took AD under their wing. Everyone sees it.

He’s just got to get stronger. And eat a lot more pizza.

76ers coach Brett Brown: Joel Embiid’s minute limit likely to remain 28 this season

BOSTON, MA - JANUARY 6: Joel Embiid #21 of the Philadelphia 76ers looks on during the second half against the Boston Celtics at TD Garden on January 6, 2017 in Boston, Massachusetts. The Celtics defeat the 76ers 110-106. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Maddie Meyer/Getty Images)
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Joel Embiid‘s per-36 minute numbers – 28.0 points, 11.0 rebounds and 3.5 blocks – are unprecedented by any rotation regular.

In fact, the only players to come close are Hall of Famers: David Robinson, Patrick Ewing and Kareem Abdul-Jabbar.

Player Year Team Points Rebounds Blocks
Joel Embiid 20117 PHI 28.0 11.0 3.5
David Robinson 1995 SAS 26.2 10.3 3.1
Patrick Ewing 1990 NYK 26.7 10.2 3.7
Kareem Abdul-Jabbar 1977 LAL 25.7 13.0 3.1

Robinson, Ewing and Abdul-Jabbar each averaged more than 36 minutes per game. Embiid is at just 25 due to a minute limit.

How would the 76ers rookie handle a larger load?

According to Philadelphia coach Brett Brown, we probably won’t find out this season.

Jessica Camerato of CSN Philly

This is probably the right approach considering Embiid missed his first two professional seasons due to injury, but it’ll cost the 76ers on the court. They outscore opponents by 2.6 points per 100 possessions when Embiid plays and get outscored by 11.3 points per 100 possessions when he sits.

Embiid will still run away with Rookie of the Year, though I doubt he takes much solace in that. He wants to play.

On the bright side, this will improve Philadelphia’s draft position.

Report: Timberwolves “actively shopping” Ricky Rubio, packaging with with Shabazz Muhammad

MINNEAPOLIS, MN - NOVEMBER 15: Ricky Rubio #9 of the Minnesota Timberwolves looks on during the game against the Charlotte Hornets on November 15, 2016 at Target Center in Minneapolis, Minnesota. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Hannah Foslien/Getty Images)
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At 14-27, the Minnesota Timberwolves have been one of the bigger disappointments of the NBA season. Maybe we were all a year out in front of what this team will become with all this talent. Especially defensively (Tom Thibodeau can’t work instant miracles, it turns out).

Offensively, they lack shooting. The Timberwolves have two slashers in Andrew Wiggins and Zach LaVine, they have Karl-Anthony Towns in the paint, but you can pack the paint on this team — they get 23.3 percent of their points from three, the third-lowest percentage in the league, and they take the fifth fewest threes per game in the league. Fixing that is going to fall more on Thibodeau the GM — this team needs shooters. Ideally at the point guard spot.

Which means the Timberwolves are shopping Ricky Rubio, reports Adrian Wojnarowski of The Vertical at Yahoo Sports.

The Minnesota Timberwolves are actively shopping point guard Ricky Rubio in trade proposals, league sources told The Vertical.

The Timberwolves have attached Rubio to multiple offers with Shabazz Muhammad to several teams around the NBA, league sources said. Minnesota has been seeking something of a “bridge” guard in return, a player capable of starting in the short term, but who’ll ultimately settle into a backup role and give way to rookie Kris Dunn to become the long-term starter, league sources said.

The Sacramento Kings have had a strong interest in acquiring Rubio, but there’s no traction on a deal between those two teams, league sources said. So far, the Timberwolves are trying to exhaust the market elsewhere for a better return of assets than the Kings can offer.

This is confirmation of something talked about on this site and whispered around the league for a while — the pieces don’t fit well in Minnesota and Rubio was always likely to get moved. That said, the Timberwolves are not giving him away, there needs to be a quality return of Rubio stays put. And the question is, what team is in a position to bring in a point guard who is a brilliant passer but can’t shoot? That’s a very short list.

The Kings start Darren Collison at the point and bring Ty Lawson off the bench behind him — one of those guys plus some other pieces could come to Minnesota (Omri Casspi?). The Kings desperately want to make the playoffs for the first time in a decade, and they are just half-a-game back of eight-seed Portland, but does Rubio get them there? Rubio is a better passer but not near the shooter (Collison hits 40 percent from three). Collison for Rubio seems a lateral move.

I can see why the Timberwolves are looking for a better offer, and leaking this so teams know they are serious may help bring a few more suitors to the table.

One other thing to watch in Minnesota: Is Dunn the future at the point guard spot? He’s the first pick of the Tom Thibodeau era so they are committed to making it work, but is he a future starter? Or, should the Timberwolves spend money on a quality free agent point guard this summer (Patty Mills, Jeff Teague) and make him the glue that brings all the talent together? That buzz is out there around the league, it’s something to watch.

Report: Carmelo Anthony tells Phil Jackson he wants to stay with Knicks

NEW YORK, NY - JANUARY 12:  Carmelo Anthony #7 of the New York Knicks during a stop in play against the Chicago Bulls at Madison Square Garden on January 12, 2017 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement  (Photo by Elsa/Getty Images)
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Phil Jackson asked Carmelo Anthony whether the star forward wanted to remain with the Knicks.

Apparently, what Anthony said publicly over and over and over and over and over was true.

Frank Isola of the New York Daily News:

This further proves Anthony’s loyalty to New York.

A trade could’ve sent him to a better team with a more-desirable boss and netted him a $10 million trade bonus. But Anthony enjoys living and playing in New York, even with the tumult – including Jackson – that follows.

Now, it’s on Jackson to improve the roster around Anthony, repair player-coach relations and create a culture where the starting point guard doesn’t go AWOL.

Report: In ‘far more contentious’ meeting, Phil Jackson asked Carmelo Anthony whether he wanted to stay with Knicks

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Carmelo Anthony finally got his desired meeting with Knicks president Phil Jackson.

Ramona Shelburne of ESPN:

At turn after turn after turn after turn after turn, Anthony has stated his loyalty to the Knicks. What has he done since to indicate he wants to leave New York?

Jackson, not Anthony, has fostered all this recent controversy.

Jackson built a crummy roster that faced a difficult path to the playoffs. Jackson used the code word “posse.”  Jackson publicly critiqued Anthony for being a ball hog. Jackson mouthpiece Charley Rosen wrote “Anthony has outlived his usefulness in New York.”

Anthony just wants to play basketball for a good team in the world’s biggest market – not work under a black cloud. Jackson is making it impossible for Anthony to get all his wishes, though.

So, the question falls to Anthony: Would he rather keep playing for the Knicks – and all that comes with it – or waive his no-trade clause to join another team?

For years, he has unequivocally answered that question publicly with devotion to New York. But the act of Jackson asking might invite a different response.