Brandon Roy

Minnesota being cautious with Brandon Roy’s knees, state of mind

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Brandon Roy sat out again Wednesday night, not suiting up for Minnesota for a third straight game due to sore knees even though they could have used him. No team has been as injury plagued this young season as Minnesota (although Toronto would like to throw its hat in the ring), to the point they went out and signed Josh Howard.

But Minnesota is still taking is slow with Roy. Because they can (they are 5-3) and because they have to — this is a guy forced away from the game a couple years ago because of knee issues. His return was not going to be smooth.

Roy told reporters he hopes to play Friday, but even if he does there is the question of how much he can help. In the five games he played, Roy is averaging 5.4 points a game on 31.4 percent shooting (and he has yet to hit a three) — he doesn’t have the explosiveness that made him a three-time All-Star so he has to adjust and that’s not easy, coach Rick Adelman told Steve Aschburner of NBA.com.

“He’s figuring that out,” Adelman said, as Roy navigates the physical and mental demands of his comeback. “He hasn’t been as effective as a lot of people thought he should be, but they’re thinking about the guy three years ago. He’s so used to just letting guys come to him and taking ‘em off the dribble and finishing plays.

“Y’know, he’s just coming back after being off a year and he’s just not as sure of himself right now. [Friday] he came out and took three quick jumpers and knocked ‘em down. Everybody who comes back from knee surgery or major surgery, if they’re smart players, they figure out how to get to their strengths. He still can do that. It’s just going to take time.”

The adjustment is mental, not physical.

“I’ve had moments when I’ve over-thought things, especially when the tempo picked up with the regular season,” Roy said. “There’ve been plays that I thought I could make, but then I kind of backed out of it. Not because of pain but because of mental. ‘Are you sure? Are you sure!? Some of it was just second-guessing myself.”

Minnesota is going to give Roy time, probably more time with Chase Budinger out, to find himself again. He has the basketball IQ to be a cagey veteran — which one shouldn’t have to be yet at 28, but that’s where Roy’s knees have left him. It’s just going to take time. And a lot of games off during the marathon of a season. It’s got to frustrate Roy, but it’s just part of his adjustment.

After two years off court, Joel Embiid says he “probably” will have minutes restrictions

PHILADELPHIA, PA - OCTOBER 30: Joel Embiid #21 of the Philadelphia 76ers takes a shot from the bench prior to the game against the Utah Jazz on October 30, 2015 at the Wells Fargo Center in Philadelphia, Pennsylvania. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Mitchell Leff/Getty Images)
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Joel Embiid could be the best player on the Philadelphia 76ers in a couple of years — many scouts had him the highest rated of all the first-round draft picks the Sixers have had in recent seasons.

But after two foot surgeries and two seasons sitting on the sidelines, we don’t know how good Embiid can be. We should find out starting in October when Embiid is part of the Sixers training camp. Embiid says he feels 100 percent, but he expects there will be restrictions on him at first, he told Jessica Camerato of CSNPhilly.com during the Sixers Beach Bash community event this weekend.

This is the smart move by the Sixers — they are not competing for a title, the games in November have minimal meaning long term, bring him along slowly and make sure he can make each step along the way. Let’s see what he can do, then worry about how much run he can get in games that matter.

It’s going to be interesting to watch how Embiid, Ben Simmons, Nerlens Noel, and Jahlil Okafor all fit together up front — and which one of them gets traded this season.

Celtics’ Avery Bradley on defense: “Kyrie Irving, none of those guys scare me”

BOSTON, MA - MARCH 09:  Avery Bradley #0 of the Boston Celtics celebrates after scoring against the Memphis Grizzlies  during the first quarter at TD Garden on March 9, 2016 in Boston, Massachusetts.NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Maddie Meyer/Getty Images)
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Avery Bradley was first-team NBA All-Defensive team last season, and his coach Brad Stevens lobbied for him to get the honor. Bradley picks up guys full court, pesters, and plays physical — we can debate if he is as good defensively as his reputation, but guys like Damian Lillard think he’s tough to go up against.

Bradley, for his part, says he has no fear going up against the best. Here is what he said to Tom Westerholm of Masslive.com.

“I love the challenge,” Bradley said on Friday, making an appearance at the Naismith Memorial Basketball Hall of Fame. “I love going up against the best players. I don’t care who it is. I don’t care about getting embarrassed. I don’t care. Kyrie Irving, none of those guys scare me. I know some players in the NBA probably get butterflies before the game, but not me. I’m licking my lips. I come excited. They need to prepare for me at the end of the day. That’s how I think.”

That’s exactly the attitude you want an elite defender to have.

Bradley injured his hamstring in the first game of the playoffs last April and sat the rest of the Celtics’ one series. Then this summer his name came up in potential Jimmy Butler trade rumors (that deal never actually came close to getting off the ground). Expect Bradley to put that all behind him by the time training camp opens.

Watch highlights of LeBron James’ playoffs, Finals run

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LeBron James was dominant — the clear best player on the planet — when the Cleveland Cavaliers needed him most. That’s the reason Cleveland got its first major sports title in 52 years.

It’s the dead part of the NBA season — training camps don’t even open for a month — so why not enjoy a look back at LeBron’s amazing run to a legacy-defining NBA ring. Like you don’t have 15 minutes for this. What are you going to do, watch more preseason football?

It’s Joel Embiid’s turn to swat a little kid’s shot (VIDEO)

TARRYTOWN, NY - AUGUST 03: Joel Embiid #11 of the Philadelphia 76ers poses for a portrait during the 2014 NBA rookie photo shoot at MSG Training Center on August 3, 2014 in Tarrytown, New York. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Nick Laham/Getty Images)
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It’s a summer tradition — tall NBA players swatting away the shots of young kids at camps/clinics.

Philadelphia’s Joel Embiid has yet to step on an NBA court — this fall, finally? — but he is part of the youth tradition now, destroying this young man at the Sixers Beach Bash event Saturday.

This summer Embiid has arm wrestled Justin Bieber and looked good working out in an empty gym, and to add to that list here is Embiid overpowering an average guy at Beach Bash then throwing it down. The man at least provided a little more resistance than a chair.