LeBron James Cavaliers

And so the LeBron returns to Cleveland in 2014 speculation begins…


This has been a buzz around some NBA circles for little while now, but it’s starting to leak into the mainstream.

First it was my friend T.J. Carpenter (radio host at ESPN’s WHB Radio in Kanas city), who plays for me a clip of one journalist quoting an off-the-record remark from Sports Illustrated’s Lee Jenkins saying he was 100 percent sure LeBron James will go back to Cleveland (although no timeline was given).

Then there is the column Friday in the Miami Herald by Greg Cote somehow spinning the likelihood of LeBron opting out of his deal in 2014, his new agent living in Cleveland and praise for Kyrie Irving during All-Star weekend into a feeling LeBron has one foot out the door.

Say it isn’t so that you will be heading back to Cleveland in the summer of 2014, or we can start the clock now on about 16 months of ever-increasing rumors and speculation gradually morphing into assumption.

This same rumor is all over Cleveland.

Ugh. Really? We need 14 months of LeBron speculation again? It’s starting up again as the Cavaliers face the Heat on Sunday.

Let’s try to separate some fact from fiction.

Fact: LeBron will opt out of his contract with the Heat in 2014. If there is one thing you can bet on in this saga it is that LeBron will use this chance to opt out of his contract after three years and get a new one, a real max deal (remember the last one was slightly less than max).

But that new contract most likely will be with the Miami Heat.

Fiction: That anyone, including LeBron, knows for sure what he will do in 14 months. I’m willing to rule out he’s going to go play for CSKA Moscow, but after that pretty much anything can happen and is on the table for the summer of 2014.

LeBron will be 29 when he opts out and at this point in his career it is about legacy and rings (which go hand-in-hand). Which is why he most likely stays in Miami — it’s a good bet he has one or two more rings by 2014 with the Heat. He’d be hesitant to walk away from that, and throw in the fact the Heat can offer more money and years and there are a lot of reasons to stay. If he’s still winning and it’s about the rings and the legacy, he’s not walking away from that in 2014.

But you say Dwyane Wade will be 32 — and an old 32 the way he throws his body around — and Kyrie Irving is young and good? No doubt about Kyrie, that’s not in question. But Wade is averaging 20.9 points a game this season and is showing a veteran’s ability to coast at points and turn it on when he needs to. He is still a top 12 player in the NBA (and that is being conservative), it’s not like he and Chris Bosh are chopped liver.

And if they need to get new players in Miami, don’t you think the lure of playing with LeBron, the lure of playing in South Beach (and Florida with no state income tax), plus the Jedi mind tricks of Pat Riley can get more impressive talent to come there?

The Cavaliers will have cap space in 2014, but it’s not just Dan Gilbert that has lined up 2014 cap space just in case. Kobe Bryant will be off the Lakers’ books and only Dwight Howard (after he likely re-signs with the team this summer) and Steve Nash will be on the payroll. The Lakers can offer the chance to play with the best center in the game on a big-name franchise. Dallas likely has cap space and a great reputation with players thanks to Mark Cuban. Heck a lot of teams will have max cap space and a solid core. If LeBron wants out of Miami, he will have options.

But I don’t think he wants out.

Legacy matters and his image already took a hit jumping once. He’s going to be very hesitant to do it again. He knows he can win in Miami, and he knows Pat Riley will put a team around him that can do it.

A lot of people who know LeBron better than I think he will go back to play for the Cavaliers. Someday. That he will close out his career there.

But don’t bet on that time being 2014.

Popovich to Aldridge: “Welcome to the Spurs. Go sit” out practice.

LaMarcus Aldridge
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Gregg Popovich’s habit of resting key players at times has become the norm around the league as more and more studies have shown it helps players perform at higher levels plus helps reduce injury risk. Still, Popovich is the poster child.

New Spur LaMarcus Aldridge wasn’t used to this but got introduced to it in a very Popovich way, reports Jeff McDonald at the Express-News.

LaMarcus Aldridge missed his first workout of training camp today with leg tightness. Or rather, the Spurs — being the Spurs — held him out for precautionary reasons.

“We sat him out,” coach Gregg Popovich said. “He didn’t want to do it. I said, ‘Welcome to the Spurs. Go sit.’”

He might as well have added “get used to this.” Aldridge is going to get some rest this season. Not as many as Tim Duncan, Manu Ginobili, and Tony Parker, but he’s going to get some nights off.

Remember, Aldridge is a guy who played through a torn ligament in his thumb last season because he thought the Blazers could make noise in the playoffs (and they might have had Wesley Matthews not gotten hurt). He’s not a guy used to being told to sit and rest.

It’s his “Welcome to the Spurs” moment.

Ben Gordon goes vegan for a stint, notices improved energy

Orlando Magic v Golden State Warriors
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OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”