Memphis Grizzlies v Phoenix Suns

Goran Dragic’s last-second shot finishes the Grizzlies (VIDEO)

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PHOENIX — The Suns would have taken a win any way it might have come, after losing seven straight and being faced with the task of taking down a Grizzlies team that has gotten off to a strong start this season, and had just beaten this Phoenix team in Memphis a mere seven days ago.

But winning with defense, by holding the Grizzlies to a season-low 34 second-half points while shooting just 38.2 percent from the field, making only 5-of-22 from three-point distance, and still needing a virtual buzzer-beater to get the job done? No one could have predicted that.

That’s how it played out in Phoenix on Wednesday, with the Suns pulling out an 82-80 win over the Grizzlies to get back on the winning track for the first time in more than two weeks.

“We really needed that win, and it feels great,” Goran Dragic said afterward.

Things began in this one the same way they ended up for the Suns in Memphis. Zach Randolph dominated in the first quarter offensively, largely due to the defensive strategy employed by the Suns, which was to play him straight up and make him beat them as opposed to doubling and allowing wide open looks from beyond the three-point arc.

Randolph had 10 first-quarter points, but finished with just 18. Suns head coach Alvin Gentry said afterward that they changed the defensive strategy on him mid-game by using a zone defense, and that made all the difference.

“We played a zone some,” Gentry said. “But we just weren’t going to run around and spread our defense out to where they could start making three point shots. So if you go back [and look], they only took 10 of them. We were able to guard the three-point line.

“We tried to limit the three-point shooting by just playing Zach straight up. We did that tonight, but we tried to be a lot more active on him, trying not to let him catch the ball and trying to make him work to get the basketball, where he wasn’t just posting up.”

Stopping Randolph was key on a night where only three Memphis players finished in double figures, with Rudy Gay leading the team in shot attempts but connecting on just 7-of-17 from the field.

Still, the game came down to the last couple of possessions. And the Suns were able to finally get a bucket to fall with the game on the line, after suffering through so many failed attempts in similar situations in games past.

The game was tied at 80 with 7.7 seconds remaining, and the Suns had possession. Dragic had the ball at the top of the arc, and made his move almost immediately. After getting the switch that Phoenix wanted on the pick-and-roll, Dragic was able to maneuver around Marc Gasol and flip in the game-winning hook shot at the rim in the game’s final second.

“The play was zipper up for me, and then play pick and roll and take that last shot,” Dragic said. “I saw the open gap on the right side and tried to get past Gasol. He denied that, and I pump-faked him — I don’t know if he jumped, I didn’t see that — but then I just turned around to see that I had an open, easy layup hook, and I made it.”

Gentry admitted the play might not have been executed perfectly, but the one called was what he wanted all along — a high pick and roll, with plenty of options available for his point guard to choose from.

“We wanted to go a high screen-and-roll, we wanted to try to keep the floor open,” Gentry said. “We had a couple of plays that we initially called — we were going to run a play, but then it was going to be a shot right away, and we didn’t want to do that. We wanted to try to use as much of the clock as we possibly could. So we went high screen-and-roll, and Goran just made a great play.”

It was a big win for a Suns team that was desperate for it, but it certainly wasn’t a blueprint for success moving forward. There was a late scoring drought and more lineup fluctuation for a team that has already endured more than its fair share of that in the early part of the season.

But wins have been in short supply in Phoenix recently, so the Suns will take one any way it comes.

Magic’s Aaron Gordon skies for reverse alley-oop jam (VIDEO)

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Is Aaron Gordon a three or a four?

That’s a debate for another day. What we all know he can do is leap out of the building, and he showed off how that can be useful during a game Friday night — Jabari Parker actually defends this fairly well, Gordon can just go over the top of him and get it. With that, we get a highlight.

The Magic upset the Bucks 112-96, behind 20 from a resurgent Elfrid Payton. Parker had 25 for the Bucks.

 

Warriors embrace/struggle through yoga

OAKLAND, CA - JUNE 05:  Draymond Green #23 of the Golden State Warriors reacts in the second quarter of Game 2 of the 2016 NBA Finals against the Cleveland Cavaliers at ORACLE Arena on June 5, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Lakers’ D’Angelo Russell slips, mildly sprains knee ligament. MRI Saturday.

Indiana Pacers forward Thaddeus Young, right, takes the ball away as Los Angeles Lakers guard D'Angelo Russell, center, falls to the floor with an injury during the first half of an NBA basketball game in Los Angeles, Friday, Jan. 20, 2017. (AP Photo/Alex Gallardo)
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LOS ANGELES (AP) — Lakers guard D'Angelo Russell mildly sprained a ligament in his right knee in the opening minutes of Los Angeles’ game against the Indiana Pacers on Friday night.

Russell was re-evaluated at halftime and did not return to the game.

Russell was hurt while going around a screen set by teammate Julius Randle on Los Angeles’ second possession. The point guard’s left leg alarmingly stretched backward when he lost his footing, and he stayed down on the court for several moments.

He eventually walked on his own to the locker room, where the sprain was diagnosed.

Russell is averaging 14.8 points, 4.5 assists and 3.8 rebounds during the second NBA season for the No. 2 overall pick in the 2015 draft.

Dwyane Wade apologizes to Bulls fans after ugly Chicago loss

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Even for an up-and-down Bulls team that has seen some sloppy losses, Friday night’s was ugly. The Atlanta Hawks went on a 36-11 run between the end of the first quarter and the start of the second, they led by as many as 34, and cruised in for the 103-92 win. The game wasn’t that close, the Hawks thoroughly outplayed the Bulls, and after the game ended coach Fred Hoiberg said he and his staff need to reexamine everything.

Dwyane Wade went another direction, apologizing to fans.

Wade was 2-of-10 shooting on the night.

Despite the loss, the Bulls remain tied with the Bucks for the final playoff slot in the East, a race that will likely include Detroit and New York (and maybe Charlotte) and go down to the final days of the season. The Bulls (21-23) can’t have many more games like Friday.