Miami Heat player LeBron James hoists the championship trophy as team mate Dwyane Wade looks on stage at a rally in Miami, Florida

NBA Season Preview: Miami Heat

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Last season: It was not flawless, but it was superb. It was not easy, but it was rewarding. And it was not what they thought it would be, but it was spectacular.

The Miami Heat accomplished all of their goals in the 2012 season, that being the only goal they had: win the title. They vanquished Boston after going down 3-2, they overcame injuries to Dwane Wade and Chris Bosh, and maybe most notably, LeBron James silenced every critic of his game with arguably the best seven games of his career.

So yeah, it was a pretty good year.

Miami still had to make adjustments along the way. They discovered that instead of a steady diet of the Big 3, LeBron James needed the ball to start every possession. They found that smallball was their best attack, because it emphasized their speed. And they found that their defense was at its best when it was forcing turnovers. They had moments where they looked overwhelmed, a shell of what they were supposed to be, particularly Game 5 of the Eastern Conference Playoffs.

But they rose, again and again, on the back of James who went to the post and played point-forward-center, controlling the offense, scoring for himself and creating. There was nothing anyone could do when he got into that mode.

The Heat are a long way from the “not six, not seven…” standard they set for themselves. But it was validation of all the criticism they suffered, and a certification of their team concept. Now they just have to go out and do it again.

And again. And again…

Key Departures: No one. The core of the team is intact. James-Wade-Bosh-Battier-Chalmers-Haslem-Anthony-Cole-Miller-Jones are all back. Ronny Turiaf departed but by the end, the Heat had largely abandoned the concept of a center anyway.

Key Additions: Oh, you know, only arguably the best three-point shooter in history, Ray Allen. That guy.

They also added Rashard Lewis as another veteran perimeter threat.

Three keys to the Heat season:
1) Can age sustain the velocity? Erik Spoelstra went to Pat Riley last year and advocated for an approach to use speed and athleticism to push the Heat to a new level. It worked out brilliantly, despite Riley’s hesitance towards going away from traditional big men.

This year, the Heat have pledged to be faster than ever, and Chris Bosh says he’s accepted his role at center. Dwyane Wade is recovering from surgery, Ray Allen’s admitted that his ankle isn’t 100 percent, and much of the roster is getting up there in years. Is a fast way to play going to be conducive to keeping them healthy? Even with a move away from physicality and grinding and more into a wide-open style, there’s still the essential problem of contact and impact at high velocity.

It remains to be seen if the Heat’s best approach can be sustained by a roster that doesn’t feature many spring chickens.

2) LeBron keeping his edge. He’s reached the top of Olympus, took King Arthur’s sword and took control of the Matrix. Will James have the same edge he did at the last year, playing desperately?

Bear in mind that there’s often a slide-back after you win a title because you recognize that you’re playing for June now. The regular season become less important due to the comfort that you know how to accomplish your goal. Will James want to pursue that bruising inside game for even half the season? And if he abandons the post for his perimeter game to save is body, will he be able to slide right back into it?

Most important is if James stays hungry. He’s accomplished it all. He’s on top of the NBA globe right now, only his road to a repeat is that much harder with the Lakers and an ever-developing Thunder. Will be be able to keep his mind focused on getting better and staying on top or will he coast on his laurels. We’ve seen that the Heat go as LeBron does.

So how will LeBron go?

3) Can the shooters stay hot? Shane Battier has never been a great three-point shooter, and yet he absolutely killed both Boston and Oklahoma City in the playoffs, enough for fans to grumble a bit about flukes. Mike Miller has been falling apart for years, physically, and yet nailed enough threes to destroy OKC.

Their four primary shooters, Battier, Miller, Allen, and Rashard Lewis are all well over 30. Allen and Miller have injury issues. Lewis hasn’t been effective since 2009. And Battier’s never been reliable from deep. Do they have enough balance? Mario Chalmers is likely to keep improving, but when those shots don’t fall and the defense packs the paint to deter James and Wade’s driving, the offense stalls.

For the Heat to be in the elite offensive category, they need those guys to keep shooting well. And that’s a tall order when you look at their age, despite their career accomplishments.

What Heat fans should fear: Injury, injury, injury.

Dwyane Wade still isn’t 100 percent and may never be… again, ever. Chris Bosh is recovering. Mike Miller feels good enough to play, because he didn’t get back surgery that he needed. Ray Allen says his ankle is an ongoing problem. The list goes on and on. The Heat are always one major injury from falling way behind, and just because they managed to survive last year on the back of LeBron doesn’t mean it’ll be enough this year with a tougher slate than ever.

Every team worries about injuries, but the Heat worry about them a little bit more.

How it likely works out: The Heat have not gotten the top overall seed in the Triad era. This may be their best chance with the Bulls without Derrick Rose. They don’t need it, though, and will be more likely to coast for long stretches and rest players. But for all the questions of their longevity and sustainability, this is still the established team in the league, the defending champions with the best player in the league.

There is no reason to think the Heat will not win the Eastern Conference for the third year in a row. What happens after that is an entirely more complicated question, and one we’ll need to address throughout the year as it evolves.

Prediction: 60-22: The Heat finally crack the 60-mark in the Triad era, but don’t do anything outlandish. A great team, but one still with flaws whose stars miss too many games to win it all. Their offense still stagnates and their bench never gives them enough of a boost to overcome a bad night from the starters. But a small step forward for the best team in the East behind a kinder schedule and the addition of Allen.

