Orlando Magic v New York Knicks

Report: Four-team Howard deal close… unless it is not


The Dwight Howard Tilt-A-Whirl started spinning again today and we all just want to get off.

According to ESPN’s Chris Broussard a complex four-team deal to ship Dwight Howard to the Lakers is “close.”

A four-team trade that would send Dwight Howard to the Los Angeles Lakers is “very close” to happening and could be agreed upon Friday, league sources told ESPN The Magazine’s Chris Broussard.

The teams involved include Lakers, Magic, Nuggets and 76ers. There are a lot of scenarios flying around out there, but the primary framework of the deal has Howard and Al Harrington going to the Lakers; Pau Gasol and Arron Afflalo end up in Orlando; Andre Iguodala lands with the Nuggets; and Andrew Bynum becomes a member of the 76ers.

Except that ESPN’s Ric Bucher is reporting that Pau Gasol is not part of the deal being discussed. Which is to say there are a lot of scenarios being discussed, and that’s not a sign that things are imminent.

There are plenty of other signs that this deal is not that close. Among those are reports that as of a few hours a go the agents for Bynum and Horford had not been contacted. In the case of Bynum, who would be an unrestricted free agent after next season, you can bet there will be some feeling out to see if he would sign on to stay past the end of his deal in whatever city he was shipped to.

Still, things seem to be discussions and things moving forward a little.

Of course, we’ve been here before — remember that three-team deal with the Cavaliers and Lakers that was close? Exactly.

Another reason to take these reports with a grain of salt — the Magic are not feeling pressured to make a deal just to get it done. Here is what Magic CEO Alex Martins told Sam Amick of Sports Illustrated on Tuesday. You tell me if he sounds like a guy who is impatient.

“We have very specific goals as to what we would hope to achieve if we were to trade Dwight, OK?” said Martins…. “We acknowledge and are realistic about the fact that you’re never going to get equal value in return for Dwight Howard. But if we were to trade him, we have three primary goals that we’re trying to achieve and in the end, any deal that’s proposed to us I think we’ve been very clear about the fact about the goals of what we’re trying to achieve.

“We have never delineated from that. Some may think that we have, but we have not. Clearly, when we find the right combination of pieces that we’re looking for in return, that will determine whether we make a deal or not.”

Does this deal really sound like they are getting everything they want? Pau Gasol (who would be flipped in another trade probably near the deadline) and Arron Afflalo, plus some picks and parts?

We can have a discussion of whether or not they can really reach all their goals — teams are not making huge offers now and James Dolan isn’t coming in to boost the offer at the last minute. You can argue that the deals are not going to get better for Orlando. Sure, they would love young players and picks and to get rid of Jason Richardson and Hedo Turkoglu, but asking for all of it may be too much.

There is a real deadline out there, but it is not until the trade deadline in February. It’s not that soon.

Orlando’s management really care how sick of the Tilt-A-Whirl you are, they are going to keep the ride going until they get what they want and choose to get off. On their terms.

That may or may not happen in the next few days.

Popovich to Aldridge: “Welcome to the Spurs. Go sit” out practice.

LaMarcus Aldridge
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Gregg Popovich’s habit of resting key players at times has become the norm around the league as more and more studies have shown it helps players perform at higher levels plus helps reduce injury risk. Still, Popovich is the poster child.

New Spur LaMarcus Aldridge wasn’t used to this but got introduced to it in a very Popovich way, reports Jeff McDonald at the Express-News.

LaMarcus Aldridge missed his first workout of training camp today with leg tightness. Or rather, the Spurs — being the Spurs — held him out for precautionary reasons.

“We sat him out,” coach Gregg Popovich said. “He didn’t want to do it. I said, ‘Welcome to the Spurs. Go sit.’”

He might as well have added “get used to this.” Aldridge is going to get some rest this season. Not as many as Tim Duncan, Manu Ginobili, and Tony Parker, but he’s going to get some nights off.

Remember, Aldridge is a guy who played through a torn ligament in his thumb last season because he thought the Blazers could make noise in the playoffs (and they might have had Wesley Matthews not gotten hurt). He’s not a guy used to being told to sit and rest.

It’s his “Welcome to the Spurs” moment.

Ben Gordon goes vegan for a stint, notices improved energy

Orlando Magic v Golden State Warriors
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OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”