Los Angeles Lakers Introduce Dwight Howard

Lakers introduce Dwight Howard, who’s awfully relieved this situation he created is over

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Dwight Howard appeared at the podium, that big, goofy smile of his plastered on his face. He was beaming from ear-to-ear with a look that said excitement, anticipation, and most of all, relief. Yes, Howard was clearly grateful that this entire ordeal is behind him. After months and months, he can finally put this chapter in the rear view, and get away from all the problems that have plagued his life since last December.

You know, all of those problems he created.

Howard told reporters at his introductory press conference as a Los Angeles Laker that he was just glad everything was over and that he could “breathe” again. Which is convenient, since he literally choked the life out of the Orlando Magic franchise. Howard refused to talk about the team that he started his NBA career with in 2004, saying that it was “Laker Day” and refusing to comment on the situation in Orlando, beyond thanking the fans and the city there (as it burns in embers behind him) and this one quote:

“It was a very tough situation for everyone to let go.”

You can say that again.

Howard spoke to the situation with the media, and how his public image had taken such a hit in recent days/months/eons due to his constant trade demands and a never-ending series of leaks from his camp spelling out his feelings for the franchise, even after willingly opting-in to another year with the team. Howard said he “forgave” the media, including Stephen A. Smith and Skip Bayless, which is just incredibly benevolent of him.

Howard spoke of the past four months he’s spent rehabbing from back surgery in L.A., and mentioned that he has not started running yet, nor will he “rush” his return, an ominous line that has to send shivers down the back of Lakers fans. But most estimates say that Howard should be fully healthy by the time training camp starts.

Howard also mentioned that that time in L.A. is in part what made him feel that this was “home.” So just to be clear here, he felt more at home in a hotel he’d been staying at in Beverly Hills for four months than the community he’d lived in since 2004. Got it.

Howard provided his prototypical comic relief when he did a pretty spot-on Kobe impression of the phone call shared between the two Friday night, which Bryant confirmed earlier in the day prior to Team USA’s win over Argentina. He joked and laughed and seemed at ease. And why shouldn’t he? He got everything he wanted, and now gets to be the hero to millions.

The All-Star center repeatedly made mention to his Superman moniker, and briefly touched on the “mistakes” he’d made throughout this process. “I’m going to do better,” the big man said before leaving the podium with his new Lakers No.12 jersey. Just in time for Orlando fans.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.

Report: Veteran big man Kevin Seraphin working out for Pacers, getting pursued by Barcelona

NEW YORK, NY - APRIL 01:  Kevin Seraphin #1 of the New York Knicks reacts after he is called for a foul in the second half against the Brooklyn Nets at Madison Square Garden on April 1, 2016 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Elsa/Getty Images)
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After five years in Washington, French forward Kevin Seraphin signed a one-year deal in New York last offseason. He played 48 games for the Knicks, averaging 3.9 points and 2.6 rebounds in 11 minutes per game and wasn’t a big part of their rotation. Now, as a free agent, he’s looking for a new NBA home, and Yann Ohnona of L’Equipe reports that he’s worked out for the Indiana Pacers and has interest from the Spanish club FC Barcelona.

The translation of that tweet reads:

Kévin Seraphin, always courted by Barcelona, is in the United States for a trial with the Pacers of Indiana

With Barcelona in pursuit, Seraphin appears to have a solid fallback option if he can’t land a spot on an NBA team. He can be useful as a fourth or fifth big, it’s just a matter of a team having room.