Carmelo Anthony

Carmelo Anthony says he has been fasting past 15 days

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Carmelo Anthony has been getting off to slow starts the past few games, including Sunday when he started 1-of-10 from the floor against the Hornets. He got going after that, had 18 second quarter points and finished with 27, but this was the latest in a string of slow starts.

Why the slow starts? Anthony hasn’t been eating. Literally.

He admitted to being on a 15-day fast and that it was hard for him to feel energized during games. Here are the quotes from Adam Zagoria of Zags Blog:

“I usually do it to get some clarity in my life and spiritual reasons,” Anthony said after going for 27 points and seven boards as the Knicks snapped a three-game losing streak with a 100-87 win over the New Orleans Hornets. “But I’m done now….

“It’s a long story, man,” he said of his fast. “I haven’t had a good meal in about two and a half weeks. No meats, no carbs, anything like that. So I don’t know how I was out there competing at high level. It’s been some games this past week where your body just feels depleted out there and you’re trying to find a way to get some energy.

“But I surrender, I’m done. I’m going to get some food right now.”

Half of New York is willing to take him over to Sal’s and Carmine’s and buy him a slice or two right now.

Deadspin notes this is not the first time, Anthony did this for a stretch with the Nuggets a couple years back, and his play suffered then, too. That time Anthony followed the Daniel Fast, based on a portion of the book of the Bible (said fast allows fruits and vegetables, but no meat or carbs of any kind).

I don ‘t want to get in the way of ‘Melo’s personal search for clarity and his spiritual beliefs, but what professional athlete thinks not eating during the season — when you are playing games, practicing, getting in extra workouts plus the drain of traveling — is a good idea?

That is why there is an off-season. I know some Muslim players fast during the daylight hours during Ramadan, but those players can eat in the evening. This was apparently more than that.

So many good restaurants in New York, I know you’ve got to be healthy Carmelo but it’s time to go out to dinner.

Report: Timberwolves, Pistons discussing Ricky Rubio for Reggie Jackson trade

DENVER, CO - DECEMBER 28: Ricky Rubio #9 of the Minnesota Timberwolves brings the ball down court against the Denver Nuggets at the Pepsi Center on December 28, 2016 in Denver, Colorado. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Matthew Stockman/Getty Images)
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A year ago, Reggie Jackson looked like the future paired with Andre Drummond in Detroit. But since he came back from injury this season things have not meshed as well — the Pistons are being outscored by 8.1 points per 100 possessions when those two are on the court together.

Minnesota is loaded with young talent, but they need some floor spacing shooting and the sense there is a different feel from the point guard spot than Ricky Rubio is providing.

So, maybe the two sides swap problems? Marc Stein and Chris Haynes of ESPN report the two sides are talking.

The Minnesota Timberwolves and Detroit Pistons have discussed a potential swap of point guards Ricky Rubio and Reggie Jackson, according to league sources.

Sources told ESPN that no deal appeared imminent Friday but said the teams have engaged in dialogue this week on a potential multiplayer exchange that would be headlined by Rubio and Jackson….

The Wolves have been openly trying to move Rubio for some time and reportedly are willing to attach swingman Shabazz Muhammad to offers featuring the veteran Spanish point guard‎.

At first glance, I don’t love the fit of Rubio in Detroit — if you’re going to play four out with Drummond in the middle, you need shooters and Rubio is a step back from Jackson there. Actually, several steps back — Jackson is shooting 37 percent from three this season, Rubio 24 percent.

However, to actually evaluate this deal I’d need to see who else is involved because this would expand to multiple players.

Wizards’ assistant coach Lowe fined $5,000, team $15,000 for coach’s distraction of Knicks shooter

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Down just three points 13.7 seconds left in the game, the Knicks needed a three. Carmelo Anthony had the ball and passed to an open Courtney Lee, who passed up a clean look at a three-pointer, instead passing to Brandon Jennings, who turned the ball over, and the Wizards got the win. Lee said after the game he passed because he felt someone near him.

I’m looking at Oubre closing out next to me, and I’m hearing somebody right next to me saying, “I’m here. I’m here. I got your stunt. I got your stunt.” And, so I don’t shoot it. I drop the ball, thinking it is going to be a double closeout. And then I try to make a play to Brandon, and I think he bobbled the ball a little bit, and that’s the end of the game….

I thought it was one of their players because you’re getting ready to shoot – in my peripheral you see a body right there, and he’s saying, “I’m right here. I’m right here. I got your stunt.” Usually in basketball terminology, that’s we’ll switch or I am going to jump out. So, I shot-faked and drove. But I still should have shot the shot.

Turns out the guy on the court making those comments was Wizards assistant coach Sidney Lowe. The Last Two-Minute Report on the officiating said the referees missed the call and Lowe should have been called for a technical for being on the court and trying to impact the play.

The league took that one step further — Lowe was fined $5,000 and the Wizards’ organization $15,000 for “Lowe’s standing on the playing court and potentially impacting game action.”

Hopefully, this is the first step in the league and referees cracking down on coaches stepping on to the court. Look for it during a game, some teams do it a lot.

Sixers sign Mo Williams off waivers, then waive him again, sign Chasson Randle to 10 day contract

CLEVELAND, OH -  JUNE 22: Mo Williams #52 of the Cleveland Cavaliers celebrates with fans during the Cleveland Cavaliers 2016 championship victory parade and rally on June 22, 2016 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
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This is how the salary cap game is played.

Mo Williams is dead money, owed $2.2 million this season by the Cleveland Cavaliers, he decided he didn’t want to play anymore. The Cavaliers kept Williams on the roster and the books in case they could use that salary in a trade, and they did shipping him to Atlanta as a throw in with the Kyle Korver trade. Atlanta then traded him to Denver, because the Nuggets wanted to add $2.2 million to their payroll and bring them closer to the salary floor. But they didn’t want him on the roster, so they waived him.

Enter the Philadephia 76ers.

But the Sixers were not done.

Now we see if one of the handful of teams with a worse record than the Sixers decides they would rather have the salary on their books.

To be clear, teams under the salary floor still have to pay that money to the players. Let’s say a team ends up $2 million under that floor, then the team pays $2 million to be divided among the players on that roster. So, bringing in a player like Williams just saves them cash.

NBA report: Wizards should have gotten technical for assistant coach being on court vs. Knicks

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The Knicks were down 113-110 with just 13.7 seconds remaining when Carmelo Anthony passed to an open Courtney Lee, who passed up a clean look at a 3-pointer from the corner, instead passing to Brandon Jennings, who turned the ball over, and the Wizards got the win.

After the game, Lee said he didn’t shoot because he felt and heard what he thought was a defender near him, but it turned out to be Wizards assistant coach Sidney Lowe, who came onto the court and barked words implying he was switching out onto Lee.

The NBA’s Last Two Minutes Report sides with Lee, saying the Wizards should have gotten a technical. From the report:

A WAS assistant coach stands on the floor close to Lee (NYK) for several seconds and should have been assessed a technical foul.

This is an area the NBA needs to crack down on, coaches walk out onto the court all the time. Far too often. Frankly, I have an issue with coaches on the bench stomping their feet or yelling at shooters near their sideline, but Lowe took it a step further.

Much like telling a six-year-old to stop licking their shoes this isn’t something NBA officials should have to deal with, it should be common sense, but the league needs to crack down on coaches stepping onto the court. Maybe this will push the league to start enforcing that rule.