Steve Kerr admits trying pot to deal with back pain, says leagues should treat it like alcohol

OAKLAND, CA - JUNE 19:  Steve Kerr of the Golden State Warriors speaks to members of the media after being defeated by the Cleveland Cavaliers in Game 7 of the 2016 NBA Finals at ORACLE Arena on June 19, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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There are some inevitable changes to the American culture as the younger generation takes over from the old, things the march of time and demographics will change in spite of the beliefs and  frustration of older generations.

The legalization of marijuana use is one of them. The question is not if, but when?

Marijuana use in California was legalized in the November election, but it had been legal for medicinal use for years (under certain guidelines, such as a doctor’s prescription).

Steve Kerr has been living in California for years — he was based out of San Diego while working for TNT as an analyst, now as the Warriors’ coach he obviously lives in the Bay Area. He’s also been dealing with chronic back pain, which has required surgeries — that’s why he missed the first half of last season.

In a podcast with Monte Poole of CSNBayArea.com, Kerr admitted he tried marijuana to deal with his chronic back pain.

“I guess maybe I could even get in some trouble for this, I’ve actually tried it twice during the last year-and-a-half when I’ve been going through this chronic pain that I’ve been dealing with, and (I did) a lot of research, a lot of advice from people, and I don’t know if I would have failed a (league) drug test, if I’m subject to a drug test, or any laws from the NBA. But I tried it and it didn’t help at all, but it’s worth it because I’m searching for answers on pain. But I’ve tried pain killers and drugs of other kinds and those have been worse.”

Kerr also said he hopes the NBA and other professional sports leagues come around to treating marijuana as they do alcohol.

“I’m not a pot person… I tried it a few times and it didn’t agree with me at all. I’m not the expert on this. But I do know this: if you’re an NFL player, and you have a lot of pain, I don’t think there’s any question that pot is better for your body than Vicodin. And yet, athletes everywhere are prescribed Vicodin like it’s vitamin C, like it’s no big deal. There’s this perception in our country that over-the-counter drugs are fine but pot is bad. I think that’s changing, you’re seeing a change in these laws.. including California. But I would just hope that sports leagues are able to look past the perception. I’m sure the NFL is worried their fans are going to say “all the players are pot heads…” but I would hope the league comes to its senses rather than see these guys get hooked on pain killers.”

Kerr shouldn’t worry. The times, they are a changin’.

Report: Nets sign Donatas Motiejunas to four-year $37 million offer, Rockets have three days to match

Donatas Motiejunas, Kenneth Faried
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The Houston Rockets’ hand has been forced.

They had reportedly offered Donatas Motiejunas $7 million a year in a short-term deal, but pulled the offer after he didn’t sign before the date that would make him eligible to be traded this season.  Since then, the Nets — a team trying to rebuild but stripped of picks and assets — considered making a gamble on him.

Friday they did.

On paper, Motiejunas is a good fit with the Mike D’Antoni Rockets. Two seasons ago he shot 36.8 percent from three, and it is easy to see where in the transition scrambles that the Rockets’ offense creates he could run to the arc or post up smaller defenders inside early in the clock. He could be a nice reserve big in Houston.

Which is why they likely match. But now the clock is ticking.

Report: No additional fine, punishment for Draymond Green after kicking flagrant

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Draymond Green picked up a flagrant foul after flailing his legs – this time catching James Harden in the face — and once again it’s become the topic of the day in the NBA.

If you didn’t see it (video above), Kevin Durant missed a three and Green made a good hustle play to get the offensive board and go back up, where he was fouled by James Harden. The foul threw Green off-balance and, as he does, he flailed his legs up, and his right leg caught Harden in the face. The replay center reviewed the play and called the original common foul on Harden, but a Flagrant 1 on Green for the kick. It mattered because it was overtime of a close game and that both evened out the free throws and gave Houston the ball again.

However, the league didn’t see this as the kind of intentional, malicious foul that gets extra attention, according to Chris Haynes of ESPN.

That outcome seems about right to me. This was not the Steven Adams situation. Green went up, was fouled by Harden which did disrupt his balance, and he threw his leg up. Whether he did that intentionally, just instinctively looking to draw a foul, or if it was simply a move to keep his balance is irrelevant — he got his foot up high enough to hit James Harden in the face, that’s a flagrant foul. It wasn’t severe enough to warrant a suspension or fine in my opinion, but players are responsible for their bodies on the court and if you kick a guy in the face that comes with consequences. Like a high boot in soccer, there is no room for debate here.

Is Green being watched for this more than other players? Duh. Of course he is, this is seven incidents I can think of without bothering to go to Google. Yes, other players do it too, but Green has the reputation. And the league is cracking down on it. Hence the flagrant.

PBT Extra: Cavaliers hit mini-malaise, schedule maker isn’t helping things

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The Cleveland Cavaliers have gotten smacked around two games in a row — first in Milwaukee and then by the Los Angeles Clippers on nationwide television — and they haven’t shown a lot of fight in either. Before that they had to come from behind and barely beat the Sixers. That’s an aberration, a championship hangover, we know the Cavaliers have fight — they came back from down 3-1 in the Finals. But they are in a mini-slump.

The schedule maker isn’t making things easier — they have a back-to-back against the Bulls the night after that big Clippers game. Then the Cavs get a couple of days off and travel to Toronto.

The Clippers had to play Friday in New Orleans. Houston won a dramatic game against Golden State Thursday in double OT, then has to play Denver the next night.

It all comes together in this latest PBT Extra.