Lakers Howard leaves the court after being ejected for a flagrant foul on Nuggets Faried during their NBA basketball game in Denver

Stan Van Gundy says Dwight Howard not as explosive

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A lot of people think Dwight Howard and Stan Van Gundy hate each other, but that’s not the case. They got over their little spat in Orlando pretty quickly and now text each other regularly.

Van Gundy probably knows Howard’s game as well as anyone and told the Los Angeles Times the back surgery has robbed Howard of some of his athleticism right now.

“I don’t think he looks quite as explosive or as quick as he has in the past,” said Van Gundy, who coached Howard in Orlando for five seasons before being fired in May. “Now, he’s still above almost everyone in the league at that size athletically, but he has not totally looked like himself to me.”

Even the 80 percent of Howard is good — he is averaging 17.6 points and 11.8 rebounds a game. But he’s not the same physically and is searching mentally. Van Gundy also talked about the adjustment to playing with Kobe Bryant and what Howard has told him in their texts.

“It’s a big adjustment for him going from being the guy to not only being the No. 2 guy but really a No. 2 guy that really doesn’t get the ball very much at all,” Van Gundy said. “It’s a different deal and an adjustment he has to make. Those kind of things take time….”

“The only thing he’s really gotten into was,” Van Gundy said Friday in a phone interview, “he wants their defense to be better.”

I’m not sure we needed Van Gundy to tell us all this.

Watch Howard play and you can tell he’s not the same explosive player. Watch him on offense — especially since Mike D’Antoni took over and Steve Nash returned — and you can see him searching for his place and his touches in the offense. Watch him on defense and you can tell he’s frustrated.

A lot of that needs to be frustration with himself. He is not making the defensive plays (although to be fair, when he does help nobody helps the helper and picks up his guy). Howard isn’t running the floor or playing like the pick-and-roll beast that he can be. Maybe he needed to not rush back for the start of the season and let his back heal more. Maybe a lot of things.

But Howard finding his old self is a large part of the Lakers finding themselves.

LeBron James, Cavaliers Rick-roll intro video for ’80s night

Cleveland Cavaliers' LeBron James (23) shoots over Miami Heat's Rodney McGruder (17) in the first half of an NBA basketball game Friday, Dec. 9, 2016, in Cleveland. (AP Photo/Tony Dejak)
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The 1980s were back in Cleveland Friday night. Well, not completely, Bernie Kosar wasn’t leading the Browns to contention (although man, could they use him now).

No, the ’80s were back in the form of the throwback orange Cavaliers uniforms. And to complete the theme, the Cavaliers players dressed up and Rick-rolled the intro video — they did the complete “classic” Rick Astley hit “Never Gonna Give You Up.” And it was awesome.

The Cavaliers won the game 114-84 over the Heat behind 28 from Kevin Love, but that was secondary to the intro video.

Best dunk from Friday night? Houston’s Sam Dekker. Yes, Dekker. (VIDEO)

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Second-year forward Sam Dekker is finding a comfort zone in the Mike D’Antoni offense in Houston. Healthy this season, he is coming off the bench for 18 minutes a night, and his game where he is quick and can also hit the three is fitting perfectly with Houston’s system, leading him to 6.7 points a game.

Also, he can run the floor. And finish.

As Enes Kanter found out when he hustled, got back in transition defense, and wasn’t going to stop Dekker from getting to the rim.

That’s a quality dunk.

The Rockets went on to win the game 102-99, despite Russell Westbrook‘s seventh-straight triple-double.

LeBron James passes Elvin Hayes, moves into ninth on all-time scoring list (VIDEO)

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LeBron James has been climbing the NBA’s All-time scoring list fast the past couple years, passing Hakeem Olajuwon last season to move into the top 10.

Friday night LeBron passed another legend, Elvin Hayes, who spent the prime of his career with the Washington Bullets and was an NBA champion, six-time All-NBA and 12-time All-Star from the late 1960s through the early 1980s.

LeBron passed Hayes with a vintage LeBron bucket, bringing the ball up in transition, then just using his quickness and strength to power to the rim.

LeBron’s not done, he should pass Moses Malone in the next week or so. Here is the NBA’s All-time scoring Top 10. (As a side note, if you count ABA scoring in the mix LeBron is 11th because Julius Erving and Dan Issel both pass him. For now.)

1. Kareem Abdul-Jabbar 38387
2. Karl Malone 36928
3. Kobe Bryant 33643
4. Michael Jordan 32292
5. Wilt Chamberlain 31419
6. Dirk Nowitzki 29552
7. Shaquille O’Neal 28596
8. Moses Malone 27409
9. LeBron James 27315
10. Elvin Hayes 27313

Carmelo Anthony scores 33 to help Knicks hold off Kings 103-100

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SACRAMENTO, Calif. (AP) — Carmelo Anthony scored 33 points, including two free throws with 14.8 seconds remaining, and the New York Knicks held on to beat the Sacramento Kings 103-100 Friday night.

Kristaps Porzingis added 17 points and 10 rebounds for New York. Brandon Jennings scored 13 in place of injured Derrick Rose, and Kyle O'Quinn had eight points and 11 rebounds to help the Knicks beat the Kings for the second time in six days.

New York went cold from the field down the stretch but made six free throws over the final 2:09 to hang on.

The Kings missed multiple shots in the waning moments, including an uncontested driving layup by DeMarcus Cousins with 22 seconds left that would have given Sacramento the lead.

Rudy Gay missed a potential tying 3-pointer with 3.9 seconds remaining, and Cousins also missed a desperation heave from beyond midcourt that hit the rim at the buzzer.

Anthony had 23 points and five rebounds in the first half, then came up big from the stripe to help seal the Knicks’ fifth win in six games. He shot 9 of 22 from the floor and made his first 12 free throw attempts before missing two with 2.6 seconds left.

Cousins finished with 28 points, 11 rebounds and six assists. Gay added 13 points for the Kings.

Things got chippy during a timeout with 2:23 remaining. Darren Collison of the Kings and Courtney Lee of the Knicks appeared to get into a heated exchange before players from both teams stepped between the two. Collison and Lee received technical fouls.

TIP-INS

Knicks: Anthony scored 15 points in the first quarter. He also was called for a technical foul while driving for a layup attempt in the fourth. . Jennings shot 5 of 10 and had five rebounds with seven assists. He also shot an air ball on a free throw in the fourth quarter.

Kings: Collison scored six straight points in the fourth quarter and made a layup that briefly put Sacramento up 94-92. . Cousins was whistled for a technical foul midway through the third quarter, his eighth of the season.

A REST FOR BARNES

Matt Barnes did not play for the first time this season, although Kings coach Dave Joerger said it had nothing to do with the ongoing investigation stemming from an altercation in a bar that Barnes and Cousins were allegedly involved in while the team was in New York last weekend. Joerger called it a scheduled rest for Barnes, adding that he plans to do it more frequently for the remainder of the season.