Dwight Howard

Dwight Howard says his poor conditioning has cost the Lakers ‘a lot of games’


Anyone who’s watched Dwight Howard play in a Lakers jersey this season knows that he’s nowhere near the all-world center he used to be during his years with the Orlando Magic.

Howard underwent back surgery during the offseason, and while he’s recovered enough to physically be back out on the court, doctors familiar with that type of injury will tell you that the recovery time is a solid year, and that’s exactly how long we can expect to go by before Howard is back playing at the level we’re accustomed to seeing him play on anywhere near a consistent basis.

In addition to the back issues, Howard suffered a torn labrum in his right shoulder earlier this season, and is playing through the pain rather than choosing to have surgery which would shut him down for the rest of the year.

Howard is tougher than most have given him credit for, and after battling public perception for the first part of this season as to where the blame ultimately lies for the Lakers’ underachievement, he’s finally taking responsibility for his part in this season’s mess.

From Ramona Shelburne of ESPNLosAngeles:

“You’ve got to have energy and I want to bring that energy every night,” Howard said in a revealing interview Saturday afternoon. “That’s my job. They count on me to be that guy. I just know how much more effective I will be when I’m in better shape. And, unfortunately, it’s cost us a lot of games.”

Howard said his conditioning has improved throughout the season, but he’s still “not even close” to where he wants to be, and where he once was before undergoing back surgery in the offseason.

“I knew that would be a process. The better shape I’m in, the more active I can be and the more I’m able to do on the floor,” he said. “But it was a struggle at first because I just didn’t have it in the tank, especially on defense.”

Again, this is not news for anyone who’s watched Howard and the Lakers remotely closely this season. But his comments are important nonetheless.

As has been said many times, no matter what happens with the Lakers this season, the goal of the team is to sign Howard this summer to a max contract extension, making him the face of the franchise for years to come long after Kobe Bryant decides to retire.

The fact that Howard is owning up publicly to his role in this season’s disappointment may mean he’s turning the corner a bit — both in terms of how he views his place on the team, as well as how he may be feeling about his long-term prospects in Los Angeles.

Assistant coach: Kevin Durant ‘jealous’ of Kyle Lowry-DeMar DeRozan relationship

RIO DE JANEIRO, BRAZIL - AUGUST 08: Kevin Durant #5, Kyle Lowry #7 and Demar DeRozan #9 of United States celebrate as Jhon Cox #6 of Venezuela  looks on during the Men's Priliminary Round between the United States and Venezuela on Day 3 of the Rio 2016 Olympic Games at Carioca Arena 1 on August 8, 2016 in Rio de Janeiro, Brazil.  (Photo by Mike Ehrmann/Getty Images)
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Anything positive Kevin Durant says about the Warriors is interpreted as an insult to Russell Westbrook and the Thunder.

So, Durant has gone out of his way to praise Oklahoma City lately.

But he can’t control the messaging of Rex Kalamian, a Raptors assistant coach who previously worked for the Thunder.

Kalamian relayed a text from Durant about his experience playing with Kyle Lowry and DeMar DeRozan on Team USA in the Olympics.

Chris O’Leary of the Toronto Star:

“Your two guys are the best. I’m jealous of their relationship, the way they get along with each other and the way they play together. The way they enjoy each other, it’s great,” Kalamian said of that text on Monday, as the Raptors finished up their practice. Durant, all the way from the Olympics in Rio, was in awe of the friendship that Kyle Lowry and DeMar DeRozan had on display with the U.S. men’s basketball team.

“I think it’s kind of what he wants,” Kalamian continued. “He wants that bond with someone . . . and I think he’s going to find that.

“Early on in OKC, we had that.”

“We had that (bond) really with James Harden. He was a connector of everyone. He brought Westbrook, Durant and (Serge) Ibaka and they all kind of connected, they all came together,” Kalamian said.

“James is a big reason and when he left I think Kevin said . . . that trade was the beginning of the end for him and now there wasn’t that connection as much.

“Kevin and Russell, they respect the heck out of each other, no question about it. They played well together, they work well together, they communicate, but I think the connection was lost a little bit for whatever reason.”

This will absolutely be interpreted as shot at Westbrook, and that’s not fair. Lowry and DeRozan share a quirky, trusting and sincere friendship. Even with deep bonds with their current coworkers, who wouldn’t be jealous of that?

Now, there are real signs of fray between Durant and Westbrook. Even if Durant’s text doesn’t necessarily implicitly refer to Westbrook, it might.

Maybe losing James Harden caused problems between Durant and Westbrook. Beyond his ability to – as Kalamian put it – connect, Harden also made the Thunder better. Winning cures all ills.

Durant will win plenty with the Warriors. That will smooth any rough edges in his friendships with Draymond Green, Stephen Curry, Andre Iguodala and everyone else.

But even if Durant has all his dreams come true in Golden State, he can remain jealous of Lowry and DeRozan. Their connection seems special.

Warriors embrace villainy in hilarious cartoon (video)

OAKLAND, CA - SEPTEMBER 26:  Kevin Durant #35 and Stephen Curry #30 of the Golden State Warriors joke around while they pose for NBA team photographer Noah Graham during the Golden State Warriors Media Day at the Warriors Practice Facility on September 26, 2016 in Oakland, California.  (Photo by Ezra Shaw/Getty Images)
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I find most of these corny, but “Super Team: A Warriors Musical” is fantastic.

Obviously, Draymond Green‘s character provides plenty of comedy. But the entire roster – from Stephen Curry to Kevin Durant to even Ian Clark – is used in the gags.

The breakout stars: Klay Thompson and Rocco.

Well done, Bleacher Report:

D-League implements three experimental rules

CLEVELAND, OH - MAY 24:  Referees review a play prior to ejecting Al Horford #15 of the Atlanta Hawks from the game for a flagrant foul in the second quarter against the Cleveland Cavaliers during Game Three of the Eastern Conference Finals of the 2015 NBA Playoffs at Quicken Loans Arena on May 24, 2015 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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None of these are as dramatic as the international goaltending rule, but the NBA continues to wisely use the D-League for rule experimentation.

The new rules for this year:

  • Each team will be entitled to a “Reset Timeout” in the final two minutes of the fourth quarter and final two minutes of any overtime period.  “Reset Timeouts” do not allow teams to huddle, but otherwise mirror standard timeouts, allowing teams to advance the ball (when applicable) and make unlimited substitutions.  If either team huddles or prevents the ball from immediately being put back into play, it will result in a delay of game being issued to the offending team.  The “Reset Timeout” replaces the “Advance Rule” which had been used in the NBA D-League the past two seasons.


  • The 24-second clock will reset to 14 seconds after an offensive rebound or when the offensive team otherwise is the first team to retain possession after the ball contacts the rim.


  • A 75-second limit on the duration of instant replay reviews has been implemented, except in circumstances where the review is for a hostile act or altercation, could lead to an ejection, there is a technical equipment problem or other atypical circumstances.

Hornets coach Steve Clifford pitched the “Reset Timeout.” I like it.

I’m pretty ambivalent on a 14-second reset after an offensive rebound. But why 14 seconds? If eight seconds are allotted to bring the ball up court, shouldn’t it reset to 16 seconds? It seems this is a continuation of a rule created when teams had 10 seconds to bring the ball upcourt.

I dislike the hard replay time limit. Replays should generally be faster, but if it occasionally requires more time to get the right call, so what? Those first 75 seconds are a sunk cost.

Rumor: Kentavious Caldwell-Pope demanding more than $20 million annually to sign contract extension with Pistons

ATLANTA, GA - OCTOBER 27:  Kentavious Caldwell-Pope #5 of the Detroit Pistons reacts after a basket against the Atlanta Hawks at Philips Arena on October 27, 2015 in Atlanta, Georgia.  NOTE TO USER User expressly acknowledges and agrees that, by downloading andor using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Kevin C. Cox/Getty Images)
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Pistons owner Tom Gores said he’d pay the luxury tax if a contract extension for Kentavious Caldwell-Pope put Detroit over next season.

Yet, Caldwell-Pope hasn’t signed an extension with the deadline six days away.

What will it take?

Vince Ellis of the Detroit Free Press:

There was gossip over the summer that it would take a deal worth north of $20 million per year to get Caldwell-Pope’s signature.

That’s not an unreasonable demand. It’s up to Caldwell-Pope whether he’d accept less in exchange for more security, but I think he’d get even more as a restricted free agent next summer – maybe even a max contract, which projects to start at more than $24 million.

Caldwell-Pope is a good shooting guard in a league with a dearth of quality wings and a greater need for them as teams go smaller. He’ll be just 24 next offseason, so his next deal should last through his prime.

His preseason didn’t foreshadow a breakout year. He remains a good defender and streaky 3-point shooter. But it’s possible Caldwell-Pope steadies his outside stroke and/or becomes an even more impactful defender. He could also improve his off-the-dribble skills, though his bread is buttered as a 3-and-D player.

Still, it won’t take massive improvements for Caldwell-Pope to hold value. To some degree, the Pistons could view every dollar under the max on a Caldwell-Pope extension as savings.

If his demands remain high, the Pistons could always take another year to evaluate the fourth-year guard. With matching rights, they can always re-sign him in the offseason.