Mike Brown almost injured himself when he heard about Howard trade

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Mike Brown is on the hot seat.

With Lakers fans there are really not shades of grey, no “they had a good team and if they had just stayed healthy/had another player/had fair refs they would have won a title.” You win or you don’t. Black or white. The Lakers didn’t win a ring last year, and the fact that Brown coached essentially the same roster to the same place Phil Jackson had the year before (out in the second round of the playoffs) is lost on a lot of people in Los Angeles. They expect more.

Well, this year everyone expects more. And the Lakers have a roster that can achieve that with Dwight Howard and Steve Nash added to the mix (unlike last year, when they did have the talent to beat OKC, sorry Lakers fans).

So as you can imagine, Brown was pretty pumped when he got the news about the Howard deal from owner Jim Buss and GM Mitch Kupchak, as he told the wise Brian Kamenetzky at ESPN’s Land O’ Lakers blog.

“I got a little excited. I tried to jump up and down, but my mind was telling me to do something that my body wouldn’t allow me to do. I almost pulled my hamstring sitting down. I don’t know if that’s ever happened to anybody, but I was so excited that my leg tensed up. I almost tore my hamstring. So I got up slowly and gave him and Jim Buss a hug,” Brown said.

“That might be the first hug they’ve gotten from their coach, ever, when it comes to a trade happening.”

Phil Jackson, not a hugger.

Lakers fans should go read the entire Q&A, but Brown is asked about the reports he will run some Princeton offense, and he both confirms that and notes it will be kind of a hybrid. And Steve Nash will be the guy driving the bus.

“The way that we’ll put it together, Steve’s going to have an opportunity — he’s going to quarterback the team — and so he’s going to have an opportunity to come down the floor every possession and in early offense play pick-and-roll if he wants to. It’s up to him, based on where he decides to take the ball or a call that he makes or an action that he does, it’s up to him to get us into some of the looks of the Princeton offense.”

If Brown can stick to this and not micromanage he will do well — giving the ball to Nash and staying out of the way is just good coaching.

The Lakers are contenders. And if they don’t play like it, Brown may end up pulling a hamstring jumping out of his seat as it gets very hot.

Report: Derrick Rose leaning toward Cavaliers over Lakers

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Derrick Rose met with the Lakers.

Now, it’s the Cavaliers’ turn.

Adrian Wojnarowski of ESPN:

Free-agent guard Derrick Rose is meeting with Cleveland Cavaliers officials in Ohio on Monday, league sources told ESPN.

Rose met with the Los Angeles Lakers on Friday, but has been leaning toward the Cavaliers opportunity, league sources told ESPN.

The Lakers can offer more (the $4,328,000 room exception) than the Cavs are reportedly offering ($2,116,955 minimum contract), but Rose might be eying a starting spot in Cleveland. That comes with complications for both sides.

Just because Kyrie Irving requested a trade doesn’t mean the Cavaliers will trade him. He’s still locked into his contract for two more years, and amid concern of his trade value slipping due to his request leaking, they might just hold him.

Rose’s creaky outside shooting makes him a poor fit with LeBron James. Rose would be an upgrade off the bench, especially as a shot creator while LeBron and Irving are off the floor. But he’s almost certain to underwhelm as a starter.

I doubt that’s how Rose views it, though. The Cavs offer a better path to starting with Irving on the trade block and the Lakers committed to developing Lonzo Ball. One year starting for a prominent team could put Rose right back in the free agent market, in line to receive the contract he believes he deserves. He’d also be playing for a far better team in the interim.

But, if he signs with Cleveland and the Lakers put the full room exception on the table, there’s a good chance, a year from now, he regrets not guaranteeing himself an extra couple million dollars.

Video Breakdown: What is a slot screen and how do NBA teams use it?

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The slot screen just might be one of the most common plays in the NBA when it comes to the pick-and-roll, but can you identify it?

Before we talk about what a slot screen is, we have to define what the slot is when it comes to an NBA basketball court. In simple terms, the “slot” is the area between the elbows and extended above the 3-point line. If you talk to an NBA coach, they would tell you that this area of the floor is referred to as “the slot.”

