Rondo says three Celtics keys to a title: defend, rebound, stop LeBron

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Rajon Rondo is two thirds right about this.

Rondo is on his Red Bull sponsored and fueled stop in Hong Kong and spoke with the South China Morning Post for an interesting interview. He discusses having to learn and adjust as a rookie who went from a Kentucky star to third string on a losing NBA team. He talked about growing as a player and maturing as a person. He talked about wanting to be a quarterback.

And he talked about what it was going to take for the Celtics to win another title with this group next season.

“We’ve not been up to par in terms of winning the championship but we’ve been in every round in every fight,” says Rondo. “There are a few things we have to do – obviously stopping LeBron. But that’s easier said than done. We’ve got to do a better job of team rebounding, keeping guys out of the paint. That’s not just when playing Miami but overall. We got to get better rebounding and defensively.”

Three things to do for the Celtics to win a title. Let’s look at them.

First, stopping — or at least slowing and containing — LeBron James is the task for 29 teams that want to knock off the Heat as champions. As Rondo said, no easy task, but it is hurdle to clear in the NBA now whether you are in Boston, Los Angeles, Oklahoma City or anywhere else. So, we’ll give Rondo a checkmark there for being right.

Second, better defense — no, that’s not the problem. The Celtics had the second best defense in the defense in the league last year giving up 95.5 points per 100 possessions, — 6.2 points per 100 fewer than the league average. They held teams to the second lowest shooting percentage against and they forced a lot of turnovers. Their defensive rating was actually better than the year they won the NBA title

The problem for the Celtics was their pedestrian offensive numbers that were 24th in the NBA at 89.9 points per 100 possessions. If Boston wants to win more, if it wants a title, it needs to score more. That should come with the addition of Jason Terry off the bench and bringing back a healthy Jeff Green. There should be more scoring off the bench. But the end of the floor the Celtics need to improve is when they have the ball.

Third, rebounding — Rondo’s right there. Boston grabbed 19.7 percent of their missed sots last season, the worst offensive rebounding percentage in the league. Offensive rebounds are often easy putback points, at the least they are a second chance. On the other end, Celtics opponents got the offensive board on 27.6 percent of their misses (above the league average).

Boston is going small this year and it is the smart way for them to win, it should help the offense and with Kevin Garnett out there the defense shouldn’t falter. But they have to crash the boards like beasts this season. For Boston, Pat Riley’s “rebounds = rings” mantra is accurate.

Or at least it’s one of the steps they need.

Heat forward James Johnson expected to miss 7 to 10 days

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MIAMI (AP) The Miami Heat will be without starting forward James Johnson for at least two games and probably more after bursitis was found in his right ankle.

Johnson left Miami’s win over the Los Angeles Clippers on Saturday with ankle pain, and an MRI performed Sunday led to the bursitis diagnosis. Johnson is not traveling with the team for its trip for games at Atlanta on Monday and Boston on Wednesday.

The team says Johnson could miss seven to 10 days, which would also mean his status for home games against Dallas on Dec. 22, New Orleans on Dec. 23 and Orlando on Dec. 26 is in some doubt.

Johnson is averaging 10.9 points and 5.2 rebounds for the Heat this season.

LeBron James wears one black, one white LeBron 15 shoes with “Equality” on back (VIDEO)

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LeBron James notched his third-straight triple-double on Sunday, this one coming against the Washington Wizards. But before the game, the story was all about how James was voicing a silent protest — in Washington D.C., no less — by wearing a special version of his shoes.

LeBron took to the floor wearing his LeBron 15s, but this player edition had the word “Equality” on the back of them. James wore one black shoe and one white shoe.

James wore the black versions of this shoe in the Cleveland Cavaliers’ opener to start the season.

Via Twitter:

LeBron finished the game with 20 points, 15 assists, and 12 rebounds. The Cavaliers beat the Wizards, 106-99.

Stephen Curry says he’d want in on potential Panthers ownership

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The Carolina Panthers are up for sale. Owner Jerry Richardson said he would sell the team late on Sunday following an announcement by the NFL that Richardson was under investigation for “workplace misconduct”. The NFL’s investigation and Richardson’s decision to sell was preceded by a report from SI saying Richardson had paid out settlements amid sexual harassment and racial slur claims.

Enter Sean Combs and Stephen Curry.

Combs — that’s Diddy, you to and me — has previously voiced his interest in being involved with the NFL, and after seeing that Richardson would be selling the team, jumped at the chance to boost his profile. Combs tweeted that he wanted to buy the team, and that’s when Curry joined in.

Via Twitter:

Naturally, Curry is from Charlotte and went to both high school and eventually college in the area, playing at Davidson. He’s an avid Panthers fan and has been on the sideline for the team publicly many times over the years.

Curry being part of an ownership group for the Panthers would be pretty wild. Perhaps Charlotte Hornets owner Michael Jordan would like to join in? It seems like they would have the liquidity and credit availability between the three of them to get the team.

Then again, the asking price for the Panthers could be north of $2 billion. The last team to be sold was the Buffalo Bills in 2014 for $1.4 billion. In September, Forbes released a valuation for the Panthers that put them at $2.3 billion.

Might need to get a few others involved in this one.

Watch Raptors fans give Vince Carter a standing ovation in Toronto (VIDEO)

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Vince Carter is 40 years old and playing in what could possibly be his final NBA season. The Sacramento Kings guard started his career with the Toronto Raptors, and on Sunday he played what could possibly be his final game at the Air Canada Centre.

And so, when Carter was subbed out late in the fourth quarter on Sunday, the folks in Toronto did what came naturally: they cheered.

The whole thing was pretty great to watch, and a real testament to how Carter is viewed by fans in Toronto.

Via Twitter:

Carter scored just four points in 25 minutes for Sacramento, going 2-of-5 from the field while adding three blocks, two assists, a rebound and a steal.

The Raptors got the win over the Kings, 108-93.