Raymond Felton worked out this summer… for the first time

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I don’t think we’d use the words “Raymond Felton” and “chiseled” in the same sentence. But we can safely say that this year with the Knicks he is in considerably better shape than following the lockout last year in Portland. He admitted he wasn’t in shape for that season, and it showed on the court.

What was different this season, other than a full training camp?

He worked out. Seriously. The New York Post asked him if he did anything unorthodox this summer and here was his response (hat tip to SLAM).

No not really. Probably getting in the weight room, something I never did in my life (chuckle). I did a lot of running … training two times, three times a day … and then I had a great chef on board. I didn’t drink nothing but water for like three months.

Felton is 28, about the age a lot of guys in the NBA figure out they need to start taking care of their bodies if they want to stick around and get the big checks. Like you after a hard night of partying, that is about the age they realize you don’t bounce back the same as you did when you were in college. You pay a price for those chili cheeseburgers that sounded like a good idea at 2 am, they pay a price for not eating right, too.

Felton is working out, he’s gotten a personal chef, he is starting to take care of himself the way a lot of NBA professionals do. Which is good for the Knicks… and I’m sure has a lot of Trail Blazers fans mumbling curse words. Sorry.

Mavericks sign Jeff Withey to one-year contract

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Jeff Withey‘s ex-fiancée accused him of domestic violence, but he was not charged.

That frees him to continue his basketball career, which he’ll do in Dallas.

Shams Charania of Yahoo Sports:

The Mavericks could use another center, even if they re-sign Nerlens Noel. Salah Mejri is the only other true center, though Dirk Nowitzki will now play the position.

Withey is a good rim protector. Just don’t ask him to do anything away from the basket.

Dallas annually brings excess players to training camp and has them compete for regular-season roster spots. Whether or not his salary is guaranteed, Withey will likely fall into that competition.

Marc Gasol: If Grizzlies don’t share my goal of continued growth, we might have to revisit things

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The Grizzlies’ Grit & Grind era has ended.

Zach Randolph signed with the Kings, and Tony Allen appears likely to leave Memphis, too. The Grizzlies are prioritizing younger/cheaper players like Ben McLemore and Tyreke Evans.

Marc Gasol via Ala Carta, as translated by HoopsHype:

I’m very ambitious and I’ve wanted Memphis to be a great franchise. We’ve grown a lot the last 6-7 years, but we have to keep growing. If this is not lined up, maybe we may have to revisit things.

Gasol has been loyal to Memphis, and his first wish is probably winning there. But Giannis Antetokounmpo put it well: Teams must also do right by their players. Gasol is 32 and doesn’t have much time in his prime left. I see why rebuilding wouldn’t interest him.

But what will he do about it if the Grizzlies don’t prioritize the present? They made their push last summer with a max contract for Chandler Parsons, but because Parsons can’t stay healthy, that deal only inhibits team growth.

Gasol is locked up for two more years before a player option. He doesn’t have much leverage. This is part of the reason LeBron James keeps signing short-term contracts. Gasol doesn’t have the same ability to steer his team in his desired direction

On the potentially bright side, rebuilding teams often don’t have much use for 32-year-olds guaranteed more than $72 million over the following three years. If the fit devolves, Memphis becomes more likely to trade him.

Celtics to retire Paul Pierce’s number after Cavaliers game in February

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The Celtics already said they’d retire Paul Pierce’s No. 34.

Now, we know when.

Celtics release:

The Boston Celtics announced today that they will retire Paul Pierce’s No. 34 after a mid-season game against the Cleveland Cavaliers on Sunday, Feb. 11

After? That’s apparently in response to a new rule that penalizes teams not ready to play after a 15-minute halftime. These ceremonies can drag on, and nobody wants to cut Pierce short. I wonder whether this will start a trend of number retirements coming after games.

DeMarcus Cousins on Confederate statues: ‘Take all them motherf—ers down’

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DeMarcus Cousins grew up in Alabama, played collegiately at Kentucky and now plays in New Orleans.

So, yeah, the Pelicans star has an opinion on Confederate statues.

Cousins, via TMZ:

“Take all them motherf*ckers down,” Cousins said … “Take ’em all down.”

These statues glorify people because they fought a war against the United States in the name of preserving the racist institution of slavery.

Not whom I want to honor, either.