Dwight Howard

Dwight Howard says his poor conditioning has cost the Lakers ‘a lot of games’

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Anyone who’s watched Dwight Howard play in a Lakers jersey this season knows that he’s nowhere near the all-world center he used to be during his years with the Orlando Magic.

Howard underwent back surgery during the offseason, and while he’s recovered enough to physically be back out on the court, doctors familiar with that type of injury will tell you that the recovery time is a solid year, and that’s exactly how long we can expect to go by before Howard is back playing at the level we’re accustomed to seeing him play on anywhere near a consistent basis.

In addition to the back issues, Howard suffered a torn labrum in his right shoulder earlier this season, and is playing through the pain rather than choosing to have surgery which would shut him down for the rest of the year.

Howard is tougher than most have given him credit for, and after battling public perception for the first part of this season as to where the blame ultimately lies for the Lakers’ underachievement, he’s finally taking responsibility for his part in this season’s mess.

From Ramona Shelburne of ESPNLosAngeles:

“You’ve got to have energy and I want to bring that energy every night,” Howard said in a revealing interview Saturday afternoon. “That’s my job. They count on me to be that guy. I just know how much more effective I will be when I’m in better shape. And, unfortunately, it’s cost us a lot of games.”

Howard said his conditioning has improved throughout the season, but he’s still “not even close” to where he wants to be, and where he once was before undergoing back surgery in the offseason.

“I knew that would be a process. The better shape I’m in, the more active I can be and the more I’m able to do on the floor,” he said. “But it was a struggle at first because I just didn’t have it in the tank, especially on defense.”

Again, this is not news for anyone who’s watched Howard and the Lakers remotely closely this season. But his comments are important nonetheless.

As has been said many times, no matter what happens with the Lakers this season, the goal of the team is to sign Howard this summer to a max contract extension, making him the face of the franchise for years to come long after Kobe Bryant decides to retire.

The fact that Howard is owning up publicly to his role in this season’s disappointment may mean he’s turning the corner a bit — both in terms of how he views his place on the team, as well as how he may be feeling about his long-term prospects in Los Angeles.

Dion Waiters explains decision to sign with the Heat in an Instagram post

OKLAHOMA CITY, OK - MAY 24:  Dion Waiters #3 of the Oklahoma City Thunder reacts in the first quater against the Golden State Warriors in game four of the Western Conference Finals during the 2016 NBA Playoffs at Chesapeake Energy Arena on May 24, 2016 in Oklahoma City, Oklahoma. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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On Monday, Dion Waiters agreed to a one-year, $2.9 million deal with the Heat, far less than most people thought he would get as one of the few significant free agents still on the market. Tuesday afternoon, he posted an explanation on Instagram for his deal.

Here’s what he said:

I didn’t do it for the money… I did it for the opportunity to go out & ball & have fun. Everything else will take care of its self!!! I just felt like it was the best situation for me…& my family. I could have waited & got wat I wanted. But I rather be happy then miserable at the end of the day!!! Meaning Yu can have everything & still not be happy… #heatnation let’s get it!!! #provethemwrong #stamped #Philly

It seems clear, based on the market, that the kinds of offers Waiters was hoping for weren’t out there for him. In Miami, with Dwyane Wade gone, he’ll probably start at shooting guard and have plenty of opportunities to prove himself in hopes of landing a long-term deal next summer.

Report: Celtics sign second-round pick Demetrius Jackson to four-year deal

PHILADELPHIA, PA - MARCH 27:  Demetrius Jackson #11 of the Notre Dame Fighting Irish walks to the bench late in the second half against the North Carolina Tar Heels during the 2016 NCAA Men's Basketball Tournament East Regional Final at Wells Fargo Center on March 27, 2016 in Philadelphia, Pennsylvania.  (Photo by Elsa/Getty Images)
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While we wait for the Celtics to make a bigger move to trade for another star, they’re filling out the end of their roster. Sheridan Hoops’ Michael Scotto is reporting that they’ve signed Demetrius Jackson, the No. 45 pick in last month’s draft, to a four-year deal.

Jackson declared for the draft after his junior season at Notre Dame. Talent-wise, he has the chance to be a major steal for Boston — DraftExpress has him ranked as the 17th-best overall prospect in this year’s draft class. But he might not play much his first year. The Celtics’ roster is already crowded and there’s still the chance that they’ll make another move with some of their much-vaunted assets if the right star becomes available.

Hawks sign former Michigan State center Matt Costello

ST LOUIS, MO - MARCH 18: Matt Costello #10 of the Michigan State Spartans handles the ball against Darnell Harris #0 of the Middle Tennessee Blue Raiders in the second half during the first round of the 2016 NCAA Men's Basketball Tournament at Scottrade Center on March 18, 2016 in St Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
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ATLANTA (AP) — The Atlanta Hawks have signed undrafted rookie free agent center Matt Costello of Michigan State.

The 6-foot-9, 245-pound Costello averaged 5.7 points and 5 rebounds on the Hawks’ summer league team in Las Vegas.

Costello averaged 10.7 points and 8.2 rebounds as a senior at Michigan State. He holds the school’s career record with 146 blocked shots.

Terms of the deal were not released.

Watch Jamal Crawford drop an effortless 44, hit game winner at Seattle pro-am

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Jamal Crawford knows how to get buckets.

He does it against NBA level defenders, so put him in a free-flowing pro-am — let’s say the Seattle pro-am in his hometown — and he barely breaks a sweat dropping 44. And nailing the game winner.

Doc Rivers hopes to see a lot of that next season.