Dwight Howard

Dwight Howard says his poor conditioning has cost the Lakers ‘a lot of games’

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Anyone who’s watched Dwight Howard play in a Lakers jersey this season knows that he’s nowhere near the all-world center he used to be during his years with the Orlando Magic.

Howard underwent back surgery during the offseason, and while he’s recovered enough to physically be back out on the court, doctors familiar with that type of injury will tell you that the recovery time is a solid year, and that’s exactly how long we can expect to go by before Howard is back playing at the level we’re accustomed to seeing him play on anywhere near a consistent basis.

In addition to the back issues, Howard suffered a torn labrum in his right shoulder earlier this season, and is playing through the pain rather than choosing to have surgery which would shut him down for the rest of the year.

Howard is tougher than most have given him credit for, and after battling public perception for the first part of this season as to where the blame ultimately lies for the Lakers’ underachievement, he’s finally taking responsibility for his part in this season’s mess.

From Ramona Shelburne of ESPNLosAngeles:

“You’ve got to have energy and I want to bring that energy every night,” Howard said in a revealing interview Saturday afternoon. “That’s my job. They count on me to be that guy. I just know how much more effective I will be when I’m in better shape. And, unfortunately, it’s cost us a lot of games.”

Howard said his conditioning has improved throughout the season, but he’s still “not even close” to where he wants to be, and where he once was before undergoing back surgery in the offseason.

“I knew that would be a process. The better shape I’m in, the more active I can be and the more I’m able to do on the floor,” he said. “But it was a struggle at first because I just didn’t have it in the tank, especially on defense.”

Again, this is not news for anyone who’s watched Howard and the Lakers remotely closely this season. But his comments are important nonetheless.

As has been said many times, no matter what happens with the Lakers this season, the goal of the team is to sign Howard this summer to a max contract extension, making him the face of the franchise for years to come long after Kobe Bryant decides to retire.

The fact that Howard is owning up publicly to his role in this season’s disappointment may mean he’s turning the corner a bit — both in terms of how he views his place on the team, as well as how he may be feeling about his long-term prospects in Los Angeles.

Joel Embiid was dunking, blocking, leading Sixers past Bucks (VIDEOS)

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Joel Embiid is making his case to be in the All-Star Game in more places than Twitter.

He made it on the court Monday with a dominant second half — 18 points on six shots — to lead the Sixers to a 113-104 win over the Bucks. The Sixers are 5-2 in 2017, and this gives them a couple of quality wins.

Embiid was both throwing it down with authority — as you can see above — and he was racking up blocked shots as well. He was also showing Jabari Parker you need to go strong to the rim against him, or you get sent home without lunch.

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Carmelo Anthony says he hasn’t spoken to Jackson, wants to remain a Knick

NEW YORK, NY - JANUARY 12:  Carmelo Anthony #7 of the New York Knicks during a stop in play against the Chicago Bulls at Madison Square Garden on January 12, 2017 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement  (Photo by Elsa/Getty Images)
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When Phil Jackson (sometimes through his surrogates) starts working his mind games, things are not often clear. However, out of the whole “trade Carmelo Anthony saga” circa 2017 (there have been 2014, 2015, and 2016 versions), two things should be clear:

1. Carmelo Anthony isn’t looking to leave the Knicks.

2. He would rather talk to management and end this rather than have a back-and-forth with the press as conduits.

Anthony reiterated as much Monday at Madison Square Garden, where the Knicks had a heartbreaking loss to the Hawks (where New York got hosed on the last call, but Anthony missed a bunny or the game winner). Via Al Iannazzone of Newsday and Ian Begley of ESPN.

Carmelo Anthony was asked about how “much” he wants to remain a Knick and about his loyalty to the franchise: “I think I’ve proven that. I don’t have to speak on that. I think I’ve proven that over the years day in and day out.” Anthony says he’s shown that by being a professional every day in his approach and handling the duties of being the public face of the franchise every day. He’s handled that well, in my opinion.

Anthony chose New York (and a few more wheelbarrows full of cash) over his other free agency options, and he didn’t do that looking to bail. He wants to win in New York.

It’s fair to question if Anthony can win in New York with the direction the Knicks are headed. It’s fair to suggest Anthony should be moved and this team rebuilt around Kristaps Porzingis, but then that should have happened last summer. Instead, the Knicks brought in Derrick Rose and Joakim Noah. Also, because Anthony has a no-trade clause and doesn’t actually want to be traded, the Knicks would need to put together a nearly impossibly perfect deal — with a contender in a major market willing to pay ‘Melo’s massive salary — for a trade to get done.

Anthony and the Knicks are frustrated. Monday’s loss to the Hawks isn’t going to help that.

Jackson and Anthony should sit down and talk it out. I’d say that’s what happens in a well-run organization, but in a well-run organization it would have already happened. Will it happen in New York? This is the Knicks, they pretty much live in “the upside down” so who knows.

Report: Heat say Hassan Whiteside not available in trade

Miami Heat center Hassan Whiteside, right, and Los Angeles Clippers forward Wesley Johnson reach for a rebound during the second half of an NBA basketball game, Sunday, Jan. 8, 2017, in Los Angeles. The Clippers won 98-86. (AP Photo/Mark J. Terrill)
AP Photo/Mark J. Terrill
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Hassan Whiteside is the Heat’s franchise player.

But Miami is also 11-30, and Heat president Pat Riley has acknowledged a need to rebuild.

Where does that leave Whiteside with a potential trade?

Barry Jackson of the Miami Herald:

This is likely based on the Heat’s understanding of the trade market. If another team offered a favorable return for Whiteside, I bet Miami would trade him in an instant. The Heat just haven’t gotten – and seemingly don’t expect – a suitable offer.

Whiteside gives Miami a starting point. It will be more difficult to build through free agency with the new Collective Bargaining Agreement giving greater incentive for stars to stay with their current teams, but what choice do the Heat have but to try? They can still offer a state without income tax, warm weather, nightlife, a winning history and – if they keep Whiteside – a star teammate.

Goran Dragic is the Miami player more likely to be traded.

Derrick Rose and Carmelo Anthony miss on Knicks’ controversial final possession against Hawks (video)

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Derrick Rose and Carmelo Anthony scored the Knicks’ last eight points, but on New York’s final possession, the Hawks found a way to stop them:

A lot of contact and a little luck.

Paul Millsap blocked/hacked Rose on the guard’s drive, but the referees swallowed their whistles. Knicks coach Jeff Hornacek was rightly irate afterward, and the NBA’s two-minute report is now highly anticipated.

The ball still trickled to Anthony, who missed his point-blank follow-up without any similar excuse. Joakim Noah even got a tip attempt, though that had little chance.

After those three misses on New York’s final possession, Dennis Schroder‘s 3-pointer stood as the game-winner in Atlanta’s 108-107 victory: