UPDATE: It’s official, Heat sign veteran Juwan Howard

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UPDATE 2:36 pm: Well, that didn’t take long.

The Miami Heat have announced the rumors that they were close to signing veteran Juwan Howard were not just rumors — they have inked him for the rest of the season, the team announced.

As noted below, Howard is not going to be asked by the Heat to do much other than practice hard to push guys and be a veteran presence in the locker room. Chris Andersen and Joel Anthony get the key big guy minutes off the bench now. In the finals last season Howard played only in the final minutes of the blowout Game 5 Heat win, it will be much the same this year. Howard has not been on an NBA roster this season but reportedly has worked out and stayed in shape. Either way, he’s going to get a paycheck and some level of playoff bonus check, which doesn’t suck for him. — Kurt Helin

12: 30 pm: The Heat have an open roster spot, and a team preparing to battle deep into the postseason could always use one more serviceable, veteran big man at the end of its bench.

It appears that 40-year-old Juwan Howard is the leading candidate to fill that role.

From Adrian Wojnarowski of Yahoo! Sports:

The Miami Heat are strongly considering signing 40-year-old forward Juwan Howard, league sources told Yahoo! Sports.

After playing the past two years with the Heat, Howard has remained unsigned this season. He has stayed in shape and has been working out throughout the season.

The Heat created a roster spot at the trade deadline, sending Dexter Pittman to the Memphis Grizzlies for a trade exception.

While a lack of size and rebounding issues have been weaknesses for this Heat team at times this season, bringing Howard back won’t be a way to fill either of those voids on the court.

Howard’s value is seen more in the locker room, and he knows the team well after being on the roster the past two seasons. His veteran presence will be more important than what he can provide by being in the actual lineup, if he ends up providing much of anything there at all.

During last year’s run to a title, Howard played just three minutes in five Finals games, and did so only in the Game 5 clincher, likely just to get his name into the box score.

LeBron James, Dwyane Wade on time they faced off 1-on-1: “We was out there killing each other”

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LeBron James and Dwyane Wade are good friends, they go together like peanut butter and jelly. They and their families hang out and ride banana boats together in the off-season.

They are also both incredibly competitive men.

So you had to figure they went 1-on-1 against each other at some point. It happened, once. Wade and LeBron talked about it on Channing Frye’s Road Trippin’ podcast(transcription via the USA Today).

James: “We played 1-on-1 one time in our whole life, and it was during the finals. Eastern Conference finals 2010 (they meant the 2010-11 season, that ECF was in May 2011). Our first year.”

Wade: “It was more-so to set a precedent for our teammates because we got our ass kicked the game before, Game 1 by Chicago. They tore us.”

James: “MVP Rose tore our ass up in Chicago, and we came in the next day, we was like we need to set the tone, so we was out there killing each other playing 1-on-1.”

Wade: “We never finished.”

James: “We never finished. We got to the point where (head coach Erik Spoelstra) blew the whistle, like bring it in.”

Wade: “Everybody was just watching us. We was going at it. We competitive, we was going at it, but we was setting a tone for this is how it’s gotta go. You gotta be able to go at this. We’re two of the best players in this game. We going at each other in the Eastern Conference finals right now. We out there killing each other, and this is what ya’ll better do tomorrow. Because we got beat on the boards by 20-something and we have to come with it, and we won four in a row.”

A 2011 Heat practice? There has to be video of this somewhere.

Miami did win that Eastern Conference Finals, but LeBron and Wade should have gone at it again during the NBA Finals, where the Heat lost to Dirk Nowitzki and the Mavericks.

Report: Rockets’ Luc Mbah a Moute expected to miss 2-3 weeks

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The Rockets’ rotation is excellent, and their deep bench is lacking.

That’s part of the reason Luc Richard Mbah a Moute posted a ridiculous +57 in a 30-point win earlier this season.

But Houston will miss the forward for a while after he injured his shoulder against the Hornets yesterday.

Adrian Wojnarowski of ESPN:

Rockets coach Mike D’Antoni’s first inclination might be to shorten his rotation. He should mostly resist it.

Home-court advantage is important, and P.J. Tucker and Trevor Ariza can play more power forward (with Eric Gordon absorbing more minutes at small forward). But it’s also better to play Troy Williams more now than to wear down the players Houston will rely on in the playoffs, when D’Antoni will surely keep his rotation tight.

PBT Podcast: Early trade deadline breakdown with Dan Feldman

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The NBA’s trade market did not collapse after the Jahlil Okafor trade.

There’s more to come, but with the trade deadline is less than two months away, we have more questions than answers. DeAndre Jordan very likely could be on the move from the Clippers (and Lou Williams, too). But what is Memphis going to do about Mark Gasol? New Orleans with DeMarcus Cousins? Oklahoma City with Paul George? And if any of those guys are available, who is a buyer? Cleveland? Milwaukee? Portland?

Kurt Helin and Dan Feldman of NBC Sports break down the high end of the trade market, plus talk about other guys who could be on the move — maybe Nikola Mirotic from Chicago, and what about someone like Michael Kidd-Gilchrist from Charlotte — before Feb. 8 gets here. The last couple of trade deadlines have been interesting, but will we see a move that changes the landscape of the NBA playoffs in a meaningful way?

As always, you can check out the podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.

Joel Embiid calls out Karl Anthony-Towns’ defense during Instagram trash talk

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Joel Embiid often gloats on Instagram after 76ers wins.

Of course he did after Philadelphia beat Minnesota on Tuesday, specifically calling attention to this move on Karl-Anthony Towns (and this 76ers fan custom):

Embiid:

Towns commented:

That caption was as trash as your picture quality

Embiid replied:

Better quality than your defense

Embiid insisted it’s all in good fun.

Jessica Camerato of NBC Sports Philadelphia:

https://twitter.com/JCameratoNBCS/status/941395953113804800

I’m not sure Towns is having as much fun as Towns. But I know this:

Embiid had a valid point.