Houston Rockets v Miami Heat

Alonzo Mourning misses old school, physical NBA. But hey, it’s marketing.

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It was a different NBA in a lot of ways when Alonzo Mourning suited up. It was a more physical game — you could put a hand on a guy out on the perimeter or body him up inside in a way that draws a whistle now.

That physical play led to emotional outbursts — the kind of thing that draws a quick technical now. That physical play led to some fights, too.

The NBA has cracked down on all of it. Mourning gets why, too. It’s marketing. The NBA is a business, firsts and foremost. Don’t ever forget it.

But Zo — speaking to PBT while promoting the Lincoln car brand, a car his grandfather used to drive — admits he misses the old NBA.

“Image is everything,” Mourning told ProBasketballTalk. “The great thing about this league is we have some great leadership in David Stern and he has expanded the brand, especially globally. Part of that is how we the players conduct ourselves on the court.

“But I’m not a fan of the quicker technicals, they seem to get a bit nit-picky about that. I’m old school, it was more physical, it was emotional, but it was an entertaining brand of basketball. People enjoyed it.

“But the game is in a great place, so they must be doing something right…. I don’ think it’s going t change unless a lot of owners and coaches really push for a change.”

Zo is right. So long as the dollars are flowing the rules that keep players in check on complaining are not going anywhere. Fair or not.

And that’s not the only thing that has changed in the game. When Mourning took the court he battled Patrick Ewing, Shaquille O’Neal and a number of other more traditional big centers. Now even Mourning’s Miami Heat — where he is the Vice President of Player Programs and Development — has gone small, with Chris Bosh at the five.

There’s still a place for the traditional big man in the game but what you see now is a reaction to the players that are coming into the league.

“There is still a place for a center in the game,” Mourning said. “If a great center came out right now he would go No. 1 because there are not many out there. They are dinosaurs….

“When you think about it you play from the inside out. The game has changed because the players are more versatile, you have guys like Kevin Durant and Dirk Nowizki and the list goes on and on, they would have been forced to play in the post (in decades past days). The game changed because the players changed. But you still play the game from the inside out. The teams that have won are teams that dominated the paint area in terms of scoring, rebounding, defense and not letting the other teams get their points there. You still have to play inside out.”

Zo adds the Heat did that when they won a title last year, just not in a conventional way — they put LeBron in the post, they had Dwyane Wade slashing into the paint, but they still got their points there. They still won their title inside, not at the arc (the open threes only happen because the defense has to collapse and protect the paint.

Mourning was the No. 2 overall pick out of Georgetown and played 15 NBA seasons. He was a seven-time All-Star, a two-time defensive player of the year and won a ring with the Heat in 2006. But in a lot of ways his career was divided in two parts — before and after he had kidney replacement surgery.

He says he had to adjust and adapt, which is why he started working with Lincoln, a brand trying to reinvent itself. He is driving a 2013 Lincoln MKZ — which he notes has enough headroom for him, no easy feat — and sees the car as the brand turning the corner.

One other thing that seemed to turn the corner in recent games is the Miami Heat defense. Zo still has some street cred with the players and when asked will offer advice and tips to players. And he says that while the Heat have the best record in the East they are just finding their stride.

“It’s early, it’s less than 20 games played, you don’t win championships until June,” Mourning said. “There’s a lot of posturing going on right now, but (the Heat) already have an identity. They are fast paced, they attack the basket and they have a lot of shooters…

“We’re already tough to beat. Once all that clicks, once our defense clicks, we’ll be even tougher to beat.”

Toughness. That is something Mourning knows when he sees it.

Watch Pistons C Andre Drummond blow a fancy breakaway dunk (VIDEO)

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Andre Drummond had a breakaway on Sunday against the Boston Celtics. Fans in Detroit should have been in for a treat from their franchise center — a former NBA Dunk Contest participant — but instead they got something worth of Shaqtin’ A Fool.

Unfortunately for Drummond, the result of the one man fastbreak was a blown dunk, a ball that went sky high, and a sheepish look from the Pistons center.

Bummer.

Rumor: Andrew Bogut expected to join Cavaliers after 76ers buyout

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The Dallas Mavericks traded Andrew Bogut to the Philadelphia 76ers at the deadline for big man Nerlens Noel. Bogut, 32, was never expected to stay in Philly and he should be bought out soon.

There has been some speculation about what contender Bogut might be looking to join, or which might come calling. Due to CBA rules, Bogut could feasibly re-join the Golden State Warriors. Instead, it appears Bogut is expected to head the other direction and sign with the Cleveland Cavaliers.

Via Twitter:

Bogut would be Cleveland’s second center on the roster alongside Tristan Thompson, who slid over to the 5 full-time this season. The Australian big man would also be the second former Maverick to join the Cavaliers, as PG Deron Williams reportedly intends to sign with Cleveland as well.

Bogut has been less effective in limited minutes this season than he has in years past. While Bogut is still a good passer and rebounder, he has not been as productive on offense than prior seasons. That could largely be due to Dallas’ poor start, or because of nagging injuries. He suffered calf, knee, and hamstring injuries this season with Dallas, and it will still be a gamble for Cleveland to rely upon Bogut for a playoff run.

However, the Cavaliers could simply rest Bogut extensively, integrate him into their system, and have him ready for a second championship push through the Eastern Conference.

We’re still waiting for the move to be made official, but it appears as though LeBron James & Co. are bolstering themselves for the postseason.

Jusuf Nurkic lost two teeth after PJ Tucker smacked him in the face (VIDEO)

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Portland Trail Blazers center Jusuf Nurkic was whistled for a foul on Sunday night while trying to grab a rebound over PJ Tucker. That came as a surprise to Nurkic, who had actually lost two teeth on the play and went to point out that fact to officials.

The play came midway through the fourth quarter, with Tucker underneath the basket and Nurkic standing behind him in the paint. Toronto’s Patrick Patterson missed a long 3-pointer, leading to a battle for the ball down low.

Nurkic was called for a push in the back as the two went up, but Tucker threw his arm and hit Nurkic on the left side of his face. That knocked out two of Nurkic’s teeth:

The Blazers big man recovered his teeth — which were false and part of a dental implant called a bridge — and handed them to Portland head trainer Geoff Clark.

Gross!

But have no fear: just a few hours after the Blazers lost to the Raptors, 112-106, Nurkic had his teeth put back in by a dentist.

Kevin Garnett used Beyonce, singing as part of his NBA conditioning regimen

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Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.

So how did he do it?

According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.

Via Time.com:

“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”

That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.