Boston Celtics v Miami Heat - Game Seven

Rondo says three Celtics keys to a title: defend, rebound, stop LeBron

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Rajon Rondo is two thirds right about this.

Rondo is on his Red Bull sponsored and fueled stop in Hong Kong and spoke with the South China Morning Post for an interesting interview. He discusses having to learn and adjust as a rookie who went from a Kentucky star to third string on a losing NBA team. He talked about growing as a player and maturing as a person. He talked about wanting to be a quarterback.

And he talked about what it was going to take for the Celtics to win another title with this group next season.

“We’ve not been up to par in terms of winning the championship but we’ve been in every round in every fight,” says Rondo. “There are a few things we have to do – obviously stopping LeBron. But that’s easier said than done. We’ve got to do a better job of team rebounding, keeping guys out of the paint. That’s not just when playing Miami but overall. We got to get better rebounding and defensively.”

Three things to do for the Celtics to win a title. Let’s look at them.

First, stopping — or at least slowing and containing — LeBron James is the task for 29 teams that want to knock off the Heat as champions. As Rondo said, no easy task, but it is hurdle to clear in the NBA now whether you are in Boston, Los Angeles, Oklahoma City or anywhere else. So, we’ll give Rondo a checkmark there for being right.

Second, better defense — no, that’s not the problem. The Celtics had the second best defense in the defense in the league last year giving up 95.5 points per 100 possessions, — 6.2 points per 100 fewer than the league average. They held teams to the second lowest shooting percentage against and they forced a lot of turnovers. Their defensive rating was actually better than the year they won the NBA title

The problem for the Celtics was their pedestrian offensive numbers that were 24th in the NBA at 89.9 points per 100 possessions. If Boston wants to win more, if it wants a title, it needs to score more. That should come with the addition of Jason Terry off the bench and bringing back a healthy Jeff Green. There should be more scoring off the bench. But the end of the floor the Celtics need to improve is when they have the ball.

Third, rebounding — Rondo’s right there. Boston grabbed 19.7 percent of their missed sots last season, the worst offensive rebounding percentage in the league. Offensive rebounds are often easy putback points, at the least they are a second chance. On the other end, Celtics opponents got the offensive board on 27.6 percent of their misses (above the league average).

Boston is going small this year and it is the smart way for them to win, it should help the offense and with Kevin Garnett out there the defense shouldn’t falter. But they have to crash the boards like beasts this season. For Boston, Pat Riley’s “rebounds = rings” mantra is accurate.

Or at least it’s one of the steps they need.

Kevin Garnett used Beyonce, singing as part of his NBA conditioning regimen

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Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.

So how did he do it?

According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.

Via Time.com:

“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”

That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.

Emotional Rip Hamilton back at Palace as Pistons retire No. 32

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AUBURN HILLS, Mich. (AP) By the time Richard Hamilton’s tenure with the Detroit Pistons was over, the franchise was far removed from its days among the NBA’s elite. His final season with the team was a tumultuous one, and his exit seemed like the best move for everyone involved.

Once he was away, however, Hamilton realized what he’d left behind.

“I didn’t leave here on good terms,” Hamilton said before Detroit’s game Sunday night against Boston. “Every day I was in that locker room with that Bulls uniform on, it’s like, `This ain’t me. I’m a Piston.”‘

Hamilton was back at The Palace on Sunday, when the Pistons retired his No. 32 jersey at halftime of the game against the Celtics. It was an emotional honor for Hamilton and the Detroit fans, not just because of his contributions to the team over the years, but because it reflected a healing of sorts between him and the organization.

Hamilton last played with the Pistons in an acrimonious 2010-11 season. He had a falling out with coach John Kuester and was benched for most of a seven-week stretch, and Detroit eventually agreed with Hamilton on a buyout before the following season.

He ended up with Chicago, but the memories he left behind in Detroit were proud ones. Hamilton teamed up with Chauncey Billups, Ben Wallace, Tayshaun Prince and Rasheed Wallace as the core of Detroit’s 2004 team that won the NBA title.

Those four former teammates were on hand for Sunday’s celebration, and so was Larry Brown, their coach on that championship team.

“I already cried three times, so I’m trying not to cry again today,” Hamilton said at a pregame media session.

Hamilton indeed was wiping away tears on the court at halftime after the ceremony began, especially when Billups stood to speak.

“You made me better every day,” Billups said. “Not only did you make me better, you made our team better.”

Hamilton spoke at length to the crowd – in fact, after thanking so many people close to him, he appeared a bit rushed at the end, with the game needing to resume.

“Detroit, the fans, I love you,” he said moments before his number went to the rafters. “Thanks a lot.”

Follow Noah Trister at http://www.Twitter.com/noahtrister

Father of UCLA star Lonzo Ball says son will only play for Lakers, then backtracks

UCLA guard Lonzo Ball (2) signals after making a basket during the second half of an NCAA college basketball game, Thursday, Feb. 23, 2017, in Tempe, Ariz. (AP Photo/Matt York)
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Freshman sensation Lonzo Ball is slated to be a Top 5 pick in the 2017 NBA Draft. The UCLA guard can shoot the lights out, and he’s on the big board of just about every team expecting a lottery selection this year.

However, Ball’s father LaVar recently made a statement that the UCLA sensation would only play for one team: The Los Angeles Lakers.

Via Twitter:

As worrying as that kind of statement is, just a day later LaVar Ball tried to clarify his intentions for his son to ESPN. Instead of a requirement, it was meant more as an open intention of desire.

Here’s what LaVar had to say to ESPN:

“All I said was that my boy is going to play for the Lakers, and I’m going to speak it into existence,” LaVar told ESPN on Saturday night. “I want him to be a Laker, but I wasn’t saying he’s only going to play for the Lakers. I’m not trying to say he won’t play for a different team. But I’d like him to play for the Lakers because it’s home and I’d love him to learn from Magic (Johnson) He’s the best guard ever to me, and nobody better for Lonzo to learn from than Magic Johnson.”

Interesting stuff from a guy who said his son was better than 2-time NBA MVP Stephen Curry.

It appears that LaVar is doing a bit of ham-fisted positioning for the upcoming draft through the media. That’s not to say there’s an expectation it’s going to work, but it certainly could push the needle for some NBA teams to explore Ball’s intentions further.

Mavericks sign Ben Bentil to fill spot following roster shuffle

RALEIGH, NC - MARCH 19:  Ben Bentil #0 of the Providence Friars passes in the second half against the North Carolina Tar Heels during the second round of the 2016 NCAA Men's Basketball Tournament at PNC Arena on March 19, 2016 in Raleigh, North Carolina. The North Carolina Tar Heels won 85-66.  (Photo by Grant Halverson/Getty Images)
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DALLAS (AP) The Dallas Mavericks have signed rookie forward Ben Bentil to a 10-day contract to fill one of the two spots from a roster shake-up that came at the trading deadline.

The addition of Bentil on Sunday puts the Ghana native in position to make his NBA debut. The former Providence player was drafted in the second round by Boston but was waived during the preseason.

Bentil has played in the NBA Development League and in China since the Celtics let him go. He played 13 games in two stints with Fort Wayne in the D-League, interrupted by an 11-game stint with Xinjiang in China.

The Mavericks had two roster spots after sending Andrew Bogut and Justin Anderson to Philadelphia in a deal for Nerlens Noel and waiving guard Deron Williams.