Joakim Noah

Joakim Noah trained with big wave surfer in off-season


The trendy off-season workout for NBA players is MMA — it’s a hard workout, it teaches balance and core strength, plus it’s just cool.

That’s not what Joakim Noah did last summer.

He was in Southern California working out with famed big-wave surfer Laird Hamilton. And no, working out with him doesn’t mean jumping on some 50-foot wave (which I’m pretty sure violates Noah’s contract in like 12 places). Rather he was doing pool workouts that sound pretty extreme. From the Daily Herald (hat tip to SLAM).

“I would say I learned just as much about recovery from him as anybody,” Noah said after playing 44 minutes and the entire second half against the Knicks. “The way he trains for what he does is unbelievable. I consider him like a mentor….

“He surfs 60-, 70-foot giants,” Noah said. “You fall, you could die. Talk about mental toughness. When you have a 60-foot monster, you can be under (water) for two or three minutes, so you have to train for that.

“He’ll use weights and do like jumps underwater. He can do like 10 jumps. I can do like three. It’s unbelievable, just for your lung capacity and stuff like that. It really helped me doing these pool workouts.”

Noah is having a career year — 13.7 points and 10.8 rebounds a game, he’s the defensive anchor still and taking on more of the Bulls offense with Derrick Rose out. He has a PER of 18.5. The Bulls are atop the Central Division without their MVP and Noah’s play at both ends is a key reason.

So apparently this works.

Is it really hard to picture Noah hanging out on the beach, talking workouts with surfers? Then finding a way to make it work for him.

Chris Bosh with between-the-legs pass to cutting Dwyane Wade (VIDEO)

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Miami is going to be a lot of fun to watch this season (if they can stay healthy).

They’ve got athletic, active players who want to run, who move off the ball, and they have good passers. For example, watch Chris Bosh go between the legs to Dwyane Wade in the Heat’s preseason game Sunday.

Bosh had 14 points, and Wade had a dozen, but Charlotte won the exhibition.


Blake Griffin pre-game dunk knocks down shot clock

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The Clippers went north of the border to take on the Raptors in an exhibition game, but it was on the West Coast of Canada in one of the world’s prettiest cities — Vancouver. The two played at the Rogers Arena.

Where, they may want to upgrade the shot clocks behind the backboards. Watch over the shoulder of the Clippers announcers as Griffin dunks in warmups.

Notice that DeAndre Jordan loves this.

Nice to see Griffin dunking like his old self again. If you want another view, the NBA retweeted this.