Mike Brown almost injured himself when he heard about Howard trade

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Mike Brown is on the hot seat.

With Lakers fans there are really not shades of grey, no “they had a good team and if they had just stayed healthy/had another player/had fair refs they would have won a title.” You win or you don’t. Black or white. The Lakers didn’t win a ring last year, and the fact that Brown coached essentially the same roster to the same place Phil Jackson had the year before (out in the second round of the playoffs) is lost on a lot of people in Los Angeles. They expect more.

Well, this year everyone expects more. And the Lakers have a roster that can achieve that with Dwight Howard and Steve Nash added to the mix (unlike last year, when they did have the talent to beat OKC, sorry Lakers fans).

So as you can imagine, Brown was pretty pumped when he got the news about the Howard deal from owner Jim Buss and GM Mitch Kupchak, as he told the wise Brian Kamenetzky at ESPN’s Land O’ Lakers blog.

“I got a little excited. I tried to jump up and down, but my mind was telling me to do something that my body wouldn’t allow me to do. I almost pulled my hamstring sitting down. I don’t know if that’s ever happened to anybody, but I was so excited that my leg tensed up. I almost tore my hamstring. So I got up slowly and gave him and Jim Buss a hug,” Brown said.

“That might be the first hug they’ve gotten from their coach, ever, when it comes to a trade happening.”

Phil Jackson, not a hugger.

Lakers fans should go read the entire Q&A, but Brown is asked about the reports he will run some Princeton offense, and he both confirms that and notes it will be kind of a hybrid. And Steve Nash will be the guy driving the bus.

“The way that we’ll put it together, Steve’s going to have an opportunity — he’s going to quarterback the team — and so he’s going to have an opportunity to come down the floor every possession and in early offense play pick-and-roll if he wants to. It’s up to him, based on where he decides to take the ball or a call that he makes or an action that he does, it’s up to him to get us into some of the looks of the Princeton offense.”

If Brown can stick to this and not micromanage he will do well — giving the ball to Nash and staying out of the way is just good coaching.

The Lakers are contenders. And if they don’t play like it, Brown may end up pulling a hamstring jumping out of his seat as it gets very hot.

Watch Draymond Green name all 34 players drafted before him in 2012 (VIDEO)

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Is Golden State Warriors star Draymond Green a petty guy? I will leave that for you to decide.

He is certainly determined, a characteristic that has led him and the Warriors to two championships in the last three seasons.

Green was famously a second round pick, drafted No. 35 overall in the 2012 NBA Draft. And according to the video I’m about to show you, Green can recite the name of every single player who was drafted before him in 2012.

No, seriously.

Via twitter:

This might be the best video I’ve ever put on this website.

DeMarcus Cousins has dropped a ton of weight this offseason already (PHOTO)

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New Orleans Pelicans DeMarcus Cousins has been known to carry a bit of weight on his frame. He is currently listed at 6-foot-11 and 270 pounds.

It appears that last bit has significantly changed over the off-season.

Cousins has reportedly dropped quite a bit of weight during his off-season regimen, eating right and even hiring the personal trainer who made Julius Randle look so good in just a short amount of time for the Los Angeles Lakers.

Speaking to WDSU, Pelicans head coach Alvin Gentry Said cousins was primed to take a new role for the pelicans next season, taking on a bit of a ball handler role as a point center. That should be easily done now that cousins has gained a little bit of mobility by shedding some weight.

Via WDSU:

When I saw DeMarcus, his body looked great. He invited us to his house for lunch; he’s eating really healthy — he’s got a chef that he’s hired. I was really, really excited about what he’s taken from the standpoint of trying to get himself ready for the season and obviously he feels like this is a very important season for him.

Looking at Cousins’ Instagram, you can clearly see the results of his eating and training regimen. He looks damn near svelte.

The newly-formed Pelicans had a disappointing end to the season, but with more time together they will certainly be one of the teams to watch in the Western Conference.

Rumor: Cavaliers, Pacers, and Nuggets discussed 3-way deal with Paul George, Kevin Love

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Don’t count the Cleveland Cavaliers out of the Paul George sweepstakes just yet.

According to ESPN’s Marc Stein and Chris Haynes, the Cavaliers are still working on a way to get George with LeBron James and Kyrie Irving in Ohio.

The latest rumor involves a three way deal being discussed between the Cavaliers, Indiana Pacers, and Denver Nuggets. According to Hayes, the deal would send George and Kenenth Faried to Cleveland and Kevin Love to Denver.

Presumably, Indiana would end up with good picks and a few young assets.

Via Twitter:

There is a lot to think about here given the potential for this trade. The first is how the Cavaliers would be able to complete a deal without a general manager in place. Owner Dan Gilbert fired David Griffin just last week. The Cavaliers are still talking to former NBA player Chauncey Billups about a chance to run the front office, but nothing has been decided just yet.

As good as George is, with the way that Kevin Love played in the 2017 NBA playoffs, it’s a wonder that the Cavaliers would want to let him go. The Golden State Warriors ate up Tristan Thompson in several of their Finals games, and Love was often the best player outside of LeBron on the floor for Cleveland.

Rumors also have George as being adamant that he is a one year rental only. His preferred landing place is still Los Angeles with the Lakers.

How a one year rental would work in exchange for one of Cleveland’s best players is sort of confusing. Even if the Cavaliers landed George and Faried, they would need to add yet another piece in order to get over the hump as the Eastern Conference strengthens and as they try to face off against the Warriors yet again.

This NBA off-season has been particularly crazy, and I don’t expected to calm down anytime soon.

Watch Isiah Thomas work out Lakers No. 2 overall pick Lonzo Ball (VIDEO)

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Lonzo Ball Is finally a member of the Los Angeles Lakers. Magic Johnson & Co. took him with the second overall pick in the 2017 NBA Draft on Thursday.

Despite a few issues with his draft workouts with the Lakers, Ball was still the top choice for Los Angeles when they came to select after Markelle Fultz was off the board. The Lakers have already given Ball more control of the team after trading D'Angelo Russell to the Brooklyn Nets last week.

Before the draft, Ball took some time out to work in his back yard and on his home court with NBA legend Isiah Thomas.

Check out the interaction between the two and see where Ball grew up learning to shoot his oddly-formed but highly-accurate jumper.