It stands to reason then that the slot screen is simply a screen that happens within this area of the floor.

So why would you want to know what a slot screen is?

One reason might be to better understand how Your favorite player operates in screens on different parts of the floor. While some players may be a very good at dealing with the pick-and-roll in space and in the slot, they could be comprably worse in Pistol action or in Get action.

Watch the full video breakdown above to see how the slot screen works in an NBA offense.

Eric Bledsoe on Phoenix: “I love everything about it. At the same time I want to win.”

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Ever since news leaked — however it leaked — that Kyrie Irving wants out of Cleveland, Eric Bledsoe‘s name has come up in rumors. A lot. In part because Bledsoe is friends with LeBron James. In part because if Bledsoe went to Cleveland (as part of a package deal), it would give the Cavaliers guy who could play well next to LeBron, and while Bledsoe is no Irving he is a better defender. Bledsoe’s name has come up in a direct trade and as part of a potential three-way deal (none of which is close to happening right now).

Bledsoe has spent the past four seasons in Phoenix and has put down some roots. Does he want to move on? He talked about that and the rumors with Scott Bordow of the Arizona Republic.

Then there’s the question of whether Bledsoe wants to remain in Phoenix. He has embraced the Valley, saying, “I love everything about it.” But as he told azcentral sports Sunday, “At the same time I want to win.”

At 27, Bledsoe doesn’t fit into the Suns’ youth movement, or #timeline, as it’s been coined on social media. He said he “definitely feels” like an old man among his teammates. Then there was this response when asked what he thought of the Suns’ offseason:

“We got Josh Jackson. James Jones (in the front office). But for the most part, I don’t care,” he said. “Whatever team we have at training I’m going to play my heart out for. I just control what I can control. Getting better every time I step onto the floor.”

That was the professional non-answer.

No doubt Bledsoe enjoys the Valley of the Sun, but give him a chance to chase a ring in Cleveland and he’s in. Maybe Irving is done playing with LeBron and going to the Finals, but Bledsoe would love to be in his shoes for a year.

Whether or not it’s Cleveland, expect Bledsoe to be moved by the next trade deadline. He a very reasonable two-years, $29.5 million left on his contract, was playing his best basketball last season before the Suns shut him down (while healthy), he doesn’t fit with the Suns’ youth direction, and a number of teams could use him.

Report: Kyrie Irving’s top choice for trade is Spurs

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Kyrie Irving, in requesting a trade, reportedly gave the Cavaliers a list of preferred destinations – Knicks, Heat, Spurs and Timberwolves. But those teams aren’t all equal to Irving.

Adam Zagoria of Zagsblog:

One league source told ZAGSBLOG that the Knicks were not Irving’s preferred destination, and that San Antonio was atop his list.

Irving is locked up for two more years and doesn’t possess a no-trade clause. Where he’d re-sign in 2019 and his agent’s agitating could play small parts in which teams offer the most for him, but he has minimal control of where he goes.

Still, San Antonio is an interesting first choice.

Irving reportedly wants to escape LeBron James‘ shadow and lead his own team. But Kawhi Leonard is far better than Irving and already has Spurs president/coach Gregg Popovich’s trust. Leonard has even turned himself into a 25-point-per-game scorer and MVP runner-up. So, even though the biggest difference between Leonard and Irving is defense (an oft-overlooked area), Leonard still shines in ways that get noticed.

So, why does Irving want to join San Antonio?

Maybe he underestimates Leonard. He wouldn’t be the first star to do so. See Kevin Durant and LaMarcus Aldridge.

Maybe Irving has a sliding scale of priorities. Sure, he’d like preeminence on a team, but maybe he’d relinquish that to join Leonard and Popovich. At least the reserved Leonard would cede the spotlight to Irving as much as possible (which LeBron would never do), and Popovich is more respected than Tyronn Lue.

But back to reality: The Spurs lack assets beyond Leonard to trade for Irving – Aldridge would be a horrid fit with LeBron, Kevin Love and Tristan Thompson, and San Antonio’s first-round picks are always in the low 20s – and the Cavs control where Irving goes. It’s very hard to see Irving landing in San Antonio.