Dwight Howard

Dwight Howard says his poor conditioning has cost the Lakers ‘a lot of games’

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Anyone who’s watched Dwight Howard play in a Lakers jersey this season knows that he’s nowhere near the all-world center he used to be during his years with the Orlando Magic.

Howard underwent back surgery during the offseason, and while he’s recovered enough to physically be back out on the court, doctors familiar with that type of injury will tell you that the recovery time is a solid year, and that’s exactly how long we can expect to go by before Howard is back playing at the level we’re accustomed to seeing him play on anywhere near a consistent basis.

In addition to the back issues, Howard suffered a torn labrum in his right shoulder earlier this season, and is playing through the pain rather than choosing to have surgery which would shut him down for the rest of the year.

Howard is tougher than most have given him credit for, and after battling public perception for the first part of this season as to where the blame ultimately lies for the Lakers’ underachievement, he’s finally taking responsibility for his part in this season’s mess.

From Ramona Shelburne of ESPNLosAngeles:

“You’ve got to have energy and I want to bring that energy every night,” Howard said in a revealing interview Saturday afternoon. “That’s my job. They count on me to be that guy. I just know how much more effective I will be when I’m in better shape. And, unfortunately, it’s cost us a lot of games.”

Howard said his conditioning has improved throughout the season, but he’s still “not even close” to where he wants to be, and where he once was before undergoing back surgery in the offseason.

“I knew that would be a process. The better shape I’m in, the more active I can be and the more I’m able to do on the floor,” he said. “But it was a struggle at first because I just didn’t have it in the tank, especially on defense.”

Again, this is not news for anyone who’s watched Howard and the Lakers remotely closely this season. But his comments are important nonetheless.

As has been said many times, no matter what happens with the Lakers this season, the goal of the team is to sign Howard this summer to a max contract extension, making him the face of the franchise for years to come long after Kobe Bryant decides to retire.

The fact that Howard is owning up publicly to his role in this season’s disappointment may mean he’s turning the corner a bit — both in terms of how he views his place on the team, as well as how he may be feeling about his long-term prospects in Los Angeles.

Did Carmelo Anthony throw shade at Phil Jackson on Instagram?

New York Knicks forward Carmelo Anthony (7) is congratulated by teammates after hitting a shot against the Charlotte Hornets during the fourth quarter of an NBA basketball game, Friday, Nov. 25, 2016, in New York. The Knicks won 113-111 in overtime. (AP Photo/Julie Jacobson)
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Phil Jackson, on a CBS show this week, took a little dig at Carmelo Anthony and how he plays in the Knicks offense.

“He can play that role that Michael Jordan and Kobe Bryant played. That’s a perfect spot for him, to be in that isolated position on the weak side. Because it’s an overload offense and there’s a weak-side man that always has an advantage if the ball is swung. Carmelo, a lot of times, wants to hold the ball longer than… we have a rule, if you hold a pass two seconds, you benefit the defense. So he has a little bit of a tendency to hold the ball for three, four, five seconds, then everybody comes to a stop. That is one of the things we work with. But he has adjusted to it, he knows what it can do and he’s willing to see its success.”

Anthony didn’t want to talk about it. However, after Knicks got their heads handed to them by the Cavaliers on national television Wednesday, Anthony took to Instagram.

UN-Phased (MyLifeSummedUpInOnePhoto) #StayMe7o

A photo posted by @carmeloanthony on

We can safely assume those were not messages to Kristaps Porzingis and Derrick Rose. Was it intended for Jackson? Anthony has plausible deniability here, but that seems the most likely answer.

To be fair, according to the Sports VU tracking cameras in arenas (stats via NBA.com), this season Anthony is holding the ball for less time and taking fewer dribbles than he did a season ago (1.64 dribbles per touch this season). He’s doing better.

But Jackson can never quite resist a dig. If you want to play conspiracy theory and try to read more into that, well, that seems to be the trend in America, in general, these days.

David Stern blames Rockets, Lakers for “wrong impression” of failed Chris Paul trade

2013 NBA Draft
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If was five years ago this week that David Stern canceled a three-way trade that would have sent Chris Paul to the Lakers to team up with Kobe Bryant, while Pau Gasol went to the Rockets, and the then New Orleans Hornets would have gotten Lamar Odom, Luis Scola, Kevin Martin, Goran Dragic and a 2012 first-round pick. The rumor was that angry owners — remember, a new CBA had just been signed with the express purpose of limiting “superteams” — pressured him and Stern, the owner representative of the Hornets at the time (the previous owner sold the team back to the league), and he nixed the trade.

Stern said this week that narrative was all wrong.

In an interview with the Sports Business Radio Road Show Stern said there never was a trade, but what we heard was the spin of angry Laker and Rockets GMs. Via Ben Golliver of Sports Illustrated.

First, this is a bit of semantics by Stern. That there was no trade to “cancel” because all three parties never approved it may be technically correct, but the idea that he was the barrier from that trade happening remained. If the Rockets, Lakers, and Hornets GM Dell Demps were all on the same page and Stern shot it down because he didn’t think it was a good enough deal for the Hornets, the outcome is the same because of him.

Was he the lone reason the trade died? Trades fall apart for a lot of reasons, it depends on who you ask.

Were the Rockets and Lakers ticked after the trade? Try bringing it up with a Laker fan now, there is still plenty of bitterness.

If Stern wants to argue in the long run this was better for the Hornets (who became the Pelicans), he can. Paul was traded to the Clippers for Al-Farouq Aminu, Eric Gordon, Chris Kaman and a 2012 1st round draft pick (Austin Rivers). The Hornets were so bad the year after the deal they ended up with the No. 1 pick, Anthony Davis.

Nets waive Yogi Ferrell, sign Spencer Dinwiddie

CLEVELAND, OHIO - APRIL 13: Spencer Dinwiddie #8 of the Detroit Pistons in action against the Cleveland Cavaliers at Quicken Loans Arena on April 13, 2016 in Cleveland, Ohio. The Pistons defeated Cleveland 112-110 in overtime.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by David Maxwell/Getty Images)
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Brooklyn has decided to try something different to provide depth at the guard spot.

They had brought undrafted Yogi Ferrell back for depth after Jeremy Lin went down (Ferrell had been the final cut of camp). The Indiana product got in 10 games for the Nets and averaged 5.4 points a game when he did, but he was clearly a project.

Thursday the Nets waived Ferrell and signed Spencer Dinwiddie to replace him. This was first reported by Adrian Wojnarowski of The Vertical at Yahoo Sports, and since confirmed by the team.

Dinwiddie has bounced between the NBA and D-League for three years. This season he was playing for the Bulls’ D-League affiliate and averaged 19.4 points, 8.1 assists, and 3.7 rebounds a game, through nine games.

Dinwiddie has a solid all-around game and could be an NBA reserve, but has always struggled with his shot at the NBA level, which has made him defendable and held him back. If he found his shot the Nets have upgraded. They feel it’s worth a shot.

NBA’s new Larry Bird highlight video will blow your mind

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Larry Bird’s birthday was yesterday, and we celebrated with a couple highlight videos.

Then, the NBA released this video today – and it’s too good not to share.

It’s one thing to know Bird’s numbers. It’s another to see how spectacular of a scorer, passer and trash-talker he was.