Derrick Rose plays 5-on-5 in practice

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Coming back from an ACL injury, even the smallest feats can feel like big ones.

For what is believed to be the first time since the injury, Chicago Bulls star Derrick Rose participated in 5-on-5 drills with his teammates at practice.

Rose has been sidelined from game action since April 28th of 2012, the night he tore his ACL against the Philadelphia 76ers. The Bulls have held their own without Rose and currently sit at the 5th seed in the Eastern Conference with a 30-22 record.

By his own admission, Rose has said he’s “far away” from returning to the floor. Reports from today’s practice are a little more promising, however.

Jon Greenberg of ESPNChicago.com has the story:

“He did what everyone else did,” Bulls coach Tom Thibodeau said. “Just a normal practice.”

Joakim Noah smiled after describing Rose’s practice participation as “Just a little bit. Not too much.”

Rose, who tore his ACL in the first game of the 2012 playoffs, made waves last week when he told local reporters that if he wasn’t completely healthy, he would be fine with missing the entire season.

All season long, the Bulls have told reporters that Rose is right on schedule with his rehab work as reporters speculated on a post-All Star return. That didn’t change Monday during the team’s first post-All-Star break practice.

“He’s doing what he should be doing,” Thibodeau said. “He’s focused on his rehab, doing more and more. We just have to be patient. When he’s ready, he’ll go.”

Both the Bulls and Rose are handling this the right way. Rose is the franchise and one of the best players in basketball, so rushing him back would be foolish. Rose shouldn’t have to adhere to Adrian Peterson or Iman Shumpert or anyone else’s timeline — he should be allowed to heal at his own pace. If anything, Rose should be praised for being honest with his evaluation of his current capabilities. That’s something that’s pretty uncommon among athletes at any level.

Aside from all that, it must have felt good for Rose to be back on the court with his teammates. ACL rehab is more monotonous than anything else, and time crawls when you’re not able to play the game you love. Getting a little floor time in is a great step for Rose, both mentally and physically. We don’t know how close he is to coming back, but he’s making steps in the right direction. That’s what counts.

Sixers’ Joel Embiid upgraded to “probable,” will decide after warm ups

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Everything you saw in the first two games of this Miami/Philadelphia playoff series you can throw out in the trash.

Joel Embiid is back and is now “probable” for Game 3, the Sixers announced, upgrading his status from “doubtful” earlier in the day. Embiid had been out with a concussion and orbital bone fracture.

Embiid will go through warmups — trying out both a mask and goggles — then will make a formal decision. However, he is expected to go. He certainly wants to play.

This changes the Sixers and the series. Yes, Philly has likely Rookie of the Year Ben Simmons and high quality role players such as J.J. Redick and Robert Covington, however, is Embiid that makes it all work. Put simply, when Embiid is on the court the Sixers are 15.2 points per 100 possessions better — their defense is elite and their offense is outstanding.

The Sixers will be better with their best player back in the fold, but don’t think this makes the series a cakewalk for Philly. It changes everything about matchups, but things are not all positives. When Embiid is on the court, the up-tempo, ball-movement style that the Sixers built around Simmons slows down and stops at points. The Sixers have played Hassan Whiteside and his rim protection off the court with floor spacing shooting bigs, now he has a place to be in the matchups. There are things the Heat can do now that may work for them.

It just may not matter — Philadelphia just got a lot better.

PBT Podcast: NBA first round playoff series breakdowns

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LeBron James‘ Cavaliers looks to be in a battle royal in the first round — and they could lose to Victor Oladipo‘s Pacers.

Miami’s defense and versatility is challenging the Sixers and shaking the faith of all those that just jumped on the bandwagon.

Utah stole a game in Oklahoma City showing great grit and resolve, not to mention a lot of Donovan Mitchell.

Anthony Davis has done everything but walk on water for the Pelicans.

The first round of the NBA playoffs has been filled with fascinating storylines — and we are just two games into each series. Kurt Helin and Dan Feldman of NBC Sports break down all eight first-round series in this podcast, starting in the East and the tight races there, then move into the West. There’s even some “who wants to pay Jabari Parker this summer?” talk thrown in.

As always, you can check out the podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.

James Dolan says Knicks must build around ‘great’ Kristaps Porzingis, offers fair rebuke of meddling charges

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Phil Jackson received a standing ovation in his first game at Madison Square Garden as Knicks president. Don’t forget how excited New York was for Jackson, who coached the Bulls and Lakers to 11 championships and played for the Knicks’ last title team. He was welcomed as a potential savior.

The common refrain: Jackson would have a chance to succeed if Knicks owner James Dolan didn’t meddle.

Immediately, Dolan said he would cede control to Jackson “willingly and gratefully.” Dolan later pledged to honor Jackson’s full five-year contract.

But fans turned on Jackson as he did an awful job and the Knicks struggled. Dolan opted into the final two years of Jackson’s contract, anyway, as he said he would all along. Fans got angrier. When Jackson publicly flaunted Kristaps Porzingis trade talks, outrage reached a fever pitch. Finally, Dolan stepped in to fire Jackson.

Dolan, via Larry Brooks of the New York Post:

“A great player in hockey is the difference, but a great player in basketball is the team.

“And I think we have a great player in Porzingis. We just have to build around him.”

“Everybody who wants to talk about the Knicks wants to ask me about Phil Jackson,” Dolan said, smiling and shaking his head. “The entire market wanted to me to hire him and when I did, the entire market said it was a great move. The only thing was, everyone said that I shouldn’t interfere with him.

“Three years later, everyone wanted to know when I was going to do something about Phil. The same people who told me not to interfere wanted me to interfere. But that’s OK. I just think that Phil underestimated the job.”

Dolan makes a salient point about how people perceive his involvement. The problem isn’t that Dolan meddles. It’s that he makes poor decisions.

Hiring Jackson – an out-of-touch former coach with no front-office experience – was a poor decision. I’m not enthused about Steve Mills as Jackson’s replacement, either, though we’ll see how that plays out.

Building around Porzingis is a better decision. He’s an extremely talented 22-year-old.

But it’s hardly a foolproof plan. Porzingis is recovering from a torn ACL. Dolan said Porzingis could return in December – or miss next season entirely.

Either way, the Knicks must surround Porzingis with better teammates. Dolan will and should be a part of that process. Whether he’ll positively affect it is another matter.

76ers: Joel Embiid doubtful for Game 3 against Heat

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MIAMI (AP) — Joel Embiid remains listed as doubtful by Philadelphia for Game 3 of the 76ers’ Eastern Conference playoff series at Miami on Thursday night.

Embiid was on the floor with the 76ers for their morning shootaround practice, but coach Brett Brown says there’s no change in the All-Star center’s status.

Embiid has missed Philadelphia’s last 10 games while recovering from a concussion and surgery that repaired a fractural orbital bone around his left eye. He’s no longer in the NBA’s concussion protocol.

He took to social media after the 76ers lost Game 2 of this series to the Heat, saying he’s tired of being “babied.”

Embiid has averaged 22.9 points and 11 rebounds in 63 games for the 76ers during the regular season.