Kobe Bryant, LeBron James, Joel Anthony

Improving Lakers get moral victory. Heat get impressive actual victory.

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A week ago, with Los Angeles’ big men sitting in suits on the sideline, the Thunder routed the Lakers.

Since that game the Lakers have played better, particularly on defense. Dwight Howard had become more active, the offense has been more crisp. The defensive improvement happened again for the most part on Thursday — Los Angeles held the Miami Heat to 40.9 percent shooting in the first half, plus Kobe Bryant and teammates hit key shots down the stretch and tied the game 90-90 with 2:30 left.

But that’s when the Heat put it in another gear — one of defensive pressure and good execution of their sets — that the Lakers simply could not match. Not even close.

Miami looked like a champion, closed the game on a 9-0 run behind five points and two assists from LeBron James and won 99-90.

The Lakers looked like a team that could once again not overcome their self-inflicted wounds.

The game was a reminder that when the Heat are focused on defense they are more than just contenders, they are the reigning title holders and you are going to have to rip that trophy from their hands if you want it. They still have the best player in the game in LeBron James.

It also was a reminder that the Lakers limitations as they get to know each other. It was a moral victory for a 17-22 team that is past the point of having time for moral victories. They need actual ones and they are going to have to get a bunch on the road (10 of next 13 are away from Staples).

LeBron had a “might want to think about making me MVP again” type game with 39 points on 17-of-25 shooting, 7 rebounds, 8 assists and three steals thrown in for good measure. He had 10 of those points in the fourth quarter and hit the dagger shots down the stretch. Kobe Bryant was good (22 points but on 8-of-25 shooting with six turnovers) but LeBron switched on to him defensively near the end and made Kobe’s life very difficult.

Early on, it felt like this could be a Heat runaway — Miami’s first eight points came off four Lakers turnovers and four Heat highlight transition dunks. The Lakers wanted to move the ball quickly, away from the Heat’s pressure, but the result was rushed and errant passes.

The trend continued. Los Angeles had 9 first-quarter turnovers, 16 for the half and 20 for the game. It plays right into the Heat’s hands — easy transition buckets fuel the Heat. LeBron started 7-of-9 from the floor and 14 points before he sat the first time. Miami had 13 steals at half (Chris Bosh had five by himself). Steve Nash had four first-half turnovers under intense Heat ball pressure (they went hard at him).

But Miami never pulled away. The Lakers made a few shots, got a couple of stops and hung around, and eventually they caught and passed the Heat, leading 45-44 at the half.

The reason is the book on the Heat is right — size can give them trouble. The presence of Dwight Howard and Pau Gasol (returned from a concussion) forced Miami away from its preferred small-lineups and three point shooting for a while. When Miami did go small they struggled a little with their shooting. Miami had no good answer for Howard, but the Lakers only got him four first-half shots.

The problem is Howard only got 7 shots, finishing with 13 points. The Lakers didn’t go to their strength.

The game remained close in the second half, with the Heat taking little leads and the Lakers making runs to get back in it. The last of those included a Steve Nash three, then a vintage Kobe three coming off a baseline screen. That shot tied the game at 90-90 with 2:32 left.

It was the last points the Lakers would score — Miami has switched to put LeBron on Kobe, Dwyane Wade on Steve Nash, and fouling Dwight Howard before he shot. It worked.

First Miami took the lead back with an elbow action that had Wade curling in for a clean look. Then Shane Battier fouled Howard in the paint rather than giving up the easy bucket and Howard obliged missing both free throws. Then the Heat took a four point lead off a Ray Allen rainbow shot, a catch-and-shoot he got off a curl.

Next trip down Wade smothered Steve Nash and then blocked his shot. Miami got its chance, LeBron drove hard then pulled up at the elbow and nailed it, at this point there were just :49 seconds left and the Heat were up 96-60. The Lakers needed a big shot but Metta World Peace and Kobe missed threes on the same possession (but you need to credit LeBron for part of that as he smothered Kobe and took away a lot of good options).

After that, there was a LeBron slam that put a cap on it.

It was an impressive last few minutes by the Heat that reminds you how good they can be.

And was a reminder to Lakers fans how far they are from that level right now

Way too early look: Who could make up USA’s 2020 Tokyo Olympic basketball team?

RIO DE JANEIRO, BRAZIL - AUGUST 21:  Jimmy Butler, Kevin Durant, DeAndre Jordan and Kyle Lowry #7 of United States stand on the podium after defeating Serbia in the Men's Gold medal game on Day 16 of the Rio 2016 Olympic Games at Carioca Arena 1 on August 21, 2016 in Rio de Janeiro, Brazil.  (Photo by Elsa/Getty Images)
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Let’s start with the obvious: This is an exercise in futility. There is no way to predict accurately what the 2020 USA men’s basketball team headed to the Tokyo Olympics will look like. There will be injuries that sideline guys. There will be contract situations where key guys decide it’s in their best interest to sit out. Plus, there could be a guy just now entering his junior year of high school who we don’t know well yet but in four years will be a clear choice for the team.

Now that we’ve gotten through the tedious disclaimer, let’s have fun:

What will the 2020 USA Basketball team look like?

First, it will have a bit of a business attitude — Gregg Popovich is coaching now. Not that Mike Krzyzewski ran a college party Team USA, far from it, but with Popovich’s demeanor and the scare put into the 2016 team (and some improving world powers, such as Canada), expect the USA to be a little more focused next time around.

For the roster, who from the 2016 gold medal team in Rio returns for more gold? At the top of the list: A 31-year-old Kevin Durant will be back for one more run (and to climb on top of the USA Olympic scoring list). He will be the unquestioned team leader. The alpha. It will be his team.

After that? Young stars who want one more go at it such as Paul George, DeMarcus Cousins, DeAndre Jordan, and Klay Thompson will seriously consider a return. Maybe Jimmy Butler. Those guys will have a leg up having Olympic experience and a commitment to the program.

After that, some big names that passed on Rio are going to suit up in Japan. There will be far less defection of top talent this time around — the fears around Brazil will be gone, and NBA players wanting to sell more shoes in Asia will be eager to sign up. I expect you will see Stephen Curry, Anthony Davis, Kawhi Leonard, Russell Westbrook, and maybe James Harden decide they are in for the next round. LeBron James said he felt left out and may consider a return, but he will be 35 years old with 17 NBA seasons on his body by that point, does he want to put his body through an international curtain call? Probably not.

Rounding out the roster, expect a few guys from this year’s USA Select Team — the team the Olympic squad practiced against in Las Vegas at the start of camp — to make the leap up (as Kyrie Irving and others did this year).

Who? That’s the hardest thing to predict, it depends on development. Guys to watch include Victor Olidipo, Justise Winslow, Devin Booker, Brandon Ingram, and Jabari Parker — some of them will be ready to make the leap.

One clue to the 2020 roster: Players that you see in China for the 2019 FIBA World Cup will be more likely to make the 2020 team. (Yes, the World Championships are now the year before the Olympics, welcome to more of FIBA’s wisdom, as is the fact the Cup qualifiers fall during the NBA/Euroleague seasons.) Guys from the select team now that head to China in three years and perform well in that setting will likely have the USA across their chest in Japan.

Whatever team we send will have the most talent in those games. The question is will that be enough?

Check out the Cleveland Cavaliers Top 10 plays from last season

AUBURN HILLS, MI - APRIL 24: Kyrie Irving #2 and LeBron James #23 of the Cleveland Cavaliers prepare for tip off against the Detroit Pistons in game four of the NBA Eastern Conference quarterfinals during the 2016 NBA Playoffs at the Palace of Auburn Hills on April 24, 2016 in Auburn Hills, Michigan. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Gregory Shamus/Getty Images)
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With athletes such as LeBron James and Kyrie Irving on the team, you know the Cleveland Cavaliers Top 10 plays of last season were going to have some special moments.

Yes, the block by LeBron and the stepback three by Irving that sealed the first Cleveland title in 52 years are on top of the list.

But there are some other ridiculous Irving handles and even a Timofey Mozgov dunk in there (a $64 million dunk, apparently).

Watch Spurs’ Dejounte Murray throw off-the-backboard alley-oop to himself in pickup game

Washington guard Dejounte Murray, center, dribbles the ball past Mount St. Mary's center Taylor Danaher (50) as Washington forward Marquese Chriss, right, watches duirng the first half of an NCAA college basketball game, Thursday, Nov. 19, 2015, in Seattle. (AP Photo/Ted S. Warren)
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Just a suggestion for rookie Dejounte Murray: Don’t do this in front of Gregg Popovich. You may not like his reaction.

That said, the Spurs needed to get more athletic this off-season — landing Pau Gasol certainly didn’t help that cause — so enter first-round pick Murray, who pulled this off in a recent pickup game.

Murray is going to be brought along slowly in a backcourt where Tony Parker and Patty Mills will be splitting time at the point. Murray is more of a combo guard and is going to have to shoot a lot better than he did in college (28.8 percent from three) to get some run. But this is a situation where the Spurs can groom him, bring him along slowly, and see if they have another draft steal.

He’s certainly got the athleticism.

Corey Brewer: “James (Harden) is going to play defense this year”

HOUSTON, TX - MARCH 18:  James Harden #13 of the Houston Rockets walks across the court during their game against the Minnesota Timberwolves at the Toyota Center on March 18, 2016 in Houston, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Scott Halleran/Getty Images)
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James Harden‘s defense is not as bad as its reputation.

Well, at least it wasn’t two seasons ago — his near MVP season he was in good enough shape that he could put in a respectable effort on that end and still handle his massive offensive load. There were still some mental lapses, but his focus was better and his improvement lifted the team defense. Last season, he regressed back to youtube “highlight” defense Harden — his conditioning was not where it needed to be, he didn’t expend as much effort on that end, and it showed.

Harden got a massive contract extension this summer, and Dwight Howard is Atlanta’s problem — now Harden has to lead the Rockets. By example. Corey Brewer told ESPN you’re going to see that on defense.

“I think this year he’s going to play better defense, We’re going to let the past be in the past. It’s the future of the Rockets, man. James is going to play defense this year.”

We’re all Missourians on this one: Show me.

Remember that the Rockets will be out and running — Mike D’Antoni is the coach now, and Daryl Morey is going to get the up tempo ball he wants (which Kevin McHale had them doing, but Harden didn’t like him so…). D’Antoni’s teams in Phoenix played better defense than their reputation — points per possession they were middle of the pack — but that has never been his focus.

Will Harden be able to run like he needs to on offense and still defend at a reasonable level?

If he can, it’s a big step toward the Rockets being a dangerous team in the West because if he does it others will follow. Otherwise, every Rockets game will be a shootout, which is entertaining but not going to get a team deep into the playoffs.