Knicks' Smith reacts after shooting a three-point shot against Heat in the third quarter of their NBA basketball game in New York

J.R. Smith says he is partying responsibly this season

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J.R. Smith has always been a gunner, a volume scorer. But this year — though five games at least — there is a sudden efficiency. The career 42.8 percent shooter is hitting 49.3 percent overall, and a ridiculous 72.2 percent from three (and he’s taking from downtown 3.6 a game).

We’re going to ignore the small sample size and the discussion of how those numbers are going to regress back to the norm at some point and ask a more fundamental question:

What is up with J.R. Smith?

Well, to hear him tell it he is being professional and partying responsibly (just like all those television ads tell you to). From Marc Berman of the New York Post on Sulia:

“My thing is, being professional 24hours a day – 24 hours a day, seven days a week,” Smith said at the shootaround this morning. “I can’t let myself slip as well as my teammates slip. In order for me to hold them accountable, I have to hold myself accountable. I go out here and there. I definitely have to choose my spots. Definitely not before games. I’ve been smart about it.’’

Of course, his twitter followers know he still is no angel based on his wee-hour tweets from clubs, but he has toned it down and you can credit Woodson, whose aim was to make him more professional when he took over last season. Carmelo also said it was “night and day.”

Smith is 27, which is entering his prime but also when a lot of players start to realize they feel and play better when they get regular sleep, eat healthier and generally take care of themselves. You know, be professional. I think we all know that our bodies don’t bounce back from a night out like they did when we were in college. Even guys paid to work out see the difference.

So maybe that’s what we’re seeing from Smith. Good for him. Still now way he shoots 72 percent from three all season.

Dion Waiters explains decision to sign with the Heat in an Instagram post

OKLAHOMA CITY, OK - MAY 24:  Dion Waiters #3 of the Oklahoma City Thunder reacts in the first quater against the Golden State Warriors in game four of the Western Conference Finals during the 2016 NBA Playoffs at Chesapeake Energy Arena on May 24, 2016 in Oklahoma City, Oklahoma. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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On Monday, Dion Waiters agreed to a one-year, $2.9 million deal with the Heat, far less than most people thought he would get as one of the few significant free agents still on the market. Tuesday afternoon, he posted an explanation on Instagram for his deal.

Here’s what he said:

I didn’t do it for the money… I did it for the opportunity to go out & ball & have fun. Everything else will take care of its self!!! I just felt like it was the best situation for me…& my family. I could have waited & got wat I wanted. But I rather be happy then miserable at the end of the day!!! Meaning Yu can have everything & still not be happy… #heatnation let’s get it!!! #provethemwrong #stamped #Philly

It seems clear, based on the market, that the kinds of offers Waiters was hoping for weren’t out there for him. In Miami, with Dwyane Wade gone, he’ll probably start at shooting guard and have plenty of opportunities to prove himself in hopes of landing a long-term deal next summer.

Report: Celtics sign second-round pick Demetrius Jackson to four-year deal

PHILADELPHIA, PA - MARCH 27:  Demetrius Jackson #11 of the Notre Dame Fighting Irish walks to the bench late in the second half against the North Carolina Tar Heels during the 2016 NCAA Men's Basketball Tournament East Regional Final at Wells Fargo Center on March 27, 2016 in Philadelphia, Pennsylvania.  (Photo by Elsa/Getty Images)
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While we wait for the Celtics to make a bigger move to trade for another star, they’re filling out the end of their roster. Sheridan Hoops’ Michael Scotto is reporting that they’ve signed Demetrius Jackson, the No. 45 pick in last month’s draft, to a four-year deal.

Jackson declared for the draft after his junior season at Notre Dame. Talent-wise, he has the chance to be a major steal for Boston — DraftExpress has him ranked as the 17th-best overall prospect in this year’s draft class. But he might not play much his first year. The Celtics’ roster is already crowded and there’s still the chance that they’ll make another move with some of their much-vaunted assets if the right star becomes available.

Hawks sign former Michigan State center Matt Costello

ST LOUIS, MO - MARCH 18: Matt Costello #10 of the Michigan State Spartans handles the ball against Darnell Harris #0 of the Middle Tennessee Blue Raiders in the second half during the first round of the 2016 NCAA Men's Basketball Tournament at Scottrade Center on March 18, 2016 in St Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
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ATLANTA (AP) — The Atlanta Hawks have signed undrafted rookie free agent center Matt Costello of Michigan State.

The 6-foot-9, 245-pound Costello averaged 5.7 points and 5 rebounds on the Hawks’ summer league team in Las Vegas.

Costello averaged 10.7 points and 8.2 rebounds as a senior at Michigan State. He holds the school’s career record with 146 blocked shots.

Terms of the deal were not released.

Watch Jamal Crawford drop an effortless 44, hit game winner at Seattle pro-am

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Jamal Crawford knows how to get buckets.

He does it against NBA level defenders, so put him in a free-flowing pro-am — let’s say the Seattle pro-am in his hometown — and he barely breaks a sweat dropping 44. And nailing the game winner.

Doc Rivers hopes to see a lot of that next season.