Mike Brown almost injured himself when he heard about Howard trade

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Mike Brown is on the hot seat.

With Lakers fans there are really not shades of grey, no “they had a good team and if they had just stayed healthy/had another player/had fair refs they would have won a title.” You win or you don’t. Black or white. The Lakers didn’t win a ring last year, and the fact that Brown coached essentially the same roster to the same place Phil Jackson had the year before (out in the second round of the playoffs) is lost on a lot of people in Los Angeles. They expect more.

Well, this year everyone expects more. And the Lakers have a roster that can achieve that with Dwight Howard and Steve Nash added to the mix (unlike last year, when they did have the talent to beat OKC, sorry Lakers fans).

So as you can imagine, Brown was pretty pumped when he got the news about the Howard deal from owner Jim Buss and GM Mitch Kupchak, as he told the wise Brian Kamenetzky at ESPN’s Land O’ Lakers blog.

“I got a little excited. I tried to jump up and down, but my mind was telling me to do something that my body wouldn’t allow me to do. I almost pulled my hamstring sitting down. I don’t know if that’s ever happened to anybody, but I was so excited that my leg tensed up. I almost tore my hamstring. So I got up slowly and gave him and Jim Buss a hug,” Brown said.

“That might be the first hug they’ve gotten from their coach, ever, when it comes to a trade happening.”

Phil Jackson, not a hugger.

Lakers fans should go read the entire Q&A, but Brown is asked about the reports he will run some Princeton offense, and he both confirms that and notes it will be kind of a hybrid. And Steve Nash will be the guy driving the bus.

“The way that we’ll put it together, Steve’s going to have an opportunity — he’s going to quarterback the team — and so he’s going to have an opportunity to come down the floor every possession and in early offense play pick-and-roll if he wants to. It’s up to him, based on where he decides to take the ball or a call that he makes or an action that he does, it’s up to him to get us into some of the looks of the Princeton offense.”

If Brown can stick to this and not micromanage he will do well — giving the ball to Nash and staying out of the way is just good coaching.

The Lakers are contenders. And if they don’t play like it, Brown may end up pulling a hamstring jumping out of his seat as it gets very hot.

Kings’ rookie De’Aaron Fox commits California mortal sin, slams In-N-Out

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We Californians take a few things seriously. Surf reports, for one. Winemaking/tasting. Tech toys. Coming up with potential blockbuster movie franchise ideas, getting a star to buy in, then maybe or maybe not worrying about getting a decent script.

Also, In-N-Out Burger. If there is one thing all Californians can agree on, it’s that In-N-Out is the best burger chain in the world. It’s not up for debate.

Apparently Kings’ rookie De'Aaron Fox did not get that memo. He did a Q&A with Rolling Stone’s Seerat Sohi and crossed a sacred line.

“All I gotta say, you can tell everybody that lives in the state of California this: In-N-Out is not good.”

What’s your beef with In-N-Out Burger?
“Their burgers are overrated. They’re OK.”

Even Animal Style?
“Yes. People always say, you haven’t tried this. You haven’t tried that. I’m like, “Yeah, I looked up the secret menu. I’ve tried it all. It’s just not good.”

That’s controversial. What’s the best fast food spot then?
“Honestly, for me, I don’t count Chick-fil-A, because it’s way too good to be considered fast food. So I’m gonna say Wendy’s. Fat Burger in L.A. is better than In-N-Out.”

It’s this simple: Fox is flat-out wrong.

First off, Chick-fil-A is wildly overrated, so we know the taste of the 19-year-old point guard is off. Fat Burger is legit. But Wendy’s? Come on now, that’s just average.

If Fox had tried to argue Five Guys, I would have let it slide — I don’t think they’re as good, but I will admit a California bias. But Wendy’s? You lose the entire argument right there. It’s like saying Pixels was the best movie ever.

In-N-Out is the best. Fox needs to get on board with this.

Bulls’ Nikola Mirotic hospitalized after practice fight with Bobby Portis

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It was going to be a difficult season in Chicago if everything went right — and two days before the first game of the season things have gone horribly wrong.

Bulls’ starting forward Nikola Mirotic got into a shoving match with Bobby Portis, and Portis turned and sucker-punched him, according to multiple reports.

The Bulls have confirmed the fight and have announced Mirotic suffered a concussion and maxillary fractures in his face — the upper jaw and nasal cavity area — which likely will require surgery. He is going to miss weeks of time.

Shams Charania of The Vertical at Yahoo Sports had more details.

Mirotic was taken to the hospital Tuesday after their shoving altercation during practice ended with an alleged cheap shot from Portis to Mirotic’s face, league sources told The Vertical. Mirotic is undergoing tests, but is expected to be out for the foreseeable future, league sources said.

Mirotic will miss weeks, according to a source, and you can be sure severe discipline from the team is coming down for Portis.

In the short term, this likely means more run for rookie Lauri Markkanen as well as just re-signed Cristiano Felicio.

LeBron James will play in opener against Celtics

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Did we really expect anything else?

LeBron James was a game-time decision for the season opener in Cleveland against Boston and Kyrie Irving due to a sprained ankle. We expected he would go, but ankles can be tricky and are easy to re-injure once sprained, so the Cavs wanted to be careful.

He’s going to play. Coach Tyronn Lue made it official.

LeBron is the best player on the planet, but he can coast through the regular season at times. What teams try to avoid is giving him extra motivation… say bringing in a guy who left the team last summer on opening night. Expect full force LeBron tonight.

LeBron James, do you owe Cleveland anything? “I don’t owe anybody anything”

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It will be the biggest off-court topic of the NBA season: Will LeBron James stay with the Cavaliers after this season?

Right now, LeBron doesn’t know the answer to that question for sure. I’m sure he has ideas, but he wisely leaves all his options open, then can make a call next summer when the time comes.

When that time does come, does he owe his hometown Cleveland anything? LeBron answered that question in the latest issue of GQ, and he answered with an emphatic no.

“LeBron James owes nobody anything. Nobody,” he said. “When my mother told me I don’t owe her anything, from that point in time, I don’t owe anybody anything. But what I will give to the city of Cleveland is passion, commitment, and inspiration. As long as I put that jersey on, that’s what I represent. That’s why I’m there — to inspire that city. But I don’t owe anybody anything.”

That’s not what Cavs fans may want to hear, but it’s also spot on. LeBron has given this franchise everything he has, he has brought them the first title the team has had in 50 years, and nobody sane can question his passion or how hard he plays.

LeBron could well get to his eighth straight NBA Finals, feel he’s on a team that can push the Warriors, then look at his options — the Lakers and a young core that doesn’t defend well, for example — and think maybe he’s best where he’s at. Perhaps he teams up with another star in Los Angeles or somewhere else. If LeBron called up 28 teams and said “I want to come there” those teams would make whatever moves they needed to for the deal to happen. (I say 28 because the Warriors wouldn’t, and even they’d think about it.)

LeBron has the leverage, and he is always a guy who keeps his options open. He will be asked about his future in every road stop, he will dodge the questions, and we’ll try to read the tea leaves, but as of right now LeBron doesn’t know for sure what LeBron will do next summer. Neither do